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Coping Skills Therapists in Ottawa

Pia Newell Santiago, Counselor  in Ottawa
Counselor, MA
“The approach I take with clients is that counselling/therapy is a collaborative, active and growth-oriented process. I work with clients who are interested in being active participants in the therapeutic process by exploring their personal experiences, developing insight, and taking action toward change and growth.
Coping Skills
(613) 899-6655
Ottawa, Ontario K1K 4L2
Susan Cressy, Counselor  in Ottawa
“Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling.
Coping Skills
(613) 257-9332
Office is near:
Ottawa, Ontario K2B 5Y6
Jennifer O'Connor, Counselor  in Ottawa
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and regain compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K1S 2H6
Victoria Cop, Registered Psychotherapist  in Ottawa
Verified by Psychology Today
Registered Psychotherapist, MEd, RP, CCC
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
Coping Skills
(613) 404-3232
Ottawa, Ontario K1N 8S7
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Joanne E Green, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“As a registered Social Worker, I offer a variety of skills refined during my more than two decades of experience. Using a holistic approach, I focus on the total well-being of individuals and families, using short-term interventions and long-term counselling models. Transitions and challenges are part of life yet sometimes these changes are smooth while other times they can be overwhelming. People in transitional periods, whether due to life changes, bereavement issues, relationship losses or family distress will find the compassion and authenticity I bring to my practice to be invaluable as they develop on their journey.
Coping Skills
(613) 853-9612
Ottawa, Ontario K1R 6Y6
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“The majority of my 35 yrs as an RN has been devoted to emotional and relationship fitness and it's my passion! Do you want to develop emotional fitness & feel better? Are you feeling disconnected from your partner? Are arguments, criticism & silent treatment taking over? You can fall back in love and have fun again! Issues that couples see me for include adjusting to living together, and becoming parents, conflict, money issues, lack of sex, dealing with relatives and infidelity. I also work with singles to prepare for lasting love, and provide workshops for couples & , singles and provide marriage preparation
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Diane Manii Counselling and Consultancy, Clinical Social Work/Therapist  in Ottawa
“At times of significant illness, loss and life transitions, feelings of grief and anxiety can be overwhelming. I provide counselling in a safe, compassionate environment that promotes wellbeing and builds resilience. I have over 30 years experience as a Clinical Social Worker, for the last twenty years I have worked in health care, primarily with those living with cancer. I have learned that regaining hope and a sense of purpose for the future is critical to each person's ability to over come adversity.
Coping Skills
(613) 738-8049
Ottawa, Ontario K1H 5K5
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Amy Lupiano, Counselor  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Crystal Zhao, Counselor  in Ottawa
“I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Coping Skills
(613) 413-8535
Ottawa, Ontario K2B 7E9
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 620-3642
Office is near:
Ottawa, Ontario K1S 0R7
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 831-1105
Office is near:
Ottawa, Ontario K1K 3Y2
Melanie Robarts, Counselor  in Ottawa
“"There is no agony like having an untold story inside you."- Zora Neale Hurston. Together we can understand and resolve challenging life-circumstances, sort out and settle core issues connected to past experiences, or with specific troubles you are experiencing. I provide counselling for adolescents, adults, and families experiencing significant mental health challenges such as anxiety, depression, anger, self-harm, grief, suicide thoughts and feelings, trauma related issues, and individuals and families living with a dual diagnosis. I am clinically supervised by a registered psychologist within the Ottawa area.
Coping Skills
(613) 222-6562
Ottawa, Ontario K2H 8R2
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“Many of us have experienced life events deeply impacting every aspect of life- our emotional/physical health as well as our ability to have satisfactory relationships. Regardless of the past, regardless of whether the wounds show up as mental/physical/emotional issues, we have already survived the worst . Now, together, we can learn the skills and tools needed to safely resolve the past, live fully in today, and plan for a healthy future. Your increased health and happiness is my deepest concern and desire. To do that, I believe the source of the problem must be safely resolved through treatment.
Coping Skills
(613) 729-6166
Ottawa, Ontario K2B 8S6
Catherine MacDonald,   in Ottawa
“As a Certified Addictions Counsellor, Interventionist, Relapse Prevention Specialist, and a member of the Canadian Addiction Counsellors Certification Federation, Catherine has a wealth of knowledge and life experience that allow her to help a person transition from a life of suffering with addictions, to a life of sobriety. As well as her own private practice she has experience as an addiction counsellor in a residential treatment centre, an Instructor at Alqonquin College in the Trauma/Addictions Recovery Program and has vast experience working in an educational setting with teenagers.
Coping Skills
(613) 868-9351
Ottawa, Ontario K1Z 5C3
Megan Mahler, Counselor  in Ottawa
“My speciality is working with tweens/teens ages 12-18. I also work with adults. Do you want to make a change in your life? Find new ways to cope? Maybe I can help you. People may go to counselling when their own strategies are no longer working for them. I believe it's important to understand the root causes of certain thoughts and behaviours to develop the appropriate support. Such behaviours may include self-harm and aggression, which may mask underlying issues that I am hoping to uncover and help clients cope with. I also work with adults.
Coping Skills
(613) 854-5222
Ottawa, Ontario K1Z 5C3
Laura England, Counselor  in Ottawa
“I am a psychotherapist focusing on the treatment of low self-esteem, depression and anxiety, major life transitions including entering into parenthood, individuals struggling to find meaning and purpose in their life, grief and loss, relationship issues, shame and vulnerability and concerns related to identity formation and sexual orientation.
Coping Skills
(613) 293-6931
Ottawa, Ontario K2P 1R9
Dana Truelove, Registered Psychotherapist  in Ottawa
Verified by Psychology Today
Registered Psychotherapist, MEd, CCC
“I offer evening/weekend sessions to young adults and teens (approx. ages 16-35). I specialize in mood regulation (including depression and anxiety), relationships, adjustments/transitions, self-esteem, and procrastination. My experience counselling post-secondary students informs my practice and contributes to my success with clients facing the challenges of life's developmental stages. I aim to help my clients to tap into the strongest versions of themselves. My therapy style is frequently described as direct and down-to-earth.
Coping Skills
(613) 617-1483
Ottawa, Ontario K1Y 0Y1
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Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.