Therapists in Mount Vernon, WA

In my therapeutic practice I seek to motivate clients to build the brain they want rather than feeling stuck with the one they have. By harnessing the power of cognitive restructuring, we can excel at tackling complex issues like dealing with stress, managing emotions, changing habits, controlling impulses and navigating complicated relationships in the same way that we would get better at any other skill; through dedication and practice! I use Dialectical Behavior Therapy techniques and skills to help clients set and achieve their own therapeutic goals and try to instil a sense of hopefulness and resolve in every session.

Now accepting new clients! My theoretical approach is one of self-awareness. Having a healthy relationship with you in order to have healthy relationships with others. The modalities I use the most are CBT, DBT, and ACT. Learn how to communicate more effectively and live an intentional life. We address trauma, boundaries, emotional self-management, and how to have relationships that work. LGBTQA+ friendly. As a certified domestic violence, and substance use clinician, I am well versed in trauma informed care and systems needs.

I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University. Please note, this is the only Psychology Today profile through which you can reach me, I am only affiliated with my own practice, HumanKindness Health.

Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.

I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.

Do you long to be free from the traps of perfectionism, self-criticism, and unhelpful overcontrol? Do your go-to strategies to "get rid" of your emotions feel unsustainable? I will help you clarify your deepest values, even in the midst of challenge and uncertainty. Whether you want to set boundaries, use your voice in relationships, or develop a more flexible and compassionate perspective, you will be empowered to take action, with a sense of purpose and agency. You will learn to view your emotions as wise communication from the body, without letting them overrun your life, and embrace your full, evolving identity.

Now accepting new patients! My practice includes working with individuals, couples, and families. For individual therapy, I see adolescents age 13 and up as well as adults. Are you looking to improve relationships or gain better insight into your behaviors? Would you like to improve your resiliency and overall happiness? I offer a judgement-free and collaborative space where we can tackle the challenges you face together. I work to address the whole person by first focusing on fundamental needs, before progressing to higher-level needs like love, belonging, and self-esteem.

I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.

Does life feel like your stuck in the muck? Is someone you love acting angry, sad, overwhelmed, or anxious? ​ Sometimes the solution needs more than words...it needs to get to the heart of the matter. Equine facilitated methods are restorative, trauma-informed solutions that bring the heart and the head into balance for life-changing permanent shifts. NW Hearts United's unique EFMHL Programs helps create inner strength, peace and focus. People struggling to cope and thrive are often carrying deep pain, anxiety or anger they don’t understand and can’t explain.

I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.

Are you experiencing distressing symptoms from unresolved childhood trauma? You may be experiencing PTSD, flashbacks, nightmares, depression, anxiety, panic attacks, behavioral addictions, or substance use. Perhaps you are going through a major life change or crisis & experiencing trauma triggers that are now wreaking havoc in your life & in significant relationships. I work with those who have experienced trauma at some time in their life. Together, we'll explore how & where the trauma became dysfunctionally stored & we will also explore those Parts that are desperately trying to protect the Self from further distress or pain.

I specialize in work with autistics; ADHD-ers; neurodivergent identity affirming support; psychedelic preparation, navigation skills, integration; non-normative relationships and families; outlaw lifestyles; and autistic people who use drugs.

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.

I use equine-assisted therapy model Eagala. The client chooses the pace and what to work on. Clients who have experienced trauma, anxieties, and other emotional related problems can find that the horses can relate because they are hyper vigilant and reflect back what they sense. As the counselor I allow for the process to work through at it's own pace and support the strengths of the client as they emerge. I have several locations in Western WA, in order to ease access. At present I have Enumclaw, Lake Stevens, Maple Valley, Spanaway, Riversdale, and Olympia. I have a sliding scale not based just on income.

Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!

Neurofeedback (NFB) relieves anxious, intrusive thoughts with no drugs, no side effects. NFB calms the nervous system, improves sleep, enhances focus which leads to more ease. Enhances focus so you perform better. Reduces distractability, insomnia, PTSD, OCD, and other symptoms related to brain function. I use state-of-the-art technology that triggers the brains neuroplasticity = brain's ability to heal itself. Kids love it. Symptoms of ADHD, autism, sensory issues, rage, depression often resolve. NFB is a breakthrough therapy resulting in greater focus, resilience, joy. www.healthgrades.com/providers/carolyn-hallett-xvqpd

You have already had a significant insight and made a brave choice by recognizing that you would benefit from additional support and seeking it out. I will be present with you in your current struggles and offer a safe space to explore them. I will offer kindness and compassion as you journey toward greater peace. I will also invite you to look beneath the surface and reflect on the stories that precede these struggles. I will offer tools and strategies for managing the challenges that arise for you.

I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the change and healing they are looking for with the belief that those who seek change, will find it.

As a WA State Certified DV Provider, I am now offering Court Ordered Evaluations. I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.