Therapists for Teens in Northampton, MA

Seeking help can be confusing. How do you know if you are talking to the right person? How does therapy work? It is best to interview a therapist so you can make the best choice FOR YOU! Call me and we can talk about what your needs are, and discuss if working together would be helpful. You are in charge of your own treatment! Therapy works by empowering you in your life. Start the relationship off that way, no matter who you work with. If you don't want to call, go to my website and contact me by email.

As Pema Chodron writes: "things are always in transition, if we could only realize it." Life's fluctuations are not easy, but I believe acceptance and self-kindness are essential to growth. Our ebbs and flows make things like our self-esteem hard to stabilize, but therapy can give us a truer evaluation of our worth.

I have been a psychotherapist for over 30 years. I have been trained in numerous modalities including CBT, DBT, and trauma focused treatment. I enjoy working with children and adults suffering from the symptoms of anxiety and mood disorders. I am also a 500 hr. Registered Yoga Teacher. Together with my clients, I create a customized treatment plan that often includes Cognitive Behavioral Techniques and mindfulness /Yoga skills. The approach is often remarkably successful in treating sleep problems, anxiety, depression, trauma and loss.

A wise therapist once said to me, “life is 10,000 smiles and 10,000 tears.” Such words never rang so true as during these days of loss, fear, and uncertainty due to racial injustice, viral pandemic, and threats to our climate. These events impact us all; although we may not recognize it. Whatever brings you here today, I am here to provide support, compassion, and assistance because life happens…

I bring curiosity and respect to each therapeutic relationship. I want to learn about what has and hasn't worked for you in the past and what your goals are, and consider treatment a collaborative, dynamic process. I want to ensure that you feel empowered in the therapy room. To me, this means honoring you as the expert of your own lived experiences and welcoming feedback. I believe that mental health care is political and I aim to validate your experiences living within oppressive systems while also creating space for you to feel free and live a life aligned with your values.

What if your anxiety, depression, or relationship challenges are portals to your transformation and healing? In our work together, I can offer heartfelt support from a holistic perspective. As we welcome your present challenges and untangle your past hurts, we hold an awareness of your True Self, which is already whole and wise. This True Self is often buried beneath social conditioning, unexpressed feelings, painful memories, or false beliefs about yourself and the world. We can bring awareness to these subconscious blocks so that you can understand, question, and ultimately release them.

Are you feeling stuck? What is getting in your way of having the life that you want? What is keeping you from being your best self? Using ACT (Acceptance and Commitment Therapy) and other complementary therapies (Motivational Interviewing, Mindfulness, and Positive Psychology) I can help you learn practical strategies to unhook from problematic thought patterns, to get out of your head, and to move forward in your life.

Social and political distress are causing fear and alienation, along with feelings of disempowerment and personal inadequacy with less community for us to count on. My way of working with this is to help clients become more aware of their own internal wisdom and connection to all things. I work with adults experiencing anxiety, depression, relational difficulties or just feeling overwhelmed. Listening to your story and using Somatic Experiencing, a mind/body approach, I work to help you find your sense of balance, curiosity, resilience, engagement, and vitality.

I focus on empowering people to connect with their values and strengths and to heal and grow through challenges. You may be suffering with stress in a relationship, school, or work. You may be transitioning through a difficult stage of life, or wrestling with issues of identity. You may feel stuck in old patterns that hold you back while you are yearning to move forward. Drawing on mindfulness-based practice, informed especially by Acceptance and Commitment Therapy, I offer a compassionate, nonjudgmental and collaborative approach to psychotherapy.

Immediate Availability For New Clients. My goal as a therapist is to empower clients to seek and find their own personal truth. I believe the client is the expert of their experience and needs merely guidance and support to address their own issues. Do you feel you could benefit from a heart-felt presence and warmth, with an emphasis on the skill of listening? Are you desiring change and transformation? The body can sometimes tell the story that words cannot. If you desire healing through art, I incorporate art therapy, writing and movement-based experiences to support clients with accessing their own internal wisdom.

Clients often come in seeking more of, and for, themselves. It may be loss, transition, or relationship that brings them in, as well as, stress, overwhelm and/or a clear desire to grow. Regardless of the catalyst, all are wanting something more from life. Together, we can support finding more energy, ease and fulfillment in your experience. What makes you feel alive? What gets in the way? These are questions to ask when feeling stuck. There can be complex feelings of fear, disconnect and confusion, blocking the way to motivation, clarity and desire. With openness, compassion and even humor, we can find the way, to more wholeness.

It can be difficult to strip away the influences imposed upon us from an early age. We may struggle to find our true course, or feel stuck living according to external pressures; recognizing every so often, a discord between the head and the heart. I believe that every person is entitled to live an authentic and fulfilling life. The first step is to access a deeper presence where we can feel and begin to sort out the various forces moving through us. What clarity might present itself under such conditions?

Are you feeling stuck, unhappy, fearful, lonely, angry, unsatisfied? You may know what's wrong and what you need, or maybe you just know you want to feel better. Perhaps you're struggling to stay on course to reach a particular goal, or trying to gain traction and confidence to be who you want to be. We all have our own story and temperament that shapes our reactions, decisions, confidence and ability to persevere. My approach involves offering a steady, inquisitive and skilled hand in sorting out problems and managing priorities given one's unique past, present and future.

Are you a parent or caregiver who is concerned about your child or family, feeling exhausted, or finding yourself (or your child) more stressed and in need of support? Perhaps you are simply looking to enhance your child's wellness, strengthen boundaries, or build family trust and cohesion. Many parents, caregivers, children, teens, and families are finding that the stress of every day life can overwhelm their capacity to cope. Are you and your family hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed, developmentally appropriate, and culturally sensitive?

Every day can be full of the unexpected—sometimes the surprises are good, and sometimes they are bad. When it comes to friends, work, or family, life always keeps people on their toes. Navigating the highs and lows can be hard, even in a world where information is so easily accessed. A search engine cannot always provide the solution. Almost everyone, at some point in life, will need more support and guidance than they have access to.

Do you struggle with managing the challenges of everyday life because of overwhelming stress, anxiety, and/or depression? Are you constantly on edge, struggle to get out of bed due to fatigue, or stay up all night thinking about the past or future? Do you fear that you're not where you want to be in your life, and you're unsure as to how to get there? You're not alone and there is hope. On average, one in five adults and one in six children and adolescents, experience mental health struggles. Left untreated, mental health challenges can lead to financial loss, job instability, and relationship difficulties.

When things aren't going well, we all need different things. Sometimes we need to vent, sometimes we need someone to tell us it'll all be okay, and, sometimes we just need to someone to help us figure out what to do next. When done right, therapy can be all of those things for us. My primary goal is to ensure everyone I work with feels like there is someone here to help them through life's many trials and tribulations by focusing on creating a warm and trusting therapeutic relationship. It's through this relationship that I am able to make interpretations and suggestions that can lead to the change that you are seeking.

I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.

I'm excited to announce I've transitioned 75% of my work to serve as the Clinical Director of The Center for Healing Journeys (wneketamine.com), the first Ketamine Assisted Psychotherapy (KAP) clinic in western New England. KAP is a powerful effective new treatment using the only legal, by-prescription psychedelic. 20 years of research has proven ketamine to be safe in the clinic, and brings robust recovery from neuro-rigidified disorders such as intractable Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder: 70-80% success with most disorders and 85%+ combined with therapy. Clinic website: wneketamine.com