Therapists in Philadelphia, PA

With everything going on in your world, ADHD may feel like the last thing you want to be dealing with right now. You may have a job, a family, and you just want to complete the goals you set for yourself, but things aren’t working the way you want them to. Maybe you’ve tried treatment in the past and it didn’t work out or maybe this is the first time you’re considering it. However you got here, I’m glad you made it. It takes courage to recognize that you could use support getting to a place where you feel more balanced in your life– like you can finally act on your intentions.

Do you feel anxious most of the time? Perhaps you're trying to get pregnant and the IVF schedule is making your head spin. Maybe you are newly pregnant, but you're nervous about how a baby will change your relationship and sense of self. Or, you're grieving a loss, and you've heard "at least you know you can get pregnant" one too many times. You want to make sense of all the complicated, and often competing, emotions you feel, so that you can let go of what is no longer serving you.

With over 10 years of experience in providing therapy, I understand the value of providing a safe, supportive and comfortable environment to help individuals, families and couples' get through life's biggest challenges - such as grief & loss, teen issues, family conflict, stress management, perinatal issues, infertility, communication issues, anxiety and depression and much more. I utilize an evidence based and multidimensional therapeutic approach that incorporates different therapy styles such CBT, DBT, MI, Gottman's, Strength-Based, Solution-Focused Therapy.

Feeling connected is an integral part of relationships. Clients come to me when they feel disconnected, lost, overwhelmed, lonely, frustrated, angry, sad, and confused. You may want something but don't know how to get it, or worthy enough to receive it. Or maybe you aren't sure what you want, and need help gaining clarity. My role is to walk with my clients as they learn about themselves, and how their families, relationships, and experiences have impacted their understanding of who they are both internally and in relationship with others. I hope to empower clients to value themselves, and form the relationships they desire.

Welcome! Congratulations on taking the first step on this adventure. I know finding the right therapist can be hard and a grueling process. For many clients this is the first time they have asked for help. I am passionate about creating a space for clients that is safe, freeing & nonjudgmental. I hope to do this through my multicultural background, interest in the client's perspective and the therapeutic relationship built. I operate from a systems & contextual framework where I believe clients are stuck, not sick. I work with clients to create goals and plans that are collaborative and empowering.

I believe most people benefit from a therapist who can share an understanding of their situation or relationship, while also providing a new perspective and feedback on what is getting in their way. Whether you want to take better care of yourself or your relationship with an important person, or you want to address a big stressor, I can help you feel more self-assured and make constructive changes.

You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.

Y'all, there's no doubt about it - being human is hard sometimes. You find yourself exhausted by life and frequently have a nagging feeling that something is wrong with you and/or your life. You've tried self-care and positive thinking, or finding ways to distract yourself... but in quiet moments, there is an empty loneliness inside that you're not sure what to do with. You've been through a lot and you've survived. But you're tired of surviving, and the idea of actually thriving in your life and relationships sounds glorious but elusive. You just haven't been sure how to get there, and you get stuck in overwhelm.

It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.

I believe that everyone has their potential already within them. Because of this, therapy is a place to discover what is possible and to provide the structure, tools, and outside perspective to more consistently bring your authentic self into your everyday. As we grow, we find that the ways we’ve seen and known ourselves no longer work for us, and the people around us change the dynamics in which we operate. Whether it is big life changes and self image issues to sexuality and relationship challenges, we have to take responsibility for our part and direct our effort to the areas where we have influence and control.

Do you feel stuck and tangled in your own head? Process your thoughts and feelings in session with me, Jordan (she/hers)! We'll explore your mind non-judgmentally to carefully unravel what can feel at times like a knotted mess. Feeling misunderstood is isolating–let's develop a deeper understanding of yourself together, and probably giggle along the way.

You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.

Michella creates a collaborative therapy experience, in a safe, non- judgmental environment, for clients to strengthen the quality of their relationships and to be able to live healthy sexuality in their lives. Michella believes that thriving relationships have honest and respectful communication with great shared intimacy emotionally and physically. Michella (she/her) has her Master’s in Marriage and Family Therapy at Capella University and she provides her therapy through Philadelphia Institute for Individual, Relational, & Sex Therapy - PhIIRST. Michella is originally from Brazil, being fluent in Portuguese.

Mike Prushan is a Licensed Professional Counselor who holds a master’s degree in counseling psychology and brings a wealth of experience and knowledge to his practice. He fosters an environment where open discussions help clients of varying ages, sexual orientations, and cultures achieve their personal goals. Mike specializes in many mental health issues, including borderline personality disorder, attention-deficit/hyperactivity disorder, anxiety, depression, loss, grief, trauma, obsessive-compulsive disorder, and adjustment to life issues. He has an affinity for helping adolescents and adults, individuals, couples, and families.

Struggling with a barrier to connection in a primary relationship? Susanné is a Licensed Marriage and Family Therapist, ready to support you in developing a real connection with your family of origin, family of choice, romantic partner, friend, business partner, adoptive and biological children, and even yourself. We can discover the barriers and fruitless patterns which have been keeping you apart from those you love and develop new patterns of vulnerability and trust to establish deep bonds.

McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.

Therapy can be a difficult yet rewarding process. Although it can be overwhelming, I will provide a trusting, non-judgmental, nurturing, and collaborative environment to help you overcome any obstacles. By developing a strong therapeutic alliance, we can work together toward achieving your goals. I have experience working with individuals of all ages and specialize in working with individuals seeking to cope through anxiety, depression, relational issues, body insecurity, trauma, and overall self acceptance.

TESTIMONIAL. Prior to meeting Pamela Goffman I was desperately seeking a psychotherapist who could help me with my deep depression and feelings of emptiness and loneliness. For a period of five years I counseled with four different therapists to seek peace in my life. My life was a mess during my five year search, I had hit rock bottom. It had to be divine intervention that lead me to Pamela Goffman. While the four previous therapists talked me through my immediate issue(s), Pamela quickly identified the core of my pain and we began our journey of healing together.

Being a human comes with all sorts of challenging and rewarding experiences. Sometimes, those experiences are overwhelming, confusing, and emotionally exhausting. I believe that people are resilient and have the ability for change. My approach to therapy is collaborative, with a focus on self-exploration, increasing insight, and empowering a person to be the best version of themselves.