Photo of Meredith Darcy, Clinical Social Work/Therapist in New York, NY
Meredith Darcy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10023
I believe that the relationship between patient and therapist is important. I focus on the here and now experience in therapy, while taking into account your past experiences and relationships, as we consider aspects of your life that are causing you pain. I listen to what is happening in your life and surrounding world and will help you think about your feelings and experiences, as we examine what may be interfering with you living the life you wish to lead.
I believe that the relationship between patient and therapist is important. I focus on the here and now experience in therapy, while taking into account your past experiences and relationships, as we consider aspects of your life that are causing you pain. I listen to what is happening in your life and surrounding world and will help you think about your feelings and experiences, as we examine what may be interfering with you living the life you wish to lead.
(917) 521-5987 View (917) 521-5987
Photo of Jennifer Wolfe, Clinical Social Work/Therapist in New York, NY
Jennifer Wolfe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
11 Endorsed
New York, NY 10010  (Online Only)
My practice focuses on individuals and couples, ranging in age from 18 to elderly. I strive to create a safe environment in which to explore life stressors, patterns of relating with others, and how past experiences impact the present. Areas of professional practice include anxiety/depression, chronic illness including HIV, grief/loss, relationships, sexual issues, separation/divorce, LGBTQ, family planning, career transition, and finances. I have extensive experience with addictions, and work collaboratively with clients, whether the goal is safer substance use, reducing use, or abstinence.
My practice focuses on individuals and couples, ranging in age from 18 to elderly. I strive to create a safe environment in which to explore life stressors, patterns of relating with others, and how past experiences impact the present. Areas of professional practice include anxiety/depression, chronic illness including HIV, grief/loss, relationships, sexual issues, separation/divorce, LGBTQ, family planning, career transition, and finances. I have extensive experience with addictions, and work collaboratively with clients, whether the goal is safer substance use, reducing use, or abstinence.
(646) 600-8129 View (646) 600-8129
Photo of Laura Bologh, Psychologist in New York, NY
Laura Bologh
Psychologist, PhD
Verified Verified
New York, NY 10021
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together to help us reach your goals.
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together to help us reach your goals.
(914) 574-2363 View (914) 574-2363
Photo of Lauren Dobbs, Psychologist in New York, NY
Lauren Dobbs
Psychologist, PsyD
Verified Verified
New York, NY 10022
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Lauren Gargano, Clinical Social Work/Therapist in New York, NY
Lauren Gargano
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10019  (Online Only)
Finding a therapist can feel like an overwhelming process! Once you've decided on one, it's important to feel comfortable and supported during your time together. I provide a warm and welcoming environment in which you and I can work together towards greater understanding of whatever is ailing you. Overtime, your enhanced understanding of your struggles, yourself and your environment will allow for greater choices, better decisions, finer communication skills and relief from symptoms. We will collaborate to tackle whatever issues come your way.
Finding a therapist can feel like an overwhelming process! Once you've decided on one, it's important to feel comfortable and supported during your time together. I provide a warm and welcoming environment in which you and I can work together towards greater understanding of whatever is ailing you. Overtime, your enhanced understanding of your struggles, yourself and your environment will allow for greater choices, better decisions, finer communication skills and relief from symptoms. We will collaborate to tackle whatever issues come your way.
(646) 807-4060 View (646) 807-4060
Photo of Ranjana Hari, Pre-Licensed Professional in New York, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10028
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of César Vásquez, Clinical Social Work/Therapist in New York, NY
César Vásquez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
Our team of therapists & psychiatrists are leading minds in mental health We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.
(646) 971-1707 View (646) 971-1707
Photo of Dr. Sandy Thompson, Psychologist in New York, NY
Dr. Sandy Thompson
Psychologist, PhD
Verified Verified
New York, NY 10012
Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I'm particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.
Feeling overwhelmed by the pressure to please everyone? Tired of feeling that nothing you do is good enough, no matter how hard you try? Trained at Columbia University with over a decade of experience, I specialize in cognitive behavioral therapies to help you navigate these challenges. As a licensed clinical psychologist, I offer a warm and direct approach tailored to help women address anxiety, stress, mood, and relationship issues. I'm particularly passionate about helping women who struggle with people-pleasing tendencies, boundary setting, feelings of inadequacy, and burnout.
(212) 473-4765 x708 View (212) 473-4765 x708
Photo of Jeremy Johnson, Pre-Licensed Professional in New York, NY
Jeremy Johnson
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
New York, NY 10029
Today’s world can be a very challenging place. You may be feeling overwhelmed, angry, stuck, scared, or lost. Simply managing emotions can become a full-time job, and yet the problems often persist despite our best efforts to feel better. Fortunately, you have taken a vital step by seeking out a dedicated, compassionate therapist. Much of my work has focused on anger, substance use issues, ADHD, trauma, and grief. My clients have been varied: young men stifled by shame, seniors navigating health scares, a couple feeling overwhelmed by the challenges of a newborn, and members of the LGBTQ+ community.
Today’s world can be a very challenging place. You may be feeling overwhelmed, angry, stuck, scared, or lost. Simply managing emotions can become a full-time job, and yet the problems often persist despite our best efforts to feel better. Fortunately, you have taken a vital step by seeking out a dedicated, compassionate therapist. Much of my work has focused on anger, substance use issues, ADHD, trauma, and grief. My clients have been varied: young men stifled by shame, seniors navigating health scares, a couple feeling overwhelmed by the challenges of a newborn, and members of the LGBTQ+ community.
(646) 681-2601 View (646) 681-2601
Photo of Christine Peters, Clinical Social Work/Therapist in New York, NY
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Lauren Dobbs, Psychologist in New York, NY
Lauren Dobbs
Psychologist, PsyD
Verified Verified
New York, NY 10017
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Linda R Grad, Psychologist in New York, NY
Linda R Grad
Psychologist, PhD
Verified Verified
New York, NY 10022
My practice focuses on helping adults, couples, adolescents, and children. I help patients to lose weight, quit smoking, manage anger and stress, improve self-esteem and overcome phobias. I also work with patients on a variety of other issues including relationship issues, depression, anxiety, obsessional thoughts, compulsive behaviors and PTSD. I aim to help my patients form better habits in their daily routines to improve happiness and energy levels.
My practice focuses on helping adults, couples, adolescents, and children. I help patients to lose weight, quit smoking, manage anger and stress, improve self-esteem and overcome phobias. I also work with patients on a variety of other issues including relationship issues, depression, anxiety, obsessional thoughts, compulsive behaviors and PTSD. I aim to help my patients form better habits in their daily routines to improve happiness and energy levels.
(646) 493-0210 View (646) 493-0210
Photo of Anabelle Soto-Taveras, Clinical Social Work/Therapist in New York, NY
Anabelle Soto-Taveras
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10033
Waitlist for new clients
Whatever your reason for considering psychotherapy, I applaud you for prioritizing your mental health and urge you to continue on this road. Psychotherapy is a process of self-discovery and healing, which provides an opportunity to get to the root of your emotional and psychological challenges. Many of the challenges in your life can be better managed with psychotherapy, including feelings of anxiety and depression; living with unhealthy relationships or substance use; as well as identity issues or crises. ​
Whatever your reason for considering psychotherapy, I applaud you for prioritizing your mental health and urge you to continue on this road. Psychotherapy is a process of self-discovery and healing, which provides an opportunity to get to the root of your emotional and psychological challenges. Many of the challenges in your life can be better managed with psychotherapy, including feelings of anxiety and depression; living with unhealthy relationships or substance use; as well as identity issues or crises. ​
(305) 614-5166 View (305) 614-5166
Photo of Sarah Jirari, Counselor in New York, NY
Sarah Jirari
Counselor, MS, LMHC
Verified Verified
2 Endorsed
New York, NY 10002  (Online Only)
My professional background and experience has allowed me to see it all and no issue is too big or too small! My goal as your therapist is to provide support and help you fulfill your goals of becoming your best self.
My professional background and experience has allowed me to see it all and no issue is too big or too small! My goal as your therapist is to provide support and help you fulfill your goals of becoming your best self.
(646) 759-0110 View (646) 759-0110
Photo of Morgun Custer, Psychologist in New York, NY
Morgun Custer
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10036  (Online Only)
Finding the right therapist can be a daunting task - when you are suffering, it can be especially difficult to make this decision. To find relief, you need to be able to connect with your provider, build trust, and explore who you are and your issues in a safe and understanding space. We might be a good fit if you are curious about yourself and want to learn more about how your mind and emotions work, particularly if your thoughts and feelings are interfering with your quality of life, or you are struggling with anxiety, depression, relationship issues or have a history of trauma.
Finding the right therapist can be a daunting task - when you are suffering, it can be especially difficult to make this decision. To find relief, you need to be able to connect with your provider, build trust, and explore who you are and your issues in a safe and understanding space. We might be a good fit if you are curious about yourself and want to learn more about how your mind and emotions work, particularly if your thoughts and feelings are interfering with your quality of life, or you are struggling with anxiety, depression, relationship issues or have a history of trauma.
(512) 234-4719 View (512) 234-4719
Photo of Orion Davidoff, Psychologist in New York, NY
Orion Davidoff
Psychologist, PhD
Verified Verified
New York, NY 10003
My approach to treatment is interactive and engaging. I find that clients appreciate and benefit from an active therapist that will help identify areas of difficulty and work on initiating changes rather than a passive, primarily listening approach to treatment. A comfortable fit between therapist and client is an essential part of successful work together. Consistent with that, I'm happy to do a phone consultation so you can get a sense of how I approach this process. In terms of insurance, if you have out-of-network benefits we should be able to make therapy affordable.
My approach to treatment is interactive and engaging. I find that clients appreciate and benefit from an active therapist that will help identify areas of difficulty and work on initiating changes rather than a passive, primarily listening approach to treatment. A comfortable fit between therapist and client is an essential part of successful work together. Consistent with that, I'm happy to do a phone consultation so you can get a sense of how I approach this process. In terms of insurance, if you have out-of-network benefits we should be able to make therapy affordable.
(646) 731-0635 View (646) 731-0635
Photo of Katerina Kouliaki, Counselor in New York, NY
Katerina Kouliaki
Counselor, LMHC, LPC, NCC
Verified Verified
New York, NY 10025  (Online Only)
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!
(917) 688-2658 View (917) 688-2658
Photo of Sarah Lazer, Psychologist in New York, NY
Sarah Lazer
Psychologist, PsyD
Verified Verified
7 Endorsed
New York, NY 10168
Asking for help is not easy, so congratulations on taking the first step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself in terms of how you function in your personal relationships, and help you see patterns that may be causing distress. My style is one that primarily focuses on empathy and insight. Though talking about issues that come up in therapy may initially be difficult, with time you will notice you are seeing yourself in a new light, and that you are able to accomplish positive change.
Asking for help is not easy, so congratulations on taking the first step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself in terms of how you function in your personal relationships, and help you see patterns that may be causing distress. My style is one that primarily focuses on empathy and insight. Though talking about issues that come up in therapy may initially be difficult, with time you will notice you are seeing yourself in a new light, and that you are able to accomplish positive change.
(646) 461-3857 View (646) 461-3857
Photo of Haylee Seltzer Donovan, Clinical Social Work/Therapist in New York, NY
Haylee Seltzer Donovan
Clinical Social Work/Therapist, LCSW, CEAP, CASAC, SAP
Verified Verified
1 Endorsed
New York, NY 10016
I am a goal oriented therapist and use an integrative approach based on the specific needs of the individual. I use cognitive and psychodynamic oriented techniques in both short term and extended treatment. I provide treatment for individuals struggling with addiction as well as for their loved ones who are often impacted by the disease as well. As a Certified Employee Assistance Professional, I have ample experience in identifying and resolving personal concerns that can impact job performance. I work to help individuals find a healthy balance between their careers and their personal lives.
I am a goal oriented therapist and use an integrative approach based on the specific needs of the individual. I use cognitive and psychodynamic oriented techniques in both short term and extended treatment. I provide treatment for individuals struggling with addiction as well as for their loved ones who are often impacted by the disease as well. As a Certified Employee Assistance Professional, I have ample experience in identifying and resolving personal concerns that can impact job performance. I work to help individuals find a healthy balance between their careers and their personal lives.
(646) 583-2218 View (646) 583-2218
Photo of Dr. Gina DePalo, Psychologist in New York, NY
Dr. Gina DePalo
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10012  (Online Only)
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
Therapy is a noble, intimate, and sometimes messy undertaking. Those who come to it may hope to relieve emotional pain, expand their understanding of themselves and their life narrative, or access more moments of joy and presence. Together, we can help you move towards what you might otherwise shy away from, understand the source of challenges, and find new ways of coping and being in the world. I work from a psychodynamic, attachment-based framework, and blend tangible skills to help alleviate your pain in the day-to-day and enhance your relationships.
(347) 970-6907 View (347) 970-6907
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.