Family Systems Therapists in New York, NY

I have experience working with diverse clients and approach talk therapy with curiosity, warmth, and an authentic interest in the lives of others. It is my strongly held belief that meaningful change happens when folks are supported in their self-discovery, recognizing that they are the expert in their own experience.

I am a licensed Marriage and Family Therapist in the state of New York with over five years of clinical experience. I believe that therapy is a space where we can open ourselves and safely explore all of the different parts that make us unique and special. I specialize in working with individuals and couples in the areas of communication, relational distress, LGBTQ+ acceptance and identity realization, and navigating life transitions. Additionally, I have helped clients process and surmount issues of depression, anxiety, OCD, infidelity, self-esteem, impulsivity, and more.

I'm so glad you're here. Finding a supportive, therapeutic home can be a difficult challenge for us as queer, transgender, and non-binary people. Therefore, I hold some values to create a safer space: you are the expert in your own lived experience; you already posses the strengths that will help you with the challenges you're facing; you deserve a place without judgement; and you are entitled to be your authentic self. I come from a cross-cultural, social justice perspective, and believe collaboration with you is necessary for your best self. I serve individuals and families.

If you are a parent trying to get help for your child or teen due to an array of possible challenges that they are facing, I am always open to talk with you about how I may be able to help. I specialize in treating children, adolescents, and their families and pull from my over 19 years experience providing psychotherapy many diverse settings. A basic goal of my work with every child, adolescent, and adult that I work with is that a safe, supportive, caring environment is created that can foster comfort for my clients to take risks and make change. Due to covid-19 I offer private ONLINE TELEHEATH services covered by most plans.

Sometimes it feels like the world conspires against our authenticity. We often face pressure to be someone we’re not, or to paper over our complex identities for others’ comfort and ease of understanding. I was born in Austin, Texas to a Caucasian mother and African-American father before I was adopted by my Jewish parents at 2 days old. I faced judgement and pressure to choose binary race and class identities, whether they suited me or not. Navigating these pressures helped me deepen my empathy for others, my curiosity about other people, and a sensitivity to anyone who feels unheard, disregarded, or misunderstood.

Great to meet you! Dr. Monique Lilakos, DSW, LCSW is a Licensed Clinical Social Worker with over 24 years of experience. She works with individuals across the lifespan, with a focus on adolescents, young adults, and family therapy. Many of her clients have found great success managing life challenges. Dr. Monique is particularly sensitive to clients facing issues related to mental health, finding resources, anxiety, depression trauma, and family wellness. Dr. Monique’s approach is rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory and Family Systems Theory.

Our life stories are not static; they are dynamic narratives that can be rewritten and reshaped. I create a positive and empathetic environment where you can feel validated and empowered. With a focus on Internal Family Systems (IFS) and trauma-informed therapy, I offer a holistic approach that honors your unique story and empowers you to reclaim control. I can help in learning techniques for better communication and boundary setting, as well as how to put yourself first. Together, we will uncover the limiting beliefs and self-defeating patterns that keep you stuck, empowering you from a place of strength and resilience.

Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation

As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.

I believe in a collaborative therapy experience to assist clients in their process of self-discovery. As the cornerstone of my approach, I believe that unconditional support through the therapeutic relationship provides a strong foundation for this journey. This support is often missing from our lives and when we start to experience challenges or road blocks we can start to feel more isolated and alone. If you are feeling stuck or dissatisfied with your life starting therapy can be the first step to creating change.

I specialize in working with children experiencing anxiety, depression, ADHD, anger management, behavioral challenges, social skills, & Autism Spectrum Disorder. In my approach, I will tailor treatment to meet your needs. Every person has unique struggles and challenges. My approach is one that is flexible and integrative and is based on specific client needs, symptoms, and goals.

Our work together will give you the space to safely discuss your experiences, explore possibilities and feel heard and appreciated. I'm a thoughtful and nonjudgmental listener that views therapy as a dynamic partnership—founded on mutual openness, care, and respect. I see individuals as the best experts of their lived experience and when given active and holistic support can discover their inner strengths and preferred life directions. I strive to be person-centered, trauma-informed, and relational, while paying attention to the impact power dynamics, social expectations and structures have on people and the counseling process.

It is through congruence, a genuine ability to empathize and to be compassionate, that I believe is how an organic developing therapeutic relationship manifests. My style’s core foundation revolves around a collaboration between Rogerian Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). It is with an open heart that I invite you to give yourself an opportunity at enhancing your quality of life through the process of self-discovery.

Our practice is focused on working with adult individuals who need help moving past difficult life events or emotional experiences that keep them stuck and/or vulnerable to depression, anxiety, emotional disconnection, illness, or relationship struggles. We also work with individuals of all cultural backgrounds who have difficulty accessing their emotional world. We help you connect your heat to your heart so that your inner physician can support your healing process.

Life often feels harder than it needs to. We have so many balls in the air, and constant juggling often leads to anxiety, self-doubt, and anger. It can be hard to be a good parent and spouse, to meet the expectations of friends colleagues and family, all while trying to meet our own needs. No wonder we find ourselves lost, unfulfilled and disconnected. If it seems like you don't know which way to turn, you've come to the right place.

I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.

Nina believes that each and every person has the internal strengths and resilience that can lead to a more fulfilling life. She supports her clients in identifying their unique goals and guides them through a profound transformation using a collaborative and trusting dynamic. Nina provides support to couples and individuals struggling with life transitions, relationship dynamics, anxiety and depressive symptoms.

As a family systems thinker, I believe that each individual, couple, and family belong to many different demographics, impacting our responses, outlooks, and narratives in understanding that there is an understanding that no one client is the same. Staying curious, sitting in the learner's seat in moments, leading with empathy, and facing different realities create an opportunity for a healthy, understanding, and safe therapeutic relationship. My goal as your therapist is to create this type of environment in a collaborative effort to find the right fit.

Let’s say therapy works for you, what do you imagine will be different about your life? I always ask this question in our initial session, because therapy is about helping you get where you’re trying to go. My role is to provide a safe, non-judgmental space where curiosity is natural, compassion is the baseline, and exploration is key. To do this, I believe that a positive and strong relationship between therapist and client is essential. I typically work with clients who are navigating gender identity, life transitions, depression, anxiety, relationship issues, and/or trauma—especially religious/spiritual trauma.