Therapists in Mount Sinai, NY

Welcome to North Shore Relationship Center. Our goal as therapists is to provide a safe, non judgmental environment, to discover solutions to any problems you may be facing in order to make life more fulfilling. Whether you are looking for coping skills to manage your life better, to identify healthy communications within relationships, a need to identify negative behavior patterns within yourself or a relationship, learn ways to recover from addiction, or need a safe place and someone to talk to, we work directly with our patients to achieve any goal.

It takes courage and strength to reach out for support during trying and challenging times. Therapy allows us to connect more deeply with ourselves, and tap into the power of being vulnerable in order to heal and strengthen. I am honored to accompany you on your journey to self-discovery while providing skillful guidance and resources along the way to help foster positive manifestation and emotional regulation. I am a client-centered psychotherapist focusing on empowering people through unique and evidence-based approaches to therapy. I am a certified Clinical Supervisor offering:

Sometimes life can feel like a rollercoaster as we go through ups and downs. During these times it can be difficult to reach out for help as intrusive thoughts lead us to feel alone, anxious, sad, or afraid. We will work together to explore these thoughts and feelings as well as set and climb towards goals at your pace.

Awareness is the first step towards change. Consider yourself on your way to creating a positive change in your life. With over 10 years experience, we will create a safe an open space where I will guide you to identify and challenge different parts of yourself. I found utilizing holistic techniques such as, meditation and mindfulness, compliments traditional therapy providing you techniques for self healing that you can utilize when treatment has ended. Together, we will identify strategies that are individualized for your needs to move forward. We will heal your whole self so that your life and relationships become happier and healthier.

Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.

Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.

Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.

While life alone can be chaotic, it doesn't make it any easier if you're having difficulties in your personal relationships too. This can lead to negative thoughts, depression & anxiety. Are you feeling unhappy in your relationship? Feeling disconnected from your partner, or there was an affair, maybe communication is difficult. Looking to reconnect, improve communication, resolve, or add a newness & freshness to the relationship? Know that it is possible. Time to feel good again & get rid of the heaviness of an unhappy & unhealthy relationship. Time to create a new you & a new relationship! Life will feel so much better!

We all encounter wounds from different phases of life, relationships and traumas. However, we aren’t always taught the tools that offer us resolution and healing. We are conditioned to be victimized by this pain rather than transforming it for a greater purpose. I believe when we integrate using our gifts towards life’s challenges and fully embrace the darkness within us, we can use it to our advantage, turning our pain into purpose.

There are many times in life where we just feel "stuck." Whether that be at work, in our relationships, or just finding the motivation to get through the day, sometimes it can feel insurmountable. Together we can work to push forward and find ways to become "unstuck" in your life. I strive to work collaboratively with my clients to identify your goals and the pathways to get to them. Additionally, we will learn ways to adjust your perspective which can be a powerful means to change your way of thinking, and mood, for the better.

I am most passionate about working with individuals and couples of all varieties who have coping skills and a self care practice, but who desire to go deeper into their healing process. I work with self love, inner child work, trauma, and anxiety, and move my clients from burned out and people pleasing to a newfound sense of self, empowered and standing in love with kickass communication skills and boundaries.

Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.

I work relationally and humanistically with patients. I specialize in the treatment of depression, anxiety, and trauma. I am warm, empathic, and believe humor can be a powerful force for healing. Late stage capitalism, climate and environmental destruction, a digital age that often makes us feel more isolated; There are many sources of pain and suffering in our modern world in addition to our individual stressors and traumas. Now more than ever we need space for connection, insight, and healing. You can book a session online at Headway by clicking on the "My Website" button.

In the pursuit of wellness, it's vital to recognize the power of holistic approaches in combating mental and physical ailments. From nutrition to meditation techniques, these natural remedies offer personalized solutions tailored to individual needs. I specialize in providing one-on-one support to clients, guiding them toward their unique health objectives. Together, we address a wide spectrum of conditions, whether medical or mental, utilizing dietary adjustments, supplements, and lifestyle modifications to promote reversal and holistic healing.

Sometimes there is a concrete event or change we can point to as the cause for increased anxiety, depressed mood or relationship conflicts, but other times we just feel “off” and unsure of how to get back to our sense of control or centeredness. For many people, they are living in “survival mode” – on a constant hamster-wheel trying to stay productive & avoid unpleasant feelings OR in total shutdown. However, over time that wears us down, and we need a little unbiased support to work through our inner struggles or past injuries that prevent us from living a life of contentment.