Photo of Samira Vafadar, Psychologist in Newport Beach, CA
Samira Vafadar
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!
(949) 835-4916 View (949) 835-4916
Photo of Laraib Saeed, Clinical Social Work/Therapist in Newport Beach, CA
Laraib Saeed
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in providing treatment for a wide variety of mental health challenges including anxiety, depression, trauma, anger, grief, & cultural/family conflicts.
Therapy begins with a safe and trusting environment where your needs are collaboratively addressed. As your clinician, my goal is to encourage and support your healing, and to be a cheerleader through your recovery journey. With empathy and compassion, I want to help you find your power so you can trust yourself to handle life’s challenges with more confidence and ease.
I specialize in providing treatment for a wide variety of mental health challenges including anxiety, depression, trauma, anger, grief, & cultural/family conflicts.
Therapy begins with a safe and trusting environment where your needs are collaboratively addressed. As your clinician, my goal is to encourage and support your healing, and to be a cheerleader through your recovery journey. With empathy and compassion, I want to help you find your power so you can trust yourself to handle life’s challenges with more confidence and ease.
(657) 216-7137 View (657) 216-7137
Photo of Andrea Che, Psychologist in Newport Beach, CA
Andrea Che
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Having trained and worked in hospital, integrated healthcare and community mental health settings, I treat a wide range of issues and have special clinical interests in working with individuals who are struggling with intergenerational conflicts, low self-esteem/confidence, social anxiety, adjustment to chronic health conditions.
I am passionate about providing therapy services for adults and adolescents (late teens). Navigating work, school, relationships, and life circumstances in general can be especially challenging, and I aim to provide a nonjudgmental and empathic atmosphere in which you can discuss important issues, gain practical tools and receive adequate care. As for my training, I completed my Ph.D. in Clinical Psychology at Palo Alto University, followed by a Postdoctoral Fellowship at the UC Davis Medical Center.
Having trained and worked in hospital, integrated healthcare and community mental health settings, I treat a wide range of issues and have special clinical interests in working with individuals who are struggling with intergenerational conflicts, low self-esteem/confidence, social anxiety, adjustment to chronic health conditions.
I am passionate about providing therapy services for adults and adolescents (late teens). Navigating work, school, relationships, and life circumstances in general can be especially challenging, and I aim to provide a nonjudgmental and empathic atmosphere in which you can discuss important issues, gain practical tools and receive adequate care. As for my training, I completed my Ph.D. in Clinical Psychology at Palo Alto University, followed by a Postdoctoral Fellowship at the UC Davis Medical Center.
(949) 373-3825 View (949) 373-3825
Photo of Brianna Cassel, Marriage & Family Therapist in Newport Beach, CA
Brianna Cassel
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
My professional journey has included counseling clients through hardships, anxiety, divorce, transitions, and life's obstacles.
I believe the most important part of making therapy successful is establishing a trusting relationship where I then empower the client to pursue their desired goals and overcome barriers preventing that outcome. I am very client-centered and base tools and modalities on the individual's strengths and personality. Often these interventions pull from theories such as motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-focused, and Humanistic. I am happy to intertwine Christian faith into treatment if desired.
My professional journey has included counseling clients through hardships, anxiety, divorce, transitions, and life's obstacles.
I believe the most important part of making therapy successful is establishing a trusting relationship where I then empower the client to pursue their desired goals and overcome barriers preventing that outcome. I am very client-centered and base tools and modalities on the individual's strengths and personality. Often these interventions pull from theories such as motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-focused, and Humanistic. I am happy to intertwine Christian faith into treatment if desired.
(714) 583-6824 View (714) 583-6824
Photo of Michael White, Clinical Social Work/Therapist in Newport Beach, CA
Michael White
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
I feel the first session should be when we take the time to get to know one another and for you to communicate hopes, fears, and expectations around therapy.
Hello! My name is Michael White, I am a licensed clinical social worker based out of California. The core of therapy to me is the forming of a meaningful bond between therapist and client that fosters trust, openness, and comfortability. I have extensive experience in assisting people with grief and loss, past and current trauma, substance abuse, depression, anxiety, and emotion regulation. My focal theoretical frameworks are DBT, Mindfulness, and CBT. I believe in meeting people where they are and having therapy be a collaborative process.
I feel the first session should be when we take the time to get to know one another and for you to communicate hopes, fears, and expectations around therapy.
Hello! My name is Michael White, I am a licensed clinical social worker based out of California. The core of therapy to me is the forming of a meaningful bond between therapist and client that fosters trust, openness, and comfortability. I have extensive experience in assisting people with grief and loss, past and current trauma, substance abuse, depression, anxiety, and emotion regulation. My focal theoretical frameworks are DBT, Mindfulness, and CBT. I believe in meeting people where they are and having therapy be a collaborative process.
(949) 779-6792 View (949) 779-6792
Photo of Jordanne Stacy, Marriage & Family Therapist in Newport Beach, CA
Jordanne Stacy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660  (Online Only)
Experiencing anxiety, depression, PTSD or difficulty controlling your thoughts & emotions? Are relationship challenges interfering with your ability to experience a fulfilling & satisfying life? If you've worked with other therapists in the past, or are considering starting for the first time, I have been where you are and know that solutions can sometimes feel unattainable. You don't want to just pay someone to listen, you want to attain improvements in all facets of your life. You deserve to experience contentment, peace & happiness, and the people closest in your life deserve to have that version of you. Real change is possible!
Experiencing anxiety, depression, PTSD or difficulty controlling your thoughts & emotions? Are relationship challenges interfering with your ability to experience a fulfilling & satisfying life? If you've worked with other therapists in the past, or are considering starting for the first time, I have been where you are and know that solutions can sometimes feel unattainable. You don't want to just pay someone to listen, you want to attain improvements in all facets of your life. You deserve to experience contentment, peace & happiness, and the people closest in your life deserve to have that version of you. Real change is possible!
(714) 274-7606 View (714) 274-7606
Photo of Claudia Perez, Psychologist in Newport Beach, CA
Claudia Perez
Psychologist, LCP
Verified Verified
Newport Beach, CA 92660
I am a clinical psychologist Claudia Alvarado Perez PsyD 11522 specializing in individual, family, and couples' therapy. In my 8 years of practice, my focus has been on relationship issues, trauma, and life-stage issues, in addition to general difficulties associated with depression and anxiety. I hold an advanced certification in EMDR. I work with all types of clients ranging from ages 4-80 and am lgbtq+ and people with different cultures. My range is from anxiety and depression to trauma and ADHD. I also do family and couples therapy.
I am a clinical psychologist Claudia Alvarado Perez PsyD 11522 specializing in individual, family, and couples' therapy. In my 8 years of practice, my focus has been on relationship issues, trauma, and life-stage issues, in addition to general difficulties associated with depression and anxiety. I hold an advanced certification in EMDR. I work with all types of clients ranging from ages 4-80 and am lgbtq+ and people with different cultures. My range is from anxiety and depression to trauma and ADHD. I also do family and couples therapy.
(949) 782-7370 View (949) 782-7370
Photo of Ziyi Yang, Clinical Social Work/Therapist in Newport Beach, CA
Ziyi Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
I specialize in areas including depression, anxiety, various disorders on the schizophrenia spectrum, bipolar and related disorders, domestic violence, trauma counseling, intimacy, and emotion management.
I believe psychotherapy is a process of allowing yourself to feel heard, seen, understood, and accepted. By building a safe relationship with the counselor, gradually accepting and seeing more possibilities and tapping into your true strengths, you can re-engage in a healthy life, work and relationships. It is a patient, step-by-step process that requires patience.
I specialize in areas including depression, anxiety, various disorders on the schizophrenia spectrum, bipolar and related disorders, domestic violence, trauma counseling, intimacy, and emotion management.
I believe psychotherapy is a process of allowing yourself to feel heard, seen, understood, and accepted. By building a safe relationship with the counselor, gradually accepting and seeing more possibilities and tapping into your true strengths, you can re-engage in a healthy life, work and relationships. It is a patient, step-by-step process that requires patience.
(714) 909-2649 View (714) 909-2649
Photo of Valerie L Wright, Psychologist in Newport Beach, CA
Valerie L Wright
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
I am dedicated to helping people heal in their specific area of need. My general practice targets a multiplicity of needs by treating a variety of common psychological disorders (anxiety/phobias/depression, etc.), dysfunctional relationships (poor relationship choices, sexual "hang ups"), and stubborn repetitive habits/problems (procrastination, quick temper, etc). I have a technique that gets to the root of the problem, often quickly and very effectively, and helps people manage their lives differently from that point forward.
I am dedicated to helping people heal in their specific area of need. My general practice targets a multiplicity of needs by treating a variety of common psychological disorders (anxiety/phobias/depression, etc.), dysfunctional relationships (poor relationship choices, sexual "hang ups"), and stubborn repetitive habits/problems (procrastination, quick temper, etc). I have a technique that gets to the root of the problem, often quickly and very effectively, and helps people manage their lives differently from that point forward.
(949) 391-3195 View (949) 391-3195
Photo of Alan Heide, Marriage & Family Therapist in Newport Beach, CA
Alan Heide
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
It can be anxiety-provoking to even open up this website and contemplate seeing a therapist, trust me, I have been there, and it is not fun.
Men and Women of all ages come to see me in therapy to explore healthy ways to cope with Anger, Irritability, and Difficulty with concentration and focus, and for support through their 12-step recovery. If you have found it difficult to cope with uncomfortable feelings, struggle with negative self-talk, experience low self-esteem, or are struggling with isolation, anger, panic attacks, and or hopelessness then I can assist you in navigating your journey to health and wellness.
It can be anxiety-provoking to even open up this website and contemplate seeing a therapist, trust me, I have been there, and it is not fun.
Men and Women of all ages come to see me in therapy to explore healthy ways to cope with Anger, Irritability, and Difficulty with concentration and focus, and for support through their 12-step recovery. If you have found it difficult to cope with uncomfortable feelings, struggle with negative self-talk, experience low self-esteem, or are struggling with isolation, anger, panic attacks, and or hopelessness then I can assist you in navigating your journey to health and wellness.
(949) 868-7827 View (949) 868-7827
Photo of Courtney Eller, Marriage & Family Therapist in Newport Beach, CA
Courtney Eller
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
In my therapeutic practice, I embrace a person-centered philosophy. My primary goal is to cultivate a safe and non-judgemental supportive space where individuals feel empowered to share their experiences openly. A key facet of my specialization lies in assisting those who grapple with issues such as suicidality, self-harm, depression, anxiety, and LGBTQ-related concerns. By providing a compassionate and understanding environment, I aim to guide individuals toward resilience, self-discovery, and a more fulfilling life, especially during the intricacies of their struggles.
In my therapeutic practice, I embrace a person-centered philosophy. My primary goal is to cultivate a safe and non-judgemental supportive space where individuals feel empowered to share their experiences openly. A key facet of my specialization lies in assisting those who grapple with issues such as suicidality, self-harm, depression, anxiety, and LGBTQ-related concerns. By providing a compassionate and understanding environment, I aim to guide individuals toward resilience, self-discovery, and a more fulfilling life, especially during the intricacies of their struggles.
(562) 573-6187 View (562) 573-6187
Photo of Miriam Seglin, Clinical Social Work/Therapist in Newport Beach, CA
Miriam Seglin
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660  (Online Only)
I have been a licensed therapist since 1989. I've been trained in Cognitive Behavioral Therapy which is very helpful in treating depression and anxiety. Later on, I became interested in effective treatments for trauma and became a certified EMDR therapist in 2009. Since I also provide therapy in Spanish I have an understanding and sensitivity of the immigrant experience and the experience of children of immigrants. I believe my clients have innate strengths and wisdom and it's my pleasure and privilege to help them rediscover this.
I have been a licensed therapist since 1989. I've been trained in Cognitive Behavioral Therapy which is very helpful in treating depression and anxiety. Later on, I became interested in effective treatments for trauma and became a certified EMDR therapist in 2009. Since I also provide therapy in Spanish I have an understanding and sensitivity of the immigrant experience and the experience of children of immigrants. I believe my clients have innate strengths and wisdom and it's my pleasure and privilege to help them rediscover this.
(949) 776-8298 View (949) 776-8298
Photo of Cynthia D'Anna, Marriage & Family Therapist in Newport Beach, CA
Cynthia D'Anna
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
I am a Licensed Marriage and Family Therapist and a Nationally Certified Employee Assistance Professional. I specialize in coaching and providing therapy to individuals who have interpersonal, workplace or relationship challenges due to mental health concerns such as depression, anxiety, grief , burn out, stress and trauma
I am a Licensed Marriage and Family Therapist and a Nationally Certified Employee Assistance Professional. I specialize in coaching and providing therapy to individuals who have interpersonal, workplace or relationship challenges due to mental health concerns such as depression, anxiety, grief , burn out, stress and trauma
(415) 360-3995 View (415) 360-3995
Photo of Kristin Kolster, Marriage & Family Therapist in Newport Beach, CA
Kristin Kolster
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I find meaning and fulfillment in working with those who have experienced trauma, anxiety, depression, grief and loss, attachment wounds, and relationship issues. I am an Eye Movement Desensitization (EMDR) and Reprocessing trained therapist and I use EMDR to treat trauma. Trauma comes in multiple forms; single episode, multiple, or cumulative relational trauma. I strongly believe that our psyche is wired for healing and growth, and it is an honor to be part of my client’s transformative journey.
I find meaning and fulfillment in working with those who have experienced trauma, anxiety, depression, grief and loss, attachment wounds, and relationship issues. I am an Eye Movement Desensitization (EMDR) and Reprocessing trained therapist and I use EMDR to treat trauma. Trauma comes in multiple forms; single episode, multiple, or cumulative relational trauma. I strongly believe that our psyche is wired for healing and growth, and it is an honor to be part of my client’s transformative journey.
(424) 408-1714 View (424) 408-1714
Photo of Through the Sea Marriage & Family Counseling Inc, Marriage & Family Therapist in Newport Beach, CA
Through the Sea Marriage & Family Counseling Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.
Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.
(714) 905-5931 View (714) 905-5931
Photo of Tiffany Drake, Marriage & Family Therapist in Newport Beach, CA
Tiffany Drake
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
My name is Tiffany Drake, I am a Licensed Marriage & Family Therapist. My approach to therapy is to create a warm and inviting environment. My theoretical approach is CBT, Client-Centered, and Solution-Focused. My theoretical approach is CBT, Solution-Focused and Client-Centered. I work with Clients who struggle with Depression, Anxiety, Trauma, LGBTQ+, Parenting, Domestic Violence, Post- Partum. I create a safe and warm space for my clients and allow them to freely speak with no judgment.
My name is Tiffany Drake, I am a Licensed Marriage & Family Therapist. My approach to therapy is to create a warm and inviting environment. My theoretical approach is CBT, Client-Centered, and Solution-Focused. My theoretical approach is CBT, Solution-Focused and Client-Centered. I work with Clients who struggle with Depression, Anxiety, Trauma, LGBTQ+, Parenting, Domestic Violence, Post- Partum. I create a safe and warm space for my clients and allow them to freely speak with no judgment.
(424) 234-2467 View (424) 234-2467
Photo of Diane Mouradian, Marriage & Family Therapist in Newport Beach, CA
Diane Mouradian
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I have extensive experience working with clients dealing with anxiety and trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions that contributed to your current distress and 2) a look forward to defining how you want to shape your future. I am bilingual, bi-literate, and bi-cultural (English-Spanish) and have worked with diverse populations both in the US and abroad. This has allowed me to develop a high level of attunement to the needs and challenges that people may face based on their diverse and unique backgrounds.
I have extensive experience working with clients dealing with anxiety and trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions that contributed to your current distress and 2) a look forward to defining how you want to shape your future. I am bilingual, bi-literate, and bi-cultural (English-Spanish) and have worked with diverse populations both in the US and abroad. This has allowed me to develop a high level of attunement to the needs and challenges that people may face based on their diverse and unique backgrounds.
(949) 647-5562 View (949) 647-5562
Photo of Miwa Emi, Clinical Social Work/Therapist in Newport Beach, CA
Miwa Emi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
I have seen a lot of clients with Chronic Illness also experience behavioral health challenges such as depression and anxiety.
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
I have seen a lot of clients with Chronic Illness also experience behavioral health challenges such as depression and anxiety.
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
(657) 837-2325 View (657) 837-2325
Photo of Jhoana Sarabia Maldonado, Clinical Social Work/Therapist in Newport Beach, CA
Jhoana Sarabia Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in helping people address depression, anxiety, panic attacks, relationship, and communication issues, professional and academic burnout, life transitions, and Queer/LGBTQ+ issues. I strive to create a judgment-free environment for all patients where they feel validated. My experience includes working with adults who identify as BIPOC/Latine as well as with adults who recently immigrated to the U.S. I specialize in Cognitive Behavioral Therapy (CBT) and Problem-solving Solving Therapy (PST). I also have training in Dialectical Behavioral Therapy (DBT).
I specialize in helping people address depression, anxiety, panic attacks, relationship, and communication issues, professional and academic burnout, life transitions, and Queer/LGBTQ+ issues. I strive to create a judgment-free environment for all patients where they feel validated. My experience includes working with adults who identify as BIPOC/Latine as well as with adults who recently immigrated to the U.S. I specialize in Cognitive Behavioral Therapy (CBT) and Problem-solving Solving Therapy (PST). I also have training in Dialectical Behavioral Therapy (DBT).
(949) 991-5350 View (949) 991-5350
Photo of Veronica Calkins, Clinical Social Work/Therapist in Newport Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1303 View (562) 268-1303

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.