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Coping Skills Therapists in Ottawa

Susan Cressy, Counselor  in Ottawa
“Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling.
Coping Skills
(613) 257-9332
Office is near:
Ottawa, Ontario K2B 5Y6
Jennifer O'Connor, Counselor  in Ottawa
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and regain compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K2P 0W4
Victoria Cop, Counselor  in Ottawa
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE DOWNTOWN* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Canadian Certified Counsellor (CCC).
Coping Skills
(613) 404-3232
Ottawa, Ontario K1P 5G3
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 218-0249
Ottawa, Ontario K1K 3Y1
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“You deserve an exceptional love relationship and I'm here to help! I provide marriage preparation for engaged and newlywed couples (straight, LGBT) I help couples to fall in love again, develop emotional fitness, communicate effectively and manage conflict so that you both get their needs met. Issues that clients see me for include communication problems, money issues, lack of sex, dealing with relatives, adjusting to becoming parents, infidelity, adjusting to being parents, managing household issues and falling out of love. I also work with singles to prepare for their life partner and find the partner of their dreams. .
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Amy Lupiano  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Crystal Zhao, Counselor  in Ottawa
“I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Coping Skills
(613) 413-8535
Ottawa, Ontario K2B 7E9
Suzanna (Zsuzsa) Grandpierre, Counselor  in Ottawa
“Are you struggling with fear or being overwhelmed by life's challenges? Does your low mood prohibit you from living a meaningful life? Are you avoiding your problems or alternately, caught up in futile 'problem solving'? Despite feeling anxious, sad, overwhelmed, self-critical or even inadequate, you have the ability to change and flourish once again. Proven therapeutic methods such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) or Compassion-Focused Therapy (CFT) can help you discover new copying strategies and ways to relate to yourself, which can improve your sense of well-being.
Coping Skills
(613) 282-9397
Hosts group in:
Ottawa, Ontario K1Y 2Y2
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 620-3642
Office is near:
Ottawa, Ontario K1S 0R7
Sandra J Forbes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, RMFT
“People who feel low, anxious, and tired of arguing can reach out and make a change. I am a registered therapist, social worker and coach. I offer psychological services under the supervision of Dr. Souliere and Dr. Munt. If repetitive patterns that are draining you, I can help. For more than 28 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Cognitive Behavioural Therapy (CBT) and employ other therapeutic approaches to help people tap into their passion, stretch personal and relationship muscles that may be out of shape and make decisions that are central to their lives.
Coping Skills
(613) 314-5952
Office is near:
Ottawa, Ontario K2P 1A1
Rita Ofili, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I specialize in working in the field of mental health, providing counseling therapy and clinical Social Work support to people dealing with psychosis, depression, anxiety, grief, doubts, loss, hopelessness, burnout, parenting difficulties, family conflict and relationship problems. I am available to support you in your journey and in your quest to finding a solution to these issues. Call or email, so that you and I will begin to work collaboratively to achieve a positive outcome. I provide therapy in a safe, compassionate, multicultural, ethnically diverse, non-judgmental therapeutic environment where you can express yourself and experience psychological insight and growth.
Coping Skills
(613) 890-2006
Office is near:
Ottawa, Ontario K2C 3S4
Jennifer Fotheringham, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, BSW, MSW
“Transition in any circumstance can be unsettling for anyone - even for those who seem to roll with the punches. I've dealt with clients experiencing a multitude of life transitions and have helped them identify how they perceive their world and why, decide how they want to adjust their focus and behaviour to meet the challenge, and assist them in establishing a more solid path for the future. Undesired news, such as illness, career upset or dissolution of a relationship can unravel anyone. But together we can help you manage your challenge better than you ever have before.
Coping Skills
(613) 797-5361
Ottawa, Ontario K1S 1N5
Jeffrey Scharf, Counselor  in Ottawa
“Specializing in individual therapy, I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Counsellor and Psychotherapist certified by the Canadian Counselling and Psychotherapy Association, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with.
Coping Skills
(613) 314-3324
Ottawa, Ontario K2B 7E9
Brighter Vistas Counselling Services,   in Ottawa
“Not accepting new clients at the moment; please check back for availability. I'm registered with The College of Psychologists of Ontario and am the only Clinical Psychological Associate (Supervised Practice) in the Ottawa ON area having a dual specialization of an M.A. in Psychology & M.A. in Counselling (Individual & Marital/Couple). So I provide couple/marital, family and individual therapy to adolescents and adults based on advanced graduate training from both of these fields This results in a very understanding, knowledgeable and effective approach. I'm able to accept all insurance plans.
Coping Skills
(613) 837-9877
Ottawa, Ontario K0A 1K0
Carol Milstone, Psychologist  in Ottawa
“"Nothing goes away until it has taught us what we need to know" (Pema Chodron). With over 20 years in the mental health field, I am registered with the Ontario College of Psychologists for adult counselling and psychotherapy with individuals and groups, in downtown Ottawa, Ontario. I deal with many issues including depression, anxiety, insomnia, relationship issues, loneliness, grief, guilt and regrets, addictions support, emotional trauma, parenting, life transitions, social skills, shame, existential issues and communication skills. Whatever the issue, I work together with every client while providing dignity, compassion, clarity and insight.
Coping Skills
(613) 288-2273
Ottawa, Ontario K1P 5H9
Heather Sutherland, Counselor  in Ottawa
“I have been providing supportive, results-oriented counselling, and training other counsellors & psychologists, for 25 years. My passion & enthusiasm for helping people make positive lasting changes in their lives remains strong. I am devoted to listening closely to my clients, understanding their concerns, & helping them find solutions that work for them. Primarily a cognitive-behavioural therapist, I draw on various evidence-based therapeutic methods, matching strategies with client needs & goals. I provide individual, couple & group therapy. Please visit sutherlandcounselling.com for information on my specialities including: Addiction, Anger, Anxiety, Assertiveness, Depression, Personal Growth, Relationship Issues, Self-Esteem, Stress, & Workplace Issues.
Coping Skills
(613) 795-7434
Ottawa, Ontario K1V 6A9
Paul Leblanc, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“It is my pleasure to provide therapy, counselling in the Ottawa region and have for 15 years. I originate from a small central Ontario community and since coming to Ottawa for graduate work have not strayed. I have a lovely spouse Bonnie and two amazing daughters Hope and Melody. I must say I have changed as a therapist after becoming a parent. My personal and professional interests lend currently towards emotions and the interplay with secure/insecure attachment with its impact on mood. As a therapist I am current in Cognitive Behavioral, Dialectic Behavioral, attachment and Emotion Focused Therapy.
Coping Skills
(613) 233-6766
Ottawa, Ontario K1H 5Y6
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Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.