Therapists in Orchard Park, NY

Photo of Tara Kohler, Counselor in Orchard Park, NY
Tara Kohler
Counselor, LMHC
Verified Verified
2 Endorsed
Orchard Park, NY 14127  (Online Only)
Have you been struggling and seeking answers? Have you been wanting to find help, but don't know where to look? Well, I am here to encourage, support and guide you through your healing journey. I am a Licensed Mental Health Counselor with seven years experience working with individuals with a variety of mental health concerns. Whether you're experiencing daily life stressors, generalized anxiety or depression, impulsivity concerns or a history of trauma, I am here to help. Your goals are my goals; let's identify and work towards achieving them together.
Have you been struggling and seeking answers? Have you been wanting to find help, but don't know where to look? Well, I am here to encourage, support and guide you through your healing journey. I am a Licensed Mental Health Counselor with seven years experience working with individuals with a variety of mental health concerns. Whether you're experiencing daily life stressors, generalized anxiety or depression, impulsivity concerns or a history of trauma, I am here to help. Your goals are my goals; let's identify and work towards achieving them together.
(716) 317-5870 View (716) 317-5870
Photo of Allan E Jones, Marriage & Family Therapist in Orchard Park, NY
Allan E Jones
Marriage & Family Therapist, LMFT, MSEd, MS, SEP
Verified Verified
1 Endorsed
Orchard Park, NY 14127
I am a trained trauma therapist & marriage & family therapist.
I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.
I am a trained trauma therapist & marriage & family therapist.
I admire & appreciate the courage it takes to initiate & maintain therapy. Indivduals & couples call because they are stuck in unhealthy patterns & do not know how to do something different. I assist them in creating & maintaining healthy patterns. Anxiety & panic are struggles for many people. They learn to control the anxiety as opposed the anxiety controlling them. Miscommunication happens because people often listen to talk as opposed to understand. I teach clients how to communicate in the therapy room so they leave knowing how to do it. Clients regain trust so they can reconnect emotionally & sexually.
(716) 638-2369 View (716) 638-2369
Photo of Debra Riter, Clinical Social Work/Therapist in Orchard Park, NY
Debra Riter
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Orchard Park, NY 14127
" Over the years, i have gained expertise helping clients deal with current life challenges, past/present trauma, attachment, depression, anxiety, grief /loss, substance use and relationship challenges.
Hello, I am a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor. With over 25 years experience in the mental health and addiction field, i have worked with a diverse group of clients. I am familiar with a wide variety of diagnostic categories and treatment intervention strategies. My approach to therapy is collaborative, person-centered and goal directed with a strong focus one evidence-based practices designed to meet your needs.
" Over the years, i have gained expertise helping clients deal with current life challenges, past/present trauma, attachment, depression, anxiety, grief /loss, substance use and relationship challenges.
Hello, I am a Licensed Clinical Social Worker and a Credentialed Alcohol and Substance Abuse Counselor. With over 25 years experience in the mental health and addiction field, i have worked with a diverse group of clients. I am familiar with a wide variety of diagnostic categories and treatment intervention strategies. My approach to therapy is collaborative, person-centered and goal directed with a strong focus one evidence-based practices designed to meet your needs.
(716) 454-1997 View (716) 454-1997
Photo of Maddie Lutter, Licensed Mental Health Counselor in Orchard Park, NY
Maddie Lutter
Licensed Mental Health Counselor, LMHC, PMH-C
Verified Verified
Orchard Park, NY 14127
Waitlist for new clients
My specialized trainings in coping with trauma, anxiety, and relationships help me guide clients to feel more in control of their lives.
I understand why there has been a recent rise in anxiety and depressive symptoms for many people of all ages. Major events and unexpected life changes can cause a significant amount of stress and anxiety. Stress can make us feel out of control and overwhelmed physically, mentally and emotionally. Things from our past can start to impact us more in our present. Relationships can seem more challenging and trusting ourselves almost impossible. Every person is different and when you take a closer look at every aspect of your life with help from an objective support it can help you see things more clearly and offer ways to cope.
My specialized trainings in coping with trauma, anxiety, and relationships help me guide clients to feel more in control of their lives.
I understand why there has been a recent rise in anxiety and depressive symptoms for many people of all ages. Major events and unexpected life changes can cause a significant amount of stress and anxiety. Stress can make us feel out of control and overwhelmed physically, mentally and emotionally. Things from our past can start to impact us more in our present. Relationships can seem more challenging and trusting ourselves almost impossible. Every person is different and when you take a closer look at every aspect of your life with help from an objective support it can help you see things more clearly and offer ways to cope.
(716) 325-4828 View (716) 325-4828
Photo of Angela Mason, Clinical Social Work/Therapist in Orchard Park, NY
Angela Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Orchard Park, NY 14127
Hi! I am so glad you are here and I want you to know that it is possible to heal; it is possible to change and grow. You likely already have many tools for this journey, but you may be missing a kind, and compassionate guide, with access to a vitally different set of tools. Therapy is an opportunity to gain an incredibly healing and trusting relationship. I have completed extensive training in many therapeutic modalities (I am obsessed with this work!), but fundamentally I am grounded and am most passionate in the treatment and healing from trauma-big or small; also passionate re healing from anxiety, depression, grief, LIFE.
Hi! I am so glad you are here and I want you to know that it is possible to heal; it is possible to change and grow. You likely already have many tools for this journey, but you may be missing a kind, and compassionate guide, with access to a vitally different set of tools. Therapy is an opportunity to gain an incredibly healing and trusting relationship. I have completed extensive training in many therapeutic modalities (I am obsessed with this work!), but fundamentally I am grounded and am most passionate in the treatment and healing from trauma-big or small; also passionate re healing from anxiety, depression, grief, LIFE.
(585) 687-7523 View (585) 687-7523
Photo of Erin Gurnett, Clinical Social Work/Therapist in Orchard Park, NY
Erin Gurnett
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Through a trauma-informed care lens/practice I offer an eclectic mix of interventions to assist you in your healing.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
Through a trauma-informed care lens/practice I offer an eclectic mix of interventions to assist you in your healing.
“The good life is a process, not a state of being. It is a direction, not a destination.” (Carl Rodgers) We can’t change what we do not explore and the first step in the direction of that journey is always the hardest. But you are here already taking that step, looking for someone to assist with the change that you seek. Everyday life can be in the way of focusing on healing from our past, management of stress/mental health issues and making changes for our future. Setting aside time for yourself is important! You are important!
(716) 325-9571 View (716) 325-9571
Photo of Alexándrea Evans Oneal, Pre-Licensed Professional in Orchard Park, NY
Alexándrea Evans Oneal
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Orchard Park, NY 14127  (Online Only)
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
(607) 246-8754 View (607) 246-8754
Photo of CPH Mental Health Counseling, Counselor in Orchard Park, NY
CPH Mental Health Counseling
Counselor
Verified Verified
Orchard Park, NY 14127
CPH Mental Health Counseling supports a variety of different patients. We support children, adolescents, adults, and families who are in need of psychological and support services for the various mental health struggles. While we specialize in the areas of gender dysphoria and trauma, we also offer general counseling services for anxiety, depression, post traumatic-stress disorder (PTSD), obsessive-compulsive disorders, adjustment disorders and family conflicts.
CPH Mental Health Counseling supports a variety of different patients. We support children, adolescents, adults, and families who are in need of psychological and support services for the various mental health struggles. While we specialize in the areas of gender dysphoria and trauma, we also offer general counseling services for anxiety, depression, post traumatic-stress disorder (PTSD), obsessive-compulsive disorders, adjustment disorders and family conflicts.
(716) 265-4935 View (716) 265-4935
Photo of Lindsey Draper, Counselor in Orchard Park, NY
Lindsey Draper
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Life often throws us curveballs. These could be relationship difficulties, death of a loved one, stress at work, or struggles related to past trauma, depression, anxiety or life transitions. Perhaps your little one is showing behavioral struggles and he is falling behind in school, or you need help navigating a new adoption, or foster child. I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.
Life often throws us curveballs. These could be relationship difficulties, death of a loved one, stress at work, or struggles related to past trauma, depression, anxiety or life transitions. Perhaps your little one is showing behavioral struggles and he is falling behind in school, or you need help navigating a new adoption, or foster child. I will tailor my therapeutic technique to you. It is my job to listen, learn about your individual situation and provide you with the tools, techniques or resources to help; whether through psychoeducation, dialogue, coaching, or homework.
(716) 325-4560 View (716) 325-4560
Photo of Jeffrey Fazzino, Counselor in Orchard Park, NY
Jeffrey Fazzino
Counselor, LMHC
Verified Verified
Orchard Park, NY 14127
I practice mindfulness, CBT, and trauma informed care to treat clients.
Now offering video, phone and in-person sessions! I am clinical mental health counselor specializing in depression, anxiety, and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. Counseling involves exploring thoughts, feelings and behaviors in order to improve clients lives. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services.
I practice mindfulness, CBT, and trauma informed care to treat clients.
Now offering video, phone and in-person sessions! I am clinical mental health counselor specializing in depression, anxiety, and marital/relationship concerns. My practice is currently accepting new clients and I am excited about working with new individuals. I offer counseling services to adolescents, adults, families, and couples. We will work in a collaborative relationship to get your needs met. Counseling involves exploring thoughts, feelings and behaviors in order to improve clients lives. If you are looking for a new and unique opportunity to explore yourself, contact me for more information on counseling services.
(716) 903-6036 View (716) 903-6036
Photo of Mary Beiter, Clinical Social Work/Therapist in Orchard Park, NY
Mary Beiter
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Orchard Park, NY 14127
I use a variety of techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) , EMDR and other other Trauma Focused Therapy protocols.
Are you tired of being depressed, anxious, overwhelmed? Having problems in your personal relationships, or finding that you can't let go of your past? If you are ready to make changes in your life and start to feel more positive, I am ready to work with you.
I use a variety of techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) , EMDR and other other Trauma Focused Therapy protocols.
Are you tired of being depressed, anxious, overwhelmed? Having problems in your personal relationships, or finding that you can't let go of your past? If you are ready to make changes in your life and start to feel more positive, I am ready to work with you.
(716) 451-2733 View (716) 451-2733
Photo of Jill A. Lewis, Clinical Social Work/Therapist in Orchard Park, NY
Jill A. Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.
I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.
(716) 374-0171 View (716) 374-0171
Photo of Tara Louise Hay, Clinical Social Work/Therapist in Orchard Park, NY
Tara Louise Hay
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Orchard Park, NY 14127
Waitlist for new clients
I am educated in evidenced-based treatments including Motivational interviewing, Trauma-informed therapy, Cognitive processing therapy, Cognitive behavioral therapy, Solution focused and Dialectical Behavioral Therapy.
Deciding to take a stand on your mental health is a bold and courageous personal step. I have a deep passion to help woman navigate mental health issues related to battling infertility, miscarriage, child loss along with women’s health related issues. I am aware how these issues impact mental health by increasing depression and anxiety, self esteem, body image and impact relationships and finances. Additionally, I have extensive experience in working with individuals battling chemical dependency, anger issues, difficulty in relationships, financial hardships and struggling to meet their own personal goals.
I am educated in evidenced-based treatments including Motivational interviewing, Trauma-informed therapy, Cognitive processing therapy, Cognitive behavioral therapy, Solution focused and Dialectical Behavioral Therapy.
Deciding to take a stand on your mental health is a bold and courageous personal step. I have a deep passion to help woman navigate mental health issues related to battling infertility, miscarriage, child loss along with women’s health related issues. I am aware how these issues impact mental health by increasing depression and anxiety, self esteem, body image and impact relationships and finances. Additionally, I have extensive experience in working with individuals battling chemical dependency, anger issues, difficulty in relationships, financial hardships and struggling to meet their own personal goals.
(716) 340-4242 View (716) 340-4242
Photo of Maryann Bavisotto, Clinical Social Work/Therapist in Orchard Park, NY
Maryann Bavisotto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
My specialties are the LGBT/queer community, ADHD/neurodivergence, spirituality, social anxiety, intergenerational trauma, and plant medicine/psychedelic integration.
Many of us feel like we don't belong, carry burdens from past traumas, and struggle to balance caring for ourselves with having a fulfilling life. My approach will help you respond to intense emotions and memories with more curiosity and speak to the parts of you that feel self-critical, alienated, and alone in a more compassionate and nurturing voice. We will explore your unmet needs and help you express yourself with more vulnerability, confidence, and authenticity. You will discover that the person most equipped to help with your own healing is you, and you are never truly alone.
My specialties are the LGBT/queer community, ADHD/neurodivergence, spirituality, social anxiety, intergenerational trauma, and plant medicine/psychedelic integration.
Many of us feel like we don't belong, carry burdens from past traumas, and struggle to balance caring for ourselves with having a fulfilling life. My approach will help you respond to intense emotions and memories with more curiosity and speak to the parts of you that feel self-critical, alienated, and alone in a more compassionate and nurturing voice. We will explore your unmet needs and help you express yourself with more vulnerability, confidence, and authenticity. You will discover that the person most equipped to help with your own healing is you, and you are never truly alone.
(716) 296-6430 View (716) 296-6430
Photo of Jessica Allen, Clinical Social Work/Therapist in Orchard Park, NY
Jessica Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Orchard Park, NY 14127  (Online Only)
I strive to meet my clients where they are at without judgment or expectation; to offer a guiding light in the storms of life and provide a safe harbor. My approach to therapy is to provide individuals with a person-centered and strengths-based partnership grounded in trauma-informed evidence-based practices.
I strive to meet my clients where they are at without judgment or expectation; to offer a guiding light in the storms of life and provide a safe harbor. My approach to therapy is to provide individuals with a person-centered and strengths-based partnership grounded in trauma-informed evidence-based practices.
(716) 687-0288 View (716) 687-0288
Photo of Meagan E Reed, Clinical Social Work/Therapist in Orchard Park, NY
Meagan E Reed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Waitlist for new clients
A wise person once said, "Call your therapist!" Oh! That was me! Well, this is uncomfortable. Similar to how therapy can feel when you get started. Let's break through that uncomfortable wall together and get your healing process started. If you're someone who has or is currently struggling with depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders or have childhood trauma; you have come to the right place. Paddling in our canoe of life together, we can row together and help you reach your mental health goals to improve your life!
A wise person once said, "Call your therapist!" Oh! That was me! Well, this is uncomfortable. Similar to how therapy can feel when you get started. Let's break through that uncomfortable wall together and get your healing process started. If you're someone who has or is currently struggling with depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders or have childhood trauma; you have come to the right place. Paddling in our canoe of life together, we can row together and help you reach your mental health goals to improve your life!
(716) 466-5922 View (716) 466-5922
Photo of Julia Lorusso, Counselor in Orchard Park, NY
Julia Lorusso
Counselor, LMHC
Verified Verified
1 Endorsed
Orchard Park, NY 14127
Committing to the work of counseling is a gift to yourself and those you interact with on a daily basis. You can learn to manage the thoughts, emotions, and behaviors that don’t serve you anymore. You can learn more about your unique self and how to take good care of your body, mind, and spirit so that taking care of others is easier and more enjoyable. You can learn how to communicate with others in healthier and more productive ways. And most importantly, you can learn all this in a safe, non-judgmental environment where new thoughts, emotions, and behaviors are discovered, practiced , and celebrated.
Committing to the work of counseling is a gift to yourself and those you interact with on a daily basis. You can learn to manage the thoughts, emotions, and behaviors that don’t serve you anymore. You can learn more about your unique self and how to take good care of your body, mind, and spirit so that taking care of others is easier and more enjoyable. You can learn how to communicate with others in healthier and more productive ways. And most importantly, you can learn all this in a safe, non-judgmental environment where new thoughts, emotions, and behaviors are discovered, practiced , and celebrated.
(716) 740-3068 View (716) 740-3068
Photo of Gillian Field-Bierl, Creative Arts Therapist, PLLC, Art Therapist in Orchard Park, NY
Gillian Field-Bierl, Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
Orchard Park, NY 14127
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
(585) 684-7894 View (585) 684-7894
Photo of WNY Psychotherapy Services, Clinical Social Work/Therapist in Orchard Park, NY
WNY Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Orchard Park, NY 14127
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
(716) 675-9232 View (716) 675-9232
Photo of Renee Slemmer, Clinical Social Work/Therapist in Orchard Park, NY
Renee Slemmer
Clinical Social Work/Therapist, Renee, Slemmer, LMSW
Verified Verified
3 Endorsed
Orchard Park, NY 14127
The teenage years can be some of the most difficult times. These years are also a crucial part of social, emotional, spiritual, and mental development. I specialize in mental health treatment for teenagers and young adults. I believe a healing relationship with young adults can create a safe place and assist to empower them to explore their needs while feeling heard and understood.
The teenage years can be some of the most difficult times. These years are also a crucial part of social, emotional, spiritual, and mental development. I specialize in mental health treatment for teenagers and young adults. I believe a healing relationship with young adults can create a safe place and assist to empower them to explore their needs while feeling heard and understood.
(716) 451-1137 View (716) 451-1137

See more therapy options for Orchard Park

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.