Therapists in Owings Mills, MD

Are you feeling stressed, anxious or overwhelmed? Are you in the midst of a life transition? Therapy can help you to gain understanding and get to the bottom of these emotions. Then it can help you to gain skills to manage present and future challenges. Therapy is also a great tool to help you through life changes and transitions.

Life gives us challenges- often unexpectedly. When that happens we can feel overwhelmed, sad, anxious, angry, lost, or frustrated. We can struggle with the next steps of how to start feeling better. All challenges hold within them opportunities and I'd like to help you as you discover them. I am skilled in helping my clients meet the goals they set. Together, let's figure out how to cope with what is occurring, better understand yourself in the midst of it, develop deeper strengths, learn new skills, and make the choices that feel best for you. Big changes and big challenges can make us feel alone, but you aren't.

We are living through COVID, social unrest, the absence of opportunities, being overworked/underpaid, and inflation, yet you continue to survive. The world is constantly changing and at times it comes at the expense of our mental well-being. We need to get back to the basics which consist of learning how to take our minds, body, and soul. I seek to assist you in coping, finding balance, and identifying and achieving your personal goals.

"Knowing yourself is the beginning of all wisdom."--Aristotle. I believe that becoming self-aware and self-accepting is the path to positive change and fulfillment. If you are feeling stuck, scared, or depressed in any area of your life, if you find yourself repeating toxic patterns in your relationships, or are being taken advantage of at work, I will teach you effective short-term coping skills, while we simultaneously develop the insight needed to make the long-lasting changes that will make you happier and healthier. I also offer expertise in EAP issues and practice clinical supervision. PLEASE EMAIL TO MAKE INTIAL CONTACT!

My ideal client is ready to share, learn, and be curious about their wellness journey. They want to share their hopes and fears as a way to clarify what they want to gain from therapy. I have honed my skills of client connection, combined with clinical expertise, to learn & assess the client's current needs.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

I work in collaboration and partnership with my clients, identifying, developing and enhancing their strengths. I help facilitate my client's journey on her/his path to self-discovery. I join with my clients to help them pursue their personal and interpersonal goals. This joining brings a powerful synergy to the growth and change process - making the change process less difficult, more rewarding and even joyful! Life's difficulties are easier to manage when we have inner strength, courage and the knowledge that we have coping skills and interpersonal skills. We are better able to live a more centered and grounded life.

I am a fee-for-service licensed psychologist. I provide a VIP type care experience by easy accessibility, scheduling, and staying in contact with clients between visits via text and email. Over years of practice we diagnose and treat adults, adolescents with complex ADHD and executive function deficits and complex OCD by developing an individualized success plan. These disorders create a "Ground Hog Day " of self-limiting behaviors. We coach you how to resolve conflicts that cause anxiety, depression, stress by accurate self-awareness (understanding and managing ourselves), new ways of thinking, and building effective communication.

Fundamental Solutions Psychotherapy Center offers a clinical approach to our clientele with a nonjudgmental, common-sense style. We want you to feel comfortable sharing your lives with us and consider it a great privilege to be invited into your world. There are so many choices of therapists in our area. Our clinicians are aware that therapy is a substantial emotional and financial investment. Here at FSP, that is appreciated, and you can feel comfortable, put your feet up, help you make a change, and get flexibility! We work collaboratively and respect that you are your life expert.

Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.

We all suffer, but most suffering is not necessary. We develop habits to cope with suffering, but then find we are stuck repeating patterns that no longer serve us. Creating a safe, stable, and trusting environment, we can non-judgementally perceive where we are stuck and have the courage to let go of unhealthy thoughts, feelings, and behaviors. We are then able to grow in new ways that allow for gentleness, peace, and joy.

*ACCEPTING NEW CLIENTS* You are making the first step in improving your quality of life. Knowing that you are safe and supported is one of the best predictors of successful therapy. I know that deciding to seek therapy demonstrates an act of humility and self-love. I work from a tailored team-oriented approach with my clients to assist them in recognizing their true potentials and inner strength, which enables them to feel empowered and allow them to build on those elements to find their own path forward. As such, I utilize an intersectional framework to honor and affirm how your identities impact the way you navigate the world.

Do you feel hopeless and helpless? Are you feeling overwhelmed with depressive and anxious thoughts? Do you find it difficult to communicate with your loved ones? Do you feel judged and misunderstood? If your answer is “yes” to any of these questions, it might be beneficial for you to reach out for help and talk about your thoughts and feelings. I would be more than happy to be the person to be present with you and provide you nonjudgmental ears to process your feelings.

*ACCEPTING NEW CLIENTS* Therapy is a highly personal and emotional experience. My experience includes working with individuals experiencing anxiety, depression, isolation, substance use, grief, loss, abuse, neglect, trauma, low self-esteem, life transitions, gender issues, relationship and/or family issues.

Welcome to our practice! We are currently accepting new clients and meeting completely online for telehealth sessions. Are you tired of trying to get through to your partner? Do you feel stuck and unclear about what to do in your marriage? Are you feeling disconnected and hopeless in your relationship? If so, we can help!

Do you feel broken and hurt on the inside? On the outside everything looks like you have it all together and to others your life looks great, but on the inside, you feel overwhelmed, stressed, anxious, and depressed. Are past traumas still haunting you? Do you find yourself struggling to handle the stressors of day-to-day life? Maybe you struggle with setting boundaries which often leaves you feeling used and unloved or maybe you find yourself going from one toxic relationship to another. Are you experiencing distress in your marriage or relationship, often feeling like you and your partner are speaking another language?