EMDR Therapists in Odessa, TX

Photo of Balance Counseling , Licensed Professional Counselor in Odessa, TX
Balance Counseling
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Odessa, TX 79762
We will use a variety of evidenced-based, trauma-informed methods- including play therapy, art, sand tray therapy, Cognitive behavioral Therapy (CBT) and EMDR.
At Balance Counseling, we are invested in healing. Our team of licensed professional counselors and licensed professional counselor associates stay current on the most trauma-informed and attachment-based methods so that we can help you get to the root of your struggles. We are committed to meet clients where they are, and we take a highly individualized, holistic approach to counseling. We treat children, teens and adults experiencing a variety of challenges to their mental health
We will use a variety of evidenced-based, trauma-informed methods- including play therapy, art, sand tray therapy, Cognitive behavioral Therapy (CBT) and EMDR.
At Balance Counseling, we are invested in healing. Our team of licensed professional counselors and licensed professional counselor associates stay current on the most trauma-informed and attachment-based methods so that we can help you get to the root of your struggles. We are committed to meet clients where they are, and we take a highly individualized, holistic approach to counseling. We treat children, teens and adults experiencing a variety of challenges to their mental health
(432) 226-7981 View (432) 226-7981
Photo of Beth Desilets, Licensed Professional Counselor in Odessa, TX
Beth Desilets
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
4 Endorsed
Odessa, TX 79762
I believe counseling is a dynamic process that is different for each individual and family. I view the relationship between therapist and client(s) as one of the most important elements in therapeutic success. I strive to promote wellness and healing in an accepting and peaceful environment where clients can express concerns and share thoughts, feelings, and experiences. I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment. I am a certified EMDR clinician.
I believe counseling is a dynamic process that is different for each individual and family. I view the relationship between therapist and client(s) as one of the most important elements in therapeutic success. I strive to promote wellness and healing in an accepting and peaceful environment where clients can express concerns and share thoughts, feelings, and experiences. I work with adolescents and adults with a wide range of problems such as depression, anxiety, trauma and attachment. I am a certified EMDR clinician.
(432) 527-6422 View (432) 527-6422
Photo of Insight Counseling Center, Licensed Professional Counselor in Odessa, TX
Insight Counseling Center
Licensed Professional Counselor, LPC-S, RPT-S, LPC
Verified Verified
1 Endorsed
Odessa, TX 79762
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups. In order to effectively meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences, specializations, and personal backgrounds. In addition to traditional "talk therapy", many of our therapists are trained to employ such techniques as expressive arts therapy, play therapy, sand tray therapy, EMDR, Mindfulness and others, when appropriate and desired by the client. We are committed to providing personalized and quality counseling to the West Texas area.
(432) 333-3667 View (432) 333-3667
Photo of Nancy Vanley, Licensed Professional Counselor in Odessa, TX
Nancy Vanley
Licensed Professional Counselor, LPC-S
Verified Verified
Odessa, TX 79763  (Online Only)
I am Level II Gottman Trained for relationship counseling, trained in EMDR for trauma and have additional training for grief, anxiety and depression.
If you are struggling with life circumstances such as relationship, marriage or individually with anxiety, depression, grief or trauma, I am here to help. I believe the most important part of counseling services is the rapport between the counselor and the client, and I work with each client according to his/her individual needs.
I am Level II Gottman Trained for relationship counseling, trained in EMDR for trauma and have additional training for grief, anxiety and depression.
If you are struggling with life circumstances such as relationship, marriage or individually with anxiety, depression, grief or trauma, I am here to help. I believe the most important part of counseling services is the rapport between the counselor and the client, and I work with each client according to his/her individual needs.
(432) 302-6438 View (432) 302-6438
Photo of Amy Garman, Licensed Professional Counselor in Odessa, TX
Amy Garman
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
1 Endorsed
Odessa, TX 79762
I am committed to helping people move through the trauma that has been, or continues to be in their lives. I believe that a genuine empathetic attitude from me to my clients is the most important thing I can do as a therapist. I use several modalities in my therapeutic approach. I work with adults, adolescents, and children with a wide range of problems such as depression, anxiety, and trauma. I am EMDR trained and I believe that this is an extremely successful way to relieve some of the symptoms associated with PTSD, Depression, Anxiety and disturbances associated with trauma.
I am committed to helping people move through the trauma that has been, or continues to be in their lives. I believe that a genuine empathetic attitude from me to my clients is the most important thing I can do as a therapist. I use several modalities in my therapeutic approach. I work with adults, adolescents, and children with a wide range of problems such as depression, anxiety, and trauma. I am EMDR trained and I believe that this is an extremely successful way to relieve some of the symptoms associated with PTSD, Depression, Anxiety and disturbances associated with trauma.
(432) 214-8046 View (432) 214-8046
Photo of Lizbeth Jimenez, LPC Associate in Odessa, TX
Lizbeth Jimenez
LPC Associate
Verified Verified
1 Endorsed
Odessa, TX 79761
I offer EMDR therapy for individuals experiencing negative emotional effects of a traumatic event, PTSD, Anxiety Disorders, Substance Use Disorders, Eating Disorders, and Depression.
Getting through the day can be tough when you or your child are struggling with mental health issues, expecially when you feel like there is no end to the symptoms. Allow me to walk with you through the ups and downs of your life to find relief and solutions. I love working with individuals, couples and familes to find relief and answers. El día puede ser difícil cuando tu o tus hijos están luchando contra problemas de salud mental, especialmente cuando sientes que los síntomas no tienen fin. Permíteme caminar contigo a través de los altibajos de tu vida para encontrar alivio y soluciones.
I offer EMDR therapy for individuals experiencing negative emotional effects of a traumatic event, PTSD, Anxiety Disorders, Substance Use Disorders, Eating Disorders, and Depression.
Getting through the day can be tough when you or your child are struggling with mental health issues, expecially when you feel like there is no end to the symptoms. Allow me to walk with you through the ups and downs of your life to find relief and solutions. I love working with individuals, couples and familes to find relief and answers. El día puede ser difícil cuando tu o tus hijos están luchando contra problemas de salud mental, especialmente cuando sientes que los síntomas no tienen fin. Permíteme caminar contigo a través de los altibajos de tu vida para encontrar alivio y soluciones.
(432) 300-8063 View (432) 300-8063
Photo of Allison H Hartzoge, Licensed Professional Counselor in Odessa, TX
Allison H Hartzoge
Licensed Professional Counselor, MA, LPC-S, BCN, NCC, QEEGD
Verified Verified
Odessa, TX 79762
Waitlist for new clients
At Archway, we offer individual counseling for all ages, as well as couples counseling. We specialize in various biofeedback services, including neurotherapy, EMDR, light therapy and heart rate variability training. Our therapists are board certified and highly trained in multiple state of the art, FDA approved neurotherapy analyses and systems in order to provide customized treatment plans for the individual needs of our clients. I invite you to explore yourself with one of our counselors and discover ways to make choices that allow meaning and purpose in your life.
At Archway, we offer individual counseling for all ages, as well as couples counseling. We specialize in various biofeedback services, including neurotherapy, EMDR, light therapy and heart rate variability training. Our therapists are board certified and highly trained in multiple state of the art, FDA approved neurotherapy analyses and systems in order to provide customized treatment plans for the individual needs of our clients. I invite you to explore yourself with one of our counselors and discover ways to make choices that allow meaning and purpose in your life.
(432) 682-2724 View (432) 682-2724
Photo of Patricia A Homer, Licensed Professional Counselor in Odessa, TX
Patricia A Homer
Licensed Professional Counselor, MA, LPC, SAP, LCDC, ACTP
Verified Verified
Odessa, TX 79761  (Online Only)
Waitlist for new clients
I am EMDR Trained.
I will help to Restore Hope, Rediscover Potentials, and Reconnect you with Life. ALL are Welcome. As a Therapist and Certified Trauma Practitioner I can tell you that your emotional pain, anger, or addiction doesn't have to continue and you don't have to keep hurting. Let's Stop The Pain. Let's tackle self esteem issues and feelings of low self worth and self love. I provide Individual, Family, and Couples Therapy, and I'm EMDR Trained. Further, if you are struggling with Alcohol and/or Drug addiction as an Adolescent or Adult I can help. Substance Abuse/Anger classes provided. SAP Qualified though DOT for Evaluations and Reports.
I am EMDR Trained.
I will help to Restore Hope, Rediscover Potentials, and Reconnect you with Life. ALL are Welcome. As a Therapist and Certified Trauma Practitioner I can tell you that your emotional pain, anger, or addiction doesn't have to continue and you don't have to keep hurting. Let's Stop The Pain. Let's tackle self esteem issues and feelings of low self worth and self love. I provide Individual, Family, and Couples Therapy, and I'm EMDR Trained. Further, if you are struggling with Alcohol and/or Drug addiction as an Adolescent or Adult I can help. Substance Abuse/Anger classes provided. SAP Qualified though DOT for Evaluations and Reports.
(432) 741-3558 View (432) 741-3558
Photo of Heather Mason, Licensed Professional Counselor in Odessa, TX
Heather Mason
Licensed Professional Counselor, MA, LPC-S, ACTP
Verified Verified
5 Endorsed
Odessa, TX 79761
My specialty areas include anxiety disorders/perfectionism, athlete performance enhancement, adjustment concerns/life transitions, relationship issues, and trauma/EMDR.
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges.
My specialty areas include anxiety disorders/perfectionism, athlete performance enhancement, adjustment concerns/life transitions, relationship issues, and trauma/EMDR.
People come to therapy for many reasons. Some feel stuck, overwhelmed, want help with a specific problem, or are in the midst of a life crisis. Others seek relief from anxiety, depression, and emotional distress. I provide therapy for adolescents, adults and families who wish to create a new life story where you manage strong emotions and engage in wholehearted living without shame getting in the way. I offer counseling to individuals struggling with life and role transitions, major life changes, and other challenges.
(432) 741-3690 View (432) 741-3690
Photo of Chelsey Kendall, Licensed Professional Counselor in Odessa, TX
Chelsey Kendall
Licensed Professional Counselor, MA, LPC
Verified Verified
Odessa, TX 79762
Waitlist for new clients
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, gender, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, gender, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness.
We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope.
(432) 200-0578 View (432) 200-0578
Photo of Michelle Salzman, Licensed Professional Counselor in Odessa, TX
Michelle Salzman
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
1 Endorsed
Odessa, TX 79764  (Online Only)
Acting like everything is okay but secretly falling apart? Need change? I can help. I work with women and men ages 18 & up. My specialties include anxiety, depression, gaslighting, spiritual abuse, divorce recovery, chronic illness/pain, & hormonal imbalance. I use EMDR, DBT and PRT interventions. Our sessions would be online only. I can see you wherever you are in Texas. Contact me today! I am available for supervision of motivated LPC-A's looking for a quality supervisor in the state of Texas. I offer Christian counseling/ supervision when requested. Paneled with BCBS- PPO, Cigna, UHC, and Aetna.
Acting like everything is okay but secretly falling apart? Need change? I can help. I work with women and men ages 18 & up. My specialties include anxiety, depression, gaslighting, spiritual abuse, divorce recovery, chronic illness/pain, & hormonal imbalance. I use EMDR, DBT and PRT interventions. Our sessions would be online only. I can see you wherever you are in Texas. Contact me today! I am available for supervision of motivated LPC-A's looking for a quality supervisor in the state of Texas. I offer Christian counseling/ supervision when requested. Paneled with BCBS- PPO, Cigna, UHC, and Aetna.
(682) 334-8621 View (682) 334-8621
Photo of Cheryl Willoughby, Licensed Professional Counselor in Odessa, TX
Cheryl Willoughby
Licensed Professional Counselor, LPC-S
Verified Verified
Odessa, TX 79762
I use EMDR, & Safe & Sound protocol to help brains and body find safety.
Connection is hard. We are all striving to belong. Belong to ourselves, in our own skin and in relationships with others. For far too many, past hurts keeps us from what we most need- real human connection with another caring human. My office strives to be that place where people can be without judgment or shame. A place to learn real skills to help us feel nurtured and safe. A place to explore hurt in past relationships and how to create, maybe for the first time, the ability to care for and be cared for by others. A place that embodies growth and change with grace and compassion.
I use EMDR, & Safe & Sound protocol to help brains and body find safety.
Connection is hard. We are all striving to belong. Belong to ourselves, in our own skin and in relationships with others. For far too many, past hurts keeps us from what we most need- real human connection with another caring human. My office strives to be that place where people can be without judgment or shame. A place to learn real skills to help us feel nurtured and safe. A place to explore hurt in past relationships and how to create, maybe for the first time, the ability to care for and be cared for by others. A place that embodies growth and change with grace and compassion.
(432) 302-5676 View (432) 302-5676
Photo of Veronica Moreno-Rodriguez, LPC-Associate in Odessa, TX
Veronica Moreno-Rodriguez
LPC-Associate, MA, LPC-A
Verified Verified
1 Endorsed
Odessa, TX 79765
I am trained as a trauma therapist using tools such as EMDR and other eclectic techniques allowing me the flexibility to adapt to the needs of each client individually.
Have you ever felt as if trying your best is not enough? Overwhelmed and exhausted by life, unsure where to turn or who to ask for help because you do not want to be a burden. I have a seat on my couch for you. Trauma can manifest in many ways, and it is often a struggle to let go of the past. Your experiences during challenging times can leave profound wounds that are invisible to the eye. Change can be difficult, terrifying, and painful, but you do not have to do it alone. There is hope, and healing starts with you!
I am trained as a trauma therapist using tools such as EMDR and other eclectic techniques allowing me the flexibility to adapt to the needs of each client individually.
Have you ever felt as if trying your best is not enough? Overwhelmed and exhausted by life, unsure where to turn or who to ask for help because you do not want to be a burden. I have a seat on my couch for you. Trauma can manifest in many ways, and it is often a struggle to let go of the past. Your experiences during challenging times can leave profound wounds that are invisible to the eye. Change can be difficult, terrifying, and painful, but you do not have to do it alone. There is hope, and healing starts with you!
(432) 237-4925 View (432) 237-4925
Photo of Tammy M Ochoa Billings, Clinical Social Work/Therapist in Odessa, TX
Tammy M Ochoa Billings
Clinical Social Work/Therapist, BEd, MSW, LCSW-S
Verified Verified
Odessa, TX 79764
I am a Licensed Clinical Social Worker in TX and NM with over 18 of experience in the mental health field. I am also a Certified Professional Life and Wellness Coach and trained EMDR therapist. Prior to my mental health experience, taught first grade and later worked in the High School setting which allowed me to assist with multiple family dynamics, adolescent struggles and crisis interventions within the school setting. I later worked in the hospital assisting multiple clinics along with the acute behavioral health department and most recently worked with Combat Veterans to assist with PTSD and transitioning to civilian lifestyle.
I am a Licensed Clinical Social Worker in TX and NM with over 18 of experience in the mental health field. I am also a Certified Professional Life and Wellness Coach and trained EMDR therapist. Prior to my mental health experience, taught first grade and later worked in the High School setting which allowed me to assist with multiple family dynamics, adolescent struggles and crisis interventions within the school setting. I later worked in the hospital assisting multiple clinics along with the acute behavioral health department and most recently worked with Combat Veterans to assist with PTSD and transitioning to civilian lifestyle.
(432) 287-8120 View (432) 287-8120
Photo of Tammy Martin, Licensed Professional Counselor in Odessa, TX
Tammy Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Odessa, TX 79762
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talking to someone, but worried that no one would understand, and maybe even judge you.
Maybe you're not sure when or why, but the emotional burdens you have been carrying became heavier. You've been carrying that pain for a while, hoping you could deal with it by yourself. But now, there's also worry, anger, shame, frustration, grief or exhaustion that you struggle to understand and cope with. Maybe you've started wondering if you're anxious or depressed. You thought about talking to someone, but worried that no one would understand, and maybe even judge you.
(432) 847-4329 View (432) 847-4329
Photo of Dr. White and Associates, PC, Marriage & Family Therapist in Odessa, TX
Dr. White and Associates, PC
Marriage & Family Therapist
Verified Verified
Odessa, TX 79762
Caught up in compulsive sexual behavior, pornography, infidelity, sexual temptation, or relationship distress? Does it feel betraying to your partner? Do you feel betrayed? Traumatized/retraumatized by the experience, or by failed recovery efforts? Trying recovery on your own? Stuck on “why . . .” questions? Does your status in life limit treatment? Contrary to the experience, you want to reconcile your relationship, you want a new normal. Discovered recently or years ago, the guilt, shame, and betrayal pain can repeatedly feel like it yesterday. There is hope and healing for the compulsive partner and for the traumatized partner.
Caught up in compulsive sexual behavior, pornography, infidelity, sexual temptation, or relationship distress? Does it feel betraying to your partner? Do you feel betrayed? Traumatized/retraumatized by the experience, or by failed recovery efforts? Trying recovery on your own? Stuck on “why . . .” questions? Does your status in life limit treatment? Contrary to the experience, you want to reconcile your relationship, you want a new normal. Discovered recently or years ago, the guilt, shame, and betrayal pain can repeatedly feel like it yesterday. There is hope and healing for the compulsive partner and for the traumatized partner.
(806) 375-3958 View (806) 375-3958
Photo of Gina Adams Martin, Licensed Professional Counselor in Odessa, TX
Gina Adams Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Odessa, TX 79761
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
You are important. You matter. Your feelings matter. Your voice matters. Your story matters. Your life matters. Always. I hold this to be an absolute truth with every client I've met. I want my clients to feel safe, accepted, & understood as they seek growth & healing in their lives. I believe growth & healing can be a very enjoyable process. I specialize in treating anxiety, trauma, all forms of abuse (manipulation, physical abuse, sexual abuse, controlling relationships, human trafficking, abuse in the workplace, abusive familial relationships, dating relationships, etc.), & setting & enforcing boundaries.
(432) 271-4624 View (432) 271-4624
Photo of Maureena L Benavides, Licensed Professional Counselor in Odessa, TX
Maureena L Benavides
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Odessa, TX 79762
My genuine compassion and honest, straight-forward approach will be there to guide you in your counseling journey. I will approach you with respect and encourage you along the way, openly listening to your concerns and offering you real life tools you can use to make changes. Together we will discover the obstacles in your life that are preventing you from experiencing more joy and peace and work to create the amazing life you dream of.
My genuine compassion and honest, straight-forward approach will be there to guide you in your counseling journey. I will approach you with respect and encourage you along the way, openly listening to your concerns and offering you real life tools you can use to make changes. Together we will discover the obstacles in your life that are preventing you from experiencing more joy and peace and work to create the amazing life you dream of.
(432) 547-4241 View (432) 547-4241
Photo of Jennifer Lee Mason, Licensed Professional Counselor in Odessa, TX
Jennifer Lee Mason
Licensed Professional Counselor, MEd, LPC-, S
Verified Verified
4 Endorsed
Odessa, TX 79765
I believe the most important factor in counseling success is the relationship between therapist and client. I want my clients to feel safe, comforted, and challenged in our work. I believe laughter is a precious tool in healing and feel each client should be met where they are at. You will often find me in my office sipping coffee with my adult clients, sculpting pieces of art with adolescents, or playing in the floor with children.
I believe the most important factor in counseling success is the relationship between therapist and client. I want my clients to feel safe, comforted, and challenged in our work. I believe laughter is a precious tool in healing and feel each client should be met where they are at. You will often find me in my office sipping coffee with my adult clients, sculpting pieces of art with adolescents, or playing in the floor with children.
(432) 302-6338 View (432) 302-6338
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Odessa, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Odessa, TX 79760
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(806) 304-6362 View (806) 304-6362

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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.