Therapists in Park City, UT

I'm trained and skilled in several treatment modalities including CBT, REBT, Motivational Interviewing and other evidence-based practices. I have experience working with pre-teens, teens, adults, veterans, active-duty military, couples and families experiencing trauma, addiction, anxiety, depression, mood disorders, panic, and relationship issues.

Tired of trying the same old things to feel better and not getting results? Here at Inside Wellness you will start changing how you experience life from the inside out! If you interested in to healing relationships, building back your confidence , and cultivating balance & joy in your life then give us a call. We believe that change is possible for everyone, and that it starts in a confidential and supportive environment where together we can explore your needs, elements of change, and how we can begin to help you to elevate your quality of living.

We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.

Life can be very difficult and it is easy to become overwhelmed by the history, trauma, relationships, or emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more peace and meaning into your life.

Most clients I see experience anxiety and depression. These are life's greatest thieves, stealing away joy and hope and leaving many clients to feel powerless. Depression and anxiety usually accompany stress that comes with problems in personal or work relationships, or failing health. Or perhaps it runs deeper than that and you have been dogged by fear and melancholy for most of your life, searching but not finding any explanation. Most clients lose faith that they can overcome these problems. I help clients find their personal strengths and overcome beliefs that leave them feeling vulnerable.

I provide individual and family therapy for a variety of needs. These include, but are not limited to: Depression, anxiety, trauma (PDST), Opposition Defiance Disorders, ADHD, Reactive Attachment Disorders, Fetal Alcohol Syndrome Disorders, Mental Retardation, Autistic Spectrum Disorders, Learning Disorders, Conduct Disorders, Grief Issues, Adoption Issues, Various forms of Dementia, and other issues. I have been a practicing therapist for over 30 years and have consulted in the states of Utah, Idaho and Washington. I hold a teaching degree in Secondary Education and a MA in Psychology, and have owned and run my own private mental health practice since 1984.

ACCEPTING NEW CLIENTS: Whatever you resist will persist! I invite those who have an open mind for new ideas and seek to create long-lasting success to start that journey today. I believe that individuals have the right to achieve and be all they desire. We have the power and capacity to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of thinking, and living and fully enjoy the fruits of our labors. I believe that knowledge is only potential power, and we become powerful when we are courageous enough to execute that knowledge.

Easily schedule now by visiting erinhugheslcsw.clientsecure.me. I am a licensed Therapist with a background in Clinical Social Work from Columbia University in Oregon and Utah. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

Many individuals feel they are “NOT Enough". It is difficult to keep going each day, keeping a smile on your face, telling everyone you are o.k. when you are not. You may just need someone to listen, someone to help you learn new skills, someone to help you through a difficult time in your life who understands and provides support, listens and understanding. Dealing with depression, anxiety, trauma, grief and other mental health challenges can keep us from participating in life fully and enjoying time with our friends and family.

My practice is named En Route because in my experience all of us are on some form of journey. Sometimes our journeys are smooth, other times they're complicated and maybe frightening. Very few people create and sustain change all alone. Community is essential and it can be fun. There are so many directions to head and goals to accomplish on our journeys; it is my honor and privilege to join people and groups on their paths. Turns out a lot of us learn best by doing. Horses help us make real time change and offer instant feedback. It doesn't hurt that horses have much in common with people and act as great relationship role models.

Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to change the world around you in a healthy and successful way.

Abba Counseling Services offers a variety of bilingual and bicultural Spanish/English therapeutic techniques. Including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Processing Therapy for Trauma, Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT ), motivational interviewing (MI) , and Reality Testing, therapy of the Center of the Person. We offer Immigration evaluations as well, U visa , Vawa Visa, T Visa, Hardship Waivers and Cancellation Removals.