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Coping Skills Therapists in Ottawa

Pia Newell Santiago, Counselor  in Ottawa
Counselor, MA
“The approach I take with clients is that counselling/therapy is a collaborative, active and growth-oriented process. I work with clients who are interested in being active participants in the therapeutic process by exploring their personal experiences, developing insight, and taking action toward change and growth.
Coping Skills
(613) 899-6655
Ottawa, Ontario K1K 4L2
Susan Cressy, Counselor  in Ottawa
“Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling.
Coping Skills
(613) 257-9332
Office is near:
Ottawa, Ontario K2B 5Y6
Victoria Cop, Registered Psychotherapist  in Ottawa
Verified by Psychology Today
Registered Psychotherapist, MEd, RP, CCC
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
Coping Skills
(613) 404-3232
Ottawa, Ontario K1N 8S7
Jennifer O'Connor, Counselor  in Ottawa
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and regain compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K2P 0W4
Crystal Zhao, Counselor  in Ottawa
“I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Coping Skills
(613) 413-8535
Ottawa, Ontario K2B 7E9
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Joanne E Green, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“As a registered Social Worker, I offer a variety of skills refined during my more than two decades of experience. Using a holistic approach, I focus on the total well-being of individuals and families, using short-term interventions and long-term counselling models. Transitions and challenges are part of life yet sometimes these changes are smooth while other times they can be overwhelming. People in transitional periods, whether due to life changes, bereavement issues, relationship losses or family distress will find the compassion and authenticity I bring to my practice to be invaluable as they develop on their journey.
Coping Skills
(613) 853-9612
Ottawa, Ontario K1R 6Y6
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“The majority of my 35 yrs as an RN has been devoted to emotional and relationship fitness and it's my passion! Do you want to develop emotional fitness & feel better? Are you feeling disconnected from your partner? Are arguments, criticism & silent treatment taking over? You can fall back in love and have fun again! Issues that couples see me for include adjusting to living together, and becoming parents, conflict, money issues, lack of sex, dealing with relatives and infidelity. I also work with singles to prepare for lasting love, and provide workshops for couples & , singles and provide marriage preparation
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Amy Lupiano, Counselor  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 218-0249
Ottawa, Ontario K1K 3Y1
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 620-3642
Office is near:
Ottawa, Ontario K1S 0R7
Lola Sholagbade, Counselor  in Ottawa
“Therapy can initiate a process of change that can enhance not only your own life, but the lives of those around you. As a professional counselor, I provide confidential, non-judgmental, and empathetic therapy in a warm and safe environment that fosters a quieting of the mind which enable and empower you to actualize your hopes, dreams, expectations and ideas.
Coping Skills
(613) 884-4489
Ottawa, Ontario K1V 8B9
Rene Vandenberg, Counselor  in Ottawa
“*BILINGUAL-ACCEPTING NEW CLIENTS* We live in a world that seems to value the drive to perform, earn and provide, seek security and manage these tasks individually, over relationship with self and others. Failure to achieve results in feelings of incompetence and like we do not meet the standard. Anxiety, depression, low self-esteem, stress and relationship distress can result. Guilt follows if we stop to care for ourselves. However, the truth is none of us were meant to go at it alone. We all need rest and help on occasion. We all need someone to hear, validate and emphasize with us.
Coping Skills
(613) 850-1012
Ottawa, Ontario K2P 1R9
B Bonney Elliott, Counselor  in Ottawa
Verified by Psychology Today
Counselor, MEd, RP, NP, RYT, CCC
“My practice focus is counselling and psychotherapy with individuals, couples and families coping with change and stress, seeking wellness, lifestyle change and personal growth. Areas of experience and interest include couple and family relationship issues, adolescent concerns, career transitions, post-partum anxiety and depression, cancer and other chronic health issues, smoking cessation, grief & loss, and caregiver stress. I provide counselling services to insured clients under the supervision of registered Counselling Psychologist Dr. David Paré, covered by most third party insurance plans.
Coping Skills
(613) 286-3591
Ottawa, Ontario K1S 2C9
Carol Milstone, Psychologist  in Ottawa
“"Nothing goes away until it has taught us what we need to know" (Pema Chodron). With over 20 years in the mental health field, I am registered with the Ontario College of Psychologists for adult counselling and psychotherapy with individuals and groups, in downtown Ottawa, Ontario. I deal with many issues including depression, anxiety, insomnia, relationship issues, loneliness, grief, guilt and regrets, addictions support, emotional trauma, parenting, life transitions, social skills, shame, existential issues and communication skills. Whatever the issue, I work together with every client while providing dignity, compassion, clarity and insight.
Coping Skills
(613) 288-2273
Ottawa, Ontario K1P 5H9
Eileen Harper, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, MSW, BSW
“If you have come to this site it probably means you want to make changes in your life. You may be overwhelmed and struggling to cope with a difficult problem and don't quite know where to turn. Life is often fraught with difficulties/problems and sometimes we need help to get through them. This is where I come in. I have had many years experience helping people like you make the changes in their lives they needed. I know you have the strengths you need to take control of this problem. Let me help you to see that.
Coping Skills
(613) 262-9055
Ottawa, Ontario K1S 1V4
Cristina Guevara, Counselor  in Ottawa
“The healing process is unique to each person. While many go through similar events, not everyone experiences them in the same way. By viewing my clients through a holistic lens, I develop a collaborative therapeutic relationship from which to create a safe and open environment where processing of past experiences can take place. My primary focus is working with clients who have experienced trauma. Because the nature of trauma is complex, I use an integrative, person-centered approach to meet my clients' needs. In addition to other evidence-based interventions, I use Play Therapy, Sandtray-Worldplay, and expressive arts therapies.
Coping Skills
(613) 601-2747
Ottawa, Ontario K2A 0E7
Richard Merrill Haney, Marriage & Family Therapist  in Ottawa
Verified by Psychology Today
Marriage & Family Therapist, PhD, MEd, BA
“I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."
Coping Skills
(613) 234-5678
Ottawa, Ontario K2P 1X7
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Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.