Life Coaching Therapists in Moodus, CT

I enjoy working with clients from all walks of life. Over the past 20 plus years I have seen thousands of clients with a variety of issues. I still am amazed by the resiliency of the human spirit and our ability to make shifts that create major results in our lives. Often people come overwhelmed thinking they need to make major changes, yet I have found that it is usually minor adjustments in our work together that lead to major changes in our daily life.

Throughout my forty years of professional life I have worked with people who are coping with the complete range of mental health issues and diagnoses, as well as the problems of everyday life. With each individual I strive to create a supportive atmosphere in which we can work together, developing a trusting relationship that will allow us to address your concerns, your goals, your needs. I know how difficult it can be to talk about one's self, to express thoughts and feelings, but in such a non-judgmental therapeutic setting this becomes easier and leads to resolving issues great and small that even at times seem unsolvable.

Immediate openings! Accepting new patients. I help individuals and couples discover insights that help them manage painful experiences and unhealthy dynamics while developing the skills to achieve harmony and find personal fulfillment. Depression, anxiety, and other difficulties, like workplace and race-based traumatic stress, can wreak havoc on our minds, hearts, bodies, and relationships. Therapy is a place exclusively designed with you in mind. It is not always easy but it's always worth it. Together, let's get to the root of what may be impacting you and your relationships. You deserve to feel better and I am here to help.

**Lower Valley Psychotherapy Services, LLC, provides psychotherapy for individual (adult only) and relational therapy with the goal of helping you learn how to manage emotional stressors, depression, anxiety, trauma, or any life challenges and/or transitions. Insurances accepted. **CO-PARENTING SOLUTIONS, LLC is an educational/coaching service committed to facilitating negotiations of parenting plans and co-parenting communication to help best support your child(ren) Insurance is not accepted for this service as it is educational/coaching.

I specialize in using an integrative, mind-body-spirit approach to help individuals get back in touch with their own inner source of wisdom, creativity, and empowerment. Reconnecting with the deeper parts of yourself is often the key to overcoming challenges and moving forward again. Therapy offers a safe, nonjudgmental space to explore what is troubling you, as well as ways to heal and grow that reflect the potential of your True Self. I am passionate about seeing my clients use this process to make positive changes and create the life they want.

I am a devoted therapist that will provide competent services to adolescents, adults and couples seeking support to address and maintain emotional and physical well being. I believe in solution focused approach where clients are encouraged and supported to develop coping skills and strategies to find their own personal strengths to address stressors in everyday life. Forging a collaborative therapeutic relationship helps develop insight and understanding into old destructive behaviors and beliefs that get in the way of making positive change.

Pamela is a calming, beneficial presence on life's journey. With empathy and compassion, she gently helps you make permanent changes leading to a happier, more fulfilling life. Pamela has been a practicing psychodynamic psychotherapist for 33 years. Her work focuses on addressing the problems at hand and then collaborating with you to find and understand the underlying belief systems that are causing disharmony and unhappiness with yourself and others. Pamela works with you to develop a more satisfying, life-enhancing belief system, helping you to flourish to your potential.

I am a Licensed Professional Counselor who works with adolescents and adults. The determination and resilience of individuals as they live their lives and manage challenges that sometimes arise has been an interest and inspiration for me.

I consider it a great honor to partner with clients to find ways to live with more authenticity and presence. With a Ph.D, in Clinical and School Psychology, and more than 20 years of experience, I have a deep appreciation for the journeys we take in life-where we have been, where we are now, and where we want to go. Although I see adults of all ages, I specialize in assisting college age/young adults to navigate the many challenges these years of identity development can bring.

Do you feel lost? Is everyday a chore to get through? Do you want to feel heard and validated? Let me help you facilitate your healing journey and find the joy in life again by using many different conventional techniques (and spiritual, only for those who are open to it), in an open and affirming space to all walks of life. My services include both clinical counseling and/or life coaching services, in order to help you be the best version of you and find happiness again. One of my favorite techniques is called Accelerated Resolution Therapy (ART), which assists in removing the intense emotions related to traumatic flashbacks.

I believe that every person has the ability to heal their emotional pain, and this ability is already within. Love, joy, inner peace, belonging, and connection to self and others, are elements that form one's foundation for a meaningful life. This is something we all strive for and sometimes have difficulty attaining. My goal as a therapist is to help individuals find the answers within and to provide them with the guidance, support and encouragement needed to promote healthy change. I work from a strength based, interpersonal, and compassionate approach to empower my clients toward a healthier life.

You never know what will be waiting for you on the other side of the door. Every day his dementia seems to get worse. Yesterday he thought you were an old student of his. Today he doesn't recognize you at all. You lay in bed at night consumed with worry. You spend so much time and energy on your father that the rest of your life is being neglected. You see your family less. Work assignments are falling through the cracks. It fills you with guilt but sometimes you think about how much easier life would be if you didn't have to care for your dad.

I hear you, I want to listen, I want to do my best to understand what is happening for you and how it is impacting you. This is something we all may wish we heard at one time or another. We understand that you need to be heard, sometimes you just need to talk and process things aloud with someone who can listen and be present with you. And sometimes you need someone who can support you and guide you through this process to ultimately feel that weight less and less.

Life is full of unique challenges. I can help you meet those challenges head on by working together to develop strategies to navigate through life stressors. My belief is that each and every one of us can maximize the use of all our senses to become better connected with ourselves and our environment. I would be happy and honored to help you achieve healing and personal growth. Acknowledging and validating who we are by what we see, hear, taste, smell, and touch is important. Let's take the journey of learning together!

Believe it or not you CAN make positive changes, you ARE resilient, and you are often STRONGER than you believe. If you are feeling stuck, struggling to find direction, in need understanding or someone to listen, and are thinking about making positive changes in your life then I am the therapist for you. I have a collaborative approach and seek to empower clients so that they may find solutions to their problems. As part of the therapeutic process I hope to enable clients to feel more confident and secure both internally and in relationships with others.

Welcome to Pathways to Help Counseling. We take special attention to create a safe space for you to be heard and validated in a non-judgmental manner. We bring our genuine empathy and kindness to our work with you, and structure your helping process around a holistic understanding of where you are now. Through our work, we have been humbled and honored to have had the opportunity to support people like you as they have grown, learned & healed through therapy. We focus on helping clients heal and grow through mental health experiences so that they can live their most fulfilling lives.

I am Holistic Counselor and use an holistic approach to psychotherapy which targets the mind, body and spirit. I combine traditional therapies with spiritual and innovative practices in a safe supportive environment. I use a person-centered process to help guide clients toward healing and self-fulfillment. My focus is to assist clients with personal self-growth, self confidence, mid-life challenges and relationship issues. I am open to individuals, couples, and families.

Have you found yourself in a nagging cycle of worry--experiencing sleeplessness, poor concentration, avoiding once enjoyed activities, and friends? These symptoms maybe due to depression or anxiety. Eating disorders, grief, loss, women's issues, life coaching, and couples counseling are some of the issues addressed in my office. I can offer guidance as to how our gut can affect the health and functioning of our bodies and of our brains--thus affecting mental health. There is a bi-directional relationship between our brain & gut. As a registered dietitian, I can provide the nutritional guidance to keep your gut healthy.

Let's be real. In today's world, nothing is easy. Maybe you've been experiencing difficult symptoms for quite some time, or maybe they are new. Either way, you've finally decided it's time to talk to someone- that's the first step! I am currently accepting new clients, and have flexible scheduling. I use humor in my daily life and in my practice- I truly believe that laughing can help heal! My ideal client appreciates humor, and has an open mind. I will never tell you what to do- all I ask is that you come into therapy with an open mind and a willingness to start making changes!