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Coping Skills Therapists in Ottawa

Pia Newell Santiago, Counselor  in Ottawa
Counselor, MA
“The approach I take with clients is that counselling/therapy is a collaborative, active and growth-oriented process. I work with clients who are interested in being active participants in the therapeutic process by exploring their personal experiences, developing insight, and taking action toward change and growth.
Coping Skills
(613) 899-6655
Ottawa, Ontario K1K 4L2
Susan Cressy, Counselor  in Ottawa
“Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling.
Coping Skills
(613) 257-9332
Office is near:
Ottawa, Ontario K2B 5Y6
Victoria Cop, Registered Psychotherapist  in Ottawa
Verified by Psychology Today
Registered Psychotherapist, MEd, RP, CCC
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
Coping Skills
(613) 404-3232
Ottawa, Ontario K1N 8S7
Jennifer O'Connor, Counselor  in Ottawa
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and regain compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K1S 2H6
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“The majority of my 35 yrs as an RN has been devoted to emotional and relationship fitness and it's my passion! Do you want to develop emotional fitness & feel better? Are you feeling disconnected from your partner? Are arguments, criticism & silent treatment taking over? You can fall back in love and have fun again! Issues that couples see me for include adjusting to living together, and becoming parents, conflict, money issues, lack of sex, dealing with relatives and infidelity. I also work with singles to prepare for lasting love, and provide workshops for couples & , singles and provide marriage preparation
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Diane Manii Counselling and Consultancy, Clinical Social Work/Therapist  in Ottawa
“At times of significant illness, loss and life transitions, feelings of grief and anxiety can be overwhelming. I provide counselling in a safe, compassionate environment that promotes wellbeing and builds resilience. I have over 30 years experience as a Clinical Social Worker, for the last twenty years I have worked in health care, primarily with those living with cancer. I have learned that regaining hope and a sense of purpose for the future is critical to each person's ability to over come adversity.
Coping Skills
(613) 738-8049
Ottawa, Ontario K1H 5K5
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Amy Lupiano, Counselor  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 831-1105
Ottawa, Ontario K2M 0J1
Crystal Zhao, Counselor  in Ottawa
“I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Coping Skills
(613) 413-8535
Ottawa, Ontario K2B 7E9
Joanne E Green, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“As a registered Social Worker, I offer a variety of skills refined during my more than two decades of experience. Using a holistic approach, I focus on the total well-being of individuals and families, using short-term interventions and long-term counselling models. Transitions and challenges are part of life yet sometimes these changes are smooth while other times they can be overwhelming. People in transitional periods, whether due to life changes, bereavement issues, relationship losses or family distress will find the compassion and authenticity I bring to my practice to be invaluable as they develop on their journey.
Coping Skills
(613) 853-9612
Ottawa, Ontario K1R 6Y6
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 620-3642
Office is near:
Ottawa, Ontario K1S 0R7
Carolann M Trainor, Pastoral Counselor  in Ottawa
Verified by Psychology Today
Pastoral Counselor, MAPC, CCC, MASp, MBA
“Carolann has led an interesting and challenging life. She has learned to read between the crooked lines of her life and become more aware of her gifts and strengths of humour, enthusiasm, spontaneity and genuine interest in people. She is a professional providing psychotherapy to individuals and couples creating a safe and sacred environment for clients to share their narrative. She builds empathy and respect towards an alliance with clients as well as acknowledging the needs of multicultural and interfaith clients.
Coping Skills
(613) 371-7472
Ottawa, Ontario K1R 5T4
Robin Harnden  in Ottawa
“I believe that every client holds an innate understanding of what they need to heal and grow. I offer a time and place where clients can slow down and connect with this innate knowledge as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss, trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.
Coping Skills
(613) 857-0768
Ottawa, Ontario K1N 6H6
New Horizons Counselling-Suzanne Kerr & Assocs  in Ottawa
“Visit my website: www.newhorizonscounselling.com You'll find lots of info that can help you with many of your questions and concerns. I specialize in couple counselling and find it very rewarding. I also see many individuals in my practice and I sit down with families. I encourage people to understand that they don't have to struggle on alone thinking that they 'should' be able to handle things themselves. We all need help at certain times in our life and it is there for you. Email me or call me @ 613-238-2222. I am excepting new clients.
Coping Skills
(613) 238-2222
Ottawa, Ontario K2P 1V3
Brighter Vistas Counselling Services,   in Ottawa
“Not accepting new clients at the moment; please check back for availability. I'm registered with The College of Psychologists of Ontario and am the only Clinical Psychological Associate (Supervised Practice) in the Ottawa ON area having a dual specialization of an M.A. in Psychology & M.A. in Counselling (Individual & Marital/Couple). So I provide couple/marital, family and individual therapy to adults based on advanced graduate training from both of these fields This results in a very understanding, knowledgeable and effective approach. I'm able to accept all insurance plans.
Coping Skills
(613) 837-9877
Ottawa, Ontario K0A 1K0
Rory Stephen Batchilder, Registered Psychotherapist  in Ottawa
Registered Psychotherapist, BSc, MEd, CCC, RP
“* Instructed at Counsellor Training Institute (CTI) for two years -- Loved It! * Postgraduate Diploma in Couples Therapy. * Enjoy improved awareness and growth: Your stories and goals fuel our client-centred therapy. I really enjoy helping clients to heal; depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, bereavement, communication, relationship and intimacy issues. * Special Populations: Adult ADHD, Workplace Stress, Motor Vehicle Injury (MVI), Anger, Military members/families. * Familiar with complementary healing principles such as mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. * Certified by: College of Registered Psychotherapists of Ontario (#002563) & the Canadian Counselling and Psychotherapy Association (# 8192). Fully Insured.
Coping Skills
(613) 777-0637
Ottawa, Ontario K2C 1C6
Michael T F Machan,   in Ottawa
“I would like to provide you with the information about my practice that you may require in order to make an informed decision about therapy services. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am a couple's therapist by training however, I do work with individuals. I am able to help and assist with relationship issues, communication skills, anxiety, depression, self esteem and self worth to name a few.
Coping Skills
(613) 857-1496
Ottawa, Ontario K1K 4R6
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Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.