Teletherapy for Oklahoma City, OK

Sometimes we don't like how we think or feel and that may initiate ideas about seeing a therapist. Beginning therapy for the first time or continuing your healing journey means you desire to live better, and that is courageous to choose to do. I want to give you the best experience with therapy. I believe in the beginning it is most important that the space be safe, comfortable, and inspiring for growth. My goal is to allow you to ask any questions and raise any concerns you may have so we can create an atmosphere where you can freely express yourself.

Are you feeling depressed or disillusioned to the point of despair about the state of the world and the future? Do you still feel anxious despite all you've achieved? You're in the right place. I work with high-achieving adults to help them prevent and recover from burnout and to develop resilience and wisdom. Together, we can explore the ways your past has shaped you into who you are today. You can become the person you want to be. I can help.

Many people find themselves struggling with hopelessness, anxiety, or managing everyday life experiences within their intimate relationships, parenting, or various stages of life. When we are struggling to stay afloat, it can be difficult to do even the smallest of tasks. We are not promised a life free of difficulties, but we also do not have to struggle through the journey alone. I believe in facilitating a collaborative dynamic in therapy to empower you, as clients, to find healing and solutions to issues.

The three primary goals I help my clients work towards in therapy are healing, recovery, and change. My areas of concentration include trauma, depression, anxiety, grief, divorce recovery, narcissistic abuse recovery, and work/career-related stress. Because your unique needs bring you to therapy, we will develop goals to meet such needs and evaluate our progress as we work towards set goals. My approach to treatment is conventional (evidence-based techniques), and faith-based Christian counseling. None of us is immune to life's stressors, but effective therapy can help us remain at peace as we handle those.

**** ACCEPTING NEW CLIENTS**** Are you or a loved one suffering or just surviving and not thriving in life? Many people believe that this is just how life is. That is a cognitive distortion. Learning how to cope with trauma, loss, and everyday stressors can be accomplished. Showing my clients the link between thoughts, emotions and actions is one way that we process and explore the beginning of a new way of life. Working together to explore your past to understand how that has lead you to your present so we can change your future is my goal.

I understand how life can seem chaotic and lonely. Knowing we are not alone can be one of the most freeing acknowledgments. However, I appreciate how complex challenges can be so the step towards freedom is not always the easiest. I don’t intend to change you. Instead, I will work with you as you get closer to where you want to be. I view the world through a faith-based lens and create a judgment-free environment. My desire is to meet you where you are and to help you move forward during challenging times.

Are your negative thoughts weighing you down? Are you feeling like you can't escape them? Are their judgements about what you are eating or what you look like coming up for you? You might even use food or drugs to cope. Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. This can be a vicious cycle that takes it's toil on you. It might not feel like it but you can lessen the pain, quiet the negative thoughts, and find yourself again. Recovery is achievable no matter how long you have been battling. Your story matters.

Waitlist through mid-May; daytime availability only at this time! Life is hard; while you’re capable of getting through it, it doesn’t have to be this hard. You’re surviving going to work, school, picking up the kids, turning in homework, and doing everything you need but maybe you’re feeling like you can’t catch your breath. If something big has happened or is happening this can snowball into making everyday life even more difficult. People tell you to practice self-care, but what does that even look like?

Your worries and concerns are valid, normal and understandably are impacting your life. Only you can fully know what its like to walk in your shoes. Through therapy, we can sift through the areas that are currently getting in the way and are not serving you and your life. Together we can figure out how to create more peace and joy and lessen the negative feelings that may still be lingering from your trauma, past relationships, or experiences. I also specialize in Sex Therapy, as a sex positive therapist working with individuals and couples, my goal is to help you regain pleasure, satisfaction and intimacy with yourself + others

Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe.. right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help . I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make or the situation you are facing.

We do our best to pack away our hurts in a way allowing us to continue functioning. My goal is to work with you to process your experiences in a way that helps you understand yourself better. This is how we move from functioning, to thriving. I serve individuals, couples, and families facing a variety of issues. I work with individuals and couples who are struggling with adjustment disorders, relationship trauma, anxiety, communication issues, and familial issues. I am especially interested in helping those overcoming life transitions and adjustment difficulties, anxiety, and trauma related to relationships.

I am a Board Certified Medical Support Hypnotherapist with over 500 hours of clinical training and over 6,000 session hours. This rigorous training and practice qualifies me to work with medical support issues, fears, anxieties, self-care, weight loss and smoking cessation. Each program includes customized hypnotherapy experience, and self-hypnosis training. You don't need any special skills other than curiosity and the desire for BETTER in your life.

Life continuously throws curve balls and coping can be difficult when you are a child and are not in direct control of your environment and situations. Sometimes children need someone to sit with and help process so many complicated emotions, feelings, and thoughts. I appreciate empowering the clients I meet with and I believe in the transformative value of having a listening ear. I want to be that person for your child and encourage them to shine through all of it. I believe your child can be a fierce light in this world despite their circumstances.

Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.

I am passionate about helping children who are in families going through the tough stuff. I believe children learn and heal best through play. I also enjoy working with adolescents, families, and individual adults. I believe we were created to live in connection with others. The nature of sharing our burdens and hardships with another human who is listening and showing empathy is healing in itself. It is my goal in therapy to create a safe space where you feel heard. We are not promised a life free of hardships but we can journey through it together.

Are you usually very caring but tired of being flooded with anxiety, frustration, & general overwhelm? Would you love a life where you value yourself as much as you do others? Do you secretly feel like you're crumbling with worst-case scenarios? Do you get overwhelmed with big emotions that don't match the situation? Do you feel like you're drowning in other people's needs, leaving you feeling depleted & undervalued? Do you want to learn to nurture your emotions, allowing your heart to feel at ease? Are you open to overcoming anxiety so you can think clearly without self-doubt clouding your ability to rise to your full potential?

Dr. Whelan's office is designed to offer ultimate discretion as individuals are provided with a private waiting room and a separate private exit. You will only see Dr. Whelan if this is what you desire. Dr. Whelan's ideal client aims to increase self-awareness and an increased understanding of their unique brain patterns. She has a vast experience in both medical settings and in private practice. Her background working w/ combat veterans has provided her w/ significant experience working w/ PTSD, anger, anxiety, and depression. Dr. Whelan also enjoys working w/ client's are categorized as high functioning but desire more from life.

Restorative Alternative Wellness, Inc. is a warm and friendly therapeutic environment, where we offer a variety of mental and behavioral health services. All of the providers are well seasoned, compassionate and knowledgeable in a wide range of strategies including integrative medicine. We are not only dedicated to people changing their life stories, but we have great success as we see many people move forward towards their next life adventure. Whether overcoming a history of trauma, addiction, divorce, relationship conflict or mental health issues, such as depression and anxiety, we are well equipped to handle them all!

I provide a safe place to process your feelings, manage your thought life, and make intentional choices towards your identified needs. I teach couples to appreciate and enjoy their differences and individuals to show up in their own life. There's always patterns, and we'll find them to gain insight and break unwanted cycles. We'll do a lot of work inside our meeting space, but I believe the real test is outside of it. I work within a variety of challenges including mood instability, chaotic living, couples counseling, and identity crises. I listen to you so together we can create a story from your hope instead of your hurt.