Therapists in Plainview, NY

Have you been feeling disengaged from the life you once enjoyed or have gone through a difficult experience and can’t seem to get back to yourself? Do you feel like you can’t get through your day, connect with your loved ones, or take care of the things that you need to? These emotions can feel extremely scary and isolating. You may be thinking that there is something wrong with you or are feeling guilty and ashamed for having such thoughts. It seems like no one can understand you. If any of this speaks to you, therapy may be the right space for you to work through the struggle.

I am a Clinical Psychologist who has been in practice for 20 years. I provide therapy as well as psychological and neuropsychological testing. I aim to help people find measurable and meaningful results and powerful new insights. I use an integrative approach that borrows from many of the most powerful theories of change, including newer advances in my field and tried and true methods. Therapy results should bring clarity, meaning, and obvious and deep improvements. I look forward to talking with you about your unique goals for therapy and how we might work together.

Life can be hard, sometimes we can't even get out of bed to face the day. Learning skills to address: sadness, exhaustion, family dynamics, work stress, issues of trauma, PTSD, depression that stops you from enjoying life are some of the factors that I address in treatment. It can be scary to address the past, face the issues that have impeded us from being happy and successful, but with treatment and learning new skills slowly life can be better. Everyone wants to be happy, but change is hard and the struggle is real. With my psychodynamic approach we can create a treatment plan and approach to address these issues

Too many people don’t have the space they need to feel and heal. This can be true whether you’re the one struggling or you have somebody in your life who is. Everyone has a unique story, and you deserve the space to share that story and receive the support you need to learn and grow into the healthiest and most authentic version of yourself. I work with people to strengthen their sense of self and help them feel equipped with the necessary coping skills to manage all life transitions. I believe in venturing beyond clinical textbooks, embracing my own experiences and collaborative brainstorming to craft personalized solutions.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

I am committed to helping individuals and families navigate life's challenges, find inner strength, and discover their true potential. I believe in a holistic approach to therapy, treating the entire person and recognizing the interconnectedness of their mental, emotional, and physical health. I strive to create a supportive and non-judgmental environment where clients feel safe, validated, and empowered to explore their challenges and strengths.

Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.

I believe everyone should have someone they can talk to, whether about life's most difficult issues, or the simplest ones. That's what I am here for; someone to listen and help work through whatever challenges life brings.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

Feeling stuck in a rut? Struggling with the weight of anxiety, depression, or PTSD? If this sounds like your story, I’m here to help you. Together, we will address your here-and-now problems while unraveling the underlying patterns and unconscious influences shaping your emotions and behaviors. This dual approach will guide you on a transformative journey, bringing clarity, peace, and resolution from the past, fostering lasting change for your present and future.

Feeling stuck and don't know how to move forward? Are you tired of the negative narratives that are constantly playing in your head? Do you suffer from anxiety, but are finding it difficult to seek help? With over 35 years experience working with those suffering from anxiety, depression, grief, and trauma, I will listen to your pain and offer guidance, support and practical solutions. When you find the right person to share your darkest shame, remarkable transformations can occur. Let me assist you in your healing journey. Together, we can discover where you may be blocked. You deserve to feel joy again! There is hope! I can help!

Navigating the twists and turns of life, finding a therapist who truly listens can often be a challenging journey. Despite societal expectations of a clear-cut path, it's essential to invest the time to explore your past, present, and future. Through our collaborative therapeutic journey, we will operate as a team, unraveling and addressing the fundamental issues that hold the utmost significance for you. Problem-solving will unfold at your own pace, tailored to meet your distinct needs. I am genuinely eager to accompany you as you delve into your future goals, process past barriers, and navigate the complexities of the present.

As a licensed clinical psychologist, I walk alongside you to guide and empower you to manage difficulties and utilize personal strengths to live fully and effectively. You may feel ready for change but are in need of tools to clarify, cope, and overcome barriers that stand in the way of living your best life. I work with you to better understand what the current challenges are, in which ways they are manifesting, and how you may confront these issues in a meaningful and lasting way.

Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.