Therapists in Oakland Park, FL
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Check out therapists located nearby or offering teletherapy in Florida below.Online Therapists
Dr. Ebonee Lyons
FNP-BC
Verified Verified
Pembroke Pines, FL 33024
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
Dr. Marinette Asuncion - Uy Therapist For High-Achieving Adults
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami, FL 33129
From the outside, you seem to have it all. You are highly accomplished, driven, and reliable. You have what others call a “successful life,” but the truth is you don’t feel the same on the inside. You constantly worry about the worst things that can happen. Your thoughts deplete & deprive you of joy. You try to keep it all together, but despite your best efforts, thoughts leave you feeling exhausted, unable to focus, and unmotivated and snap at the people you love. You have given so much to everyone, and your needs always come last. Not anymore. You are finally ready to go from merely existing to flourishing.
From the outside, you seem to have it all. You are highly accomplished, driven, and reliable. You have what others call a “successful life,” but the truth is you don’t feel the same on the inside. You constantly worry about the worst things that can happen. Your thoughts deplete & deprive you of joy. You try to keep it all together, but despite your best efforts, thoughts leave you feeling exhausted, unable to focus, and unmotivated and snap at the people you love. You have given so much to everyone, and your needs always come last. Not anymore. You are finally ready to go from merely existing to flourishing.
See more therapy options for Oakland Park
Nearby Sleep or Insomnia Therapists Searches for Oakland Park
- Coconut Creek
- Cooper City
- Coral Springs
- Deerfield Beach
- Fort Lauderdale
- Lighthouse Point
- Margate
- Plantation
- Pompano Beach
- Sunrise
- Tamarac
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.