Cognitive Behavioral (CBT) Therapists in Orem, UT

I believe that humans are wired for meaning, connection, and belonging. Most of our struggles in life are intimately tied to how we experience our relationships—including with ourselves—and how we find purpose. Through a unique integration of Western and Eastern principles of human thriving, I support individuals and couples seeking emotional, sexual, and spiritual wholeness, as well as deeper healing and intimacy in their relationships with themselves and others. As awareness precedes power, my goal is to help clients increase in self-understanding so they feel empowered to then address personal difficulties on their own terms.

Through my journey towards becoming a marriage and family therapist, I have been a witness to the transformative power of therapy. I believe in the profound impact that dedication and work, both within and outside of therapy sessions, can have on an individual's life. My primary aim is to shift the prevailing perceptions about therapy and to assist individuals, families, and couples in achieving a balanced and healthy state of well-being by harnessing techniques such as emotional regulation, mindfulness, and authentic living. I find fulfillment in aiding my clients through a myriad of therapeutic methods and approaches.

Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.

Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.

Do you feel powerless to your emotions? Depressed, angry, or distrustful and you don't know why? Do you have experiences that trigger painful memories? Do you want to understand yourself better and make sense of why you do what you do? Do you have past traumas that still hurt or cause distress? These types of struggles can be exhausting and leave a person feeling hopeless or empty. Over time, this can lead to depression, anxiety, anger and other unwanted symptoms. By using some of the most up-to-date therapy techniques along with proven skills and tools, I can help you heal and find peace.

Logan is one of the qualified therapists at Veritas Mental Health he provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhealthy relationships. He educates, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. He uses a successful therapeutic model that has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.

As a Licensed Clinical Social Worker with years of experience in providing therapeutic counseling in end-of-life situations that include retirement, hospice settings, and loss situations. I have developed a deep understanding of the challenges faced by families during these difficult times. My expertise lies in using evidence-based therapy techniques to help individuals cope with cognitive impairment and confusion experienced by their loved ones. Whether it's through one-on-one sessions or group therapy, I provide compassionate support in life settings, guiding families through the changing and grieving processes of living.

I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.

Are you looking for a safe, non judgmental, and compassion filled space to heal? If you’re looking for an expressive, curious, energetic, and let’s get into the hard stuff kinda therapist I’m your girl! Whether you’ve been experiencing heightened levels of anxiety, some of the lowest of lows, conflict in general, or struggling with various mental or physical health issues I’ve got you! I specialize in anxiety, depression, women’s issues, faith transitions, LGBTQIA+ experiences, eating disorders, self-harm, and a variety of mental health difficulties.

Appointments Available Now! Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children and adolescents with a wide variety of mental health concerns, ranging from personality disorders, behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.

I work with male and female adult clients. I have an extensive experience in working with clients that are struggling with high crisis, relational difficulties, obsessive thinking, anxiety, depression, self-harm, suicidal ideation, attention deficits, trauma, grief, and low self-esteem. I also give significant importance to different cultural backgrounds, including the LGBTQ+ community. Some of the modalities that I use to help clients are CBT, DBT, ACT, Art techniques, Sandtray technique, and sculpting in family therapy.

Do you feel stuck? Do you feel anxiety or depression keeps getting in your way to a normal life? I have worked with all walks of life. From working in the prison system to adolescents in residential treatment. I help people see who they really are and help them get what they want out of life. I can help find your motivation to achieve better relationships and a better career.

When we feel trapped in unhealthy patterns, painful relationships, or overwhelming circumstances, we lose hope that things can change. In this hopelessness we may struggle in asking for help. Everyone encounters pain, feelings of failure, and hardships, but that doesn't mean we need to suffer. Our work will aim at building awareness of emotions and thoughts, reprocessing past traumas, exploring how we connect and/or disconnect from them, and change the patterns that entrench us. My hope is to help you access healing and the development of your inner self.

Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.

Is your motivation at an all-time low? Do you wish you the energy you used to? Are your days consumed by worry? Maybe anxiety or depression is stopping you from forming closer relationships, holding you back in school or work, or preventing you from engaging fully in life. Whatever the case, I understand the pain of feeling like you're not at your best, which is why I am committed to helping you address your anxiety, depression, or both so that you can live life in a manner that makes you truly happy.

Healing is not linear, but takes time, effort, patience, and a lot of self-compassion. As your therapist, I will act as your guide to building this self-compassion as well as self-esteem and self-confidence. My goal as your therapist is to not only help you to feel emotionally and physically safe, but to also help you to build this safety with yourself, or within your partnership, or other important relationships. As a marriage and family therapist, I have experience working with families of different backgrounds and upbringings, with couples of all ages, with children (primarily 10+), and many teenagers.

As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.

Hello! My name is Wade and I have been helping young adults and young couples who are looking for real solutions for their real situation. For over 20 years I have gained various tools to better understand the challenges University students and their families face before, during, and after their educational experiences.