Therapists in New York, NY

We’ve all felt stuck, trapped, alone at some point in our lives. Whether you’re here because of a loss, change in health, parenting struggles, anxiety, depression, stress, or just looking to feel more fulfilled in life, I thank you for taking that first step. It wasn’t easy getting here, but you’re here and you’re ready to make a change. You have inside, the ability to re-build, to move away from the old way of thinking – those old stories – that are not your words, and to create new connections.

We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.

Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.

Evening and weekend appointments now available! Ever feel stuck in life and didn’t know how to change it? Ever feel like nobody understands you? Did you ever want to create change and feel great but didn’t know how to start? Do you have stressful events happening in your life? Are you sad, anxious, and lonely? I’m here to help.

If you are someone who is facing the complexities of life, perhaps dealing with anxiety, depression, or relationship challenges, you need a safe, empathetic space to express yourself and navigate your struggles. The goal is to achieve a more balanced and fulfilling life. They need a therapist who understands their unique experiences, can help guide positive change, and help them walk a journey of self-discovery. They must break free from obstacles, build resilience, and ultimately create a life that aligns with their most authentic self. My goal is not only to provide relief from immediate challenges but also to empower.

Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Do you notice patterns of behaviors that you are unsatisfied with? Is your fear, anxiety, or trauma keeping you from experiencing the joy and success you desire? Therapy is a significant step towards working through and facing life's most difficult challenges. I strive to create a safe and nurturing environment in which one feels supported in their efforts to change as well as connected with one's strengths. I work with you to help you overcome life challenges while achieving new goals. I'm here to listen, support and guide you on a healthy successful path.

I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.

As a clinician, my foundational belief is in the power of collaboration and connection. I prioritize building a therapeutic alliance that fosters an environment where clients feel empowered to bring their entire selves into each session. My approach is anchored in warmth and humor, facilitating a space where growth, self-recognition, and development are not just goals but achievable realities. With a deep understanding that individuals are the experts of their own experiences, I utilize therapy as a means to unlock and explore the true self.

"I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of having it bruised or misunderstood." - Audre Lorde. As people, we have a deep need to be understood, and one of the most profound ways to do this is in a safe, trusting therapeutic relationship. As a therapist, I work with individuals & couples using a psychodynamic approach. My role is to help you identify your needs and put your inner experience at the center, engaging both mind and body, so that barriers to your well-being can be lifted.

At New Generation Mental Health Counseling, we envision our ideal clients as individuals—adolescents and adults—who are striving to navigate the complexities of their mental and emotional landscapes. They may be facing challenges such as anxiety, depression, stress, or transitional life changes. Their needs are diverse, ranging from seeking understanding and coping mechanisms to exploring deep-seated emotions and behaviors. Their goals are unified in the desire to lead happier, healthier lives, filled with resilience and personal growth.

As a former photojournalist, I have always been intent on empowering others to tell their story; eager to understand the context of their reality. I seek to create a nonjudgmental space that invites you to openly share the many aspects of your intersecting identities. My genuine interest in your experience will be evident in my thoughtful curiosity and warm sense of empathy. Together, we will have the opportunity to explore valuable insights that lead to meaningful personal development.

People seek therapy because they are suffering. Your suffering may take the form of anxiety, depression, grief, or anger. It may stem from questions about relationships, career, sex, or gender-identity. I will not offer you a one-size-fits-all approach to any issue. Instead, I will open up a space that allows you to speak freely about your experience. I will listen intently and without judgment. Together, we will work towards a richer and more joyful life.

Hello, I am Lisandry Segura. I’m a bilingual English/Spanish licensed Social Worker with 18 years of experience providing counseling and some clinical therapy and to clients in need. I earned my Bachelors in Communication from Herbert Lehman College and my Masters in Clinical Social Work from Fordham University. I’ve worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through a strength-based approach and play therapy for children.

Find clarity, learn specific coping techniques, and explore a deeper sense of self. I know it can be too much sometimes. Tell me all about it. Let go of the heavy emotional load you are carrying alone. You can probably feel the stress in your body at this point. It's time to say the things you need to hear outside your own head. It's time to talk to someone that can help. We are wired to act in certain ways when we feel threatened by something. Let's talk about what reactions are normal. And what are other ways to respond to the experience you are currently having.

Putting thoughts and emotions into words can have surprising and powerful results. There is a freedom in saying out loud what we have withheld or only said or ourselves. We begin to see our world from new perspectives, develop new ways of being in the world, and begin to make new choices. The purpose of a therapist is to be the person in your life undergoing this process with you, as a companion and guide. This is how I understand my work.

Are you living the life you want? Stuck or unsatisfied in your relationships? Tired and depleted? Maybe you have friends, but find yourself wondering who you would really call in the middle of the night. Or your romantic relationship feels stuck, like you are repeating the same pattern over and over. We all know that deeper connection and intimacy are necessary for a more satisfying life, yet we feel that we are not getting what we need or want. Or maybe your pain is related to your job. You are working hard but not getting the recognition you crave. For many of us, we feel depleted or anxious and don't fully understand why.

Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life. Many of the work with my clients surrounds around life transitions, illness, chronic illness, loss, work related stress and relationship issues/ break ups and body dysmorphia. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/ situations are completely normal and you do not have to cope with these feelings and situations on your own.