Cognitive Behavioral (CBT) Therapists in Ormond Beach, FL

Photo of Shanice D. Fluitt, Pre-Licensed Professional in Ormond Beach, FL
Shanice D. Fluitt
Pre-Licensed Professional, MSW
Verified Verified
Ormond Beach, FL 32174  (Online Only)
Welcome! I am so glad that you made it here. I am passionate about walking alongside women and mothers on their healing journey, in their current season of life. I encourage my clients to become introspective, looking within to seek answers to their life questions. I work with women to understand how family systems and attachment theory may have contributed to limited beliefs and cognitive distortions about themselves and their relationships. I strive to inspire women to develop long lasting hope and self-love, and the inspiration to re-design a life that inspires them.
Welcome! I am so glad that you made it here. I am passionate about walking alongside women and mothers on their healing journey, in their current season of life. I encourage my clients to become introspective, looking within to seek answers to their life questions. I work with women to understand how family systems and attachment theory may have contributed to limited beliefs and cognitive distortions about themselves and their relationships. I strive to inspire women to develop long lasting hope and self-love, and the inspiration to re-design a life that inspires them.
(386) 387-8394 View (386) 387-8394
Photo of Brenda Lynn Dornbach in Ormond Beach, FL
Brenda Lynn Dornbach
MA, LMHC, CBIS
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
I specialize in helping adolescents and adults with an array of maladaptive behaviors including anxiety, depression, self-harm, mood disturbances, anger, and self-esteem struggles. I specialize in Bipolar Disorders and Borderline Personality Disorder. My goal is to help my patients redirect their negative and irrational thought patterns utilizing Cognitive Behavioral Therapy techniques. I also implement Dialectical Behavioral therapy to teach my clients skills to regulate their emotions. Concurrently utilizing Motivational Therapy to encourage setting short and long term obtainable goals for future life fulfillment.
I specialize in helping adolescents and adults with an array of maladaptive behaviors including anxiety, depression, self-harm, mood disturbances, anger, and self-esteem struggles. I specialize in Bipolar Disorders and Borderline Personality Disorder. My goal is to help my patients redirect their negative and irrational thought patterns utilizing Cognitive Behavioral Therapy techniques. I also implement Dialectical Behavioral therapy to teach my clients skills to regulate their emotions. Concurrently utilizing Motivational Therapy to encourage setting short and long term obtainable goals for future life fulfillment.
(386) 388-6812 View (386) 388-6812
Photo of Teresa Brown, Clinical Social Work/Therapist in Ormond Beach, FL
Teresa Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
We will build your treatment plan to your needs including CBT, DBT, EMDR, individual/couples relationship counseling, coaching, conflict resolution skills or navigate divorce Skills to improve your communication, become a better partner, friend, reduce impulsivity, frustration and anger.
Thank you for reviewing my profile. As a client you will quickly establish whether we are a good match. The most important aspect is the therapeutic relationship and that is built on safety and trust. (I have training to help you manage emotional and physiological mental health symptoms, to help you improve your functioning and quality of life). My style is honest and solution focused. I can help you navigate and reduce symptoms of anxiety, depression, ADD/ADHD, take back control of substance use disorders (Therapy/meds) resolve relationship issues (navigating divorce/child custody (GAL), cope with trauma, loss, conflict.
We will build your treatment plan to your needs including CBT, DBT, EMDR, individual/couples relationship counseling, coaching, conflict resolution skills or navigate divorce Skills to improve your communication, become a better partner, friend, reduce impulsivity, frustration and anger.
Thank you for reviewing my profile. As a client you will quickly establish whether we are a good match. The most important aspect is the therapeutic relationship and that is built on safety and trust. (I have training to help you manage emotional and physiological mental health symptoms, to help you improve your functioning and quality of life). My style is honest and solution focused. I can help you navigate and reduce symptoms of anxiety, depression, ADD/ADHD, take back control of substance use disorders (Therapy/meds) resolve relationship issues (navigating divorce/child custody (GAL), cope with trauma, loss, conflict.
(386) 280-4303 x101 View (386) 280-4303 x101
Photo of Temperance M Thomas, Counselor in Ormond Beach, FL
Temperance M Thomas
Counselor, MSCJ, MAC, EdD, LMHC
Verified Verified
Ormond Beach, FL 32174
I utilize a variety of treatment modalities based on the best fit for you, including CBT and DBT.
Issues with depression and anxiety? Stress? Feeling suck? My ideal client is YOU! You should never feel overwhelmed beyond your control, allow me to assist you with developing the skills you need to gain control of your life.
I utilize a variety of treatment modalities based on the best fit for you, including CBT and DBT.
Issues with depression and anxiety? Stress? Feeling suck? My ideal client is YOU! You should never feel overwhelmed beyond your control, allow me to assist you with developing the skills you need to gain control of your life.
(386) 284-3359 View (386) 284-3359
Photo of Elizabeth Wigle, Licensed Mental Health Counselor in Ormond Beach, FL
Elizabeth Wigle
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
Customizing treatment using an individual approach based in Cognitive Behavioral Therapy, Dialectical Therapy, Mindfulness Skills, Client-Centered Therapy, and Strength-Based Therapy.
NOW accepting new clients as of 3/07/2024. Are you feeling stressed, depressed, or without purpose? I am a Licensed Mental Health Counselor in Florida with over 5 years of professional work experience and specialize in work with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication issues, and caregiver fatigue. I am passionate about my work and strive to provide a caring, uplifting environment in which clients can heal, grow, and thrive.
(386) 603-0542 View (386) 603-0542
Photo of Wetherby Neuropsychological, Psychologist in Ormond Beach, FL
Wetherby Neuropsychological
Psychologist, PhD
Verified Verified
Ormond Beach, FL 32174
After testing, cognitive therapy is offered to help with building strategies for learning and organization.
Neuropsychological evaluation provided for pre-k through college students to diagnose the specific reasons for learning, behavioral, social, or anxiety issues. Diagnoses often include ADHD, Autism Spectrum Disorder, Specific Learning Disorders, and more. Patients present with problems from concussion and traumatic brain injury, perinatal drug exposure, seizure disorder, other medical issues, or unknown cause. Sometimes children seem to be not reaching their academic potential for an unknown reason. At times, when workload increases such as in college or rigorous high school classes, difficulties emerge that were not evident before.
After testing, cognitive therapy is offered to help with building strategies for learning and organization.
Neuropsychological evaluation provided for pre-k through college students to diagnose the specific reasons for learning, behavioral, social, or anxiety issues. Diagnoses often include ADHD, Autism Spectrum Disorder, Specific Learning Disorders, and more. Patients present with problems from concussion and traumatic brain injury, perinatal drug exposure, seizure disorder, other medical issues, or unknown cause. Sometimes children seem to be not reaching their academic potential for an unknown reason. At times, when workload increases such as in college or rigorous high school classes, difficulties emerge that were not evident before.
(386) 356-2603 View (386) 356-2603
Photo of Nona Damore, Counselor in Ormond Beach, FL
Nona Damore
Counselor, PhD, MA, LMHC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
My technique combines Cognitive Behavioral Therapy with mindfulness, faith-based therapy, and other integrative methods, depending on client preferences.
As a licensed mental health therapist, I understand how daunting it can be to seek the help you need when you're struggling with a mental or emotional health issue. You may be dealing with deep-rooted fears, anxiety, depression, relationship difficulties, or trauma that have left you feeling hopeless, alone, or at your wit's end. My goal is to help you get to the root of these feelings with a personalized approach to therapy to adjust behaviors and amplify coping mechanisms that can promote long-term success.
My technique combines Cognitive Behavioral Therapy with mindfulness, faith-based therapy, and other integrative methods, depending on client preferences.
As a licensed mental health therapist, I understand how daunting it can be to seek the help you need when you're struggling with a mental or emotional health issue. You may be dealing with deep-rooted fears, anxiety, depression, relationship difficulties, or trauma that have left you feeling hopeless, alone, or at your wit's end. My goal is to help you get to the root of these feelings with a personalized approach to therapy to adjust behaviors and amplify coping mechanisms that can promote long-term success.
(386) 951-4483 View (386) 951-4483
Photo of Robinta Calixte, Counselor in Ormond Beach, FL
Robinta Calixte
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
(386) 280-7650 View (386) 280-7650
Photo of Christine Renuart, Clinical Social Work/Therapist in Ormond Beach, FL
Christine Renuart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ormond Beach, FL 32174
She uses a cognitive behavioral, EMDR, solution focused, or trauma focused treatment approach that focuses on changing thoughts, environments and behaviors.
Christine received her Masters of Social Work from the University of Arkansas. She has provided out patient therapy for adults, Intensive Family Services, marital counseling, and adoption studies since 2005. Christine enjoys working with individuals (6 and up), couples, and families who want to increase communication, understanding, and commitment. Christine offers clients in person and telehealth counseling sessions in Florida. She is a Qualified Supervisor under the Florida guidelines for Social Work Interns. Christine will continue to offer her clients in Arkansas Telehealth counseling.
She uses a cognitive behavioral, EMDR, solution focused, or trauma focused treatment approach that focuses on changing thoughts, environments and behaviors.
Christine received her Masters of Social Work from the University of Arkansas. She has provided out patient therapy for adults, Intensive Family Services, marital counseling, and adoption studies since 2005. Christine enjoys working with individuals (6 and up), couples, and families who want to increase communication, understanding, and commitment. Christine offers clients in person and telehealth counseling sessions in Florida. She is a Qualified Supervisor under the Florida guidelines for Social Work Interns. Christine will continue to offer her clients in Arkansas Telehealth counseling.
(479) 239-5742 View (479) 239-5742
Photo of William P Brennan, Counselor in Ormond Beach, FL
William P Brennan
Counselor, MEd, LMHC, CAP
Verified Verified
Ormond Beach, FL 32174
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
, Cognitive-Behavioral, Systems, Reality, Art therapy and deep relaxation to reduce or eliminate problems associated with psychological Trauma, Abusive or Psychopathic Relationship Aftermath, Depression, Anxiety, Grief, Stress Management, Anger Management, Relationship Issues, Chronic Pain, Panic Attacks, Flashbacks, Phobias, Addictions and Spiritual Problems.
Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives.
(386) 243-3325 View (386) 243-3325
Photo of Katherine Billiot, Psychologist in Ormond Beach, FL
Katherine Billiot
Psychologist, PsyD, BCB, BCN
Verified Verified
Ormond Beach, FL 32174
Thank you for reviewing my profile. I have over 20 years of clinical experience as a Psychologist and was a Naval Officer. I am direct, down to earth, patient, warm, professional, genuine, thorough, and humorous. As a client you will know very quickly whether we are a good match. I have training to manage cognitive, emotional, and physiological mental health symptoms, but think the most important element is the therapeutic relationship and trust. I have been highly successful at treating severe panic attacks, PTSD, generalized anxiety disorders, phobias, difficult family dynamics, and stress-related headaches and hypertension.
Thank you for reviewing my profile. I have over 20 years of clinical experience as a Psychologist and was a Naval Officer. I am direct, down to earth, patient, warm, professional, genuine, thorough, and humorous. As a client you will know very quickly whether we are a good match. I have training to manage cognitive, emotional, and physiological mental health symptoms, but think the most important element is the therapeutic relationship and trust. I have been highly successful at treating severe panic attacks, PTSD, generalized anxiety disorders, phobias, difficult family dynamics, and stress-related headaches and hypertension.
(386) 227-7296 View (386) 227-7296
Photo of Michael Randall Hoffman, Psychologist in Ormond Beach, FL
Michael Randall Hoffman
Psychologist, PhD, NCSP
Verified Verified
Ormond Beach, FL 32174
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide psychoeducational assessments for individuals with Learning Disorders and Intellectual Disabilities. I am familiar with Florida DOE law and how parents/students can access services within public schools in Florida. I also provide CBT for Insomnia to adults and children/adolescents.
I provide screening, assessment, behavioral modification, and counseling services to individuals (3 years through Adulthood) with mild to severe behavioral difficulties who are on the Autism Spectrum and/or have been diagnosed with ADHD. I have expertise with Autism assessment and ABA. I also provide support for the families of children/adolescents with Autism Spectrum Disorders. I provide psychoeducational assessments for individuals with Learning Disorders and Intellectual Disabilities. I am familiar with Florida DOE law and how parents/students can access services within public schools in Florida. I also provide CBT for Insomnia to adults and children/adolescents.
(386) 530-4879 View (386) 530-4879
Photo of Tanya Gintoli, Mindful Mental Health Counseling, Counselor in Ormond Beach, FL
Tanya Gintoli, Mindful Mental Health Counseling
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32174
The Mindful Mental Health treatment approach combines Cognitive-Behavioral, Humanistic, and Mindfulness techniques to build on the unique strengths of each client.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
The Mindful Mental Health treatment approach combines Cognitive-Behavioral, Humanistic, and Mindfulness techniques to build on the unique strengths of each client.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
(386) 361-7455 View (386) 361-7455
Photo of Denise Renee Otero, Counselor in Ormond Beach, FL
Denise Renee Otero
Counselor, MS, LMHC
Verified Verified
Ormond Beach, FL 32174  (Online Only)
My approach draws upon EMDR, CBT, DBT, Jungian-oriented and dream interpretation.
I hope to have the opportunity to work with you, build respect, trust, and positive change. The journey to self-discovery is a collaborative relationship that I approach with genuine interest, acceptance and compassion. I believe that therapy should address the person as a whole including aspects of mental, physical and spiritual well-being. I believe all clients are unique and my therapeutic approach is adaptive to each individual’s situation.
My approach draws upon EMDR, CBT, DBT, Jungian-oriented and dream interpretation.
I hope to have the opportunity to work with you, build respect, trust, and positive change. The journey to self-discovery is a collaborative relationship that I approach with genuine interest, acceptance and compassion. I believe that therapy should address the person as a whole including aspects of mental, physical and spiritual well-being. I believe all clients are unique and my therapeutic approach is adaptive to each individual’s situation.
(386) 319-5821 View (386) 319-5821
Photo of Sara T Keen, Counselor in Ormond Beach, FL
Sara T Keen
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Ormond Beach, FL 32174
I tend to work from solution-focused and cognitive-behavioral standpoints.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
I tend to work from solution-focused and cognitive-behavioral standpoints.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
(386) 516-5120 View (386) 516-5120
Photo of Teresa Stevenson, Counselor in Ormond Beach, FL
Teresa Stevenson
Counselor, LMHC
Verified Verified
Ormond Beach, FL 32176
I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach.
(386) 210-9060 View (386) 210-9060
Photo of Karishma Workmon, Counselor in Ormond Beach, FL
Karishma Workmon
Counselor, LMHC, QS
Verified Verified
2 Endorsed
Ormond Beach, FL 32174
My therapeutic approach is client-centered, utilizing Cognitive Behavioral Therapy.
Feeling hopeless, isolated, anxious, or irritable? Without the appropriate coping skills, life can be challenging. I have been working in the mental health field for over 7 years and have worked with many clients with diverse mental health needs. My passion is working with individuals suffering from anxiety, depression, and low self-esteem. My goal is to provide you the space to feel safe, while working through your challenges.
My therapeutic approach is client-centered, utilizing Cognitive Behavioral Therapy.
Feeling hopeless, isolated, anxious, or irritable? Without the appropriate coping skills, life can be challenging. I have been working in the mental health field for over 7 years and have worked with many clients with diverse mental health needs. My passion is working with individuals suffering from anxiety, depression, and low self-esteem. My goal is to provide you the space to feel safe, while working through your challenges.
(386) 388-5573 View (386) 388-5573
Photo of Annette Kerr, Clinical Social Work/Therapist in Ormond Beach, FL
Annette Kerr
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Ormond Beach, FL 32176  (Online Only)
I utilize various techniques including, CBT, mindfulness and motivational practices.
Are you feeling anxious, depressed, working through a crisis or want to make a change? I can help you identify and explore new ways of coping and get you back on track. My goal is to assist you in having a healthy, rewarding and fulfilling life. I will guide you toward change in a compassionate and caring way.
I utilize various techniques including, CBT, mindfulness and motivational practices.
Are you feeling anxious, depressed, working through a crisis or want to make a change? I can help you identify and explore new ways of coping and get you back on track. My goal is to assist you in having a healthy, rewarding and fulfilling life. I will guide you toward change in a compassionate and caring way.
(301) 683-5801 View (301) 683-5801
Photo of Cassand Counseling . com, Clinical Social Work/Therapist in Ormond Beach, FL
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Ormond Beach, FL 32176  (Online Only)
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417
Photo of Jacqueline M Rita, Counselor in Ormond Beach, FL
Jacqueline M Rita
Counselor, LCMHC, CAGS, QS
Verified Verified
2 Endorsed
Ormond Beach, FL 32174
I have over 25 years' experience helping individuals, families & couples with a variety of issues including: Anxiety, Depression, ADHD, Self-Confidence, Life Transitions, Relationship Issues, Strengthening Families Communication, Trauma Issues. I primarily utilize a Cognitive-Behavioral Approach, providing concrete tools to assist clients navigate through their challenges. WILL RESPOND TO ALL CLIENT CALLS WITHIN 24 HOURS.
I have over 25 years' experience helping individuals, families & couples with a variety of issues including: Anxiety, Depression, ADHD, Self-Confidence, Life Transitions, Relationship Issues, Strengthening Families Communication, Trauma Issues. I primarily utilize a Cognitive-Behavioral Approach, providing concrete tools to assist clients navigate through their challenges. WILL RESPOND TO ALL CLIENT CALLS WITHIN 24 HOURS.
(386) 703-8169 View (386) 703-8169

See more therapy options for Ormond Beach

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.