Photo of | Rachel E. Zavertnik | the.irezjoy.method |, Clinical Social Work/Therapist in Park City, UT
| Rachel E. Zavertnik | the.irezjoy.method |
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Park City, UT 84060  (Online Only)
I help children, teens and their families resonate joy, foster a nurturing relationship & access a calm presence in the face of challenges. Obtaining mastery of positive parenting can be difficult & stressful. Are you having difficulties & challenges with your child? Do you find yourself engaged in never-ending arguments, threats of punishment, or yelling matches? Are you struggling to get your child to help with chores or show respect? I aim to provide a secure & welcoming environment where you can feel recognized, seen & heard. You are entitled to feel self-assured & empowered & live a balanced, satisfying life. Let's collaborate.
I help children, teens and their families resonate joy, foster a nurturing relationship & access a calm presence in the face of challenges. Obtaining mastery of positive parenting can be difficult & stressful. Are you having difficulties & challenges with your child? Do you find yourself engaged in never-ending arguments, threats of punishment, or yelling matches? Are you struggling to get your child to help with chores or show respect? I aim to provide a secure & welcoming environment where you can feel recognized, seen & heard. You are entitled to feel self-assured & empowered & live a balanced, satisfying life. Let's collaborate.
(971) 203-0743 View (971) 203-0743
Photo of Justyn H Manley, Clinical Social Work/Therapist in Park City, UT
Justyn H Manley
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060  (Online Only)
Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.
Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.
(435) 216-1438 View (435) 216-1438
Photo of Alison Lehner, Clinical Social Work/Therapist in Park City, UT
Alison Lehner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Park City, UT 84098
Our relationships with our children can push us to a place of emotion that we never knew possible. Yes, to the depths of love and devotion! But parenting can also be one of the most overwhelming things we do. And most of us don’t get the support we need to do it. I help parents enhance their relationships with their children, providing support and strategies so parents can be the people they want to be and build resilient and thriving families. I have dedicated my career to helping parents gain the tools and support they need while doing the all-important work of raising communities of resilient and thriving children.
Our relationships with our children can push us to a place of emotion that we never knew possible. Yes, to the depths of love and devotion! But parenting can also be one of the most overwhelming things we do. And most of us don’t get the support we need to do it. I help parents enhance their relationships with their children, providing support and strategies so parents can be the people they want to be and build resilient and thriving families. I have dedicated my career to helping parents gain the tools and support they need while doing the all-important work of raising communities of resilient and thriving children.
(435) 244-5811 View (435) 244-5811
Photo of Mountain Pediatric Psychology, Psychologist in Park City, UT
Mountain Pediatric Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Park City, UT 84098
Mountain Pediatric Psychology provides mental health services to children and adolescents who are medically complex and their families. MPP also serves LGBTQIA+ youth seeking support along their medical journey.
Mountain Pediatric Psychology provides mental health services to children and adolescents who are medically complex and their families. MPP also serves LGBTQIA+ youth seeking support along their medical journey.
(435) 334-5884 View (435) 334-5884
Photo of Jacqueline Hyde Psy.D., Counselor in Park City, UT
Jacqueline Hyde Psy.D.
Counselor, PsyD, CMHC
Verified Verified
Park City, UT 84098
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
(435) 659-2656 View (435) 659-2656
Photo of Audrey Duross, Clinical Social Work/Therapist in Park City, UT
Audrey Duross
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.
I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.
(801) 590-3208 View (801) 590-3208
Photo of Chad Anderson, Clinical Social Work/Therapist in Park City, UT
Chad Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84098
A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.
A clinical social worker with 17 years experience, Chad Anderson has successfully helped children, adolescents, and adults from all races, faiths, and sexual orientations work on individualized goals ranging from improving relationships, alleviating depression, reconciling faith with sexuality, managing addiction to avoid relapse, living with difficult mental health conditions, managing life change, and more. Chad wants to make sure you leave every session with something concrete to work on so you can notice changes in your life now, and recognize progress over time. Each client is given an individual treatment plan.
(385) 257-3550 View (385) 257-3550
Photo of Corinna Porter, Psychologist in Park City, UT
Corinna Porter
Psychologist, MEd, PhD
Verified Verified
Park City, UT 84098
I graduated from Brigham Young University with a Masters of Education in School Psychology in 1994 and with a Ph.D. in Clinical Psychology in 2003. As part of that training, I completed a doctoral level internship in clinical child psychology at Primary Children's Hospital. Since then, I have worked in a variety of settings, specializing in child psychology. The majority of my clinical experience has been in working with children who have been traumatized, but I feel comfortable treating the entire range of childhood psychiatric disorders. Overall, I have been working with emotionally/behaviorally challenged children for over 25 years.
I graduated from Brigham Young University with a Masters of Education in School Psychology in 1994 and with a Ph.D. in Clinical Psychology in 2003. As part of that training, I completed a doctoral level internship in clinical child psychology at Primary Children's Hospital. Since then, I have worked in a variety of settings, specializing in child psychology. The majority of my clinical experience has been in working with children who have been traumatized, but I feel comfortable treating the entire range of childhood psychiatric disorders. Overall, I have been working with emotionally/behaviorally challenged children for over 25 years.
(435) 236-3816 View (435) 236-3816
Photo of Birgitta Hellberg, Clinical Social Work/Therapist in Park City, UT
Birgitta Hellberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
(435) 292-8073 View (435) 292-8073
Photo of Laura Rowley, Psychologist in Park City, UT
Laura Rowley
Psychologist, PhD
Verified Verified
Park City, UT 84060
I evaluate children, teens, & adults with questions of ADHD, autism, learning disabilities, and related emotional dysregulation and problems in functioning. Families can experience major frustration in finding interventions that are individualized to people’s unique needs: going through years of therapy and not feeling any better; getting conflicting feedback from other clinicians; having several diagnoses that don’t seem to align with what you’re going through; treatments that don’t seem to get you to your goals. Having a clear diagnosis is key in establishing a treatment plan and supporting interventions that are a good fit.
I evaluate children, teens, & adults with questions of ADHD, autism, learning disabilities, and related emotional dysregulation and problems in functioning. Families can experience major frustration in finding interventions that are individualized to people’s unique needs: going through years of therapy and not feeling any better; getting conflicting feedback from other clinicians; having several diagnoses that don’t seem to align with what you’re going through; treatments that don’t seem to get you to your goals. Having a clear diagnosis is key in establishing a treatment plan and supporting interventions that are a good fit.
(385) 279-5199 View (385) 279-5199
Photo of Colleen Pellette, Clinical Social Work/Therapist in Park City, UT
Colleen Pellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Park City, UT 84060
I believe my role on this journey is to help you understand yourself better, provide support when times are hard, and help you figure out ways to make change by focusing on areas within your locus of control. Over the years I have worked with many children, individuals, and families from all walks of life; helping individuals and families along their journey of self-discovery and healing. I believe that individuals and families know themselves best and my role is to help increase self-confidence and self-awareness so they can figure out what is best for each individual and for families and their family systems.
I believe my role on this journey is to help you understand yourself better, provide support when times are hard, and help you figure out ways to make change by focusing on areas within your locus of control. Over the years I have worked with many children, individuals, and families from all walks of life; helping individuals and families along their journey of self-discovery and healing. I believe that individuals and families know themselves best and my role is to help increase self-confidence and self-awareness so they can figure out what is best for each individual and for families and their family systems.
(385) 644-1099 View (385) 644-1099
Photo of Loraine Hunter / Navigating Family Counseling , Clinical Social Work/Therapist in Park City, UT
Loraine Hunter / Navigating Family Counseling
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Park City, UT 84060
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
(385) 247-9047 View (385) 247-9047
Photo of Liza Sanderson, Counselor in Park City, UT
Liza Sanderson
Counselor, PsyD, CMHC, NCSP, NCC, LPC
Verified Verified
Park City, UT 84098  (Online Only)
Not accepting new clients
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.
(801) 666-2524 View (801) 666-2524

Online Therapists

Photo of Rachelle Eastin, Counselor in Park City, UT
Rachelle Eastin
Counselor, LCMHC
Verified Verified
Farmington, UT 84025
My specialties include counseling women, children and adolescents, particularly those who are struggling with anxiety, depression, grief, relationship issues, self esteem, parent/child relationships or dealing with the stressful adjustments of life.
My goal as a therapist is to provide you or your child with a supportive and comforting environment where we can work together as a team to cope with the stresses and trials of life. I use an empathetic, judgment-free approach in order to create an atmosphere in which you feel comfortable confronting the stresses and challenges that come your way.
My specialties include counseling women, children and adolescents, particularly those who are struggling with anxiety, depression, grief, relationship issues, self esteem, parent/child relationships or dealing with the stressful adjustments of life.
My goal as a therapist is to provide you or your child with a supportive and comforting environment where we can work together as a team to cope with the stresses and trials of life. I use an empathetic, judgment-free approach in order to create an atmosphere in which you feel comfortable confronting the stresses and challenges that come your way.
(801) 921-7162 View (801) 921-7162
Photo of Lacey Hancock, Counselor in Park City, UT
Lacey Hancock
Counselor, MA, LCMHC
Verified Verified
Midvale, UT 84047
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
(801) 948-0937 View (801) 948-0937
Photo of Karolanne Carter, Counselor in Park City, UT
Karolanne Carter
Counselor
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
I enjoy working with children and teens experiencing depression, anxiety, relationship difficulties, self esteem, and stage of life issues. I take a holistic and integrative approach, using evidence based practices that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills that empower them to create the change they desire in their lives. When working with children, I use play therapy techniques to encourage expression and to teach skills. I am passionate about working with children and their families to find more helpful ways to navigate life.
I enjoy working with children and teens experiencing depression, anxiety, relationship difficulties, self esteem, and stage of life issues. I take a holistic and integrative approach, using evidence based practices that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills that empower them to create the change they desire in their lives. When working with children, I use play therapy techniques to encourage expression and to teach skills. I am passionate about working with children and their families to find more helpful ways to navigate life.
(385) 220-7236 View (385) 220-7236
Photo of Clair Mellenthin, Clinical Social Work/Therapist in Park City, UT
Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
7 Endorsed
Salt Lake City, UT 84121
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
(801) 895-4343 View (801) 895-4343
Photo of Jessica Hansen, Pre-Licensed Professional in Park City, UT
Jessica Hansen
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Draper, UT 84020
My passion lies in helping people, especially children, and youth, navigate through life's difficulties. As a Clinical Social Worker, I'm committed to empowering my clients to overcome challenges related to anxiety, depression, grief, self-esteem, divorce, and relationships.
My passion lies in helping people, especially children, and youth, navigate through life's difficulties. As a Clinical Social Worker, I'm committed to empowering my clients to overcome challenges related to anxiety, depression, grief, self-esteem, divorce, and relationships.
(801) 919-8530 View (801) 919-8530
Photo of ABC Family Counseling, Marriage & Family Therapist in Park City, UT
ABC Family Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
Orem, UT 84057
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
(385) 595-5292 View (385) 595-5292
Photo of Lighthouse Counseling Services, Counselor in Park City, UT
Lighthouse Counseling Services
Counselor
Verified Verified
3 Endorsed
Riverton, UT 84065
Life isn't always easy, especially since life post COVID-19 has created many challenges for people at different levels. We understand it can be tough to deal with these situations and the emotions they bring. Both adults and children may be uncovering negative and self-defeating patterns that cause distress.
Life isn't always easy, especially since life post COVID-19 has created many challenges for people at different levels. We understand it can be tough to deal with these situations and the emotions they bring. Both adults and children may be uncovering negative and self-defeating patterns that cause distress.
(801) 876-4204 View (801) 876-4204
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.