Hypnotherapists in Pepperell, MA

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Photo of Rollins Counseling Center, Clinical Social Work/Therapist in Pepperell, MA
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Westford, MA 01886
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165
Photo of Smita Chaddha, Counselor in Pepperell, MA
Smita Chaddha
Counselor, MA, MS, LMHC
Verified Verified
Groton, MA 01450
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
(978) 808-7269 View (978) 808-7269
Photo of Laura McLaughlin, Counselor in Pepperell, MA
Laura McLaughlin
Counselor, LMFT, LMHC
Verified Verified
Tyngsborough, MA 01879
For over 25 years, I have worked with children, adolescents and adults in residential, community, home-based, outpatient, farm and nature based settings. My passion for helping in partnership with my love of horses led me to psychotherapy with equine interaction and EMDR with equine interaction. Although I value, respect and integrate a variety of techniques, I find myself astounded by the horses' ability to ground us in the moment and reflect we need to see. Within this reflection emerges a powerful awareness that can promote new opportunities for insight, understanding and freedom from burdens and traumas previously inaccessible.
For over 25 years, I have worked with children, adolescents and adults in residential, community, home-based, outpatient, farm and nature based settings. My passion for helping in partnership with my love of horses led me to psychotherapy with equine interaction and EMDR with equine interaction. Although I value, respect and integrate a variety of techniques, I find myself astounded by the horses' ability to ground us in the moment and reflect we need to see. Within this reflection emerges a powerful awareness that can promote new opportunities for insight, understanding and freedom from burdens and traumas previously inaccessible.
(978) 528-3316 View (978) 528-3316
Photo of Stephen Fisher, Psychologist in Pepperell, MA
Stephen Fisher
Psychologist, PhD
Verified Verified
Westford, MA 01886  (Online Only)
I am a spiritually oriented psychologist who has been practicing psychotherapy with individual adults and couples in the Greater Lowell community for over 35 years and am certified as a marriage and family therapist (AAMFT) and pastoral counselor (AAPC) as well as a psychologist. I have practiced contemplative prayer/meditation in the Christian and Buddhist traditions for many years and integrate mind/body/spirit approaches to healing with counseling. Weaving strands from psychology, psychotherapy, and holistic healing continues to be my passion and I welcome persons of all faith persuasions or none.
I am a spiritually oriented psychologist who has been practicing psychotherapy with individual adults and couples in the Greater Lowell community for over 35 years and am certified as a marriage and family therapist (AAMFT) and pastoral counselor (AAPC) as well as a psychologist. I have practiced contemplative prayer/meditation in the Christian and Buddhist traditions for many years and integrate mind/body/spirit approaches to healing with counseling. Weaving strands from psychology, psychotherapy, and holistic healing continues to be my passion and I welcome persons of all faith persuasions or none.
(978) 613-9930 View (978) 613-9930
Photo of North Star Guidance Center, Inc., Counselor in Pepperell, MA
North Star Guidance Center, Inc.
Counselor, LMFT, LMHC
Verified Verified
Westford, MA 01886
At North Star Guidance Center, we believe in a family centered, community focused practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family counseling and neurofeedback in the Greater Lowell area. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.
At North Star Guidance Center, we believe in a family centered, community focused practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family counseling and neurofeedback in the Greater Lowell area. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.
(978) 769-9233 View (978) 769-9233
Photo of Jocelyn Lopatin, Counselor in Pepperell, MA
Jocelyn Lopatin
Counselor, MEd, LMHC
Verified Verified
Groton, MA 01450  (Online Only)
What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've learned to ignore your feelings and to mistrust yourself, and so it has become hard to believe that the answers you need are actually inside of you. Without a strong sense of trust in your own value and perceptions, it's all too easy to become depressed and anxious.
What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've learned to ignore your feelings and to mistrust yourself, and so it has become hard to believe that the answers you need are actually inside of you. Without a strong sense of trust in your own value and perceptions, it's all too easy to become depressed and anxious.
(978) 464-1933 View (978) 464-1933
Photo of Lisa Wessan Consulting, Clinical Social Work/Therapist in Pepperell, MA
Lisa Wessan Consulting
Clinical Social Work/Therapist, LICSW, CLYL, RM
Verified Verified
8 Endorsed
Westford, MA 01886
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
(978) 631-0349 View (978) 631-0349
Linda Hammill
Counselor, LMHC
Verified Verified
1 Endorsed
Townsend, MA 01469  (Online Only)
I enjoy working with adolescents and adults seeking support as they navigate life's challenges. I am experienced working with LGBTQ+ people, those suffering from anxiety and depression, or struggling in relationships. You may want to reach the potential you know you have, developing healthy coping skills for life's challenges, or navigating tough emotions. If you would like to create the school, work, and/or family life you envision, I can help. Maybe you need an objective listener as you contemplate the many paths in moving forward. I offer a postive and compassionate approach to helping you reach your counseling goals.
I enjoy working with adolescents and adults seeking support as they navigate life's challenges. I am experienced working with LGBTQ+ people, those suffering from anxiety and depression, or struggling in relationships. You may want to reach the potential you know you have, developing healthy coping skills for life's challenges, or navigating tough emotions. If you would like to create the school, work, and/or family life you envision, I can help. Maybe you need an objective listener as you contemplate the many paths in moving forward. I offer a postive and compassionate approach to helping you reach your counseling goals.
(978) 216-5108 View (978) 216-5108
Photo of Rollins Counseling Center , Clinical Social Work/Therapist in Pepperell, MA
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Westford, MA 01886
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
(978) 999-2165 View (978) 999-2165
Photo of Sacks and Associates Counseling Center, Counselor in Pepperell, MA
Sacks and Associates Counseling Center
Counselor, MEd, LMHC
Verified Verified
Westford, MA 01886
Sally Sacks is a seasoned psychotherapist with years of experience. She takes an eclectic approach to counseling. "Use what works, and have a large bag of tricks!" Sally holds a Master's degree in Education/Psychology, and a Richard Bandler certification in neurolingiustic programming (NLP). Sally is trained in hypnosis, and energy therapies. All of these skills help to teach people how to communicate effectively, and therefore improve all relationships.
Sally Sacks is a seasoned psychotherapist with years of experience. She takes an eclectic approach to counseling. "Use what works, and have a large bag of tricks!" Sally holds a Master's degree in Education/Psychology, and a Richard Bandler certification in neurolingiustic programming (NLP). Sally is trained in hypnosis, and energy therapies. All of these skills help to teach people how to communicate effectively, and therefore improve all relationships.
(978) 309-6205 View (978) 309-6205
Photo of Silvia M Russ, Marriage & Family Therapist in Pepperell, MA
Silvia M Russ
Marriage & Family Therapist, LMFT
Verified Verified
Westford, MA 01886
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
(617) 830-7143 View (617) 830-7143
Photo of Kerry Rollins, Clinical Social Work/Therapist in Pepperell, MA
Kerry Rollins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westford, MA 01886
My goal is to provide a safe, respectful and healing environment in which to support your growth. Through our work together, you will learn to develop your inner abilities and strengths to heal from the past, enjoy the present and create the future that you want. Treatment approaches include Cognitive Behavioral Therapy, IFS, AEDP, Mind-Body Approaches, EMDR, and Clinical Hypnosis.
My goal is to provide a safe, respectful and healing environment in which to support your growth. Through our work together, you will learn to develop your inner abilities and strengths to heal from the past, enjoy the present and create the future that you want. Treatment approaches include Cognitive Behavioral Therapy, IFS, AEDP, Mind-Body Approaches, EMDR, and Clinical Hypnosis.
(978) 999-2165 View (978) 999-2165
Photo of Eleanor K Fulton, Psychologist in Pepperell, MA
Eleanor K Fulton
Psychologist, PsyD
Verified Verified
Westford, MA 01886
Hello and welcome. It is never easy making the choice to begin therapy. Confiding in someone you don't know takes a lot of courage. With so many professionals out there, it can feel daunting and overwhelming to try and find the right person. A person you feel comfortable with, a place where you feel respected, a space of trust and safety. When I meet with a new client, my priority is to make sure you feel safe, respected, and heard. By working together, you will realize you are not alone.
Hello and welcome. It is never easy making the choice to begin therapy. Confiding in someone you don't know takes a lot of courage. With so many professionals out there, it can feel daunting and overwhelming to try and find the right person. A person you feel comfortable with, a place where you feel respected, a space of trust and safety. When I meet with a new client, my priority is to make sure you feel safe, respected, and heard. By working together, you will realize you are not alone.
(978) 712-2408 View (978) 712-2408
Photo of The Stress Reduction Center, Clinical Social Work/Therapist in Pepperell, MA
The Stress Reduction Center
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Westford, MA 01886
I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or anxiety. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues.
I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or anxiety. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues.
(978) 910-0071 View (978) 910-0071

Online Therapists

Photo of Kenneth MacIntosh, Clinical Social Work/Therapist in Pepperell, MA
Kenneth MacIntosh
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
1 Endorsed
Lowell, MA 01852  (Online Only)
Kenny offers traditional talk therapy, EMDR, hypnotherapy, and other modalities to customize a structured or integrative approach that fits each client's unique needs and preferences.
Kenny is a proud US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and performance improvement. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
Kenny offers traditional talk therapy, EMDR, hypnotherapy, and other modalities to customize a structured or integrative approach that fits each client's unique needs and preferences.
Kenny is a proud US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and performance improvement. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
(351) 444-9447 View (351) 444-9447
Photo of Thomas R Plunkett, Clinical Social Work/Therapist in Pepperell, MA
Thomas R Plunkett
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Williamstown, MA 01267
These include: Individual, family and group therapies; Mindfulness based stress reduction; hypnotherapy; bio/neurofeedback for pain, addiction, sleep problems, ADD and other issues; life coaching; medical issues.
Whether seeing individuals, couples or families, my primary focus is on helping clients find effective tools to move beyond obstacles which prevent them from experiencing satisfying levels of lovability, and capability - obstacles which arise in the realms of: their inner world of thoughts, mood and feelings; relationships: family, friends, partners, workmates and others; ilness, loss, pain management; work, school; and being in the world in general. I believe that everyone has the capacity and the ability to become skillful in navigating these various realms, and to learn how to identity new resources and tools when needed.
These include: Individual, family and group therapies; Mindfulness based stress reduction; hypnotherapy; bio/neurofeedback for pain, addiction, sleep problems, ADD and other issues; life coaching; medical issues.
Whether seeing individuals, couples or families, my primary focus is on helping clients find effective tools to move beyond obstacles which prevent them from experiencing satisfying levels of lovability, and capability - obstacles which arise in the realms of: their inner world of thoughts, mood and feelings; relationships: family, friends, partners, workmates and others; ilness, loss, pain management; work, school; and being in the world in general. I believe that everyone has the capacity and the ability to become skillful in navigating these various realms, and to learn how to identity new resources and tools when needed.
(413) 642-2365 View (413) 642-2365
Photo of Robert James Parmenter, Counselor in Pepperell, MA
Robert James Parmenter
Counselor, MEd, LMHC, LADC, CH
Verified Verified
Hanover, MA 02339
I have found great success using hypnotherapy in addition to other treatment options.
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
I have found great success using hypnotherapy in addition to other treatment options.
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
(781) 361-9913 View (781) 361-9913
Photo of Kelsey A Gray, Clinical Social Work/Therapist in Pepperell, MA
Kelsey A Gray
Clinical Social Work/Therapist, LICSW, CH
Verified Verified
3 Endorsed
Yarmouth Port, MA 02675
The integration can include traditional psychotherapy, EMDR, hypnotherapy, Reiki, and pagan folk healing techniques to elicit profound insight shifts.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
The integration can include traditional psychotherapy, EMDR, hypnotherapy, Reiki, and pagan folk healing techniques to elicit profound insight shifts.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
(508) 709-2599 View (508) 709-2599
Photo of Healing Point Therapeutics in Pepperell, MA
Healing Point Therapeutics
LAC, MA
Verified Verified
Marlborough, MA 01752
During a session of hypnoacupuncture, acupuncture and hypnotherapy work together to promote deeper change.
Are you living in your full magnificence? Whether you believe it or not, you have access to infinite inner resources that can catalyze you into living a life that you never imagined was possible for you. Hypnoacupuncture is a powerful way to unlock the door to these resources. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.
During a session of hypnoacupuncture, acupuncture and hypnotherapy work together to promote deeper change.
Are you living in your full magnificence? Whether you believe it or not, you have access to infinite inner resources that can catalyze you into living a life that you never imagined was possible for you. Hypnoacupuncture is a powerful way to unlock the door to these resources. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.
(855) 358-2287 View (855) 358-2287
Photo of Deborah L Singer, Clinical Social Work/Therapist in Pepperell, MA
Deborah L Singer
Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
Verified Verified
2 Endorsed
Lee, MA 01238
I am certified in hypnotherapy, E.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
I am certified in hypnotherapy, E.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
(516) 693-2027 View (516) 693-2027

See more therapy options for Pepperell

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.