Therapists in Oak Park, IL

I work best with clients who are troubled by anxiety, depression, relationship issues, losses or trauma, and life transition issues. I provide individual and family therapy for children, adolescents, and adults. I use a variety of treatment techniques including cognitive, psychodynamic, and client-centered therapies as well as behavior management strategies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced trauma and crisis. A life crisis can be debilitating at first, but can lead to a search for meaning and dramatic new growth. It is exciting for me to accompany clients in this process!

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am a bilingual (Mandarin) Clinical Psychologist. My style is warm, practical and straightforward. I specialize in the treatment of depression, anxiety, autism, substance-related disorder, ADHD and trauma. I have worked extensively with culturally diverse school-aged children (5-18), and I also enjoy working with and providing support and coaching for the parents/caregivers. I use a collaborative approach with clients of all ages to help develop treatment goals that are observable and developmentally appropriate.

Supervising since 2005, and a previous Director of Training with over 20 years of experience, I consider it a privilege to offer meaningful work for children, adolescents, adults, couples, parents, and families. Through a genuine caregiving, positive lens I provide support to others. Through the relationship-oriented, Inner Humanism approach, I offer an understanding of development across the lifespan. The care individuals receive is characterized by achieving an inner well-being and happiness that remains stable and conflict free regardless of life obstacles, family changes, and daily ups and downs.

You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.

Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.

" I believe it is important to work collaboratively with clients, offering hope and guidance in addressing and resolving problems of living. I assist individuals, couples and families to feel happier and more in control of their lives by engaging them sensitively, with due attention to each person's unique circumstances and personal strengths. Providing education about mental health issues and feedback about the successes and failures of the various solutions that clients have tried are central to my approach."

I am a Licensed Clinical Professional Counselor and Board Certified Art Therapist. I have 10 years of professional experience in providing individual and family therapy services to children, adolescents, and adults. My experience is in out-patient services working with depressive and mood disorders, anxiety, self-esteem, parenting, and life transitions.

Have you been considering seeing a therapist? Or maybe you were recommended to meet with a therapist. Interested in modifying or changing some undesirable behaviors? If you are feeling the need to talk through some challenging situations...You've come to the right place!! I provide individual counseling support to adolescents and adults experiencing various challenges. Areas of specialty includes depression, anxiety, stress reduction, self-esteem/confidence, parenting education, and life skills. Are you ready to accept the challenge to address those behaviors, thoughts, feelings, and experiences? You have made the RIGHT CHOICE!!!

My approach to counseling has been to build mutual trust with my clients, in order to help them identify their inner strengths, followed by them using those strengths to overcome life’s negative experiences.  I am passionate about working with minority clients because I understand the sensitive and uncomfortable nature that comes with asking for help. I enjoy collaboratively dismantling the expectations and pressures that clients carry to be strong and have it all together.

I have years of experience in working with diverse populations within the mental health community and crisis prevention. I provide therapy for adults, adolescents, couples, groups and families. My approach is influenced but not limited to CBT, Trauma focused CBT, DBT, Psychodynamic, Psychotherapy, Solution Focused, Strength Based, Interpersonal Therapy, Mindfulness and Strength Based therapy.

I am a bilingual/bicultural (English and Spanish speaking) Psychologist with 15 years of experience, with a primary focus on psychological and emotional wellness. I offer individual, family and couples therapy. My strategy is to utilize an integrative approach to therapy, drawing from a range of techniques and theories that best meet the particular and unique needs of the clients I serve. By creating collaborative relationships with my clients, I can help facilitate changes in people's lives that in turn, help them maintain healthy personal and professional relationships.

I enjoy helping clients identify their unique strengths and gifts and develop the skills to lead a happier and more fulfilling life. Are you having difficulty with personal and/or professional relationships? Maybe you've achieved a great deal professionally or financially but are still dissatisfied with your life? Are you struggling with identity issues? Do you find yourself feeling emotional for no reason? Unsure about the path your life has taken? Perhaps you are struggling with parenting issues and not feeling up to the task. I have helped many clients overcome the above and other issues over the years.

I have been in practice for over 30 years and feel that I'm best at dealing with individuals with anxiety, depression and relationship issues. The goal of all my work is to help individuals live up to their full potential. I have an expertise with numerous techniques to accomplish this goal. Traditional insight-oriented, cognitive/behavioral therapy, interpersonal therapy and specialty techniques such as hypnotherapy, biofeedback and relaxation training are just a few of the interventions I use.

Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest. I am passionate about working with individuals ranging in age from adolescent through adulthood. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between roles in their life, helping to strengthen the mind body connection, and helping clients to find healthy balance in their life.

Higher Ground Wellness Group’s mission is to provide a safe therapeutic space for all people, particularly Black, Indigenous, and People of Color (BIPOC). Our vision is to end stigma in BIPOC communities regarding seeking mental health services, by increasing awareness and access to mental health resources. It is a courageous choice to seek therapy and with over 50 years of combined experience, Higher Ground Wellness Group is committed to providing extensive, high quality therapeutic services for individuals, couples, families in a safe and non-judgmental environment that reinforces emotional, physical, and mental wellness.

I work with a variety of different clients seeking help with many different issues. Many of my clients are teens and emerging adults seeking treatment to ease depression, anxiety, need help managing their time, or the time and space to discover their purpose. I also work with parents of teens and emerging adults seeking to find ways to relate to and ease conflict with their children. My clients seek treatment in order to feel heard from an unbiased person. They seek clarity and a path through life’s difficult twists and turns.

I see adults for both individual and couple's therapy addressing many common areas of concern, including: stress; anxiety; depression; relationship issues; intimacy & communication; self-esteem & identity issues; work & life satisfaction; meaning & purpose; and general unhappiness. My style is direct and collaborative. I use a flexible approach that is adapted to each individual or couple. My approach is especially effective at getting to the root of issues, sorting through the conflict and confusion, and portraying what the trouble is in a clear new light.

I am a Clinical Psychologist and Master Mindset Coach with 25 years of experience. My mission is to teach you how to shift your mindset from self-judgment, self-sabotage and emotional trauma, to learn strategies to heal, release emotional strongholds and let go of limiting beliefs to manifest a better life for yourself that you are so worthy and deserving of living. I believe everyone has the power within to change with honest self-awareness, a commitment to self-improvement and solution-focused strategies. Strict confidentiality and respect for individual differences is held in the highest regard.