Photo of Erin Golon, Licensed Professional Counselor in Naperville, IL
Erin Golon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Naperville, IL 60540
I work primarily with individuals and families struggling with anxiety, obsessive compulsive disorder, depression, family and relationship conflict, grief and loss, and life transitions.
Everyone, at some point in their lives, faces difficulties that seem impossible to overcome. I believe that these struggles can be an opportunity for growth and change.
I work primarily with individuals and families struggling with anxiety, obsessive compulsive disorder, depression, family and relationship conflict, grief and loss, and life transitions.
Everyone, at some point in their lives, faces difficulties that seem impossible to overcome. I believe that these struggles can be an opportunity for growth and change.
(630) 426-7368 View (630) 426-7368
Photo of Rory Scher, Marriage & Family Therapist in Naperville, IL
Rory Scher
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60540
Therapy can be a great place to begin the courageous journey of rediscovering who you are and equipping yourself with the tools needed to make your life more enriched and fulfilling. I work with couples, families, and individuals of all ages. I have undergone training in EFT (Emotion Focused Therapy), and use ERP (Exposure and Response Prevention) for treating OCD and anxiety related disorders.
Therapy can be a great place to begin the courageous journey of rediscovering who you are and equipping yourself with the tools needed to make your life more enriched and fulfilling. I work with couples, families, and individuals of all ages. I have undergone training in EFT (Emotion Focused Therapy), and use ERP (Exposure and Response Prevention) for treating OCD and anxiety related disorders.
(331) 204-1696 View (331) 204-1696
Photo of Sara Banks, Clinical Social Work/Therapist in Naperville, IL
Sara Banks
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
1 Endorsed
Naperville, IL 60563
My background is in working with mood disorders, anxiety disorders, including OCD, eating disorders, as well as stress management.
My role is to increase your self-awareness to identify what you value, what is currently working in your life, and what is getting in the way of you living the life you want to live. I view therapy as a partnership wherein my role is to help you to move towards the life you want to live based on your values. I will also teach you skills based on ACT, DBT, and CBT.
My background is in working with mood disorders, anxiety disorders, including OCD, eating disorders, as well as stress management.
My role is to increase your self-awareness to identify what you value, what is currently working in your life, and what is getting in the way of you living the life you want to live. I view therapy as a partnership wherein my role is to help you to move towards the life you want to live based on your values. I will also teach you skills based on ACT, DBT, and CBT.
(331) 208-5239 View (331) 208-5239
Photo of Emilie Vestuto, Pre-Licensed Professional in Naperville, IL
Emilie Vestuto
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Naperville, IL 60565  (Online Only)
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders.
If someone waved a magic wand and all your problems disappeared, what would you be doing that you’re not doing now? What would you stop doing that you are doing now? My goal is help you to figure out what habits are helping you, and which ones are getting in your way. I specialize in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), depression, and other mood disorders.
(630) 593-0681 View (630) 593-0681
Photo of Naperville Psychological Associates LLC, Psychologist in Naperville, IL
Naperville Psychological Associates LLC
Psychologist, PsyD, MBA
Verified Verified
Naperville, IL 60563
I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With change comes stress and anxiety. Rather than simply reacting, which leads to a spiral of further stress and anxiety, I teach my clients coping tools so they are able to respond in a way that is productive and in their control, minimizing stress and anxiety. I specialize in working with clients struggling with depression, anxiety and other mood disorders, OCD, ADHD, postpartum issues and insomnia.
I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. Change is constant and is part of life. With change comes stress and anxiety. Rather than simply reacting, which leads to a spiral of further stress and anxiety, I teach my clients coping tools so they are able to respond in a way that is productive and in their control, minimizing stress and anxiety. I specialize in working with clients struggling with depression, anxiety and other mood disorders, OCD, ADHD, postpartum issues and insomnia.
(630) 812-7134 View (630) 812-7134
Photo of Nadia Persun, Psychologist in Naperville, IL
Nadia Persun
Psychologist, PhD, LCP
Verified Verified
4 Endorsed
Naperville, IL 60564
I strive to help people have a better understanding of who they are and who they can be and overcome the internal obstacles keeping them stuck. You will find me easy to connect with. I listen attentively, remember details, and ask direct and relevant questions to create a therapy that is tailored to your goals, challenges and provides solutions. I effectively treat Depression, Anxiety, OCD, Panic, and Chronic Pain. Mind-body imbalance can cause neck and back pain, stomach problems, headaches, which I have success treating. I also specialize in eating disorders, specifically in weight loss and weight gain prevention.
I strive to help people have a better understanding of who they are and who they can be and overcome the internal obstacles keeping them stuck. You will find me easy to connect with. I listen attentively, remember details, and ask direct and relevant questions to create a therapy that is tailored to your goals, challenges and provides solutions. I effectively treat Depression, Anxiety, OCD, Panic, and Chronic Pain. Mind-body imbalance can cause neck and back pain, stomach problems, headaches, which I have success treating. I also specialize in eating disorders, specifically in weight loss and weight gain prevention.
(630) 581-2165 View (630) 581-2165
Photo of Ralph Yaniz, Counselor in Naperville, IL
Ralph Yaniz
Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
Greetings! It's great to have you here! Ralph Yaniz has been helping clients for over 25 years. He is dedicated to addressing a range of challenges. His expertise spans anxiety, OCD, depression, stress, bipolar disorder, and life adjustment issues (life coaching). His clients come to him to work on procrastination, task management, mood swings, and relationship concerns. He is proficient in bilingual Spanish services. Hola! Con más de 25 años de experiencia en salud mental, Ralph Yaniz aborda diversos desafíos, como ansiedad, TOC, depresión, estrés y trastorno bipolar. También ofrece servicios bilingües en español.
Greetings! It's great to have you here! Ralph Yaniz has been helping clients for over 25 years. He is dedicated to addressing a range of challenges. His expertise spans anxiety, OCD, depression, stress, bipolar disorder, and life adjustment issues (life coaching). His clients come to him to work on procrastination, task management, mood swings, and relationship concerns. He is proficient in bilingual Spanish services. Hola! Con más de 25 años de experiencia en salud mental, Ralph Yaniz aborda diversos desafíos, como ansiedad, TOC, depresión, estrés y trastorno bipolar. También ofrece servicios bilingües en español.
(773) 985-4562 View (773) 985-4562
Photo of Bradley Kahle, Psychologist in Naperville, IL
Bradley Kahle
Psychologist, PsyD
Verified Verified
Naperville, IL 60540
I specialize in treating obsessive-compulsive disorder (OCD).
I believe that change best occurs in the context of an open, trusting relationship. Therapy is a collaborative relationship in which we work together to address the issues that you are struggling with. Together, we will identify your feelings, thoughts, and dynamics that are impacting your life. We will work together to meet your goals in pursuit of a purposeful and rewarding life.
I specialize in treating obsessive-compulsive disorder (OCD).
I believe that change best occurs in the context of an open, trusting relationship. Therapy is a collaborative relationship in which we work together to address the issues that you are struggling with. Together, we will identify your feelings, thoughts, and dynamics that are impacting your life. We will work together to meet your goals in pursuit of a purposeful and rewarding life.
(888) 725-4642 View (888) 725-4642
Photo of Dr. Mary Englund, Psychologist in Naperville, IL
Dr. Mary Englund
Psychologist, PsyD, LLC
Verified Verified
Naperville, IL 60540  (Online Only)
As an experienced licensed clinical psychologist, I help those who struggle with OCD and/or anxiety disorders.
Anxiety and stress impact all of us. When things in your life feel unmanageable, it's time to get some support. It can feel vulnerable reaching out but typically people feel better once they take the first step.
As an experienced licensed clinical psychologist, I help those who struggle with OCD and/or anxiety disorders.
Anxiety and stress impact all of us. When things in your life feel unmanageable, it's time to get some support. It can feel vulnerable reaching out but typically people feel better once they take the first step.
(630) 409-0972 View (630) 409-0972
Photo of Ben Harris, Licensed Clinical Professional Counselor in Naperville, IL
Ben Harris
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60563  (Online Only)
As a specialist in the area of OCD and anxiety-related disorders, I am skilled at working with patients who are suffering from all types of anxiety, and I utilize Cognitive Behavioral Therapy and exposure-based interventions to treat OCD and related disorders (such as hair pulling and skin picking) and Body Dysmorphic Disorder. My other areas of specialty include Panic Disorder, Agoraphobia, Generalized Anxiety Disorder, Social Phobia, Specific Phobia (e.g., fear of spiders, heights). I provide a safe, trusting environment in which kids, teens, and adults can feel comfortable and confident in their abilities to reach their goals.
As a specialist in the area of OCD and anxiety-related disorders, I am skilled at working with patients who are suffering from all types of anxiety, and I utilize Cognitive Behavioral Therapy and exposure-based interventions to treat OCD and related disorders (such as hair pulling and skin picking) and Body Dysmorphic Disorder. My other areas of specialty include Panic Disorder, Agoraphobia, Generalized Anxiety Disorder, Social Phobia, Specific Phobia (e.g., fear of spiders, heights). I provide a safe, trusting environment in which kids, teens, and adults can feel comfortable and confident in their abilities to reach their goals.
(630) 749-2497 View (630) 749-2497
Photo of Jeanne Weber-McGuire, Licensed Clinical Professional Counselor in Naperville, IL
Jeanne Weber-McGuire
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60565  (Online Only)
Though I work with a variety of clients, I specialize in working with individuals who struggle with OCD, anxiety, and eating disorders, to name a few.
Reaching out for help during our vulnerable moments can be overwhelming and intimidating. Sometimes we can convince ourselves that we should figure it out on our own or that things aren't bad enough to need help and we can find ourselves reluctant to take that next step. Regardless of where you are on your healing journey, I will meet you there and join beside you to work through the things that feel unbearable and impossible to overcome on your own.
Though I work with a variety of clients, I specialize in working with individuals who struggle with OCD, anxiety, and eating disorders, to name a few.
Reaching out for help during our vulnerable moments can be overwhelming and intimidating. Sometimes we can convince ourselves that we should figure it out on our own or that things aren't bad enough to need help and we can find ourselves reluctant to take that next step. Regardless of where you are on your healing journey, I will meet you there and join beside you to work through the things that feel unbearable and impossible to overcome on your own.
(708) 265-3301 View (708) 265-3301
Photo of Loni Itah, Counselor in Naperville, IL
Loni Itah
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540  (Online Only)
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
(847) 261-8180 View (847) 261-8180
Photo of Maria Rago, Psychologist in Naperville, IL
Maria Rago
Psychologist, PhD
Verified Verified
3 Endorsed
Naperville, IL 60540
Along with eating disorder expertise, I specialize in treating co-occuring conditions such as anxiety, depression, low self-esteem, negative body image, stress, trauma, relationship issues, OCD, school anxiety & adjustment, grief & loss, self injury, and addiction.
Hello! My name is Maria, and I am extremely passionate about helping individuals struggling with eating disorders to rediscover happiness and fulfillment in their lives. I have spent over 25 years providing psychotherapy to individuals, couples, and families enduring the burden of an eating disorder, and I have served as the President of ANAD (The National Association of Anorexia Nervosa & Associated Disorders) for 13 years. My experience across residential, inpatient, and outpatient settings has provided me with a foundational understanding that every person has a unique path to healing - it is an honor to walk that path with you.
Along with eating disorder expertise, I specialize in treating co-occuring conditions such as anxiety, depression, low self-esteem, negative body image, stress, trauma, relationship issues, OCD, school anxiety & adjustment, grief & loss, self injury, and addiction.
Hello! My name is Maria, and I am extremely passionate about helping individuals struggling with eating disorders to rediscover happiness and fulfillment in their lives. I have spent over 25 years providing psychotherapy to individuals, couples, and families enduring the burden of an eating disorder, and I have served as the President of ANAD (The National Association of Anorexia Nervosa & Associated Disorders) for 13 years. My experience across residential, inpatient, and outpatient settings has provided me with a foundational understanding that every person has a unique path to healing - it is an honor to walk that path with you.
(630) 491-5198 View (630) 491-5198
Photo of Talvir Shahi, Licensed Clinical Professional Counselor in Naperville, IL
Talvir Shahi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
I have experiences working in inpatient and residential settings with adults and adolescents struggling with substance abuse and anxiety/OCD.
Hello! I am the Co-Director and Psychotherapist with The Naperville Counseling Center. My clinical experience focus on working with children, adolescents, and adults struggling with substance abuse, relationship issues, work-life balance, stress, anxiety, depression, mood management, cultural identity issues, life transitions, and self-esteem. I enjoy working with individuals from various backgrounds and cultures. I also speak Punjabi and have full comprehension of Hindi/ Urdu and provide bilingual counseling services to my clients.
I have experiences working in inpatient and residential settings with adults and adolescents struggling with substance abuse and anxiety/OCD.
Hello! I am the Co-Director and Psychotherapist with The Naperville Counseling Center. My clinical experience focus on working with children, adolescents, and adults struggling with substance abuse, relationship issues, work-life balance, stress, anxiety, depression, mood management, cultural identity issues, life transitions, and self-esteem. I enjoy working with individuals from various backgrounds and cultures. I also speak Punjabi and have full comprehension of Hindi/ Urdu and provide bilingual counseling services to my clients.
(847) 383-0561 x103 View (847) 383-0561 x103
Photo of Kimberly Ann Lemke, Psychologist in Naperville, IL
Kimberly Ann Lemke
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
(847) 868-3315 View (847) 868-3315
Photo of Soyoung Suh, Psychologist in Naperville, IL
Soyoung Suh
Psychologist, PhD
Verified Verified
Naperville, IL 60563
I specialize in anxiety (OCD, Phobia, social anxiety, and other types of anxiety), depression, self-esteem issues, relationships, and personality disorders in adolescents as well as adults.
I believe therapy is a process of growth in which a client and a therapist collaborate with each other. I strive to provide safe and caring environment where clients can explore their potential to grow.
I specialize in anxiety (OCD, Phobia, social anxiety, and other types of anxiety), depression, self-esteem issues, relationships, and personality disorders in adolescents as well as adults.
I believe therapy is a process of growth in which a client and a therapist collaborate with each other. I strive to provide safe and caring environment where clients can explore their potential to grow.
(331) 207-3030 View (331) 207-3030
Photo of Liza Devaney, Clinical Social Work/Therapist in Naperville, IL
Liza Devaney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
(630) 884-4319 x2 View (630) 884-4319 x2
Photo of Tracy Khan, Licensed Professional Counselor in Naperville, IL
Tracy Khan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Naperville, IL 60564
I have worked with client's suffering from substance abuse and understanding the impact of anxiety, depression, trauma and OCD has had on their lives while providing support and strategies to transition.
Do you find yourself facing a transition or feel a need for a transition in your life? If you find yourself struggling in your relationship, parenting approach, career, or with symptoms that seem unmanageable; then you are in the right place. I help create understanding and structure in challenging family relationships, whether it is a change in parenting style or understanding the child struggles. Transitions in relationships and career can be difficult to navigate without objective support and proper skills to analyze choices. I am able to provide client's the skills and coping to make adjust in their lives.
I have worked with client's suffering from substance abuse and understanding the impact of anxiety, depression, trauma and OCD has had on their lives while providing support and strategies to transition.
Do you find yourself facing a transition or feel a need for a transition in your life? If you find yourself struggling in your relationship, parenting approach, career, or with symptoms that seem unmanageable; then you are in the right place. I help create understanding and structure in challenging family relationships, whether it is a change in parenting style or understanding the child struggles. Transitions in relationships and career can be difficult to navigate without objective support and proper skills to analyze choices. I am able to provide client's the skills and coping to make adjust in their lives.
(630) 912-7408 View (630) 912-7408
Photo of Dr. Shantelle And Associates Ltd, Psychologist in Naperville, IL
Dr. Shantelle And Associates Ltd
Psychologist, PsyD
Verified Verified
3 Endorsed
Naperville, IL 60540
Waitlist for new clients
I specialize in working with children, adolescents, and young adults on a variety of issues such as behavior problems, relational issues, low self-esteem, depression, anger, and anxiety/OCD.
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
I specialize in working with children, adolescents, and young adults on a variety of issues such as behavior problems, relational issues, low self-esteem, depression, anger, and anxiety/OCD.
I enjoy working with children, adolescents, young adults, and parents. I have worked in a residential treatment home, community agency, psychiatric unit, and school setting; subsequently, I have experience working with a variety of issues. Some issues that I particularly enjoy working with include, but are not limited to, behavioral and relational issues, depression, anxiety, and trauma. I also enjoy working with athletes and sports-related issues. My approach is warm, accepting, interactive, and collaborative, and I work to tailor treatment to meet a client's individual needs through the use of a variety of treatment modalities.
(630) 318-4770 View (630) 318-4770
Photo of Shanna Hoekstra, Clinical Social Work/Therapist in Naperville, IL
Shanna Hoekstra
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
I specialize in treatments for ADHD, Depression, Autism, Anxiety, OCD, PTSD, Social Anxiety, School Refusal & Other School Related Issues, Child Development & Parenting Issues, Behavior Disorders, Feeding & Eating Disorders, LGBTQ+ & Gender Identity Issues, Divorce, Self-Esteem, Self Harm, Adjustment/Attachment Disorders, & Family and Couples Therapy.
Hi there! If you are reading this right now, then I am so grateful that you found me. I think that it is so important to find someone that you are able to connect with on a very personal level as you begin the process of sharing your story. I hope that with my professional and personal experiences, I can be a strong support for you as you begin this very meaningful and important journey in your life.
I specialize in treatments for ADHD, Depression, Autism, Anxiety, OCD, PTSD, Social Anxiety, School Refusal & Other School Related Issues, Child Development & Parenting Issues, Behavior Disorders, Feeding & Eating Disorders, LGBTQ+ & Gender Identity Issues, Divorce, Self-Esteem, Self Harm, Adjustment/Attachment Disorders, & Family and Couples Therapy.
Hi there! If you are reading this right now, then I am so grateful that you found me. I think that it is so important to find someone that you are able to connect with on a very personal level as you begin the process of sharing your story. I hope that with my professional and personal experiences, I can be a strong support for you as you begin this very meaningful and important journey in your life.
(331) 256-2766 View (331) 256-2766
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.