Culturally Sensitive Therapists in New York, NY

When it comes to sex and relationship problems, many of us lead lives of quiet desperation. Sometimes you can be lying in bed next to someone and feel a million miles apart. I am a licensed psychotherapist, specializing in couple therapy and sex therapy. I am the New York Times best-selling author of "She Comes First," and I regularly contribute to major publications such as The Atlantic, The Economist and CNN Health amongst others. Talking about sex and relationships is hard, but self-silencing is even harder. My approach is solutions-oriented, with an emphasis on honest communication, and I give homework in between sessions.

My inclusive practice is anchored in a respect for the cultural lens that shape a diversity of world views. My therapeutic approach is especially effective for changing repetitive unproductive behavioral patterns in interpersonal relationships and supporting new insights for understanding that the same mindset cannot be used for finding solutions to the complex problems that created them.

Our goal is to promote brain health through integrative approach that is tailored and personalized to your need and the specifics of your brain, physiology, history, and life circumstances. Many of our clients come to us because they understand that their issues is not a character flaw but the culmination of genetic and environmental variables that have led to the brain being hardwired a certain way. They also understand that the brain is very plastic and that it can be retrained! We work with Adults & Children with ADHD, Anxiety, Depression, OCD, Brain Injury, Stress, Developmental issues, or simply Peak Performance.

If you feel lonely, depressed, overwhelmed, or ridden by anxiety, or are struggling with overeating or physical ailments, then you can benefit from the knowledge, experience and guidance of a professional therapeutic coach.

Sometimes in life we find ourselves treading water. This may be because of an unresolved internal conflict from our past or as a result of external forces such as systemic oppression, financial hardship, and chronic illness. Therapy can be a collaborative space to retreat from the mental exhaustion we experience when we try to solve our problems in isolation. In my time as a licensed psychotherapist, I’ve found that the work is most effective when the bond between therapist and client is strong, and there is a sense of safety and mutual respect.

Embarking on the journey of therapy takes courage and self-awareness. It's a path of self-discovery, where you navigate your innermost thoughts and emotions in a safe and supportive environment. You are in the right place if you are looking for a compassionate and understanding therapist, like myself, who will empower you to explore your vulnerabilities, confront challenges, and foster personal growth. Remember, seeking help is not a sign of weakness, but rather a brave step towards healing and becoming the best version of yourself.

When life becomes overwhelming and you get stuck in negative cycles, it may be difficult to manage your feelings. This could lead to undesirable responses and we forget what used to bring us joy. These situations may affect our abilities to manage work, connecting with others, and feeling fulfilled. Whether it is struggling with anxiety, depression, self-doubts, or adjusting to life changes, we will discover new tools to overcome hurdles and future challenges.

I work with adults, children, and couples who are seeking insight into the root causes of their suffering. We experiment with new understandings for persistent problems, allowing curiosity and empathy to lead the way. As your desires, conflicts, and feelings about yourself and others come to the surface, we look closely at them, and see how they connect to what you are dealing with now. This can change the nature of problems, and sometimes, liberate you from them entirely.

I specialize in working with individuals who have experienced trauma, anxiety, depression, and obsessive thinking, and help clients work through the impact these issues can have on their interpersonal relationships, career, social life, motivation, and sense of self. I also work with clients experiencing dating, relationship, and intimacy issues who may be feeling discouraged or stuck in maladaptive relational patterns.

As a therapist, I seek to empower people with self-knowledge, self-awareness, and understanding. Within my practice, I find human experience can vary from day to day. My practice serves to engage people to have a more positive experience with themselves in a safe and compassionate space. I approach therapy from a place of discovering your strengths in a holistic manner, in order to help you address your unique life motivators and stressors. My goal is to give you the opportunity to process and grow from your hidden inner conflicts.

I am particularly attuned to the difficulties that can accompany one's experience of multiple and intersecting identities including race, culture, religion, gender, sexual preference, class, ability and illness. As a Black & Brown, Puerto Rican therapist it remains essential that I work from an integrative, multi-cultural, and social-justice informed perspective to provide collaborative and creative counseling that accommodates each person’s unique experiences, needs, strengths, and goals. I enjoy facilitating growth and liberation from internalized oppression, internalized capitalism, racial and intergenerational trauma.

Everyone goes through ups and downs and some times are tougher than others. Perhaps you have experienced struggles and trauma in your life that have shaped how you feel about yourself and the world around you. Possibly you have a vision for what you think your life should look like, but struggle with with which path to take. You may be early in your career and unsure of your direction. Maybe you recently moved and are feeling unsettled. You may struggle to feel connection with in your relationships. You want to lead a more authentic life and feel more fulfilled and are seeking support in figuring out how.

When we understand how our unconscious can control us, we are able to identify unhealthy patterns and better comprehend our feelings, behaviors, and thoughts. As a Jungian psychoanalyst, I engage with you to help you see your unconscious, become aware of your own power, and begin to live fully and with ease. I work with individuals to transform pain and past wounds to overcome such issues as addiction, relationship traumas, self-esteem, and sexual abuse. Breath work, body movement, dream interpretation, active imagination exercise, meditation, and painting all serve as media for healing and revealing unconscious truths.

Are you ready to embrace positive changes in your life? Are you looking to help your loved one gain the tools they need to reach their full potential? At SageMind Psychology, our expert therapists offer a warm, nonjudgmental space that is uniquely suited to encourage the personal growth and success of you & your loved ones. We help children, teens, and adults make noticeable differences in their lives. Our team is trauma informed, LBGTQIA+ & neurodiversity affirming, & racial justice allied. Same day appointments are available at sagemindpsychology.com

It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and professional life, but you don’t know how. I am part of the team at Rose Hill Psychological Services and I devote myself to helping you help yourself to discover the true investment in your personal life, work and relationships, and more.

We all have an idea of the life we want, joyful, meaningful, fulfilling and with healthy and loving relationships. Trying to create this life can be challenging and I believe that therapy can be a place where you feel safe to share your challenges, without worry or fear. My approach is collaborative, non judgmental, and patient. Together we will work together to explore what is getting in the way of you achieving the life you would like to have. In doing so, we will have opportunities to discuss your relation to self, others, work, and social justice issues.

I do intimate work with individuals, families, and couples from very diverse walks of life. I utilize a relational approach to join with you in a collaborative way: together we will define your concerns, formulate your goals, and develop an individualized plan to support your own empowerment to grow, heal, and become your best self. I am committed to curating an experience for you that is compassionate, mindful, challenging and healing. I keep the communication pathways open at all times to ensure we have a safe space for transparency & readjustments. I am LGBTQIA+, social justice-oriented, anti-oppression and anti-racism. Free PAL.

I believe therapy can help clear a space for deeper self-connection, curiosity, and compassion. I approach my role as therapist with empathy, non-judgment, and deep listening in the interest of supporting you as together we map your internal landscapes, discover old patterns, and explore core dynamics. I provide the safety and emotional support needed for patients of all different identities and cultural backgrounds to express feelings, experience acceptance, and feel truly heard and seen. I work with children and adolescents ages 10-17 as well as adults.

I have deep faith in what can be accomplished with therapy. Let's work together to understand the issues in your life that you want to resolve. My style is warm and empathic with an emphasis on deep listening and interactive communication. My experience includes working with personal and family relationships, career and professional growth, anxiety, depression, and managing chronic illness. Understanding your life-long patterns enhances our work together. You will gain emotional clarity, increasing awareness of your inner strengths and resources. Our work together is designed to help you feel more comfortable being who your are.