Grief Therapists in New York, NY

I take a collaborative approach with clients and their processes because I believe each person has an understanding of what works for them. I work with individuals, couples, families, friends and coworkers struggling with a variety of issues as well as anger and anxiety. Couples counseling: I can help you develop tools to create more understanding, and compassion for each other.

I have years of professional training and experience in psychotherapy and psychoanalysis, working with adolescents, adults and couples. I have a relational/interpersonal approach, focusing on reducing suffering and expanding ways of thinking and feeling. I believe in discovering your own way of living, true to your own values and goals. At the same time, I play an active role in sharing my observations, drawing your attention to things you might have missed, and at times challenging assumptions and ways of being if they are self defeating.

I believe we are defined by the diversity of our experiences, relationships, and identities. My role as a therapist is to create a safe space without judgment where the diversity of your experiences can be explored with compassion. The work we do together is collaborative and centered on your personal growth, needs, and desires. The goal is to help you explore your past, thoughts, and emotions to understand oneself and live a more full and satisfying life.

Most people enter into therapy to gain a better understanding of themselves with the hope of living a better life. This has become a major goal for many due to the aftermath of the pandemic. Are there issues in your life that are causing roadblocks or obstacles that you can’t seem to get past? Are you dealing with battles related to trauma, alcohol and addiction, sexual identity, depression, anxiety, or shame that are setting you off balance? One may have the desire, motivation, and willingness to move forward in their lives, but may need some direction and skills that will help navigate them through these complex experiences.

My ideal client will want to build rapport and see me as their guide, in helping them reach positive and obtainable goals. This plan will help the client achieve these goals and gain valuable skills and coping techniques that will assist them even when the treatment has been finalized.

Whether you are in an acute state of crisis, are hoping to improve relational difficulties, or merely want a space where you can feel recognized and understood, a relationship with a trusted therapist can lead to more personal freedom, self-acceptance, and lasting change. I am a Licensed Clinical Psychologist who has experience working with people from many diverse backgrounds and all age groups. I view therapy as a collaborative effort where my goal is to help you better understand yourself. I approach therapy with non-judgmental curiosity and look forward to learning more about you.

I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.

As a Certified Trauma Professional (CTP), a Certified Sex Therapy Informed Professional (CSTIP), and a Registered Yoga Teacher-200 (RYT-200), I am committed to providing culturally affirming and trauma-sensitive care to my clients through a variety of modalities. My approach is deeply rooted in humanistic psychology and invites you to ponder the freedom you possess in shaping the narrative of your life. Together, we’ll embark on a journey to unravel the layers of meaning and purpose, understanding that while freedom is a profound gift, it coexists with the constraints of genetics, culture, and various life factors.

Are you and your spouse/partner having difficulty communicating? Is your sex life non-existant? Do you dread going home? Is your self-esteem suffering? Then come to talk about it in treatment and find new ways of reconnecting. These are tough times, with some individuals working two and three jobs to stay afloat financially. Keeping it together is a balancing act for couples - especially if you have children. I have worked in both inpatient and outpatient settings. My style is empathic and proactive.

If you are struggling with anxiety or depression, or have come to a crossroad in life where you are feeling troubled or unclear, therapy can be an anchor to help you slow down, reassess and refocus. While the benefits are clear, the decision to pursue psychotherapy, and the effort involved in finding the right therapist and making that first appointment can be intimidating. My primary goal is to provide a safe, empathetic, and warm environment to encourage personal exploration and growth. I help clients find relief from life's challenges related to anxiety, depression, transitions, relationships and work-related stress.

Starting therapy can feel scary and intimidating but the processes of understanding emotions, behaviors, and beliefs through a variety of theoretical models can bring awareness, calm, and clarity. Although understanding is important, the work does not stop there. It is my belief, that it is not enough to understand the origin of your feelings but to know how to take the steps that will lead to lasting change. I will offer practical techniques and suggestions that will help you learn to better manage your emotions, overcome obstacles, and form the steps you need to achieve your goals.

I engage in genuine empathic relationships with my clients in order to provide a safe foundation for the collaborative and challenging process of psychotherapy. Our work together focuses on understanding and working through difficult feelings and powerful beliefs which are leaving them feeling stuck. I enjoy helping clients reconnect with their inner resources and creativity in order to engage more fully in relationships and work.

I am a licensed clinical psychologist who works with children 10 years and up, adolescents and adults. My graduate degree is from Pace University and I have several years of experience working in school, hospital, and outpatient clinical settings. I have worked with individuals with anxiety and mood disorders, trauma, parenting and relationship issues, as well as those dealing with issues of self-esteem, gender and sexuality. I have a strong background and passion for psychological assessment, and I can provide personality, intellectual, ADHD and educational assessments.

I work with clients who are interested in finding a new way to live. Often the past limits our sense of what possibilities are open to us. We need an empathic outsider to help sort out what is deeply true for us in order to continue on in a fresh, grounded way. Ironically we often need to go backwards to move forward. As a psychoanalytically trained therapist, I believe that the brain is inherently conservative and needs new experiences in order to remember, retreat and "reroute". I believe each patient needs to discover their own unique story and to find a way to tell it. Creativity often plays a vital role in this journey.

I am a bilingual (Mandarin) Therapist who has worked with issues related to acculturation, immigration, trauma and identity confusion. I look forward to going on this utterly difficult and beautiful journey with you. Previously, I had a career in the technology field with Google and consulting, and I integrate this experience with my psychology knowledge to create an analytical, yet compassionate space for my clients. I specialize in working with people from diverse backgrounds in individual psychotherapy, and I have expertise working in depression, anxiety, ADHD, Autism, C-PTSD, and OCD.

All of us struggle with barriers that inhibit our ability to expand in the world of work or relationships, experience vitality and creativity. These barriers are experienced as symptoms, for example: anxiety, depression, anger, dissociation, low self-esteem and motivation, negative thinking, interpersonal difficulties and self-defeating patterns. I have over 20 years of clinical experience and a kind, patient and professional demeanor. With incisive, cogent exploration, support and some humor, I can help you come to better terms with and move beyond barriers.

I am a NY State Licensed Creative Arts Therapist with over 20 years of experience. I am trained in Trauma-informed, Psychodynamic, Client-Centered Psychotherapy, EMDR (Level 1), and Mindfulness/Meditation as well. I believe therapy helps people to access coping skills, enhance their happiness, strengthen relationships, and find/make meaning in their lives. I help my clients to find their own unique strengths and resilience and to navigate the natural ups and downs of life. I offer a compassionate and authentic approach and evidenced-based interventions. I believe that therapy is a collaborative process between therapist and client.

Relationships are the bedrock of our wellbeing. When things go awry in our most important relationships with partners, parents, children or friends our stability is threatened. For over thirty years I have helped couples, friends, adult children and their parents repair and enhance their relationships. I have found that the combination of individual and joint sessions is most effective in helping clients reach their goals.

If you’ve done a lot of inner work but are still anxious, uneasy, or stuck in old patterns that you know are no longer serving you, I would love to help. My clients are sensitive, wise, and intentional. They are parents, friends, leaders, and helping professionals seeking to be more integrated, present, and connected in their lives. Our work will help you process stuck emotions and stored trauma to access your innate wisdom so you can feel more alive and connected. My practice is inclusive to people of all backgrounds, races, and identities.