Therapists in Mount Sinai, NY

You made the right decision to reach out for help. It is never late to learn strategies to improve your life and overall health. I truly believe that we can work together in a positive and a safe environment to find the relief that you have been looking for. I have been working in the field of mental health for about 15 years. I specialize in children, adolescents, adults, life stages issues, anxiety, couples, trauma and grief.

As a therapist, I have helped many people achieve greater peace of mind, decrease feelings of stress, and develop more self-compassion. Life is not always easy. In fact, it can feel quite overwhelming when you don't know where to go or who to turn to for help. Maybe you feel like your past is weighing you down and you can't move forward because of unresolved problems. Regardless, I welcome you to take one step by giving me a call today. Together we will figure out the rest of the journey at a pace that feels comfortable for you.

It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.

As a Psychotherapist, I have 14 years of experience working in a behavioral clinic setting, a small office practice and my own private practice. I have worked with families, couples and individuals raging from children to the elderly. I have clinical experience with severe mental illness to those experiencing life transitions, relational conflict, grief and loss and issues with self-esteem.

Often time we find ourselves seeking happiness when what we truly are seeking is peace. The road to peace often requires working through the emotional heartbreaks and disappointments. It requires self forgiveness and acceptance of things that are often unacceptable trespasses. However when you glimpse inner peace you will realize in this you will find your happiness. Everyone has a story that needs to be told, honored and witnessed and I feel completed honored o hold the space for your work and your healing.

Are you feeling unhappy about your life at this point. often depression is masked with the use of alcohol, drugs or some other kind of compulsive behavior. I have over 30 years treating families, couples, and individuals with these problems. There is no need to continue unhappiness when help is available. Asking for help is the first step, take it now.

Accepting New Clients - Daytime M-F 10am - 2pm. Rhea Spina is a Licensed Mental Health Counselor, Psychedelic Assisted Psychotherapist, Reiki Master, and Vibrational Sound Therapist. Some of Rhea's specialties include working with teens & young adults, substance use and recovery, anxiety, life transitions and spirituality. She also offers consultation and guided insight services. Located at the serene Holistic Center for Soulful Living, Rhea's therapeutic approach seamlessly integrates complementary and alternative modalities. She works to foster awareness and overall well-being.

We all encounter wounds from different phases of life, relationships and traumas. However, we aren’t always taught the tools that offer us resolution and healing. We are conditioned to be victimized by this pain rather than transforming it for a greater purpose. I believe when we integrate using our gifts towards life’s challenges and fully embrace the darkness within us, we can use it to our advantage, turning our pain into purpose.

The need to prioritize ourselves and our mental health has never been more important. As someone who has battled with generalized anxiety, OCD, and panic disorder since childhood, I have intimate knowledge of the turmoil and suffering associated with mental health issues and how it can affect every aspect of our life. I’m also aware that our mental health is a journey of growth, which involves a daily commitment to show up for ourselves and do the work in order to craft a healthier mindset. The awareness we might want to speak to someone is the first step in making a change in our lives in order to better ourselves and our health.

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

Restore your strength and resilience. Maximize your emotional, mental, physical, and spiritual ability. Affirm your inner greatness. Children, teens, adults, military veterans, their families, substance abusers, and the seriously and persistently mentally ill receive help. I am a certified Gottman Seven Principles of Marriage Program Educator, and a NYS Impaired Driver Assessment and Evaluation Provider. Receive the mature experience of a former preschool teacher, home school teacher, police detective, patrol supervisor, bereavement coordinator, college Psychology instructor, substance abuse counselor, and mental health therapist.

Everyone's journey through therapy is an individual experience which requires the integration of mind, body and soul. I encourage this type of integrative approach because it allows me to work collaboratively with you, the client, in the assessment, treatment and goal development throughout the entire therapeutic experience. Psycho-dynamic theories, Cognitive Behavior Therapy and Mind/Body modalities are used in the assessment, diagnosis and treatment.

I am on your side. I provide a safe and nurturing therapy relationship dedicated entirely to your healing and happiness. I work with people to transform issues around anxiety, sadness, unwanted patterns, change, feeling stuck, difficult emotions & moods, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addiction, career, family, sexuality, and more. I am in network with some insurances and I am happy to supply you with documentation for out-of-network coverage/reimbursement.

I am a licensed social worker offering individual psychotherapy that is dynamic, supportive, non-judgemental and interactive. Together we will create a warm therapeutic environment where one can explore painful feelings, identify goals and develop strategies for coping with difficult emotion's and circumstances. My style is personable and challenging.

Whether you are struggling daily, are in a period of transition, or you are wanting to deepen your personal awareness and insight, I offer a non-judgmental and creative space to work toward your goals. In our work together, we will develop and strengthen your functional and emotional tools, to help you move out of survival mode and into the life you want to be living. We’ll identify your needs, work to understand what is causing suffering and blocking you from your ideal life, and redefine your relationships to yourself, others, and your environment, helping move through painful emotions to create emotional peace and freedom.

Before being a therapist, I was a patient struggling with an eating disorder, depression and a history of trauma. I've been in your shoes. Therapy transformed my life, and it can do the same for you. It is an exciting and challenging opportunity; a springboard into a meaningful, confident and fulfilling life. The goals you set for therapy will be met as long as you stay in treatment. You can change your life. The secrets: 1. Resolve the causes of your struggles for permanent change and never give up! :) Best of luck!

As a Spanish and English speaking therapist, I offer psychotherapy to clients of all ages who are struggling with mood disorders, anxiety disorders, relationship issues, and other life challenges. Through a warm, sensitive and genuine therapeutic relationship, my clients and I will talk and explore the most difficult moments of their lives and together, through cognitive behavioral therapy, interpersonal therapy, or solution-focused brief therapy, the clients will find solutions to a better life adjustment. Let's explore together the cause of your pain and suffering and at the same time assist you with the development of appropriate coping skills.

Psychotherapy provides a unique space through which a new relationship with oneself and others can be forged. Change in patterns of feeling and relating can be achieved through a process of exploration of and reflection on one's deeply held beliefs, convictions, and values, and past and present experiences. My approach is collaborative and informed by psychodynamic perspectives. I strive to facilitate meaning, understanding, and empowerment through close attention to the details of one's internal life and external context. Many of the individuals I work with enter psychotherapy to work through depression and anxiety related to struggles with identity, relationships, loss, trauma, and migration.

Life is anything but a linear experience and sometimes you might feel lost. You may find yourself feeling confused about your choices, or struggle to understand your feelings. My role is to help you understand your emotional framework and how to get to where you truly want to go. I specialize in working with clients from diverse backgrounds who are struggling with anxiety, depression, grief and loss, school issues and life transitions. I’m also bilingual and speak Spanish. My goal is always to help you develop skills that will allow you to cope independently after our time together ends.