Therapists in New York, NY

Often, despite knowing what they "should" or "could" do to achieve personal growth, people feel stuck in similar patterns. Others feel lost or that they don't feel content. So many of life's challenges evoke painful feelings, including sadness, fear, anxiety, frustration, loneliness, and isolation. I see therapy as a space where I can help my patients understand those feelings and how they relate to their personal, familial and cultural narratives. With that in hand, patients gain freedom and confidence in how they choose to navigate the world.

Today, life often presents us with an unsettling tension between overwhelming uncertainty or loss, and a relentless demand to be productive, happy, and to have a strong sense of identity or purpose. Whether one is exploring psychotherapy due to crisis, impasse, troubling symptoms, or relational concerns, all people can benefit from a space where they can make meaning of their experiences and thoughts in a collaborative way. Though psychodynamic treatment requires vulnerability and curiosity, it is an opportunity for transformative self-exploration and healing that will be contained in a space of attentive listening and care.

Transitions are triggers, and when you are in the midst of a major life transition, it is easy to lose yourself when so much is going on around you. How do you cope when others are asking for so much from you? How can you make space for your own needs when you might not even be sure what they are? Even small tasks can feel burdensome if you are struggling to find a sense of inner peace.

I would be happy to offer my support and guidance to you through distance counseling, whether that be over the phone, video conferencing, or text messaging. I understand that life can be challenging and stressful at times, and I am here to help you navigate through any difficulties you may be experiencing, including stress, depression, anxiety, and confusion. Together, we will uncover your strengths and develop effective strategies to address your unique challenges.

Ready to embark on a journey of self-discovery and healing amidst life's challenges? Let's unlock your inner strengths and navigate through issues like trauma, anxiety, low-self esteem, life transitions, and relational struggles together. I am a Provisionally Licensed Mental Health Counselor in New York and a National Certified Counselor, committed to fostering empathy and collaboration in therapy. My approach ensures that each session provides a safe and nurturing space for exploration and growth, utilizing an eclectic method tailored to your individual needs.

Life is full of abundant opportunities that are within your reach. However, there are times when it can feel as though you are watching the world go by from a passenger seat - perhaps you find yourself not acting in your own self-interest or are overloaded by the noise of a cluttered mind. In these moments, it can feel challenging to regain a sense of self and select the most fulfilling path forward. I invite you to co-create a space of holistic healing that fosters self-exploration, allowing you to feel more at home in your mind and body, and continue forward from a place of authenticity and empowerment.

Hi and welcome! I have had the true honor in witnessing through my clients, the strength and growth that people are capable of. I pride myself in creating a safe space for self exploration, healing, empowerment and problem-solving. I believe each session is an opportunity to freely be yourself through exploring your past, present and working to cultivate helpful strategies to take with you from the present day and on. I have taken intentional and diligent steps to be skilled in several treatment approaches to address: trauma, anxiety, depression, phobias, family issues and identity development concerns.

What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.

My primary goal as your therapist is to help you navigate challenges through a non-judgmental, collaborative and client-centered relationship. As an Afro-Latina female clinician, one of my passions is to serve people in my community and to help them find meaning in their lives. I employ an integrative approach to therapy to meet individual needs. This means that I integrate various techniques from several modalities to meet you where you are and help you achieve deep healing. The approaches that I use most often are Psychodynamic, Narrative therapy, and Cognitive Behavioral therapy.

I am an eclectic psychotherapist who offers a safe space grounded in empathy and understanding. I fully believe that you are the author of your story and you get to create the narrative to your life. I am trained in numerous modalities and interventions, but I use a personalized therapeutic style that best fits your needs.

People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.

Sometimes, despite our best efforts, our ability to grow in the direction of a more thriving and vibrant life is hampered by painful emotions or old patterns we just can't seem to shake. We might find ourselves stuck, lost, overwhelmed, or detached, whether due to life circumstances or factors we cannot immediately identify. I see therapy as a way to address these sorts of challenges by co-creating a space for greater understanding and appreciation of each client’s emotional life. Through this process, I aim to help my clients access a greater degree of freedom within themselves and with others.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Our lives are woven with stories—the tales inherited from others (relatives, friends, social and professional circles) and the ones we craft for ourselves. Juggling familial duties, chronic pain, toxic environments, life or career transitions, the experience of loss, harassment, trauma, or cultural disconnection can deeply challenge our inner narrative, interfering with our ability to mend the threads of our stories, and flourish. In my practice, I assist patients in untangling their stories, finding new perspectives/meaning, and actively pursuing aspirations.

Are you feeling disconnected? Struggling with your transition to parenting? Is motherhood not what you thought it would be? I get it. Motherhood is full of experiences that leave us feeling overwhelmed and filled with self-doubt. If you are in this place where life feels hard, I can provide non-judgmental compassion, care, and consideration of your needs. I feel therapy is a tool we can use to grow, empower ourselves, and a support to lean on. As a therapist with over a decade of experience, I specialize in anxiety and depression, relationship issues, attachment trauma, and life transitions, specifically, maternal mental health.

People seek therapy because they are suffering. Your suffering may take the form of anxiety, depression, grief, or anger. It may stem from questions about relationships, career, sex, or gender-identity. I will not offer you a one-size-fits-all approach to any issue. Instead, I will open up a space that allows you to speak freely about your experience. I will listen intently and without judgment. Together, we will work towards a richer and more joyful life.

Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change

Finding the right therapist can feel overwhelming & intimidating. MDRN Talk is a collective of licensed, expert & reliable therapists who specialize in the unique issues of modern living & who care deeply about their clients & their lives. Please call or email us to tell us a bit more about what you’re looking for in your therapy & we will connect you with the therapist that is the best fit for your personality, goals, & scheduling needs. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met with an outside provider, we will connect you with that as well!

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.