Mindfulness-Based (MBCT) Therapists in Pepper Pike, OH

I guide clients to gain insight and soulutions to their issues; emotions, life/relationship challenges and stressors. My experience and training uniquely qualify me to help guide individuals, spouses/partners, and couples struggling with sexual compulsivity issues, sexuality issues, affairs, co-dependency, and trauma. Also, I have extensive experience assisting clients navigate through the process of healing from divorce/relationship break-up. My approach with clients is empathic, solution focused and validating.

My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.

Life can be a challenging journey. If you are seeking a therapist with a warm, supportive, direct style, consider calling me for a free phone consultation. Mindful awareness, new perspectives, and hope are what I offer in the process of honest exploration of difficult issues and life experiences in psychotherapy. I believe it is my job to be open and non-judgemental as I assist you to find more ease in your life. Through careful listening and advising, I will support you toward sorting through your life struggles. We will use Zoom for our sessions, which offers considerable flexibility in scheduling.

If you’re looking for a peaceful space to help you sort out stressful thoughts and discover new insights, I can help. As a person-centered counselor, I believe you have the potential to find the answers you seek. My role is to collaborate and guide you along the way. I’m a Certified Clinical Anxiety Treatment Professional (CCATP). This means I have specialized training in exploring the causes and treatment of anxiety and panic disorders. Along with talk therapy, I use techniques such as mindfulness, movement, grounding, and breathwork.

I am an experienced clinician with expertise in helping adolescents, young adults, and families. I work best with clients who appreciate adept clinical insight in managing the complexity of known problems, poorly understood problems, and developmental challenges. I will help you clarify issues, focus on relevant factors that facilitate good choices and enhance your emotional well-being. I am committed to providing skillful diagnosis, treatment planning, and execution of a plan that improves your functioning. By 'improved functioning', evidence of significant reduction in frequency and intensity of the problems you sought help for, a durable solution, and a brighter future.

Therapy is an effective way for individuals to make significant personal life changes and increase the ability to become more self aware. I work closely with my clients to process feelings and experiences that are challenging. I will help you to create a course of treatment that identifies realistic goals and expectations for changes. Through the therapeutic relationship we will work together to break unhealthy patterns and create new and more adaptive ways of coping and managing daily life struggles. With mutual trust, honesty and commitment, emotional and functional change is attainable. I am licensed in 3 states, SC, OH, FL.

There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.

It's important to note that I am NOT a Social Media influencer and your therapy will not end up anywhere outside the therapy office! Your feeling comfortable is a goal in therapy. Specifically, I specialize in working with COUPLES IN CRISIS, as well as with Men who are having difficulties in their relationships. I help couples navigate safely and WTHOUT BLAME through relational issues such as reactivity, betrayal, and intimacy issues and work towards a dialogue where both people feel seen and heard. In our work I come from a place that does not see people as problems but rather are suffering the effects of problems.

Currently accepting Adults, Teens, and Pre-teens for Individual, Couple, and Family Therapy.

Healing children and adolescents is the focus of my practice. I believe therapy is a collaborative process that helps kids grow and adapt to change. My practice focuses on aiding children in developing skills to adapt to change, process stressful life events, and increase functioning in daily life.

Therapy is about regaining balance in life. I strive to create a safe and non-judgmental space where clients can explore their emotions and navigate life's challenges. Having personally experienced the positive impact of therapy, I am passionate about guiding others on their journey to improved well-being. I believe in an individualized and strengths-based approach, meeting clients where they are in their healing process.

Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.

Are you a young adult experiencing issues of trauma, human trafficking, anxiety, or borderline personality disorders? Do you desire to try new things and be committed to finding what works for you?  Do you want relief from what you are struggling with daily? Your goals start short term, to gain confidence in the changes to your life. You would complete homework-based therapy outside of a session.

My ideal client is open about their issues and needs and motivated to work through them. My client's goal will be to build a foundation of good mental health that they can carry with them for the rest of their lives and use to improve their own lives as well as their family and friends. My ideal client comes to therapy because they want to be there and value what they can learn from their therapist and themselves.

I enjoy and specialize in treating adults navigating experiences including; women's issues, anxiety, depression, grief/loss, and supporting parents of LGBTQIA+ children. I believe fully in the collaborative nature of the therapeutic relationship. The issues and experiences unique to parents of LGBTQIA+ folks are an area of expertise and interest in my work. I enjoy working with clients to acquire the insight to change ineffective patterns with an emphasis on compassionate understanding, empowerment and affirmation. I believe wholeheartedly in helping clients discover their resiliency and comfort within their unique experiences.

Undeniably, I think one of the biggest challenges each of us faces is how to create a life that is fulfilling, meaningful, and authentic in a world that is hard and complicated. While I specialize in working with both men and women who are struggling with eating disorders, I also have experience working with people who are dealing with anxiety, depression, or other mood disorders, and with people who are just simply trying to find a better path both personally and professionally.

I assist adults, couples, families, and adolescents ages 14 and up having difficulties managing their lives due to emotional/mood disturbances, adjustment issues, and life transitions. My areas of experience include severe mental illness, self-harming behaviors, depression, anxiety, personality disorders, women’s issues, relationship and communication issues, substance abuse, anger, self-esteem, grief and loss issues, couples counseling, parent child relationship counseling, parenting, adjustment issues, family counseling, and adolescent concerns.

Welcome! You can expect a down-to-earth approach as we navigate daily life and reduce distress. I believe suffering is a natural response to life's difficulties and, thus, work through a non-pathologizing lens. Experienced in treating couples, adults, and teens 16+ with feelings of depression and anxiety—as well as issues related to relationships, grief and loss, sexuality and identity, trauma, stress management, and life transitions. Therapy is individualized for each client to support reaching a version of self that aligns with their unique values and objectives.

Finding fulfillment and joy comes with practicing self-compassion and understanding what leads us forward and what holds us back. Challenges are a natural part of life, and when we embrace them, we create space for new ways of thinking and find opportunities for growth and healing. Our sessions will take place in a nurturing environment, led by your unique circumstances and goals. We’ll partner together on your journey of self-exploration and renewal, and celebrate the beauty you hold within. Honoring your strengths, you'll discover strategies to become better equipped to handle stressors and shape a balanced and meaningful life.