Therapists in Monticello, NY

More than just talk therapy: Are you struggling to find deeper purpose & balance? You may feel disconnected, anxious, lonely & are seeking a sense of meaningful connection while finally healing the root of your pain. Whether you are feeling lost in how to heal unresolved trauma, or need support in transition, we will co-create authentic connection to your true self & develop a plan to reach your goals creatively. Together, our therapists will help you find freedom, feel safe in your body, and strengthen your tools for emotional balance. Treatment options: Creative Arts Therapy, Somatic Therapy, & KAP.

We get focused, establish goals and achieve them together. This is done in a warm and more casual manner. I look at people within four areas: Psychological, Biological, Sociological & Spiritual.

Welcome ... If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self esteem, dealing with loss, and not sure where to turn, I use a holistic approach in my practice and we will start where you are in this moment. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.

I am Dawn Knight, a licensed mental health counselor (LMHC). My approach is person-centered, collaborative, and strength-based. My focus areas are individuals dealing with depression, anxiety, PTSD, and other diagnoses that may cause them to feel stuck overcoming and managing certain areas in their life. The most common approaches that are used are person-centered, brief, solution-focused, and strength-based. Still, I always tailor my approach to the individual to create a unique experience in treatment.

Our world is full of expectations—should and should nots, and prescribed definitions to make us fit existing molds. When our experience doesn’t match this template, we may feel depressed, anxious, or fragmented. My training is informed by Narrative Therapy, Internal Family Systems, and Trauma Informed Care. With sensitivity to the intersections of race, ethnicity, orientation, gender, social class, and ability, I utilize a systemic lens to affirm, heal, and collaborate with you to find greater personal happiness and relationship satisfaction.

Windsor Counseling West's licensed professionals provide caring and compassionate counseling services for adults, children, adolescents, couples, and families coping with a wide variety of issues and concerns, including: anxiety, depression, life partner issues, phase of life challenges, adolescent mood and behavioral issues, divorce, co-parenting, ADHD, school related issues, life stressors, employment / career related stressors, and interpersonal conflicts. Today life can be complex and challenging, and everyone at some point can benefit from therapeutic support and guidance. Whether struggling with parenting, marriage, career or family, or experiencing symptoms of common mental health concerns, we are here to help.

Gomattie strongly believes that there is no “one size fits all” when it comes to therapy and believes in using a variety of techniques and modalities based on the needs of her clients. She works collaboratively with clients throughout the course of treatment in order to address their needs in a way that is personal and fitting to the challenges they are facing. Cognitive behavioral therapy, person centered therapy, trauma and grief counseling, motivational interviewing and solution focused therapy are all approaches Gomattie utilizes when working with clients.

Shayne's approach is an eclectic application of Dialectical Behavior Therapy with influences from Cognitive Behavior Therapy, Feminist Theory, and Positive Psychology. She believes clients are the experts on their lives and strives to provide an empathetic environment to process life’s difficult moments. Her personable and enthusiastic nature creates a solid therapeutic alliance. The safe space is built with the rapport developed to make positive change.

Balance is the key to life..... with that being said let’s work together to navigate your life’s journey from a holistic standpoint: examining thoughts, actions and self talk. Have you been experiencing limiting beliefs, anxiety, stress, childhood trauma, generational traits / habits, depression, melancholy, feeling stuck, or really just seeking direction? Let’s talk... contact me for a compassionate listener with great insight, understanding, problem solving, skills and techniques to assist you to unlock mental prisms and move forward in your life’s journey with clarity. I am here to help you. Take the 1st step and contact me now.

I help college students and young adults dealing with anxiety, depression, and life changes to feel more at peace, less worried, and more confident. Your experiences and story matter and I am here to listen. My job is to help you to help yourself. Therapy is a collaborative partnership-all you need is a willingness to give it a try. I will help you to explore your own strengths and struggles in a safe, nonjudgmental space. My goal is to be transparent, supportive, and informative while being culturally sensitive and LGBTIA+ affirming.

It’s amazing how difficult life can be. Kensho Psychotherapy Services recognizes life can be challenging and that we all need a space to feel heard and seen. “Ken” actually means the beginning of knowing and “sho” something more. So we applaud your strength in knowing you need something more. If the day-to-day demand of school, work, family, or more complex issues like community or personal trauma or concerns for your teen or your future, you have reached the right place. Let's collaborate and get to the core issues with useful skills to navigate life.

Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.

Caitlin draws from an eclectic blend of therapeutic techniques to meet her client’s needs. She uses person-centered, psychodynamic, cognitive-behavioral, and mindfulness approaches in her work. She believes in nurturing the mind, body, and spirit and takes a holistic, intersectional approach in the work. She strives to offer a safe space to be curious together about patterns that impact client wellbeing. Caitlin has experience working with individuals dealing with life transitions, stress, self-esteem, relationship issues, LGBTQ issues, grief, trauma/PTSD, anxiety, and depression.

People often seek therapy because of the people in their lives that refuse it; this is what drove me to become a therapist. My passion for therapy stemmed from growing up with unhealthy family relationships due to negative communication patterns. I witnessed how people who love one another can subtly damage their relationship and turn a good-intentioned bond into a toxic chain. Mainly, my desire to become a therapist emanated from others’ refusal to receive therapy - as if it were a platform of judgement and subjectivity. This also influenced the areas that I chose to specialize in and my approach in therapy.

As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.

35 years experience working with individuals and couples in Westchester, I practice in Hartsdale, NY, and New Paltz, NY. I work with ages 18 and up, adults and couples, treating issues such as trauma, anxiety, depression and relationship issues, parenting skills training and mindfulness. Making personal and life changes can be difficult. A skilled and caring therapist can help. This is an important piece of work I do, as we can never change others, only ourselves. I strive to create a safe, caring environment for clients. I also offer Equine (Horse) assisted learning therapy, no riding involved. Call for a free 10 min consult

Currently providing telehealth sessions only. Are you dealing with stress and anxiety? Do you find yourself overwhelmed with daily life challenges and transitions? Relationship issues? Conflict at work? Are you searching for a sense of peace that seems to be missing in your life?

I am a licensed clinical social worker and psychotherapist based in Pleasantville, NY, and I specialize in treating young adults and adults for anxiety and depression.​ Whether you are struggling with excessive worry or sadness, navigating a difficult relationship or life transition, or living with painful memories that undermine your sense of safety and self-worth, I will bear witness to your story.