Photo of Steven D Unruh, Marriage & Family Therapist in Pasadena, CA
Steven D Unruh
Marriage & Family Therapist, MDiv, MFT
Verified Verified
5 Endorsed
Pasadena, CA 91101
DIVORCE is devastating. As a skilled and trained Divorce Mediator, I specialize in assisting difficult and litigious couples through the entire process of their divorce. With 3 decades of experience, I mediate spousal and child support, investments, properties and pension funds, along with establishing a careful and appropriate parenting plan. My firm prepares all of the legal documentation. Mediation is one tenth the cost of Litigation. The stress, anger, physical exhaustion and emotional pain of the court system takes an enormous toll on ones life. Research shows that a litigious divorce in the courts creates significantly more trauma in children.
DIVORCE is devastating. As a skilled and trained Divorce Mediator, I specialize in assisting difficult and litigious couples through the entire process of their divorce. With 3 decades of experience, I mediate spousal and child support, investments, properties and pension funds, along with establishing a careful and appropriate parenting plan. My firm prepares all of the legal documentation. Mediation is one tenth the cost of Litigation. The stress, anger, physical exhaustion and emotional pain of the court system takes an enormous toll on ones life. Research shows that a litigious divorce in the courts creates significantly more trauma in children.
(626) 269-2758 View (626) 269-2758
Photo of Philip Spradling, Marriage & Family Therapist in Pasadena, CA
Philip Spradling
Marriage & Family Therapist, LMFT, PhD, MSG
Verified Verified
Pasadena, CA 91101
"Listen to your life. See it for the fathomless mystery it is." - There is great benefit to be found from tuning into your heart and mind. What are these voices saying to you? Do you sense a disconnect between your desires in life and the person you present to others? Are you a spiritual person but you don't find this impacts your daily life? It is my aim to create a safe and welcoming space where one feels known and accepted just as they are. When one feels accepted, one is able to share more and more of their journey, including the painful parts. Feeling deeply heard & understood is a starting point toward transformation.
"Listen to your life. See it for the fathomless mystery it is." - There is great benefit to be found from tuning into your heart and mind. What are these voices saying to you? Do you sense a disconnect between your desires in life and the person you present to others? Are you a spiritual person but you don't find this impacts your daily life? It is my aim to create a safe and welcoming space where one feels known and accepted just as they are. When one feels accepted, one is able to share more and more of their journey, including the painful parts. Feeling deeply heard & understood is a starting point toward transformation.
(626) 551-4236 View (626) 551-4236
Photo of Sungshim Park Loppnow, Marriage & Family Therapist in Pasadena, CA
Sungshim Park Loppnow
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91106
Are you tired of being unable to do the things you want to do, but repeatedly do the things you do not want to do? Are your best intentions producing the kind of relational fruit you desire in your relationships? The invisible pain from the emotional, relational, and spiritual realm activates the same region of your brain that is under physical pain. The need for proper attention and treatment for this invisible pain is as urgent and necessary as physical pain. Your pain will be properly metabolized through validation and comfort and ready to be resurrected as wisdom, strength, and compassion
Are you tired of being unable to do the things you want to do, but repeatedly do the things you do not want to do? Are your best intentions producing the kind of relational fruit you desire in your relationships? The invisible pain from the emotional, relational, and spiritual realm activates the same region of your brain that is under physical pain. The need for proper attention and treatment for this invisible pain is as urgent and necessary as physical pain. Your pain will be properly metabolized through validation and comfort and ready to be resurrected as wisdom, strength, and compassion
(626) 261-7158 View (626) 261-7158
Photo of Sheila Traviss, Marriage & Family Therapist in Pasadena, CA
Sheila Traviss
Marriage & Family Therapist, MA, MFT
Verified Verified
Pasadena, CA 91101
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
(323) 282-7354 View (323) 282-7354
Photo of Malcolm Miller, Clinical Social Work/Therapist in Pasadena, CA
Malcolm Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105  (Online Only)
If you're concerned about your child, you've already taken a courageous step by looking here for help. Maybe you're feeling frightened, worried, or at your wit's end and unsure what to do. These emotions are a testament to how much you love your kid. Whether you're looking at child and family therapy as a preventative measure, or your family is in crisis, I can light a path and walk with you. Over the last 15 years working as a coach, teacher, counselor, and therapist, I've developed a knack for connecting with kids who are hard to reach.
If you're concerned about your child, you've already taken a courageous step by looking here for help. Maybe you're feeling frightened, worried, or at your wit's end and unsure what to do. These emotions are a testament to how much you love your kid. Whether you're looking at child and family therapy as a preventative measure, or your family is in crisis, I can light a path and walk with you. Over the last 15 years working as a coach, teacher, counselor, and therapist, I've developed a knack for connecting with kids who are hard to reach.
(213) 466-1411 View (213) 466-1411
Photo of Linda Bortell, Psychologist in Pasadena, CA
Linda Bortell
Psychologist
Verified Verified
Pasadena, CA 91101
I am a licensed clinical psychologist with 20+ years of experience who specializes in helping families cope with divorce. I also treat trauma victims from the perspective of helping them put the trauma within the narrative of their life, and understanding its' impact. It's important to understand the blueprint that is laid down early in our lives, and how we continue to operate consciously and unconsciously off that blueprint. Cultural differences on many levels are very important to understand and address in therapy. I work with children as well as adults.
I am a licensed clinical psychologist with 20+ years of experience who specializes in helping families cope with divorce. I also treat trauma victims from the perspective of helping them put the trauma within the narrative of their life, and understanding its' impact. It's important to understand the blueprint that is laid down early in our lives, and how we continue to operate consciously and unconsciously off that blueprint. Cultural differences on many levels are very important to understand and address in therapy. I work with children as well as adults.
(626) 344-8974 View (626) 344-8974
Photo of Dr. Briana Hedman, Psychologist in Pasadena, CA
Dr. Briana Hedman
Psychologist, PhD
Verified Verified
2 Endorsed
Pasadena, CA 91103
You've gotten by for a long time surviving on praise for your accomplishments. But now that feels hollow and you secretly believe that if anyone really knew you, they wouldn't be so impressed. In fact, sometimes you're terrified that they're going to find out that they were wrong about you all along. You were just the ultimate faker. This is no imposter syndrome, you tell yourself, because you really are the worst. You want to stop going through the motions of your life, but you don't know how to change without letting people down.
You've gotten by for a long time surviving on praise for your accomplishments. But now that feels hollow and you secretly believe that if anyone really knew you, they wouldn't be so impressed. In fact, sometimes you're terrified that they're going to find out that they were wrong about you all along. You were just the ultimate faker. This is no imposter syndrome, you tell yourself, because you really are the worst. You want to stop going through the motions of your life, but you don't know how to change without letting people down.
(323) 831-7169 View (323) 831-7169
Photo of Caroline Madden, Marriage & Family Therapist in Pasadena, CA
Caroline Madden
Marriage & Family Therapist, MFT, PhD
Verified Verified
4 Endorsed
Pasadena, CA 91101  (Online Only)
Dealing with infidelity or other type of broken trust? Whether you're going through this alone or with your partner, I'm here to help you sort things out and find healing. I've worked with both those who cheated and those who were hurt, so I get how complicated relationships can be. Figuring out why things happened can make talking and connecting easier. I've written three books about infidelity. I have clear strategies tailored to get you through to the other side of the pain and doubt.
Dealing with infidelity or other type of broken trust? Whether you're going through this alone or with your partner, I'm here to help you sort things out and find healing. I've worked with both those who cheated and those who were hurt, so I get how complicated relationships can be. Figuring out why things happened can make talking and connecting easier. I've written three books about infidelity. I have clear strategies tailored to get you through to the other side of the pain and doubt.
(626) 644-1609 View (626) 644-1609
Photo of Rose Hickman Smith, Marriage & Family Therapist in Pasadena, CA
Rose Hickman Smith
Marriage & Family Therapist, LMFT, MA, JD
Verified Verified
4 Endorsed
Pasadena, CA 91106  (Online Only)
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
(424) 543-2402 View (424) 543-2402
Photo of Nathan Ely, Marriage & Family Therapist in Pasadena, CA
Nathan Ely
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91107
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.
Our relationships are the greatest treasures we have in life. When we feel disconnected in our relationship with ourselves and others, we are more prone to experiencing isolation, dysfunction and pain. While our pain can be a great teacher, feeling stuck and alone on the journey of life can feel hopeless at times. My goal is to walk with you through the healing process and support you in restoring life in your relationship with yourself and others. With a holistic approach to therapy, addressing the needs of the body, mind and soul are vital for restoring connection as we walk together through the healing process.
(626) 779-9717 View (626) 779-9717
Photo of Alisa Medders, Marriage & Family Therapist in Pasadena, CA
Alisa Medders
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101
Adolescent and Couples Specialist TRM and EMDR trained- Trauma focused. I currently split my time between states so seeing clients with a hybrid of virtual and in person. My life experience combined with my education has equipped me to serve a variety of people but I love working with teens and 20s. Come with your struggles, whatever they may be: depression, anxiety, grief, divorce, traumatic exp., eating issues, body distortion, sexuality, self-destructive behavior, cultural, Christianity/spirituality and enter into a safe place to receive treatment.
Adolescent and Couples Specialist TRM and EMDR trained- Trauma focused. I currently split my time between states so seeing clients with a hybrid of virtual and in person. My life experience combined with my education has equipped me to serve a variety of people but I love working with teens and 20s. Come with your struggles, whatever they may be: depression, anxiety, grief, divorce, traumatic exp., eating issues, body distortion, sexuality, self-destructive behavior, cultural, Christianity/spirituality and enter into a safe place to receive treatment.
(626) 714-2860 View (626) 714-2860
Photo of Mary Aroyan, Marriage & Family Therapist in Pasadena, CA
Mary Aroyan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91107
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
CHANGE! Does something need to change? Are you overwhelmed, sad, anxious, or unsure of what's going on? There's hope! You're already on the right track; hardest step is to admit you need help. All individuals are capable of change and therapy can bring new insight to the changes that you want to see within yourself, relationships and other sectors of your life. I am here to provide you with tools and coping skills to accomplish that change in a safe and relaxing environment set at a comfortable pace to ease the process that can often be difficult.
(323) 746-1189 View (323) 746-1189
Photo of Anne Crile, Marriage & Family Therapist in Pasadena, CA
Anne Crile
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
I am a California, Arizona & Iowa licensed marriage and family therapist (CA 86294, AZ 15639, IA: 126195). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
I am a California, Arizona & Iowa licensed marriage and family therapist (CA 86294, AZ 15639, IA: 126195). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
(626) 269-2114 View (626) 269-2114
Photo of Sara Sorsby Dennis, Psychologist in Pasadena, CA
Sara Sorsby Dennis
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91103
Life is difficult. A dramatic life event, a body ravaged by addiction or illness, a symptom that defies an easy cure, a trauma that never quite allows life to move forward, or an emptiness that cannot be filled in the outer world may have forced you to go inward, searching for what is lost. It takes courage to reach out for help. I have been counseling people for over 30 years, and during our work together you will have the opportunity to touch into places where old wounds and new potential reside.
Life is difficult. A dramatic life event, a body ravaged by addiction or illness, a symptom that defies an easy cure, a trauma that never quite allows life to move forward, or an emptiness that cannot be filled in the outer world may have forced you to go inward, searching for what is lost. It takes courage to reach out for help. I have been counseling people for over 30 years, and during our work together you will have the opportunity to touch into places where old wounds and new potential reside.
(818) 414-6774 View (818) 414-6774
Photo of David A Jarvis, Psychologist in Pasadena, CA
David A Jarvis
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
I take an active approach to psychotherapy, shaping my input to the needs of my clients. I conceptualize mental health issues from a holistic perspective: emotional, social, medical/physical, and spiritual. I play a variety of different roles with people: listener, teacher, problem-solver, coach, encourager, and fellow-struggler with the complexities of life. I specialize in helping people overcome difficulties with depression, anxiety and stress, compulsive disorders, ADD/ADHD, relationship problems, work problems, and related spiritual concerns. I am familiar with psychotropic medications, am a supporter of recovery work, and have training in a variety of different psychotherapeutic modalities.
I take an active approach to psychotherapy, shaping my input to the needs of my clients. I conceptualize mental health issues from a holistic perspective: emotional, social, medical/physical, and spiritual. I play a variety of different roles with people: listener, teacher, problem-solver, coach, encourager, and fellow-struggler with the complexities of life. I specialize in helping people overcome difficulties with depression, anxiety and stress, compulsive disorders, ADD/ADHD, relationship problems, work problems, and related spiritual concerns. I am familiar with psychotropic medications, am a supporter of recovery work, and have training in a variety of different psychotherapeutic modalities.
(714) 684-6852 View (714) 684-6852
Photo of Vanessa Fierstadt, Marriage & Family Therapist in Pasadena, CA
Vanessa Fierstadt
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91106
Whether you struggle with anxiety, depression, grief and loss, relationship stress, abuse, or major life adjustments and transitions you deserve a safe place to explore how these are impacting your life and how to integrate positive coping strategies that will assist you in finding relief from the chaos and pain.
I am glad you are here to receive the support you need. I provide my clients with a safe and nurturing environment to openly share your thoughts and feelings. To support you in making new patterns and positive change. Are you seeking healing after experiencing traumatic life events, stressful relationship patterns or emotional wounds from your past. After experiencing suffering, we can often feel numb and detached. Together we will incorporate healing strategies to support you in finding relief, having an abundant, healthy and safe future as you move forward in your life. Grief Groups at Kintsugi Grief Center : Kintsugigrief.com
Whether you struggle with anxiety, depression, grief and loss, relationship stress, abuse, or major life adjustments and transitions you deserve a safe place to explore how these are impacting your life and how to integrate positive coping strategies that will assist you in finding relief from the chaos and pain.
I am glad you are here to receive the support you need. I provide my clients with a safe and nurturing environment to openly share your thoughts and feelings. To support you in making new patterns and positive change. Are you seeking healing after experiencing traumatic life events, stressful relationship patterns or emotional wounds from your past. After experiencing suffering, we can often feel numb and detached. Together we will incorporate healing strategies to support you in finding relief, having an abundant, healthy and safe future as you move forward in your life. Grief Groups at Kintsugi Grief Center : Kintsugigrief.com
(626) 427-6956 View (626) 427-6956
Photo of Manuel Fonseca, Marriage & Family Therapist in Pasadena, CA
Manuel Fonseca
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
CONGRATULATIONS on taking this step! This is the right time for you to make YOU a priority! I am committed to guiding you on how to improve your overall well-being. I have over 16 years of clinical experience assisting individuals, couples, and families with practical tools to help them manage & overcome difficulties in their lives – I am here to help YOU reach your absolute BEST potential.
(626) 604-0719 View (626) 604-0719
Photo of Kelly Aguirre, Marriage & Family Therapist in Pasadena, CA
Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.
(626) 275-2872 View (626) 275-2872
Photo of Brett Veltman, Psychologist in Pasadena, CA
Brett Veltman
Psychologist, PsyD
Verified Verified
7 Endorsed
Pasadena, CA 91101
Relationships can be tough. But they can also be a source of great connection and joy. Are you struggling in your most important relationships? Or having conflicting feelings about the people in your life? Maybe you're feeling anxious or depressed? Or struggling to understand the changes taking place with your child or adolescent? Whatever struggle you're facing, you don't need face them on your own.
Relationships can be tough. But they can also be a source of great connection and joy. Are you struggling in your most important relationships? Or having conflicting feelings about the people in your life? Maybe you're feeling anxious or depressed? Or struggling to understand the changes taking place with your child or adolescent? Whatever struggle you're facing, you don't need face them on your own.
(626) 263-7528 View (626) 263-7528
Photo of Michael Fenske, Psychologist in Pasadena, CA
Michael Fenske
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
The clients I work with often feel hopeless, unmotivated, stuck, or distracted. They may have difficulty managing stress and struggle to feel better about themselves. These factors can result in them experiencing distress in relationships with others regardless of the effort they put into it. Working together we can focus on establishing hope, finding direction and purpose, addressing relationship and social dynamics, and ultimately becoming the best version of yourself. Take a minute to contact me for a free consultation to talk about how we begin your journey to self improvement.
The clients I work with often feel hopeless, unmotivated, stuck, or distracted. They may have difficulty managing stress and struggle to feel better about themselves. These factors can result in them experiencing distress in relationships with others regardless of the effort they put into it. Working together we can focus on establishing hope, finding direction and purpose, addressing relationship and social dynamics, and ultimately becoming the best version of yourself. Take a minute to contact me for a free consultation to talk about how we begin your journey to self improvement.
(323) 629-8560 View (323) 629-8560
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.