Anxiety Therapists in Newport Beach, CA

Photo of Amy Megan Belanger, Pre-Licensed Professional in Newport Beach, CA
Amy Megan Belanger
Pre-Licensed Professional, MA, AMFT
Verified Verified
Newport Beach, CA 92660
​​Hi there, I am Amy Belanger an Associate Marriage and Family Therapist (AMFT) dedicated to supporting individuals, couples, and families on their journey toward positive change. Life can present challenges, and it takes courage to seek help. I'm here to provide a safe and nurturing space where you can explore, grow, and thrive.
​​Hi there, I am Amy Belanger an Associate Marriage and Family Therapist (AMFT) dedicated to supporting individuals, couples, and families on their journey toward positive change. Life can present challenges, and it takes courage to seek help. I'm here to provide a safe and nurturing space where you can explore, grow, and thrive.
(949) 997-2087 View (949) 997-2087
Photo of Mariam Sheibani, Psychologist in Newport Beach, CA
Mariam Sheibani
Psychologist, PsyD
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
(949) 505-9903 View (949) 505-9903
Photo of Pamela Montazer, Marriage & Family Therapist in Newport Beach, CA
Pamela Montazer
Marriage & Family Therapist, MA, LMFT, EMDR, CYT-200
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
I spent the a decade working in the addiction treatment industry. Working in that industry opened my eyes to the need for adequate trauma treatment so I became trained as an EMDR practitioner. In studying mind- body approaches to trauma, such as EMDR, I learned about the effectiveness of Eastern Practices such as Yoga, Tai Chi and Meditation in treating a range of psychological challenges.
I spent the a decade working in the addiction treatment industry. Working in that industry opened my eyes to the need for adequate trauma treatment so I became trained as an EMDR practitioner. In studying mind- body approaches to trauma, such as EMDR, I learned about the effectiveness of Eastern Practices such as Yoga, Tai Chi and Meditation in treating a range of psychological challenges.
(949) 347-5230 View (949) 347-5230
Photo of Premier Family Counseling, Marriage & Family Therapist in Newport Beach, CA
Premier Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Hi I’m Will, pleased to meet you. Let me share a bit about my process with you. Working with me our weekly therapeutic sessions we review your current emotional state, mental triggers, physical symptoms and relational experiences. Here we support and facilitate total healing by providing you with healthy coping tools to regulate yourself and your environments and guide you to confidently implement reframed perspectives to improve overall health and quality of life.
Hi I’m Will, pleased to meet you. Let me share a bit about my process with you. Working with me our weekly therapeutic sessions we review your current emotional state, mental triggers, physical symptoms and relational experiences. Here we support and facilitate total healing by providing you with healthy coping tools to regulate yourself and your environments and guide you to confidently implement reframed perspectives to improve overall health and quality of life.
(657) 837-2324 View (657) 837-2324
Photo of Sandee Baker, Marriage & Family Therapist in Newport Beach, CA
Sandee Baker
Marriage & Family Therapist, MFT
Verified Verified
Newport Beach, CA 92657
Life is constantly changing, and it isn't always easy to navigate change. Change can cause us to feel discomfort, sadness, anxiety, anger, loneliness and so much more. I am a Marriage and Family Therapist that enjoys working with all people to help process life events and challenges. How an individual perceives these changes/daily events and activities will determine one's self-esteem, self-worth and how one thinks and feels on a daily basis. Through therapy, one can expect to learn how to cope with change and often the unwanted thoughts and feelings that comes with it. Please email below to set up a free 15-minute consultation.
Life is constantly changing, and it isn't always easy to navigate change. Change can cause us to feel discomfort, sadness, anxiety, anger, loneliness and so much more. I am a Marriage and Family Therapist that enjoys working with all people to help process life events and challenges. How an individual perceives these changes/daily events and activities will determine one's self-esteem, self-worth and how one thinks and feels on a daily basis. Through therapy, one can expect to learn how to cope with change and often the unwanted thoughts and feelings that comes with it. Please email below to set up a free 15-minute consultation.
(714) 386-1492 View (714) 386-1492
Photo of Rooz Khosh in Newport Beach, CA
Rooz Khosh
MBA, PCC
Verified Verified
1 Endorsed
Newport Beach, CA 92657
As a Life Coach who also specializes in ADHD, I want you to know that you are not alone in your journey. I can help you manage and improve on: impulsively, distraction, emotional self-regulation, focus, decision-making, time management, procrastination, self-negative talk, low self-confidence, and anxiety. These challenges can create a negative thought that you can not accomplish your life, family, education, or career goals. As a team, we collaborate to improve your awareness and identify challenges and habits that have stalled your life, career, family, or personal relationship.
As a Life Coach who also specializes in ADHD, I want you to know that you are not alone in your journey. I can help you manage and improve on: impulsively, distraction, emotional self-regulation, focus, decision-making, time management, procrastination, self-negative talk, low self-confidence, and anxiety. These challenges can create a negative thought that you can not accomplish your life, family, education, or career goals. As a team, we collaborate to improve your awareness and identify challenges and habits that have stalled your life, career, family, or personal relationship.
(760) 227-5311 View (760) 227-5311
Photo of Jasleen Gill, Marriage & Family Therapist in Newport Beach, CA
Jasleen Gill
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
I believe therapy is one of the best, life-altering, and transformational things you can do for yourself. It’s not always just about “fixing” something, but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change.
I believe therapy is one of the best, life-altering, and transformational things you can do for yourself. It’s not always just about “fixing” something, but also about self-development and self-actualization. Life is a school of lessons. It has its ups and downs. I want to support you through it all and see you get those “A-ha” moments! Whether it’s changing negative thoughts or behaviors, creating healthier habits, setting new goals, loving yourself more, managing stress, building coping skills & problem solving, improving your relationships, or creating balance in your life, I’m here to help with your growth and change.
(424) 999-7317 View (424) 999-7317
Photo of The Weichman Clinic, Psychologist in Newport Beach, CA
The Weichman Clinic
Psychologist, PhD
Verified Verified
Newport Beach, CA 92663
We diagnose and serve children and adolescents coping with: * Abusive Dating Relationships * Academic Challenges * ADHD * Anxiety and Stress-Related Disorders * Austism and Spectrum-Related Disorders * Bipolar Disorder * Body Image Issues * Chronic Headaches * Concussions * Cutting and Self-Mutilation * Depression * Epilepsy * Family Relational Problems * Learning Disorders * Low Self Esteem * Movement Disorders * Obsessive-Compulsive Disorder * Oppositional Defiance and Behavioral Problems * Substance Abuse * Trauma and PTSD.
It's tough being a parent today. Do you have a kid or teen who is struggling? Does your family need answers about your child's state of mind or are looking for actual tools to help heal your family dynamic? Our mission is simple: The Weichman Clinic provides comprehensive mental health services, evaluations, diagnosis and collaborative treatment. And we do it all in one place with a special focus on the unique physiological and psychological needs of children and adolescents.The Weichman Clinic at Hoag Hospital's Neurosciences Institute provides unparalleled access to doctors and therapists who exclusively specialize in children and adolescents. Its multi-disciplinary team of professionals treats a variety of issues such as childhood or teenage developmental issues and complex mental health concerns. Each team member bring in-depth understanding of the unique needs of young people as well as a commitment to helping them gain insight into themselves so they can grow and thrive as adults.
We diagnose and serve children and adolescents coping with: * Abusive Dating Relationships * Academic Challenges * ADHD * Anxiety and Stress-Related Disorders * Austism and Spectrum-Related Disorders * Bipolar Disorder * Body Image Issues * Chronic Headaches * Concussions * Cutting and Self-Mutilation * Depression * Epilepsy * Family Relational Problems * Learning Disorders * Low Self Esteem * Movement Disorders * Obsessive-Compulsive Disorder * Oppositional Defiance and Behavioral Problems * Substance Abuse * Trauma and PTSD.
It's tough being a parent today. Do you have a kid or teen who is struggling? Does your family need answers about your child's state of mind or are looking for actual tools to help heal your family dynamic? Our mission is simple: The Weichman Clinic provides comprehensive mental health services, evaluations, diagnosis and collaborative treatment. And we do it all in one place with a special focus on the unique physiological and psychological needs of children and adolescents.The Weichman Clinic at Hoag Hospital's Neurosciences Institute provides unparalleled access to doctors and therapists who exclusively specialize in children and adolescents. Its multi-disciplinary team of professionals treats a variety of issues such as childhood or teenage developmental issues and complex mental health concerns. Each team member bring in-depth understanding of the unique needs of young people as well as a commitment to helping them gain insight into themselves so they can grow and thrive as adults.
(949) 537-2393 View (949) 537-2393
Photo of Andrea Che, Psychologist in Newport Beach, CA
Andrea Che
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Having trained and worked in hospital, integrated healthcare and community mental health settings, I treat a wide range of issues and have special clinical interests in working with individuals who are struggling with intergenerational conflicts, low self-esteem/confidence, social anxiety, adjustment to chronic health conditions.
I am passionate about providing therapy services for adults and adolescents (late teens). Navigating work, school, relationships, and life circumstances in general can be especially challenging, and I aim to provide a nonjudgmental and empathic atmosphere in which you can discuss important issues, gain practical tools and receive adequate care. As for my training, I completed my Ph.D. in Clinical Psychology at Palo Alto University, followed by a Postdoctoral Fellowship at the UC Davis Medical Center.
Having trained and worked in hospital, integrated healthcare and community mental health settings, I treat a wide range of issues and have special clinical interests in working with individuals who are struggling with intergenerational conflicts, low self-esteem/confidence, social anxiety, adjustment to chronic health conditions.
I am passionate about providing therapy services for adults and adolescents (late teens). Navigating work, school, relationships, and life circumstances in general can be especially challenging, and I aim to provide a nonjudgmental and empathic atmosphere in which you can discuss important issues, gain practical tools and receive adequate care. As for my training, I completed my Ph.D. in Clinical Psychology at Palo Alto University, followed by a Postdoctoral Fellowship at the UC Davis Medical Center.
(949) 373-3825 View (949) 373-3825
Photo of Stephan Paul Ouellette, Clinical Social Work/Therapist in Newport Beach, CA
Stephan Paul Ouellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
(442) 245-3645 View (442) 245-3645
Photo of Dr. Elizabeth Sanchez, Marriage & Family Therapist in Newport Beach, CA
Dr. Elizabeth Sanchez
Marriage & Family Therapist, Psy D, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92657
Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you're exhausted. At Elizabeth Sanchez Therapy, we're here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life's uncertainties. Let's work together to overcome anxiety and embrace a calmer, more fulfilling life.
Anxiety can feel like running a never-ending mental marathon, with worries and fears pushing you forward even when you're exhausted. At Elizabeth Sanchez Therapy, we're here to help you understand and navigate the complexities of anxiety. From racing thoughts to physical symptoms, we provide insights and strategies to help you regain control and find peace amidst life's uncertainties. Let's work together to overcome anxiety and embrace a calmer, more fulfilling life.
(805) 429-8139 View (805) 429-8139
Photo of Joseph Christensen, Marriage & Family Therapist in Newport Beach, CA
Joseph Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92657
My theoretical approach pulls from Cognitive Behavioral Theory and many successful techniques (humanistic, strategic, psychodynamic, and solution focused), which allows me to personally tailor your therapy session based upon your unique needs in an eclectic and integrated approach to therapy. Therapist flexibility is a valuable tool in helping my clients gain a balanced perspective on the life issues they are facing. I view therapy as a collaborative, sharing experience and seek to help my clients feel safe, comfortable, and truly understood.
My theoretical approach pulls from Cognitive Behavioral Theory and many successful techniques (humanistic, strategic, psychodynamic, and solution focused), which allows me to personally tailor your therapy session based upon your unique needs in an eclectic and integrated approach to therapy. Therapist flexibility is a valuable tool in helping my clients gain a balanced perspective on the life issues they are facing. I view therapy as a collaborative, sharing experience and seek to help my clients feel safe, comfortable, and truly understood.
(657) 216-6745 View (657) 216-6745
Photo of Riley Glasgow, Marriage & Family Therapist Associate in Newport Beach, CA
Riley Glasgow
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Newport Beach, CA 92660
Riley is an Associate Marriage and Family Therapist who enjoys working with those who struggle with mood disorders, trauma, OCD, eating disorders, and life transitions. She uses CBT, DBT, ACT and evidence-based practices based on the individual’s needs. When appropriate, Riley also incorporates various mindfulness-based and somatic experiencing practices as she has found that this can help provide a more holistic treatment. Riley is passionate about helping others to find hope and clarity in (what can be) an overwhelming healing process.
Riley is an Associate Marriage and Family Therapist who enjoys working with those who struggle with mood disorders, trauma, OCD, eating disorders, and life transitions. She uses CBT, DBT, ACT and evidence-based practices based on the individual’s needs. When appropriate, Riley also incorporates various mindfulness-based and somatic experiencing practices as she has found that this can help provide a more holistic treatment. Riley is passionate about helping others to find hope and clarity in (what can be) an overwhelming healing process.
(949) 828-0158 View (949) 828-0158
Photo of Shaye Brewer, Clinical Social Work/Therapist in Newport Beach, CA
Shaye Brewer
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges.
I am a Licensed Clinical Social Worker licensed in California, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives.
(916) 566-5719 View (916) 566-5719
Photo of Emily Kirkbride, Marriage & Family Therapist in Newport Beach, CA
Emily Kirkbride
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
If you find yourself overwhelmed, stressed, reactive, burdened or disconnected from yourself and others, you are in the right place. Maybe perfectionism and a harsh inner critic is keeping you from feeling comfortable in your body and relationships. Maybe you are turning toward food, media or substances to soothe yourself. If this is you, I can help you move toward healing. I help people navigate the complicated aspects of being human. My hope is that during our work together you will heal from past traumas, disconnection and pain and will leave your work with me feeling more secure, peaceful and clear about who you are.
If you find yourself overwhelmed, stressed, reactive, burdened or disconnected from yourself and others, you are in the right place. Maybe perfectionism and a harsh inner critic is keeping you from feeling comfortable in your body and relationships. Maybe you are turning toward food, media or substances to soothe yourself. If this is you, I can help you move toward healing. I help people navigate the complicated aspects of being human. My hope is that during our work together you will heal from past traumas, disconnection and pain and will leave your work with me feeling more secure, peaceful and clear about who you are.
(949) 519-4817 View (949) 519-4817
Photo of Shannon Forbes, Marriage & Family Therapist in Newport Beach, CA
Shannon Forbes
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Everyone has an inner critic that is demanding, judgmental, and critical of the self. Some have harsher inner critics than others; however, my goal is for my clients to experience less criticism and more curiosity and self-compassion. Self-criticism is debilitating. It can lead to depression, anxiety, suicidal thoughts, eating disorders, cutting, substance abuse, infidelity and the list goes on. As I work with my clients to develop more self-awareness and self-understanding, they begin to develop more self-compassion and their symptoms begin to dissipate.
Everyone has an inner critic that is demanding, judgmental, and critical of the self. Some have harsher inner critics than others; however, my goal is for my clients to experience less criticism and more curiosity and self-compassion. Self-criticism is debilitating. It can lead to depression, anxiety, suicidal thoughts, eating disorders, cutting, substance abuse, infidelity and the list goes on. As I work with my clients to develop more self-awareness and self-understanding, they begin to develop more self-compassion and their symptoms begin to dissipate.
(949) 379-2722 View (949) 379-2722
Photo of Dr. Sarwat Waraich Narcissistic Abuse Recovery, Psychologist in Newport Beach, CA
Dr. Sarwat Waraich Narcissistic Abuse Recovery
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92661  (Online Only)
You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.
You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.
(626) 283-5852 View (626) 283-5852
Photo of Nathalie Vilca, Marriage & Family Therapist Associate in Newport Beach, CA
Nathalie Vilca
Marriage & Family Therapist Associate
Verified Verified
Newport Beach, CA 92660  (Online Only)
As a First-gen Latina, I know all too well the courage it takes to recognize you might need counseling. This is why it is important when you do reach out for help; you have access to someone who can understand your cultural background. My passion and desire as a therapist are to work with people of diverse backgrounds and cultures who are often overlooked in the therapeutic setting.
As a First-gen Latina, I know all too well the courage it takes to recognize you might need counseling. This is why it is important when you do reach out for help; you have access to someone who can understand your cultural background. My passion and desire as a therapist are to work with people of diverse backgrounds and cultures who are often overlooked in the therapeutic setting.
(949) 978-0851 View (949) 978-0851
Photo of Ebtesam Girgis, Marriage & Family Therapist in Newport Beach, CA
Ebtesam Girgis
Marriage & Family Therapist, MFT, Psy D
Verified Verified
Newport Beach, CA 92658
Are you going through tough time, feeling stressed out and get overwhelmed easily? do you suffer from anxiety and depression? do you feel that life is just too hard to handle right now? Are you struggling in your relationships? do you feel like you can't get over the painful memories and hurt from your past trauma and abuse? These are common feelings and you are not alone. I'm here for you and would love to come along side of you in your journey of healing to have a better and fulfilling life. I provide unconditional acceptance, genuine compassion, and a safe haven for you to tell your story without being judged.
Are you going through tough time, feeling stressed out and get overwhelmed easily? do you suffer from anxiety and depression? do you feel that life is just too hard to handle right now? Are you struggling in your relationships? do you feel like you can't get over the painful memories and hurt from your past trauma and abuse? These are common feelings and you are not alone. I'm here for you and would love to come along side of you in your journey of healing to have a better and fulfilling life. I provide unconditional acceptance, genuine compassion, and a safe haven for you to tell your story without being judged.
(714) 392-7935 View (714) 392-7935
Photo of Jason Odegaard, Marriage & Family Therapist in Newport Beach, CA
Jason Odegaard
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Newport Beach, CA 92659  (Online Only)
Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.
Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.
(714) 923-7181 View (714) 923-7181

See more therapy options for Newport Beach

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.