Therapists in Park City, UT

My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.

Life can be complicated and full of traumatic events that overwhelm us. As a result, problematic patterns that negatively affect almost every area of life may begin. These overwhelming events may also negatively shift beliefs about self, others, and the world at large. Once this occurs, it can be difficult to repair without professional help. Additionally, trauma can be unique to the individual. It's not always a confrontation with mortality but rather, a deep hurt or betrayal by someone we should have been able to trust.

Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.

I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!

Life is challenging and when you are struggling with mental wellness you may become overwhelmed and lost. Working with me is a way to break free of feeling isolated, misunderstood, and stuck. Working together is a collaborative partnership. I utilize a variety of evidence based modalities to match your unique needs and goals which creates opportunities to feel better. Enhancing compassion for self and others are key elements of the healing process along with coping skill development, self-awareness, and acceptance to establish a foundation for change. I am now offering Ketamine Assisted Psychotherapy.

My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.

Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.

I’ve heard it said that pain is the touchstone to growth. Have you been avoiding pain? Everything we see tells us we are always supposed to be happy, “put on a happy face”. True growth and happiness comes through facing pain and learning skills, tools and techniques that will lead to real happiness and inner contentment. Within the context of a supportive environment I can help you face your pain, and overcome blocks that are keeping you in pain. I can help to get you unstuck and learn to embrace challenges. Together we can identify your unique challenges and tools to overcome them. Reach out for a 15 minute consult.

I enjoy working with adults and couples who may be grappling with depression, anxiety, burnout, and feelings of hopelessness, among other things. I identify as a gay man and take an affirming stance towards people living with health conditions or impairments, the LGBTQ+, and BIPOC communities. I offer a welcoming space for everyone and consider social justice issues integral to my counseling work. Please reach out with any questions about myself or my practice. I look forward to meeting you!

For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.

Life's journey presents unique challenges that require careful navigation through diverse experiences. With over 20 years of professional experience, I have had the privilege of working with a wide array of individuals across various settings, each facing their own distinct challenges. These experiences led me to earn my Master of Social Work (MSW) and become a Licensed Clinical Social Worker (LCSW). For the past four years, I have specialized in individual therapy, leveraging my skills to make a meaningful impact. As an LCSW, it has taught me the importance of focusing on individuals as a whole connecting mind, body, and spirit.

I am dedicated to guiding individuals who face the complex challenges of trauma and addiction towards a path of healing and self-discovery. My practice centers on supporting clients through the intricate layers of trauma, helping them navigate the often overwhelming emotions that accompany it. I believe that every individual holds the potential for transformation and resilience. My goal is to walk alongside my clients as they process their trauma and embark on a journey towards rediscovering their true selves. Together, we work towards creating sustainable strategies for recovery and growth, fostering a renewed sense of purpose.

The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.

As a therapist, I specialize in working with complex trauma. I enjoy helping individuals develop new coping strategies, expand their capacity, and make meaning of what has occurred in their lives. I excel at supporting people who experience intense emotions or worry that they are “too much.” Additionally, I specialize in treating individuals exploring their gender identity and/or sexuality. I enjoy offering informed and non-judgmental therapy for LGBTQAI people. My focuses include the asexual spectrum, the kink community, people practicing ethical non-monogamy, and individuals with fetishes.

Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me

When you're tired of pretending to be happy or not getting effective treatment, it's time to see me at Perma Mental Health. I am passionate about helping people achieve “total health” by assisting them to honor the connection between the emotional and physical impacts of all of life’s experiences. I believe that as a healthcare provider who is passionate about promoting total health, it is my duty and honor to provide a safe, judgement-free zone where patients can discuss their concerns in a positive environment.

Are you stuck? In a bad relationship? A job you don't like? Constantly fighting with your child? Just in a funk? You know you can't go on like this for much longer, but don't know what steps to take. I know how to help you remove the stress and progress. Now is the time to transition from feeling hopeless to finding happiness. You do have options and I my job is to help you discover what those options are.

When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.

The path to healing can be challenging, but you don't have to navigate it alone. I would be privileged to accompany you on this journey, guiding you toward internal harmony and peace. As your trusted guide, I will assist you in creating a personalized roadmap, tailored to your unique needs, to help you find the way towards healing and growth. In our sessions, we will work together to identify patterns and obstacles that may be hindering your personal growth. With empathy and understanding, I will help you break free from these limitations, empowering you to reach your full potential and create positive changes in your life.