Solution Focused Brief (SFBT) Therapists in Olympia, WA

I am a telehealth provider across Washington State, and I am currently accepting new clients. In life, unexpected things happen. Challenges and bumps in the road are all part of it. Sometimes with the the help of another we can make room for and navigate through planned or unexpected changes. With the help of a trained professional, life challenges can become easier to deal with. During the therapeutic process, I will work with the tools you already have in order to tackle life's problems.

As changes and transitions happen, sometimes unexpectedly, we do the best we can to manage those interruptions when they occur. I would like to help each individual, couple, and family achieve the level of change they believe is necessary to improve, not only individually, but as they relate to others. I believe that sometimes we can become "stuck" during challenges and transitions, which may cause discomfort, but we possess the resiliency to move forward to live the life we desire.

Whether a major life event that has thrown you off track, or over time you have realized that you are not where you want to be in life, therapy can help. It is common to find yourself feeling lost, unhappy, overwhelmed, or disconnected at various times in your life. Therapy can provide you with insight to find new ways of dealing with things that bring about positive changes, quicker than you realize may be possible.

I believe therapy is about development and progression. Therapy can often be a challenging process. Recognizing that change can be hard at times, I strive to provide a safe, confidential, and comfortable atmosphere. I work hard to balance a client's desire to change and the need for support and stability, by providing a challenging yet nurturing environment. My goals are to help people increase their understanding and awareness of their own influences in their lives, to help clients develop the best relationships possible and reach a better understanding for positive and lasting change.

Accepting new clients! Growing through curiosity is at the forefront of my practice. I believe that all clients come to therapy with a goal in mind – to reduce discomfort in their lives, manifest change, implement better boundaries, build self-esteem, or become a better version of themselves. Whatever the goal is – I am here to help. Growing through curiosity invites clients to think outside the box and develop strategies for solving their own issues.

Hello! My name is Monica and I'm on a journey to understand the connection between hope and healing. Lately, it feels like we're all plants that have been left out in the cold for far too long, and at times it feels like there is no way forward, no way to keep growing in the bitter winter chill. It is my hope, however, that together we can find a new way to grow, one that challenges our own assumptions, pushes us out of our comfort zone, and motivates us to work toward something better and brighter.

Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.

Current openings for outdoor and online therapy sessions! Is the toxic stress you are experiencing showing up as anxiety, dread or avoidance? Does the gap between what you want out of life and where you are at currently leave you feeling symptoms of burnout or depression? When stress is overwhelming it can impact our self esteem and ability to move forward. Whether it's finding a sense of calm and being more present, building a better relationship with yourself, or figuring out the changes you want to work towards therapy can restore hope. Together we can explore what you want for the road ahead-it's time to rediscover you!

I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.

You’ve probably already read books like The Power of Now, The Secret, and The Four Agreements but still feel a bit lost. You wake up in the morning, trudge through your day, do your best to get things done on your never ending list, just to have it start over again. You ask yourself questions like: What am I even doing? Where do I want to go? What do I want to be? What do I even want to do with my life? We’re all still constantly figuring it out and doing our best, but there are things we can do to better understand what it is we want to create so we can start actually manifesting the future we want into existence.

I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help.

I provide treatment for depression, anxiety, trauma, adjustment difficulties, and much more. I work with you to create an individualized treatment plan to target your specific needs, while utilizing a variety of therapeutic techniques (e.g., CBT, EFT, Solution Focused, Trauma-Focused CBT). I also have extensive specialty training in psychological and neuropsychological testing, particularly with children and adolescents.

I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.

Whether you're a teen navigating turbulent transitions, an adult grappling with life's complexities, or a family/ couple seeking harmony- I work with all stages. Teens may wrestle with identity, self-esteem, and peer pressure. Adults might confront relationship challenges, career transitions, or unresolved traumas. Families and couples may seek to mend communication, strengthen bonds, and thrive together. If this sounds like you, your child, or your family; I am here to help guide you through your therapeutic journey.

If you are struggling with self-esteem, feeling down, experience panic, are always worried that something bad might happen or are in a struggling relationship (parent-child, marriage, committed partnership, etc.), then I'm here to help you work through these challenges. I want you to be happy with yourself and to be as caring and compassionate with yourself, as you are with others.

Whether you’re a teen searching for a sense of direction, a parent struggling to hold it all together, or an adult feeling stressed and overwhelmed, I can provide a safe space for you to explore, grow, and heal. Understanding how you got “here” is often important as you try to get “there.” It can be a lonely journey without someone alongside you. I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. Asking for help is often difficult and uncomfortable. I am experienced, approachable, and I look forward to working collaboratively with you.

In the words of Thoreau, "Go confidently . . . live the life you've imagined." Do you often wish you were more confident, less anxious, no longer feeling depressed -- or stuck? Would you like to better understand yourself and others? Few things help more in this process than a relationship with a trusted and skilled therapist. With over 30 years experience, I am committed to the highest standards in comprehensive mental health care. I work with individuals and couples to help heal depression, relieve anxiety, reduce stress, improve relationships, process grief and loss, and navigate painful or challenging life transitions.

Suffering is an unavoidable part of being human. All of us experience it. Anxiety, depression, substance use, anger, trauma, isolation, and loss can leave a person struggling to believe that something different is possible. You're not alone with those experiences. It takes courage to turn and face the mess of contradictions that keep us feeling stuck. I have a tremendous amount of respect for anyone willing to make the choice and engage in therapy.

Do you long to feel more alive, awake, and connected? Do you want to live with passion and purpose? Are you interested in honoring what your heart is longing for and willing to listen to what your body is communicating to you? Can you imagine making all of your decisions based on your intuition? Don’t get me wrong, I’m not suggesting that we won’t address your current circumstances. Your circumstances, and your feelings about your circumstances, they are all valid and belong. But they do not define you. Nor should they confine you. You are so much more than your diagnosis, your past experiences, or your fears about the future.