Photo of Amanda Kapadia, Clinical Social Work/Therapist in Oak Brook, IL
Amanda Kapadia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oak Brook, IL 60521
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
(331) 444-7014 View (331) 444-7014
Photo of Tobi Wilson, Psychologist in Oak Brook, IL
Tobi Wilson
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
Waitlist for new clients
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
(312) 756-0487 View (312) 756-0487
Photo of Mind Body Neurotherapy, LLC, Licensed Clinical Professional Counselor in Oak Brook, IL
Mind Body Neurotherapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, BCN
Verified Verified
2 Endorsed
Oak Brook, IL 60523
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
(630) 716-3864 View (630) 716-3864
Photo of Stella Center Chicago- SGB, TMS & Ketamine Therapy in Oak Brook, IL
Stella Center Chicago- SGB, TMS & Ketamine Therapy
MD, LCSW, PMHNP, RN
Verified Verified
Oak Brook, IL 60523
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical and biopsychosocial assessment, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical and biopsychosocial assessment, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
(312) 626-7564 View (312) 626-7564
Photo of Ellen Jorstad-Stein, Psychologist in Oak Brook, IL
Ellen Jorstad-Stein
Psychologist, PhD
Verified Verified
3 Endorsed
Oak Brook, IL 60523
Waitlist for new clients
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
(630) 812-7183 View (630) 812-7183
Photo of Dina Owen- Psychealth Services Inc., Clinical Social Work/Therapist in Oak Brook, IL
Dina Owen- Psychealth Services Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60523
Are you experiencing family conflict? Is your relationship falling apart? Do you find yourself overwhelmed and burned out, struggling to maintain balance in your life? If your personal life, school, or work life is suffering, I am here to help. I am an experienced mental health therapist who specializes in working with young adults and adults seeking to rewrite the narrative of their lives. I understand that life can present us with challenges that seem insurmountable. My mission is to be your partner in this journey of self-discovery and growth.
Are you experiencing family conflict? Is your relationship falling apart? Do you find yourself overwhelmed and burned out, struggling to maintain balance in your life? If your personal life, school, or work life is suffering, I am here to help. I am an experienced mental health therapist who specializes in working with young adults and adults seeking to rewrite the narrative of their lives. I understand that life can present us with challenges that seem insurmountable. My mission is to be your partner in this journey of self-discovery and growth.
(708) 546-3811 View (708) 546-3811
Photo of Shared Vision Psychological Services, Psychologist in Oak Brook, IL
Shared Vision Psychological Services
Psychologist
Verified Verified
Oak Brook, IL 60523
The staff at Shared Vision Psychological Services is committed to providing individualized attention to every person, couple and family we see. It is our goal to help you, too. In everything we do—from individual psychotherapy, to group sessions, to our nature-inspired surroundings—we strive to make you feel comfortable, encouraged and understood. And, we will work side-by-side with you, your child or spouse, to help reach understanding, strengthen resilience and experience hope. Please see our services to see how our team of clinical psychologists can help you.
The staff at Shared Vision Psychological Services is committed to providing individualized attention to every person, couple and family we see. It is our goal to help you, too. In everything we do—from individual psychotherapy, to group sessions, to our nature-inspired surroundings—we strive to make you feel comfortable, encouraged and understood. And, we will work side-by-side with you, your child or spouse, to help reach understanding, strengthen resilience and experience hope. Please see our services to see how our team of clinical psychologists can help you.
(331) 245-3657 x224 View (331) 245-3657 x224
Photo of Guy E Oberrwise, Clinical Social Work/Therapist in Oak Brook, IL
Guy E Oberrwise
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Brook, IL 60521
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
(708) 512-7278 View (708) 512-7278
Photo of Mark E. Zipprich, Counselor in Oak Brook, IL
Mark E. Zipprich
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Oak Brook, IL 60523
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
(630) 233-9259 View (630) 233-9259
Photo of Michael Cortina, Clinical Social Work/Therapist in Oak Brook, IL
Michael Cortina
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Oak Brook, IL 60523
Michael Cortina is Founder & Creator of The Cortina Method (TCM), a brain-based healing methodology to resolve PTSD/trauma. With an effectiveness rate of 90%, guests of Michael Cortina report that their trauma symptoms were resolved in a unique and unexpected way. You have probably tried other means of feeling better and healing without full relief. You have come to the right place. Michael is committed to resolving the troubling emotions that have been a part of this issue.
Michael Cortina is Founder & Creator of The Cortina Method (TCM), a brain-based healing methodology to resolve PTSD/trauma. With an effectiveness rate of 90%, guests of Michael Cortina report that their trauma symptoms were resolved in a unique and unexpected way. You have probably tried other means of feeling better and healing without full relief. You have come to the right place. Michael is committed to resolving the troubling emotions that have been a part of this issue.
(630) 405-7112 View (630) 405-7112
Photo of Tamika Hall, Clinical Social Work/Therapist in Oak Brook, IL
Tamika Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Brook, IL 60523  (Online Only)
I am a firm believer that everyone should be given the opportunity to thrive and heal. It is my passion to make mental health services accessible to people of color and underserved individuals. As a psychotherapist of color, I offer racially and culturally informed therapy to help you grow to become the best version of yourself. I take a collaborative, strengths-based approach, with assisting and supporting you to be the author of your own life. I have five plus years of experience working with adolescents, adults, and older adults in various settings such as hospitals, nursing homes, and nonprofit.
I am a firm believer that everyone should be given the opportunity to thrive and heal. It is my passion to make mental health services accessible to people of color and underserved individuals. As a psychotherapist of color, I offer racially and culturally informed therapy to help you grow to become the best version of yourself. I take a collaborative, strengths-based approach, with assisting and supporting you to be the author of your own life. I have five plus years of experience working with adolescents, adults, and older adults in various settings such as hospitals, nursing homes, and nonprofit.
(847) 499-1019 View (847) 499-1019
Photo of Cynthia Koskiewicz, Counselor in Oak Brook, IL
Cynthia Koskiewicz
Counselor, LCPC, CADC
Verified Verified
Oak Brook, IL 60523
Your healing can begin right now when you make the brave decision to choose a therapist who will listen deeply, seek to understand your feelings, and help you create a new and empowering story about who you truly are. That is my approach to therapy. My aim is to teach my clients how to identify old, limiting beliefs that interfere with their relationships, their sense of purpose, and inner peace. Together, we can work on healing the unhealthy relationship you have with yourself if you are willing to shed that old identity to embrace one that is whole, genuine, and resilient.
Your healing can begin right now when you make the brave decision to choose a therapist who will listen deeply, seek to understand your feelings, and help you create a new and empowering story about who you truly are. That is my approach to therapy. My aim is to teach my clients how to identify old, limiting beliefs that interfere with their relationships, their sense of purpose, and inner peace. Together, we can work on healing the unhealthy relationship you have with yourself if you are willing to shed that old identity to embrace one that is whole, genuine, and resilient.
(630) 984-1610 View (630) 984-1610
Photo of Linda Small, Psychologist in Oak Brook, IL
Linda Small
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
I work best with clients who are troubled by anxiety, depression, relationship issues, losses or trauma, and life transition issues. I provide individual and family therapy for children, adolescents, and adults. I use a variety of treatment techniques including cognitive, psychodynamic, and client-centered therapies as well as behavior management strategies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced trauma and crisis. A life crisis can be debilitating at first, but can lead to a search for meaning and dramatic new growth. It is exciting for me to accompany clients in this process!
I work best with clients who are troubled by anxiety, depression, relationship issues, losses or trauma, and life transition issues. I provide individual and family therapy for children, adolescents, and adults. I use a variety of treatment techniques including cognitive, psychodynamic, and client-centered therapies as well as behavior management strategies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced trauma and crisis. A life crisis can be debilitating at first, but can lead to a search for meaning and dramatic new growth. It is exciting for me to accompany clients in this process!
(630) 313-6319 View (630) 313-6319
Photo of Ellie Mental Health- Chicagoland , Clinical Social Work/Therapist in Oak Brook, IL
Ellie Mental Health- Chicagoland
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Oak Brook, IL 60523
Ellie Mental Health is all about being authentic while providing a safe, compassionate and inviting space for our clients. We strive to provide exceptional ethical, compassionate care that meets people where they are, demonstrates empathy and recognizes whole person care.
Ellie Mental Health is all about being authentic while providing a safe, compassionate and inviting space for our clients. We strive to provide exceptional ethical, compassionate care that meets people where they are, demonstrates empathy and recognizes whole person care.
(630) 528-0691 View (630) 528-0691
Photo of Lauren Irigoyen, Psychologist in Oak Brook, IL
Lauren Irigoyen
Psychologist, PsyD
Verified Verified
2 Endorsed
Oak Brook, IL 60523
Anxiety and OCD can be overwhelming and create barriers to how you live your life. Through cognitive behavioral therapy (CBT) and exposure based treatment (ERP), we will work together help you to face those fears and reduce the behaviors that are getting in the way of your life. Treatment is structured, incremental, and results-oriented, which helps to facilitate practice and observe progress more quickly, so you can live your most fulfilling life.
Anxiety and OCD can be overwhelming and create barriers to how you live your life. Through cognitive behavioral therapy (CBT) and exposure based treatment (ERP), we will work together help you to face those fears and reduce the behaviors that are getting in the way of your life. Treatment is structured, incremental, and results-oriented, which helps to facilitate practice and observe progress more quickly, so you can live your most fulfilling life.
(708) 350-6510 View (708) 350-6510
Photo of Jacqueline Gregorie, Clinical Social Work/Therapist in Oak Brook, IL
Jacqueline Gregorie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oak Brook, IL 60523
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
Do you or a loved one suffer from anxiety and/or OCD? Do you have trouble with unwanted thoughts or worries, physical symptoms of anxiety, perfectionism, phobias, or trouble getting to school or work? Is anxiety/OCD getting in the way of living your best life or achieving your goals? Cognitive behavioral therapy, and more specifically exposure-based therapy, can help you manage anxiety and help you live the life you want! It is very goal driven and results-oriented. Sessions build on each other, and you will notice progress quickly. Therapy can happen in the office or outside of the office. There is a large parent component too.
(678) 736-7583 View (678) 736-7583
Photo of Generations Behavioral Healthcare, PC in Oak Brook, IL
Generations Behavioral Healthcare, PC
MSN, APRN
Verified Verified
Oak Brook, IL 60522
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
(630) 716-9813 View (630) 716-9813
Photo of Dr. Patricia A Pimental : Neuropsychologist, Psychologist in Oak Brook, IL
Dr. Patricia A Pimental : Neuropsychologist
Psychologist, PsyD , ABN, FACPN
Verified Verified
Oak Brook, IL 60523
Neurobehavioral Medicine Consultants, Ltd. and Dr. Pimental wish you a warm welcome to this unique lifespan practice (ages 3-90) offering advanced services in neuropsychological testing and lifelong brain health. We offer therapy in the areas of clinical, health and medical psychology, pain management, rehabilitation psychology, neurocognitive rehabilitation, sports neuropsychology, and integrated mind-body, nutritional, exercise, spiritual and brain health programs (Brainsmart sm) for individuals and families. Public speaking for wellness programs in health, business, nursing facilities, and private groups is also available.
Neurobehavioral Medicine Consultants, Ltd. and Dr. Pimental wish you a warm welcome to this unique lifespan practice (ages 3-90) offering advanced services in neuropsychological testing and lifelong brain health. We offer therapy in the areas of clinical, health and medical psychology, pain management, rehabilitation psychology, neurocognitive rehabilitation, sports neuropsychology, and integrated mind-body, nutritional, exercise, spiritual and brain health programs (Brainsmart sm) for individuals and families. Public speaking for wellness programs in health, business, nursing facilities, and private groups is also available.
(630) 491-8363 View (630) 491-8363
Photo of Dhara Nathwani, Counselor in Oak Brook, IL
Dhara Nathwani
Counselor, LCPC
Verified Verified
1 Endorsed
Oak Brook, IL 60521
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
(331) 214-8996 View (331) 214-8996
Photo of Sophia Papageorge-Karvelas, Licensed Clinical Professional Counselor in Oak Brook, IL
Sophia Papageorge-Karvelas
Licensed Clinical Professional Counselor, MA, LCPC, LMT, CIMHP
Verified Verified
Oak Brook, IL 60523
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
(708) 274-4383 View (708) 274-4383
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.