Therapists in Monticello, NY

Therapy can feel incredibly overwhelming for a variety of reasons – whether it is your first session, or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the success of the work we will do together. I tailor my approach uniquely to each of my clients, but woven through all my sessions and interactions is a mix of compassion, encouragement, psychoeducation, and sometimes a little bit of humor (life is hard enough, don’t you think?).

I have been a psychotherapist for more than 20 years, counseling individuals and couples with a variety of psychiatric conditions and life transitions. I see the therapeutic relationship as a collaborative process and create an environment where you can begin to critically think about your life choices while exploring relationship patterns. I will help you achieve both clarity and resolution with respect to life transitions and relationships by asking precise questions. Together we will focus on issues regarding empowerment, liberation and healing. You will reflect, act, and reflect again on your emotional and social life.

Establishing yourself, and your identity, is a lifelong process. You are not alone when you face questions including: Who am I? What is my purpose? Who do I want in my life? What do I stand for? Why am I here? When we consider these questions, along with countless others branching from these, you might find yourself overwhelmed, anxious, depressed, or frustrated. Attempting to navigate this process, you may face societal expectations, dysfunctional family dynamics, economic challenges or other stressors operating against you. While desire to be stable, authentic, and true to self is shared, your story will always be unique.