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More Therapists Nearby

Photo of Anjeli Gupta, Licensed Master Social Worker in Mount Sinai, NY
Anjeli Gupta
Licensed Master Social Worker, LMSW
Verified Verified
Shoreham, NY 11786  (Online Only)
As a therapist, I provide respect and empathy towards clients from all walks of life. I specialize in working with children, adolescents and adults who suffer from anxiety and depression. I am very compassionate and committed to working together to generate positive change. I offer to create an environment where clients are comfortable in working at their own pace and expressing their feelings and discussing their experiences when they are ready. Together we will implement and explore strategies that will help address and manage whatever situation being faced.
As a therapist, I provide respect and empathy towards clients from all walks of life. I specialize in working with children, adolescents and adults who suffer from anxiety and depression. I am very compassionate and committed to working together to generate positive change. I offer to create an environment where clients are comfortable in working at their own pace and expressing their feelings and discussing their experiences when they are ready. Together we will implement and explore strategies that will help address and manage whatever situation being faced.
(631) 228-1591 View (631) 228-1591
Photo of Angie Ghani (Indigo Dove LCSW Therapy Wellness PC), Pre-Licensed Professional in Mount Sinai, NY
Angie Ghani (Indigo Dove LCSW Therapy Wellness PC)
Pre-Licensed Professional, MSW, LP
Verified Verified
Medford, NY 11763
Are you experiencing anxiety, depression, grief, illness, loneliness, self-loathing, or problems regarding a relationship or change in your life? In the safe and comfortable environment of my Baldwin office, we can understand what is happening for you, and develop effective mechanisms for your overcoming these difficulties. I believe deeply in the process of psychotherapy and have seen positive changes in people of all ages whom I have worked with . While the idea of psychotherapy may seem daunting at the outset, I am committed to making the experience worthwhile and meaningful for you.
Are you experiencing anxiety, depression, grief, illness, loneliness, self-loathing, or problems regarding a relationship or change in your life? In the safe and comfortable environment of my Baldwin office, we can understand what is happening for you, and develop effective mechanisms for your overcoming these difficulties. I believe deeply in the process of psychotherapy and have seen positive changes in people of all ages whom I have worked with . While the idea of psychotherapy may seem daunting at the outset, I am committed to making the experience worthwhile and meaningful for you.
(516) 990-2297 View (516) 990-2297

Online Therapists

Photo of Rabin Bhagwandas, Counselor in Mount Sinai, NY
Rabin Bhagwandas
Counselor, LMHC, Casac-T
Verified Verified
2 Endorsed
Flushing, NY 11385
Waitlist for new clients
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
(718) 831-6153 View (718) 831-6153
Photo of Dr. Elsa Lau, Psychologist in Mount Sinai, NY
Dr. Elsa Lau
Psychologist, PhD
Verified Verified
New York, NY 10018  (Online Only)
Are you navigating life transitions (career, health, relational) and identity explorations (LGBTQ+, giftedness and neurodivergence, creativity, activism, culture, or spirituality)? Does anxiety influence your experience of intimacy, meaning, and vitality? Processing all of this in a safe space can reveal the powerful possibilities within new chapters of life.
Are you navigating life transitions (career, health, relational) and identity explorations (LGBTQ+, giftedness and neurodivergence, creativity, activism, culture, or spirituality)? Does anxiety influence your experience of intimacy, meaning, and vitality? Processing all of this in a safe space can reveal the powerful possibilities within new chapters of life.
(917) 267-8306 View (917) 267-8306
Photo of Ranjana Hari, Pre-Licensed Professional in Mount Sinai, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New Rochelle, NY 10804
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Ranjana Hari, Pre-Licensed Professional in Mount Sinai, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10280
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Zarna Shah, Clinical Social Work/Therapist in Mount Sinai, NY
Zarna Shah
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Garden City, NY 11530
Treatment for Complex Traumas, PTSD, Anxiety and Depression.
Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have
Treatment for Complex Traumas, PTSD, Anxiety and Depression.
Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have
(516) 693-2003 View (516) 693-2003
Photo of Rhea Kumar, Clinical Social Work/Therapist in Mount Sinai, NY
Rhea Kumar
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10002  (Online Only)
I work broadly with young adults who often have bicultural backgrounds and are experiencing personal issues with themselves, family or relationships. It is a difficult balancing act between you, those close to you and differing cultural norms. Finding autonomy when the expectations of others sometimes burdens us, can lead to feeling anxious, alone or depressed. You can lose yourself to these feelings at times, which is why 1-on-1 therapy is a healthy approach to process these emotions.Family and friends may suggest or want vastly different things than you. In therapy, I will listen while giving you the tools you need for your goals.
I work broadly with young adults who often have bicultural backgrounds and are experiencing personal issues with themselves, family or relationships. It is a difficult balancing act between you, those close to you and differing cultural norms. Finding autonomy when the expectations of others sometimes burdens us, can lead to feeling anxious, alone or depressed. You can lose yourself to these feelings at times, which is why 1-on-1 therapy is a healthy approach to process these emotions.Family and friends may suggest or want vastly different things than you. In therapy, I will listen while giving you the tools you need for your goals.
(332) 239-6314 View (332) 239-6314
Photo of Isabel Golan, Clinical Social Work/Therapist in Mount Sinai, NY
Isabel Golan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10005
Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
(929) 810-2452 View (929) 810-2452
Photo of Ranjana Hari, Pre-Licensed Professional in Mount Sinai, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10011
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Rachel Steinhardt, Licensed Professional Counselor in Mount Sinai, NY
Rachel Steinhardt
Licensed Professional Counselor, LMHC, MS Ed, BA
Verified Verified
1 Endorsed
Brooklyn, NY 11210  (Online Only)
Whether you have been feeling down, overwhelmed, lost, spiritually broken, hurt, confused, stressed, going through a major life transition or maybe you're just looking for something more, you have come to the right place. When you are suffering from depression, anxiety, trauma, eating disorders, relationship issues or a lack of self-esteem, it can feel like your whole world is crumbling down and you just have nothing left to give. In a safe, caring, and judgement-free environment, we will uncover your greatest strengths and learn to manage your hardest struggles. You don't have to suffer alone.
Whether you have been feeling down, overwhelmed, lost, spiritually broken, hurt, confused, stressed, going through a major life transition or maybe you're just looking for something more, you have come to the right place. When you are suffering from depression, anxiety, trauma, eating disorders, relationship issues or a lack of self-esteem, it can feel like your whole world is crumbling down and you just have nothing left to give. In a safe, caring, and judgement-free environment, we will uncover your greatest strengths and learn to manage your hardest struggles. You don't have to suffer alone.
(718) 550-7165 View (718) 550-7165
Photo of Ranjana Hari, Pre-Licensed Professional in Mount Sinai, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10003
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Kaitlin Silkowitz, Clinical Social Work/Therapist in Mount Sinai, NY
Kaitlin Silkowitz
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
New York, NY 10011
My areas of interest include anxiety, depression, trauma, PTSD, grief/loss, eating disorders and relationship problems.
I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.
My areas of interest include anxiety, depression, trauma, PTSD, grief/loss, eating disorders and relationship problems.
I believe strongly in the resilience of people, and that a healthy therapeutic relationship can promote trust, healing, and personal growth. I believe that successful therapy is predicated on having a strong therapeutic alliance; the connection and collaborative relationship between the client and therapist. Taking a strength-based perspective, I listen deeply and reflectively to sustain a non-judgmental and safe environment. I am passionate about helping clients fully process past experiences and thrive in relationships with themselves, others, and the world around them.
(914) 677-1628 View (914) 677-1628
Photo of Jose J Vasquez, Clinical Social Work/Therapist in Mount Sinai, NY
Jose J Vasquez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wappingers Falls, NY 12590
Bilingual specialist in treating Anxiety, Depression, PTSD, and trauma in all age groups, including those with ADHD and on the Autism Spectrum.
A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.
Bilingual specialist in treating Anxiety, Depression, PTSD, and trauma in all age groups, including those with ADHD and on the Autism Spectrum.
A seasoned Licensed Clinical Psychotherapist, I obtained my Master's in Clinical Social Work from the prestigious Fordham University's Advanced Standing Program, specializing in therapy for couples, individuals, and young people. I further honed my expertise with a postgraduate degree from the Albert Ellis Institute.
(845) 286-4493 View (845) 286-4493
Photo of Naina Chhotalal, Clinical Social Work/Therapist in Mount Sinai, NY
Naina Chhotalal
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Floral Park, NY 11001  (Online Only)
Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.
Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.
(929) 296-1701 View (929) 296-1701
Photo of Menka Tolani, Licensed Master Social Worker in Mount Sinai, NY
Menka Tolani
Licensed Master Social Worker
Verified Verified
1 Endorsed
Cedarhurst, NY 11516  (Online Only)
My experience includes providing individual therapy to children, adolescents, and adults from all types of backgrounds who struggle with anxiety, depression, self-esteem, and grief.
I utilize a strengths-based approach to help my clients recognize the skills and abilities they already possess, starting with showing up to therapy and wanting to make changes in their life. I also use a holistic approach to understand and address the ways issues in one aspect of my client’s life can lead to concerns in other areas. I apply evidence-based modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution Based Therapy, and Mindfulness Therapy, depending on the individuals needs.
My experience includes providing individual therapy to children, adolescents, and adults from all types of backgrounds who struggle with anxiety, depression, self-esteem, and grief.
I utilize a strengths-based approach to help my clients recognize the skills and abilities they already possess, starting with showing up to therapy and wanting to make changes in their life. I also use a holistic approach to understand and address the ways issues in one aspect of my client’s life can lead to concerns in other areas. I apply evidence-based modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution Based Therapy, and Mindfulness Therapy, depending on the individuals needs.
(786) 590-0782 View (786) 590-0782
Photo of Nida Mirza, Psychologist in Mount Sinai, NY
Nida Mirza
Psychologist, PsyD
Verified Verified
7 Endorsed
New York, NY 10038  (Online Only)
I frequently work with tech workers, high-achieving students and professionals, Bay Area transplants, immigrants, and those coping with imposter syndrome, perfectionism, procrastination, and with shame, worry or guilt.
Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.
I frequently work with tech workers, high-achieving students and professionals, Bay Area transplants, immigrants, and those coping with imposter syndrome, perfectionism, procrastination, and with shame, worry or guilt.
Are you not feeling like your usual self? Are stress, work, family pressure, relocation and/or life overwhelming you? Is there simply too much going on? Sometimes our brain won't turn off worrying, sometimes it is difficult to get out of bed or get a good night's rest, other times it is tough to buckle down and focus. If you'd like to feel more calm, more relaxed, less upset, and more happy - let's chat. Therapy can help, even if you're not sure how. My approach focuses not just on having fewer negative emotions, but also on experiencing more positive emotions. I see mental health as part of one's overall wellness.
(628) 600-2941 View (628) 600-2941
Photo of Samir Chopra in Mount Sinai, NY
Samir Chopra
PhD
Verified Verified
4 Endorsed
Brooklyn, NY 11217  (Online Only)
From time immemorial, philosophers have thought about anxiety, grief, and depression, as a way to living a better life.
All humans seek happiness and answers to the most personal and vexing questions of self-knowledge, happiness, love, the right way to live, and satisfying, meaningful relationships and work. At the heart of these quests lie enduring philosophical questions. As an APPA-certified Philosophical Counselor, I can help you find means of raising and answering these questions, through conversations and engaged dialogue. Philosophical reflection and study are tools I can share in this process, one I've been engaged in ever since I began the formal study of philosophy, and continued in my teaching, writing, and reflection.
From time immemorial, philosophers have thought about anxiety, grief, and depression, as a way to living a better life.
All humans seek happiness and answers to the most personal and vexing questions of self-knowledge, happiness, love, the right way to live, and satisfying, meaningful relationships and work. At the heart of these quests lie enduring philosophical questions. As an APPA-certified Philosophical Counselor, I can help you find means of raising and answering these questions, through conversations and engaged dialogue. Philosophical reflection and study are tools I can share in this process, one I've been engaged in ever since I began the formal study of philosophy, and continued in my teaching, writing, and reflection.
(917) 924-4779 View (917) 924-4779
Photo of Zachary Rothwell in Mount Sinai, NY
Zachary Rothwell
PMHNP
Verified Verified
New York, NY 10019
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(347) 493-0765 View (347) 493-0765
Photo of Chet Balram, Clinical Social Work/Therapist in Mount Sinai, NY
Chet Balram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10036  (Online Only)
As a therapist, I am committed to providing compassionate and evidence-based care to my clients. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings and behaviors and empower them to make positive changes in their lives. I am well-versed in addressing a wide range of mental health concerns such as anxiety, depression, trauma, and relationship issues. I take a holistic approach to therapy utilizing a variety of therapeutic modalities and strategies to ensure that I am meeting the individualized needs of each client.
As a therapist, I am committed to providing compassionate and evidence-based care to my clients. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings and behaviors and empower them to make positive changes in their lives. I am well-versed in addressing a wide range of mental health concerns such as anxiety, depression, trauma, and relationship issues. I take a holistic approach to therapy utilizing a variety of therapeutic modalities and strategies to ensure that I am meeting the individualized needs of each client.
(347) 921-9997 View (347) 921-9997

See more therapy options for Mount Sinai

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.