Family Therapy in New York, NY

Therapy that doesn't suck? You're not broken and you don't need to be fixed. Sure, finding a therapist is hard, but someone who appreciates that is just the beginning. I'm a Columbia-trained, holistic and non-diagnostic therapist and I work well with those who are suspicious of therapist, prefer to avoid medication, or want to avoid a cookie-cutter approach. I don't start with labeling or plugging you into a preexisting program. I won't put you in a diagnostic box or sit passively while you do all the work.

Welcome....I'm glad you could stop by and say hello. I have been a Licensed Social Worker for 20 years. What makes me unique is that I am a great listener who really cares. I have won 3 awards for Outstanding Social Work Practice. I work with children, teenagers, adults and older adults. I provide counseling to individuals, couples, family and groups. My practice style is helping you cope, heal and change. I combine various techniques to match your individual need's including Psychoanalytic Psychotherapy, Solution-Focused Psychotherapy and Interpersonal Psychotherapy to enhance your life to the fullest capacity.

I run an empowering group practice based in New York City that specializes in helping young women and couples struggling with relationship issues, depression, anxiety, or that are lost in a difficult life transitions. We understand that deep awareness brings real change, and we love to create a space for young women that empowers them with the understanding behind their symptoms so they can take back control of their lives!

I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.

I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.

I am a clinical psychologist with 10+ years experience, specializing in individual therapy with adults. In the therapy process, I am consistently reminded of the resilience inherent in our human experience and narrative. It is with great respect that I work with clients to recognize and nurture resiliency in a manner which promotes self-awareness and meaningful change. My theoretical orientation is eclectic, combining humanistic, cognitive behavioral, solution focused, and insight oriented therapies. My style is collaborative, intentional, and conversational, with an empowered focus on helping you identify and move forward towards your goals.

My philosophy of therapy is collaborative and holistic, and I aim to meet my clients where they’re at to inspire change. As a licensed Marriage and Family Therapist, my expertise is in relationships and seeing things through a systemic lens. I have experience working with folks (individuals, couples, or families) with anxiety or depression that can interrupt their ability to live a full life, sometimes facing unsteady relationships and hoping for more security. Together, we can work to make sense of difficult relationships, own and advocate for your feelings and needs in relationships, and identify and set boundaries with others.

When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.

Psychotherapy is a process that facilitates change, growth and renewal. There are many concerns that may bring us to therapy: a difficult relationship, a general feeling of dissatisfaction, a life transition, a traumatic experience, gender/sexual orientation issues, immigration, feelings of depression, anxiety or loss. All of these circumstances are worthy of attention.

I have been in practice for over 25 years and find my work very rewarding. I believe that therapy can help people feel more confident about their place in the world--more confident that the balance of goodness within themselves will allow them to go forward with their lives. I feel respect and gratitude towards my patients; their readiness to explore their areas of vulnerability has helped me to understand similar vulnerabilities within myself. I have learned from many sources; in this sense my approach is eclectic. It is important to tailor frequency and duration of treatment for each patient.

Addictions, depression, anxiety and distorted thinking patterns often take a serious toll on both your Mental and Physical Health. By improving Mental Health and change distorted thought patterns and eliminate addictions will help you live a more fullfilling and happier life. I provide a safe, confidential and supportive environment. And with the right treatment and guidance, I will help you feel better and guide you through some of life’s challenges and assist you in finding meaning and purpose in your life. As Victor Frankl stated: “When we are no longer able to change a situation, we are challenged to change ourselves.

My goal is to create a safe and supportive environment where you can openly express your thoughts and feelings. Together, we can work to explore troubling thoughts and emotions, and begin to identify self-limiting beliefs. As you gain new insights and a greater understanding of yourself, you can start to understand the motivations behind your patterns of thinking and behavior. Self discovery and self awareness can be empowering and liberating, paving the way to making more meaningful, fulfiilling choices in your life.

Navigating life's emotional or relational challenges requires both support and expertise. With a specialty in Cognitive Behavioral Therapy (CBT), I offer targeted interventions for those grappling with anxiety and depression, equipping you with tools to find balance. In couples counseling, we work collaboratively to nurture understanding and restore harmony. For individuals confronting panic-related disorders, I provide a compassionate approach rooted in deep expertise. What truly distinguishes our practice is the fusion of evidence-based techniques with genuine empathy. Together, we'll pave your way toward holistic well-being.

Making the choice to engage in therapy is a brave and meaningful step towards the possibility for change. Change may include addressing problematic feelings, thoughts, or behaviors that leave you feeling stuck or dissatisfied. Or change may involve learning to cope with the unpredictable and often overwhelming challenges that life presents. Therapy can play a pivotal role in providing the nonjudgmental support, the opportunity for self-understanding, and the guidance in developing the effective strategies that are often needed to make change a reality. I will work with you to determine if I am the right therapist for you.

The cornerstone of my practice is the conviction that, despite the fact that each person's life experiences are unique and distinct in their own right, we all have the need to be acknowledged, encouraged, and accepted for who we truly are. My aim as a therapist is to assist you in learning more about who you are and supporting you in overcoming the obstacles to self-acceptance. As a black queer woman who navigates life and engages with my clients through genuine curiosity and profound empathy, I wholeheartedly embrace the beautiful tapestry of intersectionality that defines our individuality.

Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.

Ever found yourself tangled up in cultural concerns, grappling with anxiety, or navigating the intricate terrain of life transitions? While I collaborate with individuals across all age groups, I have a special focus on young adults navigating the exhilarating yet sometimes overwhelming journey into adulthood. Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. The essence lies in fostering self-awareness, resilience, and empowerment.

Therapy is the most powerful tool in guiding you to emotional well-being, self acceptance, inner purpose, and self discovery. My goal as your therapist is to help you overcome and understand any thoughts, feelings, and triggers that have been distressing and overwhelming for you. I center my therapy around providing an empathetic and nonjudgmental space in order for clients to feel supported and empowered. As an Asian-American therapist, I have a passion for working with AAPI-identifying clients to create space and advocacy regarding the importance of mental health.

Often in life we are faced with the unknown; the relationships, situations and experiences that may be or can feel outside of our control. With this uncertainty, fear often follows close behind. Everything can begin to feel a bit out of place. We temporarily lose our way. We do live in uncertain times which has greatly increased stressors and fears. However, what is also true is that we have this beautiful ability to adapt and continue to connect to joy. Connection is key. In our journey together, we will learn to embrace the uncertainty in life through a better understanding of you, leading to genuine healing.