Photo of Dr. Shawnell Ware, Clinical Social Work/Therapist in New Orleans, LA
Dr. Shawnell Ware
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70122  (Online Only)
Crisis Intervention, Divorce, Couples Therapy, Family Mediation, Life Coach, Parenting Skills, Peer Relations, Trauma, PTSD, Family Mediation, Self-Esteem, Anger Management, ADHD, Depression, Grief, Anxiety, Mood Disorder, Oppositional Defiant, and Relationship Building.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
Crisis Intervention, Divorce, Couples Therapy, Family Mediation, Life Coach, Parenting Skills, Peer Relations, Trauma, PTSD, Family Mediation, Self-Esteem, Anger Management, ADHD, Depression, Grief, Anxiety, Mood Disorder, Oppositional Defiant, and Relationship Building.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
(504) 677-8721 View (504) 677-8721
Photo of Sheila Wells Flynn, Licensed Professional Counselor in New Orleans, LA
Sheila Wells Flynn
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
2 Endorsed
New Orleans, LA 70115
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
(936) 681-7098 View (936) 681-7098
Photo of Anya Canache, Licensed Professional Counselor in New Orleans, LA
Anya Canache
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Orleans, LA 70115  (Online Only)
I am a Licensed Professional Counselor with over a decade of experience in addiction, sexual, spiritual and gender identity, self-esteem, trauma and HIV. I have treated a variety of presenting conditions ranging from depression and anxiety to mood disorders, sleep issues, relationship problems and life stress. I have experience working with clients across the lifespan with a particular interest in adults and the elderly. I believe in a holistic approach to counseling and view it as a process by which any of us could have the opportunity to focus on all the various aspects of our lives, ourselves, and who we want to become.
I am a Licensed Professional Counselor with over a decade of experience in addiction, sexual, spiritual and gender identity, self-esteem, trauma and HIV. I have treated a variety of presenting conditions ranging from depression and anxiety to mood disorders, sleep issues, relationship problems and life stress. I have experience working with clients across the lifespan with a particular interest in adults and the elderly. I believe in a holistic approach to counseling and view it as a process by which any of us could have the opportunity to focus on all the various aspects of our lives, ourselves, and who we want to become.
(908) 349-1129 View (908) 349-1129
Photo of Kristen Graff, Clinical Social Work/Therapist in New Orleans, LA
Kristen Graff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70118
I mainly work with clients diagnosed with Bipolar, Depression, Anxiety and Trauma.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
I mainly work with clients diagnosed with Bipolar, Depression, Anxiety and Trauma.
This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.
(504) 684-7368 View (504) 684-7368
Photo of Jeanne Cunningham, Clinical Social Work/Therapist in New Orleans, LA
Jeanne Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124
I work with individual adults. My areas of specialization are people who were sexually abused as children; children (particularly daughters) of narcissistic mothers; grief issues; self esteem issues; intimacy issues, especially communication; depression; anxiety; adjustment disorders; obsessive compulsive disorder. and dependent personality disorder. I also have experience working with DID (Dissociative Identity Disorder). I am a member of ASCH (American Society of Clinical Hypnosis) and have completed all components of the certification process. In addition, I am also trained in Mind/Body Medicine. No substance-related disorders.
I work with individual adults. My areas of specialization are people who were sexually abused as children; children (particularly daughters) of narcissistic mothers; grief issues; self esteem issues; intimacy issues, especially communication; depression; anxiety; adjustment disorders; obsessive compulsive disorder. and dependent personality disorder. I also have experience working with DID (Dissociative Identity Disorder). I am a member of ASCH (American Society of Clinical Hypnosis) and have completed all components of the certification process. In addition, I am also trained in Mind/Body Medicine. No substance-related disorders.
(504) 266-0608 View (504) 266-0608
Photo of Debbie Hartzo, Clinical Social Work/Therapist in New Orleans, LA
Debbie Hartzo
Clinical Social Work/Therapist, LMSW
Verified Verified
New Orleans, LA 70122  (Online Only)
Hello, I am Debbie Hartzo I have an LMSW license with twenty years providing social work-counseling and use DBT therapy to clients in need. I volunteered for ten years serving individuals that were underserved and oppressed. I earned my Bachelors in Social Work from Grambling State University and my Masters in Social Work from Grambling State University I’ve worked in many different clinical settings ever since. I am a passionate and an empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through depression and anxiety.
Hello, I am Debbie Hartzo I have an LMSW license with twenty years providing social work-counseling and use DBT therapy to clients in need. I volunteered for ten years serving individuals that were underserved and oppressed. I earned my Bachelors in Social Work from Grambling State University and my Masters in Social Work from Grambling State University I’ve worked in many different clinical settings ever since. I am a passionate and an empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through depression and anxiety.
(985) 307-5263 View (985) 307-5263
Photo of Vail S Tessier, Clinical Social Work/Therapist in New Orleans, LA
Vail S Tessier
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
My areas of specialization include relationship issues, anxiety, and depression.
I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.
My areas of specialization include relationship issues, anxiety, and depression.
I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.
(504) 410-7256 View (504) 410-7256
Photo of Deborah Poitevent., Clinical Social Work/Therapist in New Orleans, LA
Deborah Poitevent.
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
(504) 383-4954 View (504) 383-4954
Photo of Laura Todaro, Licensed Professional Counselor in New Orleans, LA
Laura Todaro
Licensed Professional Counselor, MS, NCC, LPC, LMHC
Verified Verified
New Orleans, LA 70115
In my current private practice treatment modalities include mindfulness and cognitive behavioral therapy to treat adults for anxiety, depression, grief, trauma, stress management, and anger management.
I have over 20 years experience treating individuals in clinical and private practice settings using animal assisted therapy, art therapy, music therapy, cognitive behavioral therapy, meditation and creative visualization. I have worked with children and adults with autism, developmental disabilities, depression, anxiety, ADHD, and trauma.
In my current private practice treatment modalities include mindfulness and cognitive behavioral therapy to treat adults for anxiety, depression, grief, trauma, stress management, and anger management.
I have over 20 years experience treating individuals in clinical and private practice settings using animal assisted therapy, art therapy, music therapy, cognitive behavioral therapy, meditation and creative visualization. I have worked with children and adults with autism, developmental disabilities, depression, anxiety, ADHD, and trauma.
(504) 608-4669 View (504) 608-4669
Photo of Ann Abbrecht, Licensed Professional Counselor in New Orleans, LA
Ann Abbrecht
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
New Orleans, LA 70115
I am a Licensed Professional Counselor with experience in treating anxiety, depression, crisis due to major life changes, loss and grief issues, women's issues, concerns related to sexual orientation, sleep issues, relationship problems and life stress. Believing that therapy is a journey, I assist people in walking a path that will help them let go of the issues that have kept them reaching their potential and cause them problems in relationships.
I am a Licensed Professional Counselor with experience in treating anxiety, depression, crisis due to major life changes, loss and grief issues, women's issues, concerns related to sexual orientation, sleep issues, relationship problems and life stress. Believing that therapy is a journey, I assist people in walking a path that will help them let go of the issues that have kept them reaching their potential and cause them problems in relationships.
(504) 723-7844 View (504) 723-7844
Photo of Princess-India Powell, Licensed Professional Counselor in New Orleans, LA
Princess-India Powell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
New Orleans, LA 70170  (Online Only)
Waitlist for new clients
I specialize in managing mental health conditions (such as anxiety & depression), navigating major life changes, (such as spiritual awakening, adjusting to single parenting, self-exploration, career development, and divorce & relationship recovery).
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
I specialize in managing mental health conditions (such as anxiety & depression), navigating major life changes, (such as spiritual awakening, adjusting to single parenting, self-exploration, career development, and divorce & relationship recovery).
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
(504) 608-4153 View (504) 608-4153
Photo of Daniel Foy, Pre-Licensed Professional in New Orleans, LA
Daniel Foy
Pre-Licensed Professional, MA, PLPC, NCC
Verified Verified
New Orleans, LA 70119
Working on oneself may come as a challenge, an obstacle that may stand in the way of you becoming a better version of who you would like to be. Are you having trouble adjusting to changes in your life, such as anxiety, anger issues, difficult events, depression or some form of trauma? Therapy can be useful in helping individuals manage those stressors, and improve relationships with significant others, family members, and most importantly self. It may seem difficult to acknowledge what you're going through mentally, but the first step is knowing that you want to be that better you in every sense.
Working on oneself may come as a challenge, an obstacle that may stand in the way of you becoming a better version of who you would like to be. Are you having trouble adjusting to changes in your life, such as anxiety, anger issues, difficult events, depression or some form of trauma? Therapy can be useful in helping individuals manage those stressors, and improve relationships with significant others, family members, and most importantly self. It may seem difficult to acknowledge what you're going through mentally, but the first step is knowing that you want to be that better you in every sense.
(504) 370-8401 View (504) 370-8401
Photo of Hunter Phillips, Clinical Social Work/Therapist in New Orleans, LA
Hunter Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124
In seven years of psychotherapy work with children, adolescents, college students, adults, and families, I have found that unhealthy levels of stress can worsen problems related to self-esteem, anxiety, depression, grief, trauma, and beyond. These issues often lead to additional problems at home, school, or work and ultimately affect relationships with friends and family. Struggling with difficult life transitions may have a significant and lasting impact on the mind. It can be hard to navigate these situations or to know where to turn.
In seven years of psychotherapy work with children, adolescents, college students, adults, and families, I have found that unhealthy levels of stress can worsen problems related to self-esteem, anxiety, depression, grief, trauma, and beyond. These issues often lead to additional problems at home, school, or work and ultimately affect relationships with friends and family. Struggling with difficult life transitions may have a significant and lasting impact on the mind. It can be hard to navigate these situations or to know where to turn.
(504) 414-6302 View (504) 414-6302
Photo of Maria G. Crumley, LCSW, Clinical Social Work/Therapist in New Orleans, LA
Maria G. Crumley, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
I treat a variety of issues such as : anxiety, depression, sexual abuse/trauma, grief/loss, adjustment to college and other life transitions (pre-marital, postpartum, separation/divorce), compulsive behavior/addiction, and bi-cultural issues.
My 30 years of experience as a psychotherapist in New Orleans, along with my own life experience, has provided me with a solid knowledge base and depth which I bring to my work with young adults and adults. I seek to develop a safe and trusting relationship with each client which I believe is the foundation needed to bring about healing and change.
I treat a variety of issues such as : anxiety, depression, sexual abuse/trauma, grief/loss, adjustment to college and other life transitions (pre-marital, postpartum, separation/divorce), compulsive behavior/addiction, and bi-cultural issues.
My 30 years of experience as a psychotherapist in New Orleans, along with my own life experience, has provided me with a solid knowledge base and depth which I bring to my work with young adults and adults. I seek to develop a safe and trusting relationship with each client which I believe is the foundation needed to bring about healing and change.
(504) 684-4573 View (504) 684-4573
Photo of Dr. Karen A Pellerin, Psychologist in New Orleans, LA
Dr. Karen A Pellerin
Psychologist, PsyD
Verified Verified
New Orleans, LA 70130  (Online Only)
Welcome to my profile! I am a Licensed Clinical Psychologist with over 20 years of experience. I pride my practice on delivering exceptional personalized care in a confidential, supportive environment. Whether you're feeling anxious, depressed, struggling with life transitions or changes, uncertain about your career path, or having relationship concerns, my approach is to help you find positive alternatives to overcome these challenges. Therapy can help you gain a better understanding and insight into how your thoughts, feelings, and behaviors influence each other and how these patterns can either hinder you from or propel you toward your desired goals, achievements, and emotional satisfaction.
Welcome to my profile! I am a Licensed Clinical Psychologist with over 20 years of experience. I pride my practice on delivering exceptional personalized care in a confidential, supportive environment. Whether you're feeling anxious, depressed, struggling with life transitions or changes, uncertain about your career path, or having relationship concerns, my approach is to help you find positive alternatives to overcome these challenges. Therapy can help you gain a better understanding and insight into how your thoughts, feelings, and behaviors influence each other and how these patterns can either hinder you from or propel you toward your desired goals, achievements, and emotional satisfaction.
(504) 414-6362 View (504) 414-6362
Photo of Myra Hidalgo, Clinical Social Work/Therapist in New Orleans, LA
Myra Hidalgo
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70119
In addition to treating depression and anxiety, I have extensive experience helping people work through traumatic life events such as childhood abuse, sudden loss, diagnosis of serious illness, or social rejection and isolation.
Psychotherapy can be one of the most valuable life experiences a person can have. Yet finding the right therapist may seem like an overwhelming task. I believe that establishing trust in the therapeutic relationship is critical before any meaningful or lasting change can result from a particular "technique." It is important to feel confident in your therapist's competency, compassion and character in order to build a safe, trusting relationship in which growth and change can occur. I hope that the personal statements made by therapists in this directory will help you find a good match for your particular needs.
In addition to treating depression and anxiety, I have extensive experience helping people work through traumatic life events such as childhood abuse, sudden loss, diagnosis of serious illness, or social rejection and isolation.
Psychotherapy can be one of the most valuable life experiences a person can have. Yet finding the right therapist may seem like an overwhelming task. I believe that establishing trust in the therapeutic relationship is critical before any meaningful or lasting change can result from a particular "technique." It is important to feel confident in your therapist's competency, compassion and character in order to build a safe, trusting relationship in which growth and change can occur. I hope that the personal statements made by therapists in this directory will help you find a good match for your particular needs.
(504) 380-9466 View (504) 380-9466
Photo of Mary Tobias, Marriage & Family Therapist in New Orleans, LA
Mary Tobias
Marriage & Family Therapist, LMFT, LPC
Verified Verified
New Orleans, LA 70115
Hello! I would like to help you create the story for your life that you prefer. We can work to alleviate depression, anxiety, relational challenges, trauma, and any other challenges that prevent you from moving forward and reaching your goals. I believe that it takes lots of strength to reach out for assistance, and you have everything needed within to overcome these challenges. I am here to collaborate with you, the expert of your experience, to create the story that will enhance your life.
Hello! I would like to help you create the story for your life that you prefer. We can work to alleviate depression, anxiety, relational challenges, trauma, and any other challenges that prevent you from moving forward and reaching your goals. I believe that it takes lots of strength to reach out for assistance, and you have everything needed within to overcome these challenges. I am here to collaborate with you, the expert of your experience, to create the story that will enhance your life.
(504) 420-8309 View (504) 420-8309
Photo of Amanda LeBoeuf- Guided Path Healing in New Orleans, LA
Amanda LeBoeuf- Guided Path Healing
LPC, NCC
Verified Verified
New Orleans, LA 70118
Are you feeling depressed, overwhelmed, anxious, or unmotivated? Are you relying on unhealthy means of coping or using substances? Is there trauma that you have not addressed? With a client-centered approach, the aim is to collaboratively guide individuals through the process of understanding and overcoming the impact of their trauma while addressing patterns of dependency. Together, we work towards fostering empowerment, self-discovery, and the development of effective coping mechanisms.
Are you feeling depressed, overwhelmed, anxious, or unmotivated? Are you relying on unhealthy means of coping or using substances? Is there trauma that you have not addressed? With a client-centered approach, the aim is to collaboratively guide individuals through the process of understanding and overcoming the impact of their trauma while addressing patterns of dependency. Together, we work towards fostering empowerment, self-discovery, and the development of effective coping mechanisms.
(504) 608-2247 View (504) 608-2247
Photo of Aden Burka Wright, Clinical Social Work/Therapist in New Orleans, LA
Aden Burka Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
My work focuses on motivating, assisting, and supporting your desired changes. The process begins by clarifying goals, identifying impediments, and developing alternative ways to move forward. As a licensed clinical social worker I treat adults in both long and short-term therapy. My training and extensive experience is in treating attention deficit hyperactivity disorder, anxiety, and depression. In addition I have obtained the status of certified ADHD coach. Other experiences include assisting patients with the management of obsessive-compulsive disorder, personal transitions, and advocacy.
My work focuses on motivating, assisting, and supporting your desired changes. The process begins by clarifying goals, identifying impediments, and developing alternative ways to move forward. As a licensed clinical social worker I treat adults in both long and short-term therapy. My training and extensive experience is in treating attention deficit hyperactivity disorder, anxiety, and depression. In addition I have obtained the status of certified ADHD coach. Other experiences include assisting patients with the management of obsessive-compulsive disorder, personal transitions, and advocacy.
(504) 303-4034 View (504) 303-4034
Photo of Christina Roux, Clinical Social Work/Therapist in New Orleans, LA
Christina Roux
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
3 Endorsed
New Orleans, LA 70115
Waitlist for new clients
I work with clients on a broad range of presenting problems, including mood disorders (anxiety and depression), career and life transitions, trauma, and relationship issues.
I view therapy as a collaborative process and an act of self-discovery. I work with clients to help them better understand themselves and to reach thoughtful and creative solutions to problematic issues.
I work with clients on a broad range of presenting problems, including mood disorders (anxiety and depression), career and life transitions, trauma, and relationship issues.
I view therapy as a collaborative process and an act of self-discovery. I work with clients to help them better understand themselves and to reach thoughtful and creative solutions to problematic issues.
(504) 298-9931 View (504) 298-9931

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.