Therapists in New York, NY
Alicia McDonough
MHC-LP
Verified Verified
New York, NY 10010 (Online Only)
I also implement CBT, DBT, Motivational Interviewing; mindfulness techniques such as asana, meditation, guided imagery, nidra (conscious sleep), and breathwork.
We are inherently social creatures that yearn for connectedness but sometimes it is difficult to connect with ourselves. Even when we desire to understand our own pain and struggles, that inner connection doesn't always come how or when we hoped. I believe that a connectedness to one's self and others can be achieved; and can come more naturally with practice. As your therapist, I will foster a warm and supportive therapeutic environment for us to work together. This is a place where you can gently peel back layers of awareness so that you can more easily reach your authentic self.
I also implement CBT, DBT, Motivational Interviewing; mindfulness techniques such as asana, meditation, guided imagery, nidra (conscious sleep), and breathwork.
We are inherently social creatures that yearn for connectedness but sometimes it is difficult to connect with ourselves. Even when we desire to understand our own pain and struggles, that inner connection doesn't always come how or when we hoped. I believe that a connectedness to one's self and others can be achieved; and can come more naturally with practice. As your therapist, I will foster a warm and supportive therapeutic environment for us to work together. This is a place where you can gently peel back layers of awareness so that you can more easily reach your authentic self.
Hannah Rama
Counselor, MA, LMHC
Verified Verified
3 Endorsed
New York, NY 10001
Utilizing a blend of evidence-based therapies, including cognitive-behavioral techniques, mindfulness, and strengths-focused strategies, I will support you in navigating stress, overcoming self-doubt, and cultivating a deeper sense of fulfillment.
Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.
Utilizing a blend of evidence-based therapies, including cognitive-behavioral techniques, mindfulness, and strengths-focused strategies, I will support you in navigating stress, overcoming self-doubt, and cultivating a deeper sense of fulfillment.
Whether you can name the challenges you're experiencing or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way. I am a licensed therapist dedicated to supporting individuals on their journeys toward mental and emotional well-being. My practice centers on supporting individuals experiencing: Anxiety and Stress, Perfectionism, Depression, Relationship Challenges, Pre and Postpartum Issues, Self-Exploration, Personal Growth, and Navigating Life Transitions.
Elana Isser
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001 (Online Only)
My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, Maryland, and Florida.
My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, Maryland, and Florida.
Nia Millington
MHC-LP
Verified Verified
New York, NY 10010 (Online Only)
Not accepting new clients
Let me start by commending you on taking the first step in seeking support and working towards your healing. I'm a compassionate therapist with experience working with diverse and at-risk populations. I'm here to offer you support and be your advocate as you transform your life. I believe in the importance of developing instant connections, understanding different perspectives, assessing your needs and handling crises while fostering a safe and nurturing environment. I believe all people have the innate inward ability to change and heal themselves.
Let me start by commending you on taking the first step in seeking support and working towards your healing. I'm a compassionate therapist with experience working with diverse and at-risk populations. I'm here to offer you support and be your advocate as you transform your life. I believe in the importance of developing instant connections, understanding different perspectives, assessing your needs and handling crises while fostering a safe and nurturing environment. I believe all people have the innate inward ability to change and heal themselves.
Online Therapists
Elizabeth Regina
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
See more therapy options for New York
Nearby Cognitive Behavioral (CBT) Therapists Searches for New York
- Astoria
- Brooklyn
- Brooklyn Navy Yard
- Corona
- East Elmhurst
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- Sunnyside
- Woodside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.