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Coping Skills Therapists in Ottawa

Susan Cressy, Counselor  in Ottawa
“Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling.
Coping Skills
(613) 257-9332
Office is near:
Ottawa, Ontario K2B 5Y6
Jennifer O'Connor, Counselor  in Ottawa
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and regain compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K2P 0W4
Victoria Cop, Counselor  in Ottawa
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE DOWNTOWN* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Canadian Certified Counsellor (CCC).
Coping Skills
(613) 404-3232
Ottawa, Ontario K1P 5G3
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 218-0249
Ottawa, Ontario K1K 3Y1
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Crystal Zhao, Counselor  in Ottawa
“I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Coping Skills
(613) 413-8535
Ottawa, Ontario K2B 7E9
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“The majority of my 35 yrs as an RN has been devoted to emotional and relationship fitness and it's my passion! Feeling disconnected from your partner? Are arguments, criticism & silent treatment taking over? You can fall in love and have fun again! Issues that couples see me for include adjusting to living together, conflict, money issues, lack of sex, dealing with relatives, adjusting to becoming parents, infidelity, adjusting to being parents, managing household issues and falling out of love. I also work with singles to live their best lives, and provide workshops for couples, singles and marriage preparation
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Amy Lupiano  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 620-3642
Office is near:
Ottawa, Ontario K1S 0R7
Sandra J Forbes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, RMFT
“People who feel low, anxious, and tired of arguing can reach out and make a change. I am a registered therapist, social worker and coach. I offer psychological services under the supervision of Dr. Souliere and Dr. Munt. If repetitive patterns that are draining you, I can help. For more than 28 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Cognitive Behavioural Therapy (CBT) and employ other therapeutic approaches to help people tap into their passion, stretch personal and relationship muscles that may be out of shape and make decisions that are central to their lives.
Coping Skills
(613) 314-5952
Office is near:
Ottawa, Ontario K2P 1A1
Marlise Meilan, Counselor  in Ottawa
“With a masters degree in counselling psychology and as a Registered Clinical Counsellor and General Member of the Ontario Association of Consultants, Counsellors, Psychometrists, and Psychotherapists, you'll find I have the training and experience to really help you. For me, therapy is about listening deeply, sorting through difficulties, and helping you to feel heard, recognized, respected, and cared about. As well as addressing problems, my hope is to assist you through a supportive, client-centered approach to find new ways of relating to yourself and to the world, realize your strengths and abilities, and learn strategies for future success.
Coping Skills
(613) 791-7793
Ottawa, Ontario K2P 1R9
Lori de Laplante, Psychologist  in Ottawa
“I am a registered psychologist providing assessment and treatment to adults for common psychological problems (e.g., anxiety, depression, work stress, relationship difficulties) as well as physical health problems or emotional issues and traumas. Physical health problems include chronic or terminal illnesses, medical conditions exacerbated by stress, and physical symptoms that doctors are unable to fully explain or treat (e.g., chronic pain, chronic fatigue, irritable bowel syndrome, multiple chemical sensitivities). Emotional issues include childhood or adult experiences of abuse or neglect, couple or family-related stressors, work-related stressors, challenging life transitions and loss or bereavement issues.
Coping Skills
(613) 236-7819 x23
Ottawa, Ontario K1P 5V5
Jenny Love, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“You do not need to be alone during times of uncertainty, conflict or struggle. Your voice, well-being and life story matter. Individual, couple and group sessions are available. My areas of specialization include: anxiety/stress, chronic pain/illness, self-esteem, grief and loss, and abuse/trauma/criminal victimization. Knowing the courage that it takes to reach out to a professional, as your therapist I will take special care in supporting you along your journey of finding happiness, balance, and health.
Coping Skills
(613) 745-7451
Ottawa, Ontario K2H 8R2
Jeffrey Scharf, Counselor  in Ottawa
“Specializing in individual therapy, I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Counsellor and Psychotherapist certified by the Canadian Counselling and Psychotherapy Association, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with.
Coping Skills
(613) 314-3324
Ottawa, Ontario K2B 7E9
Andrea Streilein, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MA, MSW, RSW
“I believe everyone is capable of creating meaningful and joy filled lives. With the right support, current challenges and setbacks can be opportunities for growth and self-discovery. Individuals who seek out my services are often at a crossroads in their lives and may be facing various challenges, including: high levels of stress, depression, anxiety, low self-esteem, addictions, trauma or abuse histories, loss/grief, interpersonal difficulties, life transitions, discrimination, and/or identity issues. I offer a supportive space in which your voice will be heard and respected.
Coping Skills
(613) 325-7698
Ottawa, Ontario K1Z 5C4
Catherine MacDonald,   in Ottawa
“As a Certified Addictions Counsellor, Interventionist, Relapse Prevention Specialist, and a member of the Canadian Addiction Counsellors Certification Federation, Catherine has a wealth of knowledge and life experience that allow her to help a person transition from a life of suffering with addictions, to a life of sobriety. As well as her own private practice she has experience as an addiction counsellor in a residential treatment centre, an Instructor at Alqonquin College in the Trauma/Addictions Recovery Program and has vast experience working in an educational setting with teenagers.
Coping Skills
(613) 868-9351
Ottawa, Ontario K1Z 5C3
Brighter Vistas Counselling Services,   in Ottawa
“Not accepting new clients at the moment; please check back for availability. I'm registered with The College of Psychologists of Ontario and am the only Clinical Psychological Associate (Supervised Practice) in the Ottawa ON area having a dual specialization of an M.A. in Psychology & M.A. in Counselling (Individual & Marital/Couple). So I provide couple/marital, family and individual therapy to adolescents and adults based on advanced graduate training from both of these fields This results in a very understanding, knowledgeable and effective approach. I'm able to accept all insurance plans.
Coping Skills
(613) 837-9877
Ottawa, Ontario K0A 1K0
Eileen Harper, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, MSW, BSW
“If you have come to this site it probably means you want to make changes in your life. You may be overwhelmed and struggling to cope with a difficult problem and don't quite know where to turn. Life is often fraught with difficulties/problems and sometimes we need help to get through them. This is where I come in. I have had many years experience helping people like you make the changes in their lives they needed. I know you have the strengths you need to take control of this problem. Let me help you to see that.
Coping Skills
(613) 262-9055
Ottawa, Ontario K1S 1V4
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Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.