Therapists in Pittsburgh, PA

Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.

“Don’t ever make decisions based on fear. Make decisions based on hope and possibility” (M. Obama). Using specialized techniques, listening skills, and compassion, I want to help you repair the impact that fear, poverty, abuse, and trauma has had on your life. Whether it is PTSD, ADHD, domestic violence, childhood trauma, substance abuse, or sex worker/sex positive–kink allied therapy that you seek, I can help. I want to assist you in improving the quality of your life so that fear, emotional pain and suffering no longer have to control your life. You can learn to be in control of all these things. Start by giving me a call.

I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.

Beginning in January 2024, my valued colleague, Jennifer Huffman and I are launching a combined practice that will be known as True to You. Each of us brings 20+ years of experience in the helping professions into this new venture. Both Jennifer and I have a background in addictions treatment, working together at Gateway Rehabilitation Center for 8 years. In the past decade we have both expanded our focus into other areas of therapeutic work. A common thread of purpose in our work has been to assist our clients in actively living from a more authentic sense of themselves. We hope to help you along on your path to being true to you.

I believe that one of the bravest things that you can do is to understand your own story. You are the expert on yourself, and I would like to work collaboratively with you to understand and identify connections within your story. My therapeutic orientation is client-centered, strength-based, holistic, and eclectic. I tailor my approach to you and your wants and/or needs. I believe that the therapeutic relationship is the foundation of growth and healing. I strive to develop an open, safe, and trusting therapeutic relationship with you.

My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.

Are you your biggest critic? I believe that we can learn to be compassionate towards ourselves.  I have over 20 years experience helping individuals with anxiety, depression and trauma to cultivate more self-compassion.

If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.

Mental Health is health. You don't have to be afraid to reach out for help or continue to live your life on mute. It is okay to speak up and do what you need to in order to feel better, just as you would for a physical ailment! My office is a judgement free zone and I'm here to help you meet your goals when you're ready! I am a clinician with The Better Institute who works with individuals and with couples. I have 8 years of experience working with those who struggle with addiction whether that be drugs, alcohol, or gambling.

Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.

We develop strategies early in life to ensure our safety. As adults, we often find these strategies are no longer effective and often harmful. As a survivor of complex trauma and a family history of generational alcohol & substance abuse, I believe individuals can and do recover. My personal journey led me to pursue a career helping others to overcome the baggage of their past.

My ideal client would be someone motivated to engage in motivational interviewing and change work.

Are you facing times of change and loss, searching for personal meaning? I have worked with people with depression, anxiety, trauma, addictions, codependency, relationship issues, and many other challenges. I believe every experience is an opportunity for growth, and I'm dedicated to helping you find your path forward. Let's navigate this journey together.

Dr. Shannon Coleman is a licensed clinical psychologist who provides virtual psychotherapy to adults and couples. Dr. Coleman received her undergraduate degree from Brown University and her Ph.D. in clinical psychology from Binghamton University (SUNY). With over 15 years of experience, Dr. Coleman specializes in evidence-based treatment of post-traumatic stress disorder (PTSD), grief, anxiety (e.g., social anxiety, OCD), depression, anger, relationship conflict, and coping with life stressors.

I am a Licensed Professional Counselor and have worked with a variety of concerns and specialize with working with first responders. I have seen individuals in various setting and throughout the lifespan. I have a focus on working with those suffering from trauma related symptoms, work, and life related stressors first responders may experience.

I have been working as a therapist in the trauma field for more than 28 years and believe it is the most rewarding work a therapist can do. My approach to this work comes from an existential/phenomenological perspective, and is informed by feminist and attachment theories. My philosophy is best expressed by the question, "What happened to you?" rather than "What's wrong with you?" My therapeutic stance is one of compassionate interest, and my personal style is to be direct without being abrasive. I am happy to discuss my approach by phone, at no charge, to interested individuals.

For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.

The concept of therapy can be intimidating... My goal is to make it comfortable for you to discuss your situations by providing an honest, non-judgmental atmosphere, while offering support and validation. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, as well as grief and loss, problems within family systems and relationships, and trauma-related issues. I have helped individuals dealing with addictions and substance abuse, and have also helped young adults in higher education transition to new environments and social settings.

I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."