Mindfulness-Based (MBCT) Therapists in Mount Laurel, NJ

Photo of Holistic Healing and Wellness LLC, Drug & Alcohol Counselor in Mount Laurel, NJ
Holistic Healing and Wellness LLC
Drug & Alcohol Counselor, LPC, LCADC
Verified Verified
Mount Laurel, NJ 08054
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
*ACCEPTING NEW CLIENTS* We have had success in working with people looking to make a change to improve their overall quality of life. Issues could be abstinence from substances, harm reduction, mental health, relationships, communication, self-esteem.
(609) 403-3722 View (609) 403-3722
Photo of Genuine Me of South Jersey Inc., Clinical Social Work/Therapist in Mount Laurel, NJ
Genuine Me of South Jersey Inc.
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Mount Laurel, NJ 08054
I am a Certified Clinical Trauma Professional and Life Coach. I have 30 years experience providing crisis intervention, counseling and advocacy services to all aged individuals exposed to childhood trauma and life altering experiences. I provide a safe nurturing environment to help my client heal and provide guidance to assist them in achieving an authentic, productive, rewarding and happier lifestyle.
I am a Certified Clinical Trauma Professional and Life Coach. I have 30 years experience providing crisis intervention, counseling and advocacy services to all aged individuals exposed to childhood trauma and life altering experiences. I provide a safe nurturing environment to help my client heal and provide guidance to assist them in achieving an authentic, productive, rewarding and happier lifestyle.
(609) 372-2086 View (609) 372-2086
Photo of Susan A Clark, Licensed Professional Counselor in Mount Laurel, NJ
Susan A Clark
Licensed Professional Counselor, LPC, ACS, RPT
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship challenges. Therapy can give you the tools and strategies to help you live the life you want and and the life you deserve.
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship challenges. Therapy can give you the tools and strategies to help you live the life you want and and the life you deserve.
(609) 293-4140 View (609) 293-4140
Photo of Joe Grosso (adolescent/teen specialist), Counselor in Mount Laurel, NJ
Joe Grosso (adolescent/teen specialist)
Counselor, LPC, MA, ATR-P
Verified Verified
Mount Laurel, NJ 08054
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 421-5899 View (856) 421-5899
Photo of Marissa Gibbons, Clinical Social Work/Therapist in Mount Laurel, NJ
Marissa Gibbons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
My client-centered approach integrates aspects of CBT, mindfulness therapy, solution-focused therapy, and trauma-informed care to develop an individualized treatment plan for every client.
Immediate availability for early AM to mid-afternoon and some PM/weekends appointments. There are times when the support of family and friends is not enough to alleviate the daily feelings of sadness and worry. My clients are children, adolescents and adults seeking support in a judgement-free environment. I welcome individuals seeking treatment for anxiety and depression, as well as those struggling with relationship issues, past/present trauma, or other challenging life events causing disturbances to daily life interactions. I provide a compassionate and empathetic setting for couples to explore and resolve relationship issues.
My client-centered approach integrates aspects of CBT, mindfulness therapy, solution-focused therapy, and trauma-informed care to develop an individualized treatment plan for every client.
Immediate availability for early AM to mid-afternoon and some PM/weekends appointments. There are times when the support of family and friends is not enough to alleviate the daily feelings of sadness and worry. My clients are children, adolescents and adults seeking support in a judgement-free environment. I welcome individuals seeking treatment for anxiety and depression, as well as those struggling with relationship issues, past/present trauma, or other challenging life events causing disturbances to daily life interactions. I provide a compassionate and empathetic setting for couples to explore and resolve relationship issues.
(856) 258-7350 View (856) 258-7350
Photo of Melissa Cramutolo (adolescent/teen specialist), Clinical Social Work/Therapist in Mount Laurel, NJ
Melissa Cramutolo (adolescent/teen specialist)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Mount Laurel, NJ 08054
I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 420-7786 View (856) 420-7786
Photo of Jennifer A Dyer, Clinical Social Work/Therapist in Mount Laurel, NJ
Jennifer A Dyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054
Finding the right therapist can be challenging! Here's what I can tell you about my practice that will hopefully make your search a little easier. I provide the non-judgmental, trusting environment necessary to explore vulnerabilities & foster healing. I have had success working with clients of all ages (6-94) & from various backgrounds. I've had psychoanalytic training & am also well-versed in cognitive, relational, mindfulness & transpersonal methods. This knowledge allows me to use an eclectic style of treatment in which I combine techniques from different therapeutic modalities to help my clients.
Finding the right therapist can be challenging! Here's what I can tell you about my practice that will hopefully make your search a little easier. I provide the non-judgmental, trusting environment necessary to explore vulnerabilities & foster healing. I have had success working with clients of all ages (6-94) & from various backgrounds. I've had psychoanalytic training & am also well-versed in cognitive, relational, mindfulness & transpersonal methods. This knowledge allows me to use an eclectic style of treatment in which I combine techniques from different therapeutic modalities to help my clients.
(856) 497-0467 View (856) 497-0467
Jane H Glassman
Psychologist, PhD
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I enjoy helping people improve their quality of life. I recognize how difficult it is to share your personal life with me & trust that I can help you. Most people find that I am easy to talk to & they are comfortable working with me. I have helped many individuals learn how to use tools & coping strategies to reduce and eliminate depression, anxiety, postpartum, stress due to work, parenting, care-giving, midlife issues & an "empty nest". I also have helped individuals deal with their feelings of grief due to loss, infertility, and divorce.
I enjoy helping people improve their quality of life. I recognize how difficult it is to share your personal life with me & trust that I can help you. Most people find that I am easy to talk to & they are comfortable working with me. I have helped many individuals learn how to use tools & coping strategies to reduce and eliminate depression, anxiety, postpartum, stress due to work, parenting, care-giving, midlife issues & an "empty nest". I also have helped individuals deal with their feelings of grief due to loss, infertility, and divorce.
(856) 718-9160 View (856) 718-9160
Photo of Amber Thomason, Licensed Professional Counselor in Mount Laurel, NJ
Amber Thomason
Licensed Professional Counselor, LPC
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
I strive to provide a safe space to work through emotions and find effective ways to manage them. I help people process the ways that our past experiences and current reactions affect the decisions that we make in order to promote healthy change and understanding of ourselves and our patterns. Oftentimes, we are not aware of the underlying things that influence our gut reactions which can create a barrier to us meeting the goals we set for ourselves. Counseling is a way to help you understand yourself better and to break down those barriers that stop you from moving forward.
I strive to provide a safe space to work through emotions and find effective ways to manage them. I help people process the ways that our past experiences and current reactions affect the decisions that we make in order to promote healthy change and understanding of ourselves and our patterns. Oftentimes, we are not aware of the underlying things that influence our gut reactions which can create a barrier to us meeting the goals we set for ourselves. Counseling is a way to help you understand yourself better and to break down those barriers that stop you from moving forward.
(856) 316-4695 View (856) 316-4695
Photo of Jeannine Coyne, Clinical Social Work/Therapist in Mount Laurel, NJ
Jeannine Coyne
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
Are you leading the life you envisioned? A life with close relationships that help you thrive? Work and play that offer opportunities to contribute and create? I have helped individuals, couples and families resolve concerns to clear a path to greater personal ease and life fulfillment. It takes courage to start therapy and change occurs in increments. Initially, you may feel distress or uncertainty. I will work with your strengths and motivation to guide you to a place of greater peace and clarity. I've helped clients deal with many issues, especially major transitions, anxiety and loss.
Are you leading the life you envisioned? A life with close relationships that help you thrive? Work and play that offer opportunities to contribute and create? I have helped individuals, couples and families resolve concerns to clear a path to greater personal ease and life fulfillment. It takes courage to start therapy and change occurs in increments. Initially, you may feel distress or uncertainty. I will work with your strengths and motivation to guide you to a place of greater peace and clarity. I've helped clients deal with many issues, especially major transitions, anxiety and loss.
(856) 473-4547 View (856) 473-4547
Photo of Amanda Cusa, Licensed Social Worker in Mount Laurel, NJ
Amanda Cusa
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive-Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.
I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive-Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.
(609) 312-5395 View (609) 312-5395
Photo of Alaine Robertson-Ali, Licensed Professional Counselor in Mount Laurel, NJ
Alaine Robertson-Ali
Licensed Professional Counselor, LPC
Verified Verified
Mount Laurel, NJ 08054
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
I have 23 years of training and experience working with adults who struggle with low self-esteem, imposter syndrome, anxiety, depression, bipolar, and anger. I'm also very experienced with clients working on transitions such as going to college, new job, marriage, starting a family, a divorce, or coping with a past or recent trauma. I've worked for many years in drug treatment too. I think clients are looking for a way to gain insight and awareness of how challenges effect their thinking, and want to learn new skills to improve how they feel and function in the world.
(856) 492-5352 View (856) 492-5352
Photo of Chad Mitchell, Clinical Social Work/Therapist in Mount Laurel, NJ
Chad Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
Waitlist for new clients
​Chad is a NJ & PA licensed clinical social worker who graduated with his master’s degree in Social Work from Widener University. In addition to being in group practice, he is currently an IIC therapist. Over the course of his career, he has worked in various levels of care and settings within the healthcare system. Chad has had the opportunity to work with clients with a wide range of mental health issues and from many unique and diverse backgrounds.
​Chad is a NJ & PA licensed clinical social worker who graduated with his master’s degree in Social Work from Widener University. In addition to being in group practice, he is currently an IIC therapist. Over the course of his career, he has worked in various levels of care and settings within the healthcare system. Chad has had the opportunity to work with clients with a wide range of mental health issues and from many unique and diverse backgrounds.
(609) 739-7786 View (609) 739-7786
Photo of Sarah Fuller, Clinical Social Work/Therapist in Mount Laurel, NJ
Sarah Fuller
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Mount Laurel, NJ 08054
I believe in a client centered strength-based approach to therapy using various therapeutic modalities like Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavioral Therapy, Psychodynamic Therapy, Holistic therapy and Mindfulness.
Immediate availability and accepting new clients! How can I help? We will work together to identify your goals and the best way to help you successfully meet those goals. My services are open to teens, young and mature adults, and couples and families struggling with depression, anxiety, trauma, adjustment difficulties, loss, parent-child issues, pre and postpartum depression, women's issues, and chronic health concerns.
I believe in a client centered strength-based approach to therapy using various therapeutic modalities like Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavioral Therapy, Psychodynamic Therapy, Holistic therapy and Mindfulness.
Immediate availability and accepting new clients! How can I help? We will work together to identify your goals and the best way to help you successfully meet those goals. My services are open to teens, young and mature adults, and couples and families struggling with depression, anxiety, trauma, adjustment difficulties, loss, parent-child issues, pre and postpartum depression, women's issues, and chronic health concerns.
(856) 258-7350 View (856) 258-7350
Photo of J. Oni Dakhari, Psychologist in Mount Laurel, NJ
J. Oni Dakhari
Psychologist, PsyD
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
Dakhari Psychological Services, LLC works with very young children, school-aged kids, teenagers, young adults, and adults. Our clinicians address a range of needs and our passion is ignited by helping individuals to explore, develop, or even to enhance healthy patterns for living. We want you to cultivate self-esteem, fulfilling relationships, greater awareness, and meaningful life experiences. As therapists we value wellness and focus on healthy functioning. However, when life's journey leads you through difficult times we are here to help build hope, resilience, and lasting change.
Dakhari Psychological Services, LLC works with very young children, school-aged kids, teenagers, young adults, and adults. Our clinicians address a range of needs and our passion is ignited by helping individuals to explore, develop, or even to enhance healthy patterns for living. We want you to cultivate self-esteem, fulfilling relationships, greater awareness, and meaningful life experiences. As therapists we value wellness and focus on healthy functioning. However, when life's journey leads you through difficult times we are here to help build hope, resilience, and lasting change.
(856) 457-8724 View (856) 457-8724
Photo of Susanna Carew, Psy.D., Psychologist in Mount Laurel, NJ
Susanna Carew, Psy.D.
Psychologist, PsyD
Verified Verified
5 Endorsed
Mount Laurel, NJ 08054
Waitlist for new clients
Waitlist only at this time. Whether you are experiencing situational stressors that have come to a head or long-term mental health issues, I see patients that are students, parents, and young or seasoned professionals that are seeking professional treatment. I promote a collaborative and accepting environment for those seeking treatment for common problems such as depression and anxiety as well as those struggling with significant life changes such as dealing with past/present abuse or trauma, relationship issues, separation, divorce, loss of a loved one, or other life events that feel insurmountable.
Waitlist only at this time. Whether you are experiencing situational stressors that have come to a head or long-term mental health issues, I see patients that are students, parents, and young or seasoned professionals that are seeking professional treatment. I promote a collaborative and accepting environment for those seeking treatment for common problems such as depression and anxiety as well as those struggling with significant life changes such as dealing with past/present abuse or trauma, relationship issues, separation, divorce, loss of a loved one, or other life events that feel insurmountable.
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Photo of Julia M Kaelin, Clinical Social Work/Therapist in Mount Laurel, NJ
Julia M Kaelin
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Mount Laurel, NJ 08054
Hello! I’m a therapist at Holistic Healing & Wellness and a Licensed Clinical Social Worker. I received my undergraduate degree from Seton Hall University and my graduate degree from Rutgers University: New Brunswick. I’ve been practicing in the field since 2011. I specialize in working with teens, young adults, and adults dealing with: stress, anxiety, depression, substance abuse, OCD, trauma, self-esteem, pre and postnatal mental health, anger, relationship conflicts, life transitions, and painful losses.
Hello! I’m a therapist at Holistic Healing & Wellness and a Licensed Clinical Social Worker. I received my undergraduate degree from Seton Hall University and my graduate degree from Rutgers University: New Brunswick. I’ve been practicing in the field since 2011. I specialize in working with teens, young adults, and adults dealing with: stress, anxiety, depression, substance abuse, OCD, trauma, self-esteem, pre and postnatal mental health, anger, relationship conflicts, life transitions, and painful losses.
(609) 766-0936 View (609) 766-0936
Photo of Nicole Mossbacher (adolescent/teen specialist), Licensed Professional Counselor in Mount Laurel, NJ
Nicole Mossbacher (adolescent/teen specialist)
Licensed Professional Counselor, LPC
Verified Verified
Mount Laurel, NJ 08054
I am a Licensed Professional Counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a Licensed Professional Counselor with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 672-7825 View (856) 672-7825
Photo of Rodney Washington (adolescent/teen specialist), Clinical Social Work/Therapist in Mount Laurel, NJ
Rodney Washington (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified Verified
Mount Laurel, NJ 08054
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
(856) 485-5138 View (856) 485-5138
Photo of Sherolde Hackett, Clinical Social Work/Therapist in Mount Laurel, NJ
Sherolde Hackett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mount Laurel, NJ 08054  (Online Only)
My ideal client is someone who is seeking support and guidance on their journey towards improved mental health, personal growth, and overall well-being. They may be dealing with a range of issues, such as: trauma and healing, racial identity challenges, stress and anxiety, personal growth and development. Their goals may include emotional resilience, trauma processing, cognitive shifts, narrative transformation, and mindfulness and awareness.
My ideal client is someone who is seeking support and guidance on their journey towards improved mental health, personal growth, and overall well-being. They may be dealing with a range of issues, such as: trauma and healing, racial identity challenges, stress and anxiety, personal growth and development. Their goals may include emotional resilience, trauma processing, cognitive shifts, narrative transformation, and mindfulness and awareness.
(856) 347-8825 View (856) 347-8825

See more therapy options for Mount Laurel

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.