Therapists in Pacific Palisades, CA
Reconnect Trauma Center & Reconnect Trauma Clinic
Psychologist, PsyD
Verified Verified
Pacific Palisades, CA 90272
Reconnect is a transformational outpatient center specializing in treating the real causes of addiction, depression and anxiety by addressing TRAUMA with individual, intensive therapy and healing. By deeply exploring underlying trauma, we approach post traumatic stress disorder, addiction, and mood disorders with an elevated sense of awareness, compassion and knowledge. The result is a sense of reconnection with one's self. We have two facilities: Center and Clinic. Our center constitutes of an interdisciplinary team. Our clinic is a training facility with registered associates under the direct supervision of Dr. Karol Darsa, PsyD.
Reconnect is a transformational outpatient center specializing in treating the real causes of addiction, depression and anxiety by addressing TRAUMA with individual, intensive therapy and healing. By deeply exploring underlying trauma, we approach post traumatic stress disorder, addiction, and mood disorders with an elevated sense of awareness, compassion and knowledge. The result is a sense of reconnection with one's self. We have two facilities: Center and Clinic. Our center constitutes of an interdisciplinary team. Our clinic is a training facility with registered associates under the direct supervision of Dr. Karol Darsa, PsyD.
Darrell Walters
Psychologist, PhD, LMFT
Verified Verified
Pacific Palisades, CA 90272
I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.
I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.
Neuro-Somatic Therapy - Parvin Naficy, Psy D.
MA, PsyD
Verified Verified
Pacific Palisades, CA 90272
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
Revolve Recovery Intensive Outpatient Center
PhD
Verified Verified
Pacific Palisades, CA 90272
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
More Therapists Nearby
Brittany Duddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Malibu, CA 90263
I offer empathy and compassion in treating adolescents, adults, children and families, utilizing a broad range of therapeutic modalities to address issues such as depression, trauma and anxiety disorders.
Are you feeling stuck or overwhelmed in your current stage of life? I am here to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your true self and learn more about your struggles and how to manage them.
I offer empathy and compassion in treating adolescents, adults, children and families, utilizing a broad range of therapeutic modalities to address issues such as depression, trauma and anxiety disorders.
Are you feeling stuck or overwhelmed in your current stage of life? I am here to help you find solid ground. My approach to therapy is to guide you toward fully understanding and connecting with yourself. I am here to educate and empower you as you rediscover your true self and learn more about your struggles and how to manage them.
Scott L Johnson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Culver City, CA 90230
Clients bring a variety of issues such as depression, anxiety, grief, work/career stress, profound discontentment (existential angst), and relationship difficulties.
Psychologically speaking, why do we do what we do? Where are we coming from . . . what are we moving toward . . . and how are we proceeding? Do our impulses, our actions or reactions, our habits, our thoughts, judgments, interpretations, or even our intentions support or lead to what we imagine to be our "happiness?"
I work with individuals, couples, and families in short- and long-term psychotherapy. Some clients prefer brief "solution-focused" therapy to help them with specific short-term issues, while others want to work more deeply toward longer-lasting growth and transformation.
Clients bring a variety of issues such as depression, anxiety, grief, work/career stress, profound discontentment (existential angst), and relationship difficulties.
Psychologically speaking, why do we do what we do? Where are we coming from . . . what are we moving toward . . . and how are we proceeding? Do our impulses, our actions or reactions, our habits, our thoughts, judgments, interpretations, or even our intentions support or lead to what we imagine to be our "happiness?"
I work with individuals, couples, and families in short- and long-term psychotherapy. Some clients prefer brief "solution-focused" therapy to help them with specific short-term issues, while others want to work more deeply toward longer-lasting growth and transformation.
Pine Psychological Services, Inc.
Psychologist, PhD, MFT
Verified Verified
Beverly Hills, CA 90212
American) I treat depression, eating disorders, obsessive compulsive disorder and panic attacks, anxiety disorders, crisis situations, addiction/ substance abuse, Couples and relationship issues.
Given that I am a Licensed Marriage and Family Therapist, Clinical Psychologist and Psychoanalyst, one might deduce that I am very intelligent and really good at what I do. Of course, there are other possibilities like I'm a glutton for punishment or just another ordinary obsessive over-achiever. The point is that credentials and education are but one important factor that go into making a good psychotherapist. I strive to NOT make assumtions, but to listen, understand, respect, be sensitive yet objective and flexible, tailoring the treatment to the needs of my patient instead of the other way around.
American) I treat depression, eating disorders, obsessive compulsive disorder and panic attacks, anxiety disorders, crisis situations, addiction/ substance abuse, Couples and relationship issues.
Given that I am a Licensed Marriage and Family Therapist, Clinical Psychologist and Psychoanalyst, one might deduce that I am very intelligent and really good at what I do. Of course, there are other possibilities like I'm a glutton for punishment or just another ordinary obsessive over-achiever. The point is that credentials and education are but one important factor that go into making a good psychotherapist. I strive to NOT make assumtions, but to listen, understand, respect, be sensitive yet objective and flexible, tailoring the treatment to the needs of my patient instead of the other way around.
Melissa Gentry
Psychological Associate, PsyD, CCHt, MA, CTE
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Feeling stressed & overwhelmed? Seeking balance & peace of mind? I am dedicated to assisting clients in finding balance & acquiring emotional regulation tools to navigate their fast-paced lives, so that they can accomplish their goals & live the life of their dreams. I have supported clients with anxiety, ADHD, panic, depression, bipolar, stress, relationships, divorce, self-esteem, trauma, codependency, sexual concerns, weight loss, & addictions. Therapeutic support & resources await. All ages are welcome. Let's collaborate & grow.
Feeling stressed & overwhelmed? Seeking balance & peace of mind? I am dedicated to assisting clients in finding balance & acquiring emotional regulation tools to navigate their fast-paced lives, so that they can accomplish their goals & live the life of their dreams. I have supported clients with anxiety, ADHD, panic, depression, bipolar, stress, relationships, divorce, self-esteem, trauma, codependency, sexual concerns, weight loss, & addictions. Therapeutic support & resources await. All ages are welcome. Let's collaborate & grow.
Finding Guidance Behavioral Services
Psychologist, PsyD
Verified Verified
Encino, CA 91316
We specialize in , depression, bipolar, anxiety, addiction, abuse, trauma, crisis intervention, suicidal thoughts, behavioral intervention, behavioral problems, parenting, mood disorders, EMDR, bereavement, PTSD, post partum depression, family issues, domestic violence, and marital problems.
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of your home or office.
We specialize in , depression, bipolar, anxiety, addiction, abuse, trauma, crisis intervention, suicidal thoughts, behavioral intervention, behavioral problems, parenting, mood disorders, EMDR, bereavement, PTSD, post partum depression, family issues, domestic violence, and marital problems.
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of your home or office.
Clear Mind Treatment
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
Our licensed and Joint Commission accredited program is designed to break through treatment resistant depression, pain, anxiety, and post-traumatic stress disorder using a combination of scientifically validated therapies and treatments.
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
Our licensed and Joint Commission accredited program is designed to break through treatment resistant depression, pain, anxiety, and post-traumatic stress disorder using a combination of scientifically validated therapies and treatments.
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
Brain RX
Verified Verified
Culver City, CA 90232
Anxiety, ADD/ADHD, Addiction, Autism Spectrum (Aspergers), Chronic Fatigue, Depression, Headaches and Migraines, Insomnia, Learning Disabilities, OCD, Mood (anger, sadness, rage), PTSD and Developmental Trauma, Traumatic Brain Injury.
Brain RX was created to help people clear their head of unwanted, unhelpful, stuck mental patterns and start living a life of direction, purposefulness and hope. Microcurrent Direct Neurofeedback is a quick, passive, painless, safe and effective treatment that helps reset the brain a neurological level. This FDA-cleared treatment is a holistic, drug-free approach to combatting a number of symptoms and disorders. RE-TRAIN. CHANGE. RE-ORGANIZE.
Anxiety, ADD/ADHD, Addiction, Autism Spectrum (Aspergers), Chronic Fatigue, Depression, Headaches and Migraines, Insomnia, Learning Disabilities, OCD, Mood (anger, sadness, rage), PTSD and Developmental Trauma, Traumatic Brain Injury.
Brain RX was created to help people clear their head of unwanted, unhelpful, stuck mental patterns and start living a life of direction, purposefulness and hope. Microcurrent Direct Neurofeedback is a quick, passive, painless, safe and effective treatment that helps reset the brain a neurological level. This FDA-cleared treatment is a holistic, drug-free approach to combatting a number of symptoms and disorders. RE-TRAIN. CHANGE. RE-ORGANIZE.
Jake Y. Rubin
MA, CHT
Verified Verified
Los Angeles, CA 90025 (Online Only)
I can assist you with overcoming bad habits, changing negative thoughts, and helping you to significantly decrease stress and anxiety.
Are you here because you want to change something or improve something in your life? Have you tried to deal with it on your own or perhaps even with other professional help, but for whatever reason it's just not working? Hypnotherapy can help you make lasting changes in a much shorter amount of time than traditional therapy. Contact me for a Complimentary Consulation.
I can assist you with overcoming bad habits, changing negative thoughts, and helping you to significantly decrease stress and anxiety.
Are you here because you want to change something or improve something in your life? Have you tried to deal with it on your own or perhaps even with other professional help, but for whatever reason it's just not working? Hypnotherapy can help you make lasting changes in a much shorter amount of time than traditional therapy. Contact me for a Complimentary Consulation.
Cary Frank Schwimmer
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90211
I have over 30 years of experience in working with adults. I am an expert in the treatment of anxiety and depression. If I am not in your insurance network I can still work with you. I will help you to get reimbursement. I have a wide range of knowledge about anxiety, depression, OCD, panic disorder, addictions, fears, relationship issues, PTSD, phobias and family issues. One Specialty: Childhood and Adult Trauma. I believe that the exploration of your life helps us to understand who you are today. 20 years of experience with EMDR. Neurofeedback for anxiety, ADHD, brain fog, TBI, depression, concussion and a range of other issues.
I have over 30 years of experience in working with adults. I am an expert in the treatment of anxiety and depression. If I am not in your insurance network I can still work with you. I will help you to get reimbursement. I have a wide range of knowledge about anxiety, depression, OCD, panic disorder, addictions, fears, relationship issues, PTSD, phobias and family issues. One Specialty: Childhood and Adult Trauma. I believe that the exploration of your life helps us to understand who you are today. 20 years of experience with EMDR. Neurofeedback for anxiety, ADHD, brain fog, TBI, depression, concussion and a range of other issues.
Perfectionist Solutions
Counselor, MA, MCC, MS, LPC
Verified Verified
Santa Monica, CA 90402
Wish you could turn your brain off? Or at least mute vicious voice in your head that judges e-v-e-r-y-t-h-i-n-g esp. YOU? Your Ferrari drive propels you rise in your career, but outside of work it feels like you’re crashing and burning. You’re tired of resentment building inside, taking it out on your partner and then feeling horrible for saying awful things you don’t actually mean. You just want some RELIEF from the anxious overthinking, people pleasing, getting upset when one thing goes awry and self-criticism. You worry how this is impacting your kids. You just want to FEEL as amazing inside as your life is on the outside.
Wish you could turn your brain off? Or at least mute vicious voice in your head that judges e-v-e-r-y-t-h-i-n-g esp. YOU? Your Ferrari drive propels you rise in your career, but outside of work it feels like you’re crashing and burning. You’re tired of resentment building inside, taking it out on your partner and then feeling horrible for saying awful things you don’t actually mean. You just want some RELIEF from the anxious overthinking, people pleasing, getting upset when one thing goes awry and self-criticism. You worry how this is impacting your kids. You just want to FEEL as amazing inside as your life is on the outside.
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90230 (Online Only)
We offer Individual, Child, Couple, and Family psychotherapy treatment for anxiety, depression, stress, trauma, as well as many other mental and emotional challenges.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
We offer Individual, Child, Couple, and Family psychotherapy treatment for anxiety, depression, stress, trauma, as well as many other mental and emotional challenges.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Beverly Hills, CA 90212
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
Matthew Chase Snyder
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.
Growing up, few were taught how to get out of their head, cope with anxiety, depression, or anger. There was no class on this. We learned from the people around us and TV to avoid things, drink, yell, lie, shut down, isolate, spend money, and worry. So for most people, the method of dealing with their problems don't quite cut it. That's why it's vital to learn skills to have control over emotions so that emotions don't have control over you. My goal is to provide you these skills, insight, hope and a chance to change in meaningful ways.
Kristen Baird-Goldman
Marriage & Family Therapist, MA, LMFT, ATR, CCSP, CIMHP
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
Depression, toxic worry and anxiety are prevalent among people undiagnosed with ADD/ADHD.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
Depression, toxic worry and anxiety are prevalent among people undiagnosed with ADD/ADHD.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
The Missing Peace-Center for Anxiety
Marriage & Family Therapist, MS, LMFT, CNS
Verified Verified
Sherman Oaks, CA 91403
Anxiety might make you feel like there is something "wrong" with you. It's actually whats right with you. It is a necessary survival component of your brain. You are one of the "fittest" as in survival of the fittest. With modern day stresses, we need to turn to modern day treatment to restore your brain to feel relaxed, safe and in control in today's chaotic world.
Anxiety might make you feel like there is something "wrong" with you. It's actually whats right with you. It is a necessary survival component of your brain. You are one of the "fittest" as in survival of the fittest. With modern day stresses, we need to turn to modern day treatment to restore your brain to feel relaxed, safe and in control in today's chaotic world.
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
See more therapy options for Pacific Palisades
Nearby Anxiety Therapists Searches for Pacific Palisades
- Beverly Hills
- Century City
- Culver City
- Encino
- Malibu
- Marina Del Rey
- Playa Del Rey
- Rancho Park
- Santa Monica
- Topanga
- Venice
- West Los Angeles
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.