Reality Therapy in Philadelphia, PA

Photo of Darrell Williams, Pre-Licensed Professional in Philadelphia, PA
Darrell Williams
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
(484) 989-7222 View (484) 989-7222
Photo of Expand Therapeutics, Marriage & Family Therapist in Philadelphia, PA
Expand Therapeutics
Marriage & Family Therapist, MA, LMFT, LCADC
Verified Verified
1 Endorsed
Philadelphia, PA 19130  (Online Only)
I enjoy working with both couples and individuals and utilize multiple modalities from EMDR and CBT to psychodynamic and Reality Therapy.
​I approach patient care with the belief that we all have the inner resources needed for healing. Being in therapy does not need to be a life-long process yet one can gain invaluable insight as well as emotional and mental support from working with a seasoned clinician. The therapeutic process should help one to become increasingly more honest with self and ultimately more capable of enjoying life's precious moments.
I enjoy working with both couples and individuals and utilize multiple modalities from EMDR and CBT to psychodynamic and Reality Therapy.
​I approach patient care with the belief that we all have the inner resources needed for healing. Being in therapy does not need to be a life-long process yet one can gain invaluable insight as well as emotional and mental support from working with a seasoned clinician. The therapeutic process should help one to become increasingly more honest with self and ultimately more capable of enjoying life's precious moments.
(856) 351-5187 View (856) 351-5187
Photo of Joyce Brooks, Clinical Social Work/Therapist in Philadelphia, PA
Joyce Brooks
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Philadelphia, PA 19107  (Online Only)
My techniques include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Reality Therapy to address the diverse needs of clients.
Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).
My techniques include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy and Reality Therapy to address the diverse needs of clients.
Anxious? Stressed? How does Christianity intersect with anxiety? I can help you! I have over 20 years of experience working with adults addressing issues related to anxiety, stress, grief and loss, trauma and depression. I have worked in a variety of mental health settings (residential, in-home services, alternative education, partial hospitalization).
(412) 301-9760 View (412) 301-9760
Photo of Mental-Ease, Licensed Professional Counselor in Philadelphia, PA
Mental-Ease
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19092  (Online Only)
I most often utilize positive, REBT and reality therapy modalities in my practice, among others.
Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.
I most often utilize positive, REBT and reality therapy modalities in my practice, among others.
Hi! I'm so glad you're taking steps to your own growth. I'd love to be a part of that journey! My style of therapy is focused in rational thinking and empathetic listening. I like to remind my clients to recognize the power they hold in their own lives. I work collaboratively with my clients to increase self-worth and reframe faulty or problematic narratives and patterns. I try to create and maintain an environment of safety and validation to support individuals in overcoming past and/or current obstacles and creating last change in their lives.
(610) 795-9870 View (610) 795-9870
Photo of Monique Sheppard, Counselor in Philadelphia, PA
Monique Sheppard
Counselor, LPC
Verified Verified
Philadelphia, PA 19102  (Online Only)
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.
I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse. I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized.
(570) 514-4991 View (570) 514-4991
Photo of Stacey Dillon, Licensed Professional Counselor in Philadelphia, PA
Stacey Dillon
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19121  (Online Only)
Depending on patients’ needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions.
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
Depending on patients’ needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions.
In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard.
(412) 419-2568 View (412) 419-2568
Photo of Tamika Johnson, Clinical Social Work/Therapist in Philadelphia, PA
Tamika Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19111  (Online Only)
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(484) 882-0418 View (484) 882-0418
Photo of Myleah Diehl, Licensed Professional Counselor in Philadelphia, PA
Myleah Diehl
Licensed Professional Counselor, NCC , LPC
Verified Verified
Philadelphia, PA 19103
My ideal client would likely suffer from PTSD, anxiety, negative self-talk, and struggles with daily functioning at times. My goal is to help the client obtain their goals of normal daily functioning. My ideal client is brought into therapy and focused on utilizing the tools given in therapy to apply to daily life. A client must want change and be willing to put in the work to obtain it. I am interested in clients who are motivated and engaged to do more.
My ideal client would likely suffer from PTSD, anxiety, negative self-talk, and struggles with daily functioning at times. My goal is to help the client obtain their goals of normal daily functioning. My ideal client is brought into therapy and focused on utilizing the tools given in therapy to apply to daily life. A client must want change and be willing to put in the work to obtain it. I am interested in clients who are motivated and engaged to do more.
(267) 376-8522 View (267) 376-8522
Photo of Katelyn Sullivan, Licensed Professional Counselor in Philadelphia, PA
Katelyn Sullivan
Licensed Professional Counselor, NCC, LPC, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19147  (Online Only)
Now accepting new patients in office or for virtual therapy. Call today for you or your family member and lets begin a path to better emotional well being. Stressed, depressed or anxious? Are you struggling at work, school or home? Then I can help.
Now accepting new patients in office or for virtual therapy. Call today for you or your family member and lets begin a path to better emotional well being. Stressed, depressed or anxious? Are you struggling at work, school or home? Then I can help.
(717) 613-6506 View (717) 613-6506
Photo of Ray J Salas, Licensed Professional Counselor in Philadelphia, PA
Ray J Salas
Licensed Professional Counselor, MHSCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
For me one thing is certain, people matter. Throughout my professional career I have had the opportunity to see people who've wanted to improve their life do so, with help. Change occurs through a relationship and I'd like to invite you into a relationship that will offer insight and an opportunity to regain a true sense of self. Are you tired of life not making sense? Do you wonder why you engage in certain behaviors that hurt you or your loved ones? Let's explore together and get you the help you deserve.
For me one thing is certain, people matter. Throughout my professional career I have had the opportunity to see people who've wanted to improve their life do so, with help. Change occurs through a relationship and I'd like to invite you into a relationship that will offer insight and an opportunity to regain a true sense of self. Are you tired of life not making sense? Do you wonder why you engage in certain behaviors that hurt you or your loved ones? Let's explore together and get you the help you deserve.
(484) 551-5168 View (484) 551-5168
Photo of Marie-Lisa Dunbar, Clinical Social Work/Therapist in Philadelphia, PA
Marie-Lisa Dunbar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
I can provide that safe place for someone battling anxiety, depress, or stress. If you are feeling overwhelmed with balancing home and work life, I can be your confidant. We can work collaboratively and begin the journey to wellness. People want peace of mind during this time of chaos and I can provide that calm presence that someone is looking for.
I can provide that safe place for someone battling anxiety, depress, or stress. If you are feeling overwhelmed with balancing home and work life, I can be your confidant. We can work collaboratively and begin the journey to wellness. People want peace of mind during this time of chaos and I can provide that calm presence that someone is looking for.
(267) 641-8733 View (267) 641-8733
Photo of Sam Sperling (licensed in PA, NJ and DE), Clinical Social Work/Therapist in Philadelphia, PA
Sam Sperling (licensed in PA, NJ and DE)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19128  (Online Only)
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become your jam.
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become your jam.
(267) 662-2861 View (267) 662-2861
Photo of Trina Qualls-Dunaway, Clinical Social Work/Therapist in Philadelphia, PA
Trina Qualls-Dunaway
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Trina is a Licensed Clinical Social Worker with 15+ years of experience in the mental health field working in various settings. She is passionate about helping her clients work through depression, anxiety, family conflicts, self-esteem issues, and major life transitions. She is experienced in working with the geriatric population, adults, teens, and children as they transition through life challenges. She works from a non-judgmental harm-reduction lens, presenting the therapeutic environment as a safe space to process feelings and find your voice.
Trina is a Licensed Clinical Social Worker with 15+ years of experience in the mental health field working in various settings. She is passionate about helping her clients work through depression, anxiety, family conflicts, self-esteem issues, and major life transitions. She is experienced in working with the geriatric population, adults, teens, and children as they transition through life challenges. She works from a non-judgmental harm-reduction lens, presenting the therapeutic environment as a safe space to process feelings and find your voice.
(267) 214-0672 View (267) 214-0672
Photo of Crystal Somerville, Licensed Professional Counselor in Philadelphia, PA
Crystal Somerville
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107  (Online Only)
Crystal Somerville is a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis, mobile therapy, and outpatient services, as well as residential boot camp for gang members/juvenile offenders from inner city Philadelphia, Delaware, and Maryland. Crystal works with families, couples, adults, and adolescent clients seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar, adjustment, panic disorders, behavioral issues, and self-injurious behaviors.
Crystal Somerville is a Licensed Professional Counselor (LPC) with over 20 years of experience in various mental health settings, including in-home therapy services, crisis, mobile therapy, and outpatient services, as well as residential boot camp for gang members/juvenile offenders from inner city Philadelphia, Delaware, and Maryland. Crystal works with families, couples, adults, and adolescent clients seeking help in managing issues related to attention deficit/hyperactivity disorder (ADHD), anger, trauma, depression, anxiety, bipolar, adjustment, panic disorders, behavioral issues, and self-injurious behaviors.
(267) 762-2470 View (267) 762-2470
Photo of Kerri Marsh, Licensed Professional Counselor in Philadelphia, PA
Kerri Marsh
Licensed Professional Counselor, LCPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
Kerri Marsh is a Licensed Clinical Professional Counselor (LCPC) who has over 20 years of experience working with adolescents, adults and couples seeking help with depression, anxiety, life transitions, improved communication, parenting concerns, substance use and relationship issues.
(484) 759-9428 View (484) 759-9428
Photo of Philip Sunseri, Licensed Professional Counselor in Philadelphia, PA
Philip Sunseri
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.
(484) 900-8071 View (484) 900-8071
Photo of Diana Cofsky, Licensed Professional Counselor in Philadelphia, PA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(267) 573-8492 View (267) 573-8492
Photo of Sappho Reynan Fulton in Philadelphia, PA
Sappho Reynan Fulton
MA, MSW
Verified Verified
Philadelphia, PA 19143
To imagine an ideal client, I’d imagine someone that is open and willing to take an honest look at themselves; have a willingness to commit to building a safe space to heal and someone that can work remotely. They want someone who brings good energy to the space and they want to feel valued and heard.
To imagine an ideal client, I’d imagine someone that is open and willing to take an honest look at themselves; have a willingness to commit to building a safe space to heal and someone that can work remotely. They want someone who brings good energy to the space and they want to feel valued and heard.
(267) 223-0082 View (267) 223-0082
Photo of Erin Fox, Licensed Professional Counselor in Philadelphia, PA
Erin Fox
Licensed Professional Counselor, MA , LPC
Verified Verified
Philadelphia, PA 19146
Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.
Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.
(267) 729-9283 View (267) 729-9283
Photo of Josh Zlatkus, Licensed Professional Counselor in Philadelphia, PA
Josh Zlatkus
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Philadelphia, PA 19107
Hi, I have openings on Tuesday and Wednesday throughout the day, so if that works for your schedule, either in person or virtually, please reach out. Otherwise I am full at the moment. I work best with people who a) think they are too smart for therapy, or too smart to be generally understood, b) have been struggling with the same problem for many years, and/or c) could benefit from insight in addition to empathy.
Hi, I have openings on Tuesday and Wednesday throughout the day, so if that works for your schedule, either in person or virtually, please reach out. Otherwise I am full at the moment. I work best with people who a) think they are too smart for therapy, or too smart to be generally understood, b) have been struggling with the same problem for many years, and/or c) could benefit from insight in addition to empathy.
(215) 515-9135 View (215) 515-9135

See more therapy options for Philadelphia

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.