Self Esteem Therapists in Northbrook, IL

Ashley is a relationship-centered therapist, who also draws upon family systems theory in her work. Ashley believes that the therapeutic relationship must foster a sense of warmth, authenticity, and acceptance, enabling clients to bring their full selves to the work, creating deeper awareness and a more connected, lived experience. Ashley's varied life experience has taught her that integration is essential on our journey toward wholeness. In this way, she creates safe space for people to bring the many aspects of their own selves - social, emotional, spiritual, and sexual - to the therapy process.

At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our psychiatry, therapy, ketamine treatment, brain training, art therapy, EMDR and Ketamine Assisted Psychotherapy spokes incorporate evidence based practices. We also offer trusted resources for clients who are confronting and overcoming substance abuse issues, including opioids and alcohol. We collaborate with your personal doctors in all specialties to offer a whole solution.

It is my belief that everyone deserves the privilege of living their best life as their most authentic self! I work with all people; adolescents into adulthood to help understand the root cause of the issue. I am an affirming therapist welcoming all people where they are in their lives at this moment.

Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or is self-diagnosed as neurodivergent. You could be an individual, couple, or polycule seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our past, present, and future lived experiences.

Traditional Psychotherapy. Spiritual Counseling. Buddhist philosophy. Soul growth. I provide a safe, caring, confidential environment where coping skills are learned and feelings of insecurity, emptiness, hopelessness, anxiety or despair are addressed. I establish good relationships with my clients to promote personal growth and development. Our lives are continuously changing. We all have to learn to go through difficult transitions. With a trusted psychotherapist and a client who is ready to work on their issues, the healing process begins.

Welcome! I have been in clinical practice for 14+ years. I am a first-generation, South Asian psychologist who is caring, culturally-sensitive, gender-affirming, and non-judgmental. I enjoy working collaboratively with my clients and use a variety of therapeutic techniques to meet them where they are on their mental health journey. My ideal client is one who has the self-awareness to begin the therapeutic process; someone who might be experiencing some of life's roadblocks/transitions or someone who has a general desire to exist more authentically.

I believe that therapy is a partnership. Whether you would like to improve a relationship, find peace in a particular area of life, or receive support and guidance around parenting, divorce, life's transitions, social issues or loss, my goal is to understand where you are, find out where you would like to go, and help you get there at a pace and in a manner that feels comfortable and safe.

I specialized working with adolescents and adults, aged 16 and above, who is navigating challenges related to anxiety, panic disorder, depression, or life transitions. I provide motivation to improve their mental well-being and provide effective tools to manage their mental health long-term. My goal is for them to understand themselves better, develop coping strategies, and achieve a better quality of life. I provide a judgment-free and supportive environment where they can explore their feelings and thoughts openly.

Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.

Has life given you unexpected curveballs that cause stress or sadness? If so, you are in the right place! Please allow me the privilege of collaborating to achieve optimal wellness and life satisfaction. I utilize a litany of tools to identify “hang ups,” and provide a gentle, caring, and authentic environment to develop a game plan that supports progress and capitalizes on strengths. I believe that everyone can thrive better with support and connection. I encourage introspection and self-awareness to better connect peacefully with yourself and the world. I presently provide virtual sessions for state of Illinois residents.

As a certified perinatal therapist and mother of three, I am passionate about mental health during reproduction, pregnancy, and motherhood. This is a time in a woman’s life that is often labeled as blissful and exciting, but it can be one of the most challenging transitions a woman experiences. This is a time of significant change, and usually involves uncertainty and emotional overwhelm. I aim to normalize this complex experience, and help you manage through this adjustment more seamlessly.

Are you navigating identity concerns or your relationships with others and may be wondering what a healthy friendship or relationship looks like for you? Maybe you just feel “off” and can’t pinpoint if it is anxiety, stress, fear or something on the other end of the spectrum. Though you may be navigating these concerns, you are willing to take a closer look at how it is impacting your life and you want to learn how to do more than cope, you want to thrive. You want to be able to understand what you are experiencing and how you may advocate for yourself within the counseling space and outside of it.

I have been in private practice for 40+ years, having earned my Masters and Doctorate from Illinois Institute of Technology and my clinical license from the State of Illinois in 1973. Having been in active practice for this long, I have had the privilege of studying under some of the most significant figures in psychology in the Midwest. Gaining feedback from clients over the years on their outcomes allowed me to hone my skills as a diagnostician and clinician. Applying this knowledge and learning from the outcomes has allowed me to increase my success rate with my patients. I utilize an eclectic approach to therapies and treatment

NOW ACCEPTING INSURANCE! To be happy and healthy are the two most important factors in life. However, they are also the most difficult to achieve. I am here to offer children, adolescents and adults an environment that is safe, free from judgment, calm, and inviting to help you work through life's toughest challenges. Whether you are struggling with depression, anxiety, self-esteem issues, trauma, interpersonal relationships, parenting struggles, transitional phases, divorce, or acculturation, will be work as a TEAM and try to find appropriate methods to help elevate your overall functioning level.

Therapy is a rare and personal experience and needs to be tailored to each individual. I want you to know that you are unique and you deserve a safe place to uncover your truths. Together we will explore your past and your present in order to create positive life goals for your growth and future. You are the most important part of this process and your voice will be heard. I want you to feel empowered after leaving your therapy sessions knowing you can find relief, comfort and joy again.

I believe in using a holistic, collaborative approach that focuses on client’s strength in order to promote progress and healing. I recognize that facing fears and challenges can be an incredibly difficult process. Therefore, I believe it is imperative to hold a balance of warmth and compassion, as well as honesty and authenticity, to help individuals achieve their goals. In my work I use a myriad of evidence-based treatments to care for my clients; yet, additionally I acknowledge there is no “one size fits all” approach. This distinction informs the devotion, care, and time I take to ensure my clients feel empowered.

We all go through life difficulties that affect us deeply and can leave us feeling alone or ashamed and off the path to fulfilling our hopes, dreams, and life goals. The "get over it" and "move on" mentality may leave you feeling temporarily more comfortable, but inevitably, the heavy weight of your struggles overflows into your daily life affecting you and your loved ones in ways that you never wanted or intended. No longer do you need to remain held back by your anxiety, depression, or other life difficulties.

We spend more time with ourselves than anyone else, but do we truly understand ourselves? It is hard to be objective about your own behavior, and therefore, challenging to accurately identify personal factors that create negative cycles. These cycles can lead to everything from interpersonal problems to an overall lack of purpose or meaning in life.

I am a Licensed Clinical Professional Counselor (LCPC) with a Masters degree in Family Counseling and over 20 years experience working with children, teenagers and adults as a therapist, school counselor and special education teacher. I am a strength-based therapist utilizing solution-focused, cognitive-behavioral and client-centered therapy. To support my interventions with young children, I am trained in the use of play therapy. I specialize in working with children and families struggling with behavioral issues at home and in school; and with children and adults experiencing life transitions.