Cognitive Behavioral (CBT) Therapists in Pillager, MN

Photo of Jennifer Owens, Marriage & Family Therapist in Pillager, MN
Jennifer Owens
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pillager, MN 56473
Whether you are feeling overwhelmed, discouraged, or simply not meeting your life goals, therapy can help. So often, clients come to me feeling as though no one else has listened to them or taken them seriously. It is my goal to make you feel heard and understood, while providing guidance to assist you to take steps to improve your well-being. My practice focuses on building a strong therapeutic relationship, and helping you feel comfortable as we move forward step by step toward your goals.
Whether you are feeling overwhelmed, discouraged, or simply not meeting your life goals, therapy can help. So often, clients come to me feeling as though no one else has listened to them or taken them seriously. It is my goal to make you feel heard and understood, while providing guidance to assist you to take steps to improve your well-being. My practice focuses on building a strong therapeutic relationship, and helping you feel comfortable as we move forward step by step toward your goals.
(218) 297-0012 View (218) 297-0012

More Therapists Nearby

Walker Ridge Psychological Services Inc.
Psychologist, PsyD, LP
Verified Verified
Brainerd, MN 56401
Dr. Eggers Huber is a Licensed Clinical Psychologist with an emphasis in psychological and neuropsychological evaluation of children, adolescents, and adults. Evaluations are provided for: dementia, Alzheimer's, autism spectrum disorder, neurodevelopmental disorders (types of attention deficit hyperactivity disorder, specific learning disorder, intellectual disability), fetal alcohol spectrum disorders (FASD), stroke, brain injury, presurgical evaluations, behavioral/psychiatric disorders, and cognitive changes related to other medical and neurological conditions. The testing and evaluation provides cognitive baseline, diagnostic differential, and treatment planning. Clients are scheduled in a timely fashion and billing services are provided to address insurance coverage. Equine facilitated psychotherapy is also available.
Dr. Eggers Huber is a Licensed Clinical Psychologist with an emphasis in psychological and neuropsychological evaluation of children, adolescents, and adults. Evaluations are provided for: dementia, Alzheimer's, autism spectrum disorder, neurodevelopmental disorders (types of attention deficit hyperactivity disorder, specific learning disorder, intellectual disability), fetal alcohol spectrum disorders (FASD), stroke, brain injury, presurgical evaluations, behavioral/psychiatric disorders, and cognitive changes related to other medical and neurological conditions. The testing and evaluation provides cognitive baseline, diagnostic differential, and treatment planning. Clients are scheduled in a timely fashion and billing services are provided to address insurance coverage. Equine facilitated psychotherapy is also available.
(218) 631-8262 View (218) 631-8262
Photo of Katie Haberkorn, Clinical Social Work/Therapist in Pillager, MN
Katie Haberkorn
Clinical Social Work/Therapist, LICSW
Verified Verified
Baxter, MN 56425
In my practice, I blend Cognitive Behavioral Therapy (CBT), narrative and solutions-focused approaches.
With extensive experience working with patients, I have developed a deep passion for supporting individuals navigating trauma, anxiety, depression, and the unique complexities of foster care/adoption.
In my practice, I blend Cognitive Behavioral Therapy (CBT), narrative and solutions-focused approaches.
With extensive experience working with patients, I have developed a deep passion for supporting individuals navigating trauma, anxiety, depression, and the unique complexities of foster care/adoption.
(218) 220-4594 View (218) 220-4594
Photo of Brooke Martinez, Marriage & Family Therapist in Pillager, MN
Brooke Martinez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Baxter, MN 56425  (Online Only)
Rooted in Cognitive Behavioral Therapy.
Now Accepting clients virtually Saturday, SUNDAY, and MONDAY evenings! Take the first step towards transformation. Together, we can explore your journey, implement strategies for change, and uncover the results that are not only possible but achievable. Life is too precious not to live it to the fullest, and I am here to support you every step of the way. I invite you to discover moments of peace and cultivate hope for the future. Life is too short not to embrace the joy and contentment that can be found within it.
Rooted in Cognitive Behavioral Therapy.
Now Accepting clients virtually Saturday, SUNDAY, and MONDAY evenings! Take the first step towards transformation. Together, we can explore your journey, implement strategies for change, and uncover the results that are not only possible but achievable. Life is too precious not to live it to the fullest, and I am here to support you every step of the way. I invite you to discover moments of peace and cultivate hope for the future. Life is too short not to embrace the joy and contentment that can be found within it.
(651) 867-4131 View (651) 867-4131
Photo of Casey Wagner, Clinical Social Work/Therapist in Pillager, MN
Casey Wagner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brainerd, MN 56401
Therapy models used include, CBT, ERP, CBIT, Habit Reversal, ComB, and Christian Faith Based Counseling.
If you or your child is having difficulties with OCD, BFRBs, Tic Disorder, Phobias, or Scrupulosity, these are areas that I specialize in. Or perhaps you want to develop better habits, are adjusting to something new in your life, or are having difficulties with grief and loss. Please feel free to reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.
Therapy models used include, CBT, ERP, CBIT, Habit Reversal, ComB, and Christian Faith Based Counseling.
If you or your child is having difficulties with OCD, BFRBs, Tic Disorder, Phobias, or Scrupulosity, these are areas that I specialize in. Or perhaps you want to develop better habits, are adjusting to something new in your life, or are having difficulties with grief and loss. Please feel free to reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.
(218) 986-7643 View (218) 986-7643
Photo of Claribel Torres Severson, Counselor in Pillager, MN
Claribel Torres Severson
Counselor, PhD, NCC, MA, LPCC
Verified Verified
3 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
(218) 427-6066 View (218) 427-6066
Photo of Adam Palowski, Counselor in Pillager, MN
Adam Palowski
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Brainerd, MN 56401
I have been working in the field since 2015, through the years I have learned to use many different modalities such as; Cognitive Behavior therapy (CBT), Trauma Focus Cognitive Therapy (TFCBT), Dialectical Behavior Therapy (DBT), and Multi-systemic Therapy (MST).
Your family's story is unique, and your voices deserve to be heard. If you're seeking a therapist who not only listens but also deeply understands, let's connect. Reach out through a call or email, and together, let's explore the path to healing and growth that best fits your family's narrative. Working with a skilled therapist (who is also a father) can offer you and your family hope.
I have been working in the field since 2015, through the years I have learned to use many different modalities such as; Cognitive Behavior therapy (CBT), Trauma Focus Cognitive Therapy (TFCBT), Dialectical Behavior Therapy (DBT), and Multi-systemic Therapy (MST).
Your family's story is unique, and your voices deserve to be heard. If you're seeking a therapist who not only listens but also deeply understands, let's connect. Reach out through a call or email, and together, let's explore the path to healing and growth that best fits your family's narrative. Working with a skilled therapist (who is also a father) can offer you and your family hope.
(651) 349-4916 View (651) 349-4916
Photo of Amber Rosier, Clinical Social Work/Therapist in Pillager, MN
Amber Rosier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brainerd, MN 56401
Waitlist for new clients
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Narrative, Internal Family Systems (IFS), Insight, Mindfulness, Dialectical Behavioral Therapy Skills (DBT), and many more!.
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Narrative, Internal Family Systems (IFS), Insight, Mindfulness, Dialectical Behavioral Therapy Skills (DBT), and many more!.
I have 4+ years of experience in working with trauma in all ages and genders. I utilize Accelerated Resolution Therapy (ART) and it is helping so many people in a short amount of time! Contact me for a consultation regarding ART. I also work with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar, post-traumatic stress disorder, and many other diagnoses.
(218) 357-4567 View (218) 357-4567
Photo of Ben Mushel, Pre-Licensed Professional in Pillager, MN
Ben Mushel
Pre-Licensed Professional, MS, LGSW
Verified Verified
Brainerd, MN 56401  (Online Only)
Ben utilizes Cognitive Behavior Therapy (CBT) to help clients make changes to their thought patterns.
Currently accepting telehealth clients! Healing from the past can be daunting. The vulnerability that comes with uncertainty can expose our fears and insecurities. Licensed Graduate Social Worker, Ben supports clients who have trauma reaction, anxiety and depression as well as those who feel overwhelmed, stuck, or unfulfilled. He specifically enjoys working with motivated adults of all ages and has a special interest in treating trauma with EMDR. Ben has additional expertise for members of the LGBTQIA+ community, immigrants, and elders navigating later life stages and changes.
Ben utilizes Cognitive Behavior Therapy (CBT) to help clients make changes to their thought patterns.
Currently accepting telehealth clients! Healing from the past can be daunting. The vulnerability that comes with uncertainty can expose our fears and insecurities. Licensed Graduate Social Worker, Ben supports clients who have trauma reaction, anxiety and depression as well as those who feel overwhelmed, stuck, or unfulfilled. He specifically enjoys working with motivated adults of all ages and has a special interest in treating trauma with EMDR. Ben has additional expertise for members of the LGBTQIA+ community, immigrants, and elders navigating later life stages and changes.
(651) 538-2830 View (651) 538-2830
Photo of Sarah Stout, Clinical Social Work/Therapist in Pillager, MN
Sarah Stout
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Baxter, MN 56425  (Online Only)
By providing therapeutic interventions and cognitive reframing, I can assist you in overcoming trauma, anxieties, depression, and/or grief.
With my own personal experiences, and as a sexual violence survivor myself, I am deeply honored to walk alongside clients as they process their traumas, anxiety, depression, and grief. I believe that transparency and trust are imperative in any professional relationship, and I am looking to use those skills in the client base I am hoping to grow. I am interested to work with clients age 14 and older as I begin this professional journey.
By providing therapeutic interventions and cognitive reframing, I can assist you in overcoming trauma, anxieties, depression, and/or grief.
With my own personal experiences, and as a sexual violence survivor myself, I am deeply honored to walk alongside clients as they process their traumas, anxiety, depression, and grief. I believe that transparency and trust are imperative in any professional relationship, and I am looking to use those skills in the client base I am hoping to grow. I am interested to work with clients age 14 and older as I begin this professional journey.
(320) 738-2409 View (320) 738-2409
Photo of Britta Crooks, Marriage & Family Therapist in Pillager, MN
Britta Crooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Brainerd, MN 56401
Hi there, My name is Britta Crooks. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I serve couples, families and individuals ages 10+. I have a passion for guiding others on their path to health, healing and wholeness. I do therapy from systemic, structural, and experiential lenses. I employ Cognitive Behavioral Therapy.
Hi there, My name is Britta Crooks. I am a Licensed Marriage and Family Therapist in the state of Minnesota. I serve couples, families and individuals ages 10+. I have a passion for guiding others on their path to health, healing and wholeness. I do therapy from systemic, structural, and experiential lenses. I employ Cognitive Behavioral Therapy.
(320) 335-7801 View (320) 335-7801
Photo of Angie Monson Therapy Services, LLC, Marriage & Family Therapist in Pillager, MN
Angie Monson Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Nisswa, MN 56468
I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.
I approach therapy with a family systems lens, working to foster change and improve the functioning of individuals and families they are part of. I provide therapy for young children ages 2-10, in addition to adolescents and adults struggling with anxiety, depression, challenging life transitions, self-esteem, and trauma. For adults, I utilize CBT and a person-centered approach to work towards a healthier and happier life that meets you where you're at, whatever stage of life that may be. For children, my work incorporates Play Therapy techniques to allow children to express emotions, process events, and build positive connections.
(218) 729-2230 View (218) 729-2230
Photo of Susan Brennan, Marriage & Family Therapist in Pillager, MN
Susan Brennan
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Brainerd, MN 56401
As a believer in Jesus Christ, I can offer you biblically-based CBT, which includes the process of examing how thoughts, feelings and behavior interact.
Do you feel discouraged about the direction your life is going? Is it difficult lately for you to make decisions? Are you grieving because of unresolved challenges in your marriage or family relationships? Talk therapy helps sort out what is not working and how to take steps toward a healthier outlook. Getting unstuck and moving again is not as difficult as it may seem once barriers are identified and resolved. Your life goals are not beyond reach, and all things are possible one step at a time.
As a believer in Jesus Christ, I can offer you biblically-based CBT, which includes the process of examing how thoughts, feelings and behavior interact.
Do you feel discouraged about the direction your life is going? Is it difficult lately for you to make decisions? Are you grieving because of unresolved challenges in your marriage or family relationships? Talk therapy helps sort out what is not working and how to take steps toward a healthier outlook. Getting unstuck and moving again is not as difficult as it may seem once barriers are identified and resolved. Your life goals are not beyond reach, and all things are possible one step at a time.
(218) 318-2408 View (218) 318-2408
September Prushek
MS
Verified Verified
Baxter, MN 56425
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
She is trainied in Brainspotting (a form of trauma processing), AIR Network (parts work), trauma-informed yoga, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, somatic interventions, and mindfulness practices.
September is a compassionate and authentic clinician who approaches each session with a strengths-based and client-centered approach. She is often described as creating an open and warm atmosphere for clients to share their unique stories. But fear not! Expect delicate and challenging nudges toward personal awareness and growth intertwined throughout the therapeutic experience. September believes each individual has an inner wisdom and intuition creating space to tap into this knowledge of self, connection with others, and her clients' meaning within the world.
(218) 300-2144 View (218) 300-2144
Photo of Lindsey Weaver, Pre-Licensed Professional in Pillager, MN
Lindsey Weaver
Pre-Licensed Professional, Intern, MSW
Verified Verified
1 Endorsed
Brainerd, MN 56401
Are you ready to embark on a journey of self-discovery and transformation? I'm Lindsey, a dedicated MSW Clinical Intern, and a current Military service member with experience working with individuals, families, youth, and crisis situations. I have a true passion for helping people of all ages find their path to personal growth and emotional well-being. Whether you're battling anxiety, wrestling with depression, or seeking ways to connect more deeply with your partner, I offer a client-centered and CBT-focused approach to address your unique needs.
Are you ready to embark on a journey of self-discovery and transformation? I'm Lindsey, a dedicated MSW Clinical Intern, and a current Military service member with experience working with individuals, families, youth, and crisis situations. I have a true passion for helping people of all ages find their path to personal growth and emotional well-being. Whether you're battling anxiety, wrestling with depression, or seeking ways to connect more deeply with your partner, I offer a client-centered and CBT-focused approach to address your unique needs.
(218) 403-4468 View (218) 403-4468
Photo of Acquire Mental Health, Marriage & Family Therapist in Pillager, MN
Acquire Mental Health
Marriage & Family Therapist, LMFT
Verified Verified
Brainerd, MN 56401
Our mission is to normalize mental health, reduce the stigma, strengthen the community, and help people reach their goals/dreams. We use your expertise on yourself, your strengths, and our knowledge about mental health to help you get what you want out of therapy. We are someone on the outside who can recognize patterns, challenge them when needed, offer ways to change that pattern, but we don't shame you if you don't want to, can't or are not ready. We understand that you need a connection, and aren't an "authority" figure. We acknowledge we are human too.
Our mission is to normalize mental health, reduce the stigma, strengthen the community, and help people reach their goals/dreams. We use your expertise on yourself, your strengths, and our knowledge about mental health to help you get what you want out of therapy. We are someone on the outside who can recognize patterns, challenge them when needed, offer ways to change that pattern, but we don't shame you if you don't want to, can't or are not ready. We understand that you need a connection, and aren't an "authority" figure. We acknowledge we are human too.
(218) 228-3128 View (218) 228-3128
Photo of Judith Ann Malmskog, Clinical Social Work/Therapist in Pillager, MN
Judith Ann Malmskog
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brainerd, MN 56401
Welcome! My name is Judy and I bring a multi-disciplined background to my role as therapist. I have background in criminal justice, child protection, family law, chemical dependency, child custody. I have foundational knowledge in working with individuals and families who have experienced trauma in their lifetime. I enjoy working with individuals ages 5 to 105 from all walks of life! I feel that YOU are the expert, and I am here to guide you in your journey to develop a better understanding of your soul purpose, ease guilt, shame or whatever may be currently blocking your joy. I enjoy working with couples and family's!
Welcome! My name is Judy and I bring a multi-disciplined background to my role as therapist. I have background in criminal justice, child protection, family law, chemical dependency, child custody. I have foundational knowledge in working with individuals and families who have experienced trauma in their lifetime. I enjoy working with individuals ages 5 to 105 from all walks of life! I feel that YOU are the expert, and I am here to guide you in your journey to develop a better understanding of your soul purpose, ease guilt, shame or whatever may be currently blocking your joy. I enjoy working with couples and family's!
(218) 255-9657 View (218) 255-9657
Photo of Jeff Glover, Counselor in Pillager, MN
Jeff Glover
Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Brainerd, MN 56401
I specialize with substance abuse/addiction, eating disorders, and co-occurring mental health diagnosis such anxiety, depression and trauma. This includes family members. When you're not sure if it's really a problem but you're open to exploring it; when you're pretty sure it's a problem but you need help figuring out what's next; when you know it's a problem but you've struggled to find a way out.... I understand the concerns very well, professionally and personally, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
I specialize with substance abuse/addiction, eating disorders, and co-occurring mental health diagnosis such anxiety, depression and trauma. This includes family members. When you're not sure if it's really a problem but you're open to exploring it; when you're pretty sure it's a problem but you need help figuring out what's next; when you know it's a problem but you've struggled to find a way out.... I understand the concerns very well, professionally and personally, and I can help orient you, figure out where you want things to be, and help you develop a plan to get there.
(612) 261-1928 View (612) 261-1928
Photo of True Balance Counseling, Psychologist in Pillager, MN
True Balance Counseling
Psychologist, MS, LMFT, PhD, LP, RPT-S
Verified Verified
3 Endorsed
Brainerd, MN 56401
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
(320) 632-5524 View (320) 632-5524
Photo of Sharon Lois Greenberger, Counselor in Pillager, MN
Sharon Lois Greenberger
Counselor, MS, CCMHC, LADC, LPCC
Verified Verified
1 Endorsed
Brainerd, MN 56401  (Online Only)
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
(218) 712-1477 View (218) 712-1477

Nearby Cognitive Behavioral (CBT) Therapists Searches for Pillager

See More Cognitive Behavioral (CBT) Therapists
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.