Therapists in Pensacola, FL

Welcome, you've taken the first step on your journey to healing and I can't wait to start walking with you down this path. I use techniques and interventions such as EMDR, Talk therapy, cognitive behavioral therapy (CBT), introspective education and Mindfulness to provide the relief and healing you need. I have experience working with depression, anxiety, grief, trauma, anger management, self-harm, and ADHD.

Therapy begins with a faith that you came by your struggles honestly in an effort to protect yourself and make sense of the world. My specialty is helping people recover from narcissistic, physical, sexual, emotional, and spiritual abuse. In addition, I provide treatment for depression, anxiety, trauma, military family stressors and veteran transitions into the civilian sector. My hope is to provide you with an opportunity to disentangle from suffering and aide you in improving your quality of life, increase your satisfaction within relationships, and enhance your self-worth.

Some people have waited a long time and have dealt with something difficult, even becoming accustomed to discomfort or a painful experience before seeking help. Others may desire increased satisfaction in life and are seeking understanding and a greater sense of wellbeing. Whether you have a clear need in seeking counseling, such as a crisis, traumatic experience, or significant life change or a more subtle sense of wanting greater fulfillment and life satisfaction, the counseling process can be helpful in personal understanding, healing and change, creating the potential for improving how we relate to life, ourselves and others.

I am passionate about working with those who feel as if they'll never break free from their past. Those who struggle with and can't seem to escape the same patterns, thoughts, and feelings. Maybe you logically -know- something wasn't your fault, but it still -feels- like it was, or you're tired of not feeling "good enough". I take special care in gently creating a safe space where you can be your authentic self, while honoring your unique journey. I have specialized training and experience working with those impacted by trauma, and guiding them towards healing.

Struggling with negative beliefs, unwanted thoughts, past traumas, depression, or even parenting? Regardless, you don’t have to face those challenges alone. We are often impacted by past events, resulting in unhealthy coping mechanisms and negative core beliefs about ourselves and/or the world. Even when we “know” our behaviors and thoughts aren’t helpful, sometimes we just feel so stuck and aren’t sure what, if anything, will help. That's where I am come in: I’m here to provide a safe environment for individuals to overcome past struggles, challenge & replace negative beliefs, develop healthy coping skills, and reach healing.

Like war, trauma from adult and childhood abuse, hurt from church and family have left many of us just limping through life. Just because you are use to the pain, it doesn't mean you or your love ones should continue to live with the pain. I am honest and I like to see results. I also like to work with clients that are ready to be honest and put in the work to see their desired results. I primarily see adult women with trauma and couples in need of support! My office has clinicians that see individuals of all ages! I am also a Qualified Supervisor that is passionate about supporting Registered Interns on their licensing journey!

I strive to create a safe environment where individuals can process their current concerns and address painful issues from the near or distant past that may be impeding growth such as trauma experiences. Clients that work with me learn new skills and are able to feel more empowered and in control of their lives. As a Certified Eye Movement Desensitization and Reprocessing (EMDR) Therapist with over 23 years of experience, I provide therapy focused on helping individuals move past their trauma to live more fulfilling lives.

Clients who participate in services with me will learn a lot about themselves as well as unique ways to cope with daily stress. My approach ties in various techniques so that each client can develop their own way of healing and not feel like they’re stuck in a specific box. I’m continuously participating in education for new protocols and techniques that are proven to work for others. Ultimately, the goal in therapy for my clients is to find relief from the hurt, pain, and stress that traumatic events can cause.

You lost something important to you and your world has never been the same. Maybe you know exactly what happened. Maybe it happened so long ago, you can't remember the details. Either way, you're haunted by the ghost of a better life. It always seems to be just out of reach. Something needs to change, you can feel it in your bones. But every time you start to move in the right direction, things fall apart. Sometimes you wonder if you're doomed to feel this miserable and broken for the rest of your life.

I have been blessed with the heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working with children at a youth residential shelter, I discovered the extensive amount of children that were involved in the juvenile justice system in our area, as well as the amount of children needing mental health services. For the last 8 years, I have worked as a Registered Behavior Therapist providing applied behavior analysis (ABA therapy) to children and adolescents with autism spectrum disorder.

Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. My goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is you or your child or teen struggling to adjust, a trauma, a struggling relationship or the hardships of managing day to day life, I am here to help you thrive, not just survive. Therapy is work work but it can also be an energizing and fun experience. I strive to make your experience one that you look forward to and benefit from.

I am here to partner with you on a journey of self-discovery and personal growth. As a Licensed Clinical Social Worker in Pensacola, Florida, since 2008, I have a deep appreciation for working with adults & teenagers. I believe in the incredible strength and capacity for change within each individual. In my practice, I specialize in providing a nurturing and supportive environment for individuals facing various challenges.

Have you ever felt the weight of unresolved situations, feelings, or traumas, as if they cast a shadow over your life? Trauma, in its many forms, can disrupt our sense of self, leaving us feeling lost, confused, and overwhelmed. There is a path to healing, and I'm dedicated to guiding you on your journey toward reclaiming your life. Trauma recovery is a deeply personal, and transformative process, and I'm honored to be a part of your healing journey. Together, we will explore your experiences, provide you with practical tools for coping and healing, and work towards restoring a sense of safety, security, empowerment, and self.

As an EMDR intensive trauma therapist, my focus lies in guiding clients through the healing process from traumatic experiences. I specialize in assisting individuals grappling with PTSD, anxiety, or similar trauma-related difficulties. My commitment is to create a nurturing space where they can delve into their emotions, cultivate coping mechanisms, and ultimately regain a sense of inner peace and wellness.

I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.

Sometimes after a traumatic event or significant life change, we are left feeling powerless, uncertain of who we are or our role in life, and hopeless about how we can move forward. Maybe we have low self-esteem or even have thought about harm or death. At Empowered Living Counseling, I often see clients who have experienced trauma, are searching for their identity, and are working to take back control of their lives. I take a collaborative and non-judgmental approach to support clients in finding meaning and empowerment, safety and healing from their traumatic experiences, and figuring out who they are and what they want in life.

“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you.” Deepak Chopra. Choosing a therapist is probably the most important part of your therapy experience as research indicates the client-therapist relationship creates the environment and foundation for change to be possible.

Kimberly is a LMHC in the State of Florida holding a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. She holds a bachelors degree in interdisciplinary studies and a minor in Christian counseling.

Bayou Wellness is a therapy group in Pensacola, Florida and also licensed in Ohio, offering outpatient mental health counseling, weekend marriage intensives, and group therapy for teens. Please read about our services and therapists on our website. We offer both in-office and telehealth therapy for individuals, couples, families, and children. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control. We uniquely provide EMDR therapy, EFT, Gottman therapy, play therapy, and Christian counseling.