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Online Therapists

Photo of Yoshiko Miyake, Counselor in Park City, UT
Yoshiko Miyake
Counselor, MAPC
Verified Verified
Provo, UT 84604
Hi there! Life gets very hard to bear sometimes. I want to provide a listening ear, empathy, support, and knowledge as you navigate your life-journey. I have practiced therapy for over 13 years, and I connect with my clients in a natural and authentic way. I offer a safe and nonjudgmental space while helping you with anxiety, depression, life stress, unresolved trauma, self-worth, faith transitions, and other struggles.
Hi there! Life gets very hard to bear sometimes. I want to provide a listening ear, empathy, support, and knowledge as you navigate your life-journey. I have practiced therapy for over 13 years, and I connect with my clients in a natural and authentic way. I offer a safe and nonjudgmental space while helping you with anxiety, depression, life stress, unresolved trauma, self-worth, faith transitions, and other struggles.
(385) 233-9744 View (385) 233-9744
Photo of Aimi Campbell, Marriage & Family Therapist in Park City, UT
Aimi Campbell
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Provo, UT 84606
I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.
I work with couples and individuals. I have experience working with veterans through their trauma (childhood abuse, Sexual trauma, combat trauma, etc.), couples with communication issues, and individuals with trauma, anxiety, and other mental health challenges.
(801) 823-2609 View (801) 823-2609
Photo of Christoffer Loderup, Clinical Social Work/Therapist in Park City, UT
Christoffer Loderup
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84109
Is your teen withdrawing, struggling in school, or isolating? Feeling lost as a parent? You're not alone. Seeking professional help is loving step towards supporting your teen. Counseling is an effective way to help teenagers and families work through conflict, build new skills, and strengthen relationships.
Is your teen withdrawing, struggling in school, or isolating? Feeling lost as a parent? You're not alone. Seeking professional help is loving step towards supporting your teen. Counseling is an effective way to help teenagers and families work through conflict, build new skills, and strengthen relationships.
(801) 878-6274 View (801) 878-6274
Photo of Chantry Carter, Clinical Social Work/Therapist in Park City, UT
Chantry Carter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lehi, UT 84043
Chantry has experience in a variety of fields, including acute mental health (i.e. Schizophrenia, Bipolar disorder, PTSD, etc.), anxiety, depression, LGBTQIA+ support, faith transitions, and substance abuse. Chantry is passionate about identity development, shame resilience, increasing self-compassion, and understanding and developing a healthy relationship with spirituality. He loves utilizing solution-focused and strength-based interventions to help clients become comfortable with themselves and work towards the life they want to have.
Chantry has experience in a variety of fields, including acute mental health (i.e. Schizophrenia, Bipolar disorder, PTSD, etc.), anxiety, depression, LGBTQIA+ support, faith transitions, and substance abuse. Chantry is passionate about identity development, shame resilience, increasing self-compassion, and understanding and developing a healthy relationship with spirituality. He loves utilizing solution-focused and strength-based interventions to help clients become comfortable with themselves and work towards the life they want to have.
(801) 896-9716 View (801) 896-9716
Photo of Affinity Family Counseling, Marriage & Family Therapist in Park City, UT
Affinity Family Counseling
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Sandy, UT 84094
As human beings, we all have an innate desire to give and receive love, as well as to feel a sense of belonging. When these basic needs are not met, we can experience a feeling of being lost and disconnected from the world around us. However, we have the power to overcome these challenges. By acknowledging that we are not alone in our struggles and by taking conscious steps towards leading an authentic and fulfilling life, we can restore our sense of purpose and inner peace. No matter how difficult our circumstances may seem, there is always hope for a brighter tomorrow.
As human beings, we all have an innate desire to give and receive love, as well as to feel a sense of belonging. When these basic needs are not met, we can experience a feeling of being lost and disconnected from the world around us. However, we have the power to overcome these challenges. By acknowledging that we are not alone in our struggles and by taking conscious steps towards leading an authentic and fulfilling life, we can restore our sense of purpose and inner peace. No matter how difficult our circumstances may seem, there is always hope for a brighter tomorrow.
(385) 376-3435 View (385) 376-3435
Photo of Ryan Parry, Marriage & Family Therapist in Park City, UT
Ryan Parry
Marriage & Family Therapist, LMFT
Verified Verified
American Fork, UT 84003
I specialize in working with anxiety disorders, especially within interpersonal relationships. Whether you're struggling with friendships or romantic connections, I'm here to assist, and this support extends to individuals across the LGBTQ+ spectrum. I'm passionate about guiding individuals through faith transitions or crises. My therapeutic approach is logical and philosophical, aimed at deep understanding. If you're seeking a knowledgeable therapist who can delve into issues at a profound level, I'm here for you. My services also include EFT Therapy and support for young college-aged couples.
I specialize in working with anxiety disorders, especially within interpersonal relationships. Whether you're struggling with friendships or romantic connections, I'm here to assist, and this support extends to individuals across the LGBTQ+ spectrum. I'm passionate about guiding individuals through faith transitions or crises. My therapeutic approach is logical and philosophical, aimed at deep understanding. If you're seeking a knowledgeable therapist who can delve into issues at a profound level, I'm here for you. My services also include EFT Therapy and support for young college-aged couples.
(385) 314-3140 View (385) 314-3140
Photo of Kevin Figuerres, Marriage & Family Therapist in Park City, UT
Kevin Figuerres
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sandy, UT 84093
Life is a process and journey. When one feels stuck (sometimes chronically stuck), it is vital to understand why they are stuck and how to get moving forward again. I strive to help my clients to honestly and courageously seek to understand the conceptual nature of their problems with trauma, addiction, and relationship patterns. When clients can attend, listen, understand, validate, care, and nurture themselves, they can find their way in the journey. As couples and families learn to see each other, create and maintain safety and security, and soothe each other they can find deep and satisfying connections.
Life is a process and journey. When one feels stuck (sometimes chronically stuck), it is vital to understand why they are stuck and how to get moving forward again. I strive to help my clients to honestly and courageously seek to understand the conceptual nature of their problems with trauma, addiction, and relationship patterns. When clients can attend, listen, understand, validate, care, and nurture themselves, they can find their way in the journey. As couples and families learn to see each other, create and maintain safety and security, and soothe each other they can find deep and satisfying connections.
(801) 921-8561 View (801) 921-8561
Photo of Kristen Jex, Counselor in Park City, UT
Kristen Jex
Counselor, ACMHC, LPC
Verified Verified
1 Endorsed
Sandy, UT 84094
I am passionate about helping my clients improve their relationships with others. Having grown up in diverse locations and cultures, I've always been curious about our world. My goal is to empower my clients by helping them recognize their inner strength and potential to make positive changes in their lives. I've worked with clients on a variety of issues, such as depression, anxiety, addiction, codependency, spirituality, and grief. Depending on the situation, I use techniques like Acceptance and Commitment Therapy, Gottman, DBT, and Motivational Interviewing to help my clients achieve their goals.
I am passionate about helping my clients improve their relationships with others. Having grown up in diverse locations and cultures, I've always been curious about our world. My goal is to empower my clients by helping them recognize their inner strength and potential to make positive changes in their lives. I've worked with clients on a variety of issues, such as depression, anxiety, addiction, codependency, spirituality, and grief. Depending on the situation, I use techniques like Acceptance and Commitment Therapy, Gottman, DBT, and Motivational Interviewing to help my clients achieve their goals.
(801) 845-9472 View (801) 845-9472
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.