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Coping Skills Therapists in Ottawa

Counselor, MA
"The approach I take with clients is that counselling/therapy is a collaborative, active and growth-oriented process. I work with clients who are interested in being active participants in the therapeutic process by exploring their personal experiences, developing insight, and taking action toward change and growth."
Coping Skills
Ottawa, Ontario K1K 4L2
(613) 899-6655
"Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling."
Coping Skills
Office is near:
Ottawa, Ontario K2B 5Y6
(613) 257-9332
Registered Psychotherapist, MEd, RP, CCC
"*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor."
Coping Skills
Ottawa, Ontario K1N 8S7
(613) 404-3232
"Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych."
Coping Skills
Ottawa, Ontario K1K 4L2
(613) 745-5366
"Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac."
Coping Skills
Ottawa, Ontario K1G 0B9
(613) 219-5116
Clinical Social Work/Therapist, MSW, RSW
"From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience."
Coping Skills
Ottawa, Ontario K1G 4G3
(613) 794-5475
"I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression."
Coping Skills
Ottawa, Ontario K2B 7E9
(613) 413-8535
"Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners."
Coping Skills
Ottawa, Ontario K2A 0E7
(613) 862-2908
Clinical Social Work/Therapist, MSW, RSW
"I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey."
Coping Skills
Ottawa, Ontario K2M 0J1
(613) 831-1105
Clinical Social Work/Therapist, MSW, RSW
"As a registered Social Worker, I offer a variety of skills refined during my more than two decades of experience. Using a holistic approach, I focus on the total well-being of individuals and families, using short-term interventions and long-term counselling models. Transitions and challenges are part of life yet sometimes these changes are smooth while other times they can be overwhelming. People in transitional periods, whether due to life changes, bereavement issues, relationship losses or family distress will find the compassion and authenticity I bring to my practice to be invaluable as they develop on their journey."
Coping Skills
Ottawa, Ontario K1R 6Y6
(613) 853-9612
"At times of significant illness, loss and life transitions, feelings of grief and anxiety can be overwhelming. I provide counselling in a safe, compassionate environment that promotes wellbeing and builds resilience. I have over 30 years experience as a Clinical Social Worker, for the last twenty years I have worked in health care, primarily with those living with cancer. I have learned that regaining hope and a sense of purpose for the future is critical to each person's ability to over come adversity."
Coping Skills
Ottawa, Ontario K1H 5K5
(613) 738-8049
"Are you feeling disconnected from your partner? Are arguments, criticism & silent treatment taking over? You can fall back in love, stay in love, & have fun again! Even one of you coming for help can make all the difference. I provide marriage preparation, & help couples to get their needs met, adjust to living together & becoming parents, manage conflict, infidelity, sort out money & sex issues, & deal with relatives. I also help singles live the life of their dreams & prepare for lasting love. I'm passionate about helping my clients have happier relationships and feel good regardless of their circumstances. LGBT ally"
Coping Skills
Hosts group in:
Ottawa, Ontario K2A 0B2
(613) 408-5683
"Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy from my Ottawa-Manotick based office; self-referrals are welcome, or you may be referred by your GP, or other health care provider. I am a registered psychotherapist with The College of Registered Psychotherapists of Ontario and the founder of Chiru Counselling & Psychotherapy. I have a M.A. in Counselling Psychology from Yorkville University of NB, and a B.A. in Ed. from University of Ottawa. I am also a professional member of Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists."
Coping Skills
Office is near:
Ottawa, Ontario K1R 5B2
(613) 620-3642
"Dr. Heney is a Licensed Clinical Psychologist in private practice in Ottawa, Ontario, with both a Ph.D. in Psychology and a Masters in Social Work. Her approach centres on promoting personal growth and empowerment. She works collaboratively with clients to establish an effective therapeutic program that helps them improve their sense of well-being and reach their life goals. With couples, Dr. Heney works on bringing partners from conflict to mutual respect, understanding, and appreciation."
Coping Skills
Ottawa, Ontario K1N 6H6
(613) 777-0636
Registered Psychotherapist, BSc, MEd, CCC, RP
"* Instructed at Counsellor Training Institute (CTI) for two years -- Loved It! * Postgraduate Diploma in Couples Therapy. * Enjoy improved awareness and growth: Your stories and goals fuel our client-centred therapy. I really enjoy helping clients to heal; depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, bereavement, communication, relationship and intimacy issues. * Special Populations: Adult ADHD, Workplace Stress, Motor Vehicle Injury (MVI), Anger, Military members/families. * Familiar with complementary healing principles such as mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. * Certified by: College of Registered Psychotherapists of Ontario (#002563) & the Canadian Counselling and Psychotherapy Association (# 8192). Fully Insured."
Coping Skills
Ottawa, Ontario K2C 1C6
(613) 777-0637
Clinical Social Work/Therapist, MSW, RSW
"My approach to psychotherapy is deeply rooted in feminist and structural analyses that contextualize individual "problems" in our social environments. I practice from a strengths-based perspective, challenging clients to connect with their authentic selves and to enhance empowered coping skills. My therapeutic orientation is comprised of an eclectic mix of theoretical models that guide my work, including emotion focused therapy, psychodynamic therapy, and cognitive behavioural therapy. While I don't practice exclusively from one perspective, I believe that it is my role to be constantly assessing whether or not the work we are doing appears to be helping you to achieve your therapeutic goals."
Coping Skills
Ottawa, Ontario K2P 0X7
(613) 325-8186
"I have extensive experience working with students and adults with disabilities in both individual and group settings. I have provided coaching for adults with ADHD and have offered workshops on topics related to stress management and social anxiety. Through this work, I've learned that no impairment or symptom needs to stop you from living according to your goals and values. The key is finding more effective ways to manage your current life circumstances based on the strengths you have."
Coping Skills
Ottawa, Ontario K2P 0S2
(613) 656-3331
"I work in individual counselling with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by creating a strong relationship within a warm and safe environment, to help you gain insights into your functioning, and provide new ways of seeing yourself. I also specialize in helping individuals with chronic illnesses to cope with their health issues, the emotional process related to the acceptance of the disease, medical treatments, and any other concern that may arise."
Coping Skills
Ottawa, Ontario K1S 5N4
(613) 402-0721
"*BILINGUAL-ACCEPTING NEW CLIENTS* I help clients meet their concerns by assisting them to name and identify how their unmet needs, including those of their partner, play out relationally. For women, the need to have her partner extend empathy and validate her emotions means that her partner is aware and sensitive to her. For men, the need to have his partner show respect and honour his efforts proves that his partner is invested and aligned with him. Come discover how to communicate in a positive healthy way with your partner."
Coping Skills
Ottawa, Ontario K2P 1R9
(613) 850-1012
Drug & Alcohol Counselor, ICCDP, BA
"With over a decade of experience working with innumerable clients from varied backgrounds; I specialize in support and guidance for individuals and/or family members struggling with substance use. I offer one on one support, education and guidance, and where appropriate, assessments and referrals."
Coping Skills
Ottawa, Ontario K1P 5M9
(613) 255-5852