Online Counselling for Pincher Creek

Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the 'correct' one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life.

Life is full of struggles! I can help you get back to feeling like you again. I offer multiple proven mental health interventions in providing therapy for individuals, couples and families. As a Mental Health Therapist, I have found that my experience with CFS, RCSD, as well as working as a Behavioral Health Specialist as a consultant for mental health disorders in various medical clinics has allowed me to support through direct mental health therapy or with system navigation concurrently. My hope to continue to provide consistently increased measured levels of intervention success with the clients and families I serve.

Seeking guidance in life's challenges? I am here to: listen, help build your coping skills, explore emotions, process tough experiences, and help you discover your strengths to heal from grief and trauma. I will provide support - for healing, growth, acceptance, and making changes. My private office on our acreage is only 10 minutes from Pincher Creek and 25 minutes from Crowsnest Pass.

Are you feeling overwhelmed? Not sure where to go or where to turn? Do you feel stuck, lost or hopeless in particular life situations? Whether you are dealing with internal struggles, relationship conflict, or past trauma, you may be looking for effective tools and a supportive person to help guide you. I offer strategies and techniques to explore challenges, uncover blocks, unconscious and limiting beliefs, relationship dynamics and intergenerational trauma. There is work to be done, and I will be there every step of the way. Together we walk toward the future you want to create

Connection is a human need essential to well-being, unfortunately sometimes certain behavioural, emotional and relationship patterns, that we’re often not even aware of, can get in the way, leading to a cycles of anxiety and depression. That’s where I can help. We’ll work together to discover what's happened that may have caused you to get stuck, and come up with a plan to get you feeling empowered and connected.