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Coping Skills Therapists in Ottawa

Susan Cressy, Counselor  in Ottawa
“Highlands Gate offers mental health counselling and personal development with a nature based, experiential approach, that can include Equine Facilitated Wellness as well as traditional office counselling. Individuals, couples and families are welcome to explore this unique approach to counselling and well being in the rolling hills of Lanark County, Ontario, 50 minutes west of Ottawa. I work with people who are dealing with depression, anxiety, grief, life transitions, difficulty with communication and/or relationships, survivors of trauma, as well as couples and family counselling.
Coping Skills
(613) 257-9332
Office is near:
Ottawa, Ontario K2B 5Y6
Victoria Cop, Registered Psychotherapist  in Ottawa
Verified by Psychology Today
Registered Psychotherapist, MEd, RP, CCC
“*ACCEPTING NEW CLIENTS - SATURDAYS NOW AVAILABLE* My services include counselling individuals and couples on a variety of presenting issues such as anxiety, anger management, relationships, communication, healthy coping strategies, etc. My services are provided in English as well as in French. If you are uncertain if counselling is right for you I invite you to call me and I would be happy to answer any questions you may have. Looking forward to hearing from you, Victoria Cop MEd Registered Psychotherapist and Canadian Certified Counsellor.
Coping Skills
(613) 404-3232
Ottawa, Ontario K1N 8S7
Jennifer O'Connor, Counselor  in Ottawa
“My approach to therapy is client-centered. The aim is to help clients regain control over their lives and regain compassion for themselves. My style is grounded in attachment theory, systems theory and mindfulness-based therapies. Services are offered in English and French.
Coping Skills
(613) 296-7493
Ottawa, Ontario K2P 0W4
Amy Lupiano, Counselor  in Ottawa
“Making the decision to engage in therapy is a proactive way to ensure your mental health is a priority. My philosophy is to create a safe and secure environment that allows for open, honest discussion, which will then foster both understanding and healing. Using an integrative approach to therapy, I collaborate with each individual (or couple) to create an experience that is comfortable, supported and progressive. It is my goal to help people explore their issues at their own pace, and in a supportive way. In couples therapy, the goal is often to enhance and facilitate communication between two partners.
Coping Skills
(613) 862-2908
Ottawa, Ontario K2A 0E7
Wendy Ryan  in Ottawa
“Stressed? Overwhelmed? Depressed? Anxious? Pressed for time? Need some counselling or life coaching but want to get exercise and fresh air at the same time? Try "Walk & Talk Therapy". By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling. Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed, re-energised and more productive. Walk and Talk sessions are available in Ottawa, Aylmer, Hull, and the Pontiac.
Coping Skills
(613) 219-5116
Ottawa, Ontario K1G 0B9
Marian Meade,   in Ottawa
Coach, CRCC, CRCS, RNBScN
“The majority of my 35 yrs as an RN has been devoted to emotional and relationship fitness and it's my passion! Do you want to develop emotional fitness & feel better? Are you feeling disconnected from your partner? Are arguments, criticism & silent treatment taking over? You can fall back in love and have fun again! Issues that couples see me for include adjusting to living together, and becoming parents, conflict, money issues, lack of sex, dealing with relatives and infidelity. I also work with singles to prepare for lasting love, and provide workshops for couples & , singles and provide marriage preparation
Coping Skills
(613) 408-5683
Ottawa, Ontario K2P 0M6
Crystal Zhao, Counselor  in Ottawa
“I provide personal and confidential therapeutic counselling designed to assist you to make positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Coping Skills
(613) 413-8535
Ottawa, Ontario K2B 7E9
Gillian Amanda Telford, Clinical Social Work/Therapist  in Ottawa
“I am welcoming new clients to my private practice which focuses on mental health and emotional well being. I work with a collaborative approach to help you identify your strengths and resources to help you build solutions to your current situation and life challenges. I use a variety of therapeutic approaches because one size does not fit all, and one method does not work for all situations. I welcome people of all cultural backgrounds, of all abilities, sexual orientations, and family compositions to my practice. I use client centered and directed evidence based approaches to helping you travel on your personal journey.
Coping Skills
(613) 218-0249
Ottawa, Ontario K1K 3Y1
Donna M Noakes, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, MSW, RSW
“From years of working in the helping profession I have a strong belief in the resilience of the human spirit and see this confirmed each day in my practice. Helping people work through the strain and difficulties that life can bring and helping them find their own resilience is rewarding. It is sometimes about carrying hope for people until they can carry hope for themselves and it is always a rich experience.
Coping Skills
(613) 794-5475
Ottawa, Ontario K1G 4G3
Ottawa Mindfulness Clinic, Treatment Facility  in Ottawa
“Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.
Coping Skills
(613) 745-5366
Ottawa, Ontario K1K 4L2
Chiru Counselling & Psychotherapy, Clinical Social Work/Therapist  in Ottawa
“Are you looking for help that is expert, confidential and tailored to your needs? I offer private counselling & psychotherapy in my Manotick based counselling office. Self-referrals are welcome, or you may be referred by your GP, psychiatrist or other health care provider. I am a professional psychotherapist with a M.A. in Counselling Psychology, registered with Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. I am also a professional member of Canadian Counselling & Psychotherapy Association and a certified member of Ontario College of Teachers (OCT).Read more from source: http://www.chirucounselling.ca
Coping Skills
(613) 620-3642
Office is near:
Ottawa, Ontario K1S 0R7
“I would like to have the opportunity to help your child or adolescent achieve an improved level of mental health functioning. I enjoy working with children and adolescents who are presenting with a wide range of issues that are preventing them from attaining the life satisfaction that they deserve. Over the 28 years I have worked in the helping profession, I have been deeply influenced by my child and adolescent clients, and their parents/legal guardians. I am impressed by the resiliency demonstrated by my clients, who have often experienced much difficulty in their lives.
Coping Skills
(613) 747-0098
Ottawa, Ontario K2P 0M8
Matthew T Rippeyoung, Psychologist  in Ottawa
“I work best with people who find themselves upset and confused regarding how their lives got to be the way they are. I help people to better understand themselves and their pasts so they can make more informed decisions about how they will change their futures. I help people to feel better about themselves, and find that my clients use therapy to resolve deep and long standing problems that have bothered them for years. People often come to me with problems with addictions, moods, anxiety, or difficulties in their relationships. Mes services psychologiques sont aussi disponible en franšais.
Coping Skills
(613) 619-4357
Ottawa, Ontario K2P 1B6
“An established Psychotherapist in the National Capital Area since 2003, I believe in respecting clients as whole individuals that are resourceful and creative. My aim is to offer attentive care and collaboratively journey with you on a personal exploration, towards potentially become increasingly conscious about yourself, your inner world and relationships, encouraging emotional balance-hopefulness, relational well-being, and positive outcomes. I draw on my graduate and post-graduate training to work from various mainstream psychological and empirically validated approaches including emotion-focused, cognitive-behavioural, and narrative perspectives integrating, where beneficial and desired, personal concepts of spirituality and/or religious belief.
Coping Skills
(613) 523-0791
Ottawa, Ontario K1P 5Z9
Sheila Purcell, Psychologist  in Ottawa
“I view therapy as an opportunity to examine thoughts, feelings and behaviors that may be relevant to your distressing life situations. My goal is to help you feel more comfortable with yourself so you can deal more effectively with your relationships and your environment. Then you can make the decisions that are best for you and your future.
Coping Skills
(613) 777-0630
Ottawa, Ontario K1H 8N4
Eileen Harper, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, RSW, MSW, BSW
“If you have come to this site it probably means you want to make changes in your life. You may be overwhelmed and struggling to cope with a difficult problem and don't quite know where to turn. Life is often fraught with difficulties/problems and sometimes we need help to get through them. This is where I come in. I have had many years experience helping people like you make the changes in their lives they needed. I know you have the strengths you need to take control of this problem. Let me help you to see that.
Coping Skills
(613) 262-9055
Ottawa, Ontario K1S 1V4
Yoshie Martinez, Counselor  in Ottawa
“When everything seems overwhelming and actions seem illogical, I like to help people understand themselves, their actions and their emotions. In conjunction with Cognitive-Behaviour Therapy (CBT) and Emotion Focused Therapy (EFT), I work from a person centered approach, which means that I work with you, at your speed and on what you want to work. I believe in healing through the expression and understanding of emotion, and through the understanding and acceptance of the self. Sessions are offered in Spanish and English.
Coping Skills
(613) 263-2344
Ottawa, Ontario K1R 5T4
Marlise Meilan, Registered Psychotherapist  in Ottawa
Verified by Psychology Today
Registered Psychotherapist, MA, RCC
“With a masters degree in counselling psychology and as a Registered Psychotherapist, you'll find I have the training and experience to really help you. For me, therapy is about listening deeply, sorting through difficulties, and helping you to feel heard, recognized, respected, and cared about. As well as addressing problems, my hope is to assist you through a supportive, client-centered approach to find new ways of relating to yourself and to the world, realize your strengths and abilities, and learn strategies for future success.
Coping Skills
(613) 791-7793
Ottawa, Ontario K2P 1R9
Mahin Tavakoli, Psychologist  in Ottawa
“I am a Clinical and Counselling Psychologist, fully registered by the College of Psychologists of Ontario. Practicing in downtown Ottawa, I provide assessment, psychodiagnosis, counselling, and psychotherapy services to individuals with a variety of psychological needs. My areas of expertise include: Depression, Anxiety, Adjustment to Life Changes, Emotion Regulation, Family of Origin Issues, Identity Issues, Interpersonal Problems, Panic, Phobias, Postpartum Depresssion, Premarital Counselling, Procrastination, Self-Esteem, Stress/Coping, Spiritual or Religious Issues, Trauma, Workplace Issues, Motor Vehicle Accident Clients, Immigrant Issues, Culturally Sensitive Assessment & Psychotherapy, Conflict Between Immigrant Parents & Their Children, Cultural/Racial Issues.
Coping Skills
(613) 263-0164
Ottawa, Ontario K2P 0R8
Yvette Goodland, Clinical Social Work/Therapist  in Ottawa
Verified by Psychology Today
Clinical Social Work/Therapist, BA, BSW, MSW
“Hello and thank you for considering me as your therapist. For the majority of my career I have worked in a Mental Health Hospital setting. With this background I would be best suited to provide therapy to someone with clinical depression, an anxiety disorder, a family member living with or caring for someone with a severe mental illness (psychosis or mood disorders). I also have a great appreciation and understanding of the adoption process. I can support those facing pre and post adoption challenges.
Coping Skills
(613) 898-0217
Ottawa, Ontario K1N 8C8
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Not enough Coping Skills Therapists to choose from?
Try expanding your search for Therapists in Ottawa to a larger area (e.g. Ontario)
Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, Therapists in Ottawa can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ottawa or for an Ottawa coping skills Therapist, these professionals provide coping strategies. They include Ottawa coping skills Therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Ottawa have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Ottawa you'll find that most therapists are trained in marriage counseling or couples counseling in Ottawa and couples therapy. And they welcome families for family counseling in Ottawa or family therapy in Ottawa.