Therapists in Park City, UT

My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.

I believe therapy is an opportunity for people to explore themselves and their relationships in order to create space for self-acceptance and deeper connections. I know how difficult it is to find an engaging and authentic therapist that can help you make long lasting life changes and I am ready to meet you where you are in your healing process. My number one goal is to help you live a balanced, happy, and fulfilling life. Together we will achieve this by working towards your goal both within and in-between sessions. I am licensed in the states of NY, MA, and UT.

I have worked in the mental health field since 2002. Since moving back to Utah in 2015 I have worked for Valley Behavioral Health, provided therapy at Park City High School, Park City Hospital and more recently for University of Utah Huntsman Outpatient. I have experience treating a wide variety of people from diverse backgrounds. I typically work with individuals ages 12 and up using solution focused, CBT, ACT, MI, DBT, and develop insight and coping skills to problem solve and create and maintain resiliency. I bring empathy and calmness to my practice. I treat depression, anxiety, substance abuse, trauma and other issues.

Are you struggling with issues related to recent changes in your life? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. I'm a Licensed Clinical Mental Health Counselor located in Park City (easy access off I-80) and I'd love to help you on your journey toward healing and self-discovery. My goal is to help you better understand yourself in order to cope with change. I work with adults and adolescents with most issues and specialize in substance use and mind body connection/movement.

I have worked extensively with clients from all walks of life, from professionals to full-time parents, and have years of experience with clients struggling with relationships, parenting, substance use & other mental health issues. I also enjoy working with teens/young adults as they navigate an often chaotic & isolating stage, and helping clients reach their potential through performance coaching(sports psych applied elsewhere) & working with those struggling with anxiety, depression, confidence, or discovering passion/direction in life. I like people, and creating authentic connections at work. My ideal client is probably you!

At the center of my practice is the belief that we all must learn how to experience the discomfort of feeling and processing difficult emotions. It feels uncomfortable to set boundaries, hold ourselves accountable, hold others accountable, work through our personal struggles with self-love, identify our own maladaptive patterns, and live authentically. In discovering and cultivating the authentic version of ourselves, we all must learn to push through the discomfort of vulnerability. I love working as hard as my clients to support them through that discomfort so they can grow through that difficult process!

Are you seeking reliable and effective care? I have been trained and certified in a variety of evidence based treatments and am dedicated to providing outstanding care based on years of research. I believe in working with each client to develop a personalized treatment plan and will track progress during treatment to insure progress. I work with individuals, families, couples, and groups. My focus is on those dealing with trauma, relationship difficulties, traumatic brain injury, anxiety and depression. I believe wellness can be found with incorporating recreation, connection to nature, mindfulness, and meditation into the therapeutic process.

Satisfaction and happiness with yourself and the relationships that surround you is often what a client finds troubling them underneath the stress of life. Sometimes you feel alone in this stress, sometimes you feel surrounded by others though they don't really know you, and other times you have a handle on most things but just can't sustain feeling satisfied and happy with what you have. Finding yourself looking through therapist profiles, this profile, means you are on the path of change. Next step, set an appointment with the therapist that feels right and has skills and experience to actively guide you on a path of change.

Adventure Therapy Northwest LLC for clients in Southern Oregon, active/outdoor therapy. For those not in Southern Oregon, you can still book me via Telehealth if you're presently located in Colorado, Alaska, Louisiana, Oregon, Utah, & Washington. You’re not necessarily looking for long-term therapy, but you know that you could benefit from someone to check-in with on a regular basis… a counselor who is solution-oriented and future-focused. If you're a firearm owner, 2A advocate, a practicing Christian, unvaccinated, a first responder or military member... I will support you and your freedom to choose your path in life.

AZ: In person/Telehealth; UT: Telehealth. After 15 years of working in therapy and social work, I have come to find that people are incredibly resilient! You have made it through 100% of what you’ve experienced, which is quite remarkable. When it seems like life is too overwhelming we can all benefit from more support and an outside perspective. It is a brave thing to dare hope for a brighter future. But I hold to the philosophy that, "There are far, far better things ahead, than any we leave behind." We cannot change the past, but we can take advantage of the present and seek to influence the future.

Birgitta Cuneo Hellberg is a License Clinical Social Worker of 13 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.

My focus is on helping those in need to find peace, motivation, a new way of thinking, direction, and joy. I work with most client issues but my specialties include: couples, anxiety, addiction, domestic violence, anger, marriage and relationship conflicts, teenager struggles, family dynamics, depression, and weight management.

My approach to psychotherapy is centered around you, the client. Together we address emotional distress caused by relationship conflict, grief, addiction, sudden/chronic illness, life adjustments and trauma. Each person is unique, therefore we explore your needs and goals to promote growth, empowerment and lasting change. I have experience treating depression, anxiety, PTSD , mood dysregulation, personality disorders, substance abuse and other addictive behaviors. I have worked extensively both with survivors of sexual assault, domestic violence as well as First Responders.

My goal is to help you find the courage to be the agent of change in your life, and I will support you throughout the healing process. You might be seeking counseling because of anxiety, depression, grief, partnership difficulties, or trauma (recent or past). Personal addiction or the addiction of a loved one is another reason you might seek help. Let me support your sojourn toward wellness.

Hello, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual therapy. I specialize in working with adolescents and young adults who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. Many of my clients experience their worlds through a lens of neurodiversity. ADHD, ASD and other learning differences often contribute to daily struggles and stressors. I help each individual gain insight into their personal struggles and offer support and teaching of skills aimed at increasing self efficacy and confidence.

I believe everyone has what it takes to find joy, peace, and love in their lives through vulnerability and connection. After working through my own trials, I discovered that I wanted to help others and decided to become a therapist. I found a love for listening to others and trying to understand how their stories have shaped their view of themselves and the world. I enjoy connecting with people by encouraging them to explore new ways to find happiness within themselves and their relationships.

Nobody wants their child to struggle with depression, anxiety, and overwhelming emotions. And nobody wants to suffer from out of control emotions and behaviors. I am a Licensed Clinical Psychologist who specializes in working with children, teenagers, and young adults to treat mood disorders and behavior problems by providing the highest quality care, compassionately delivered. With each patient, my goal is to integrate the latest science-backed therapeutic approaches with the individual experiences, needs, and preferences that patients bring to therapy, to co-create a treatment plan tailored to the needs of each patient.

We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.

My mission is simple. Supporting those seeking support and empowering them through language and skills to take control over their lives and live more authentically. While we all come from different walks of life and hold unique personal experiences, we ALL experience challenge in one way or another. Although working through our challenges can be difficult, finding someone who understands us in our process of creating change can be equally as difficult. With nearly 20 years of experience in community mental health, I am no stranger to challenge or pain and find it an honor to work with those seeking change and support.