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Online Therapists

Photo of Bon Ha Gu, Clinical Social Work/Therapist in Plainview, NY
Bon Ha Gu
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
Bon Ha is a psychotherapist with extensive experience treating anxiety, depression, trauma/PTSD. He is also proficient in issues pertaining to interpersonal relationships and spirituality. Bon Ha has performed short and long-term work with individuals, couples,in both inpatient and outpatient settings, including hospital systems, outpatient mental health clinics, mandated drug and substance abuse centers, and non-profit organizations that help disenfranchised youth.
(929) 209-5606 View (929) 209-5606
Photo of Kyle Park, Psychologist in Plainview, NY
Kyle Park
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10018  (Online Only)
Ever found yourself tangled up in cultural concerns, grappling with anxiety, or navigating the intricate terrain of life transitions? While I collaborate with individuals across all age groups, I have a special focus on young adults navigating the exhilarating yet sometimes overwhelming journey into adulthood. Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. The essence lies in fostering self-awareness, resilience, and empowerment.
Ever found yourself tangled up in cultural concerns, grappling with anxiety, or navigating the intricate terrain of life transitions? While I collaborate with individuals across all age groups, I have a special focus on young adults navigating the exhilarating yet sometimes overwhelming journey into adulthood. Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. The essence lies in fostering self-awareness, resilience, and empowerment.
(347) 507-6120 View (347) 507-6120
Photo of Jae Cha, Psychologist in Plainview, NY
Jae Cha
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10016  (Online Only)
I have experience helping clients of all backgrounds manage variety of concerns, such as anxiety, depression, significant life transitions, relationship concerns, and identity exploration.
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and compassionate - focused on helping you feel more empowered to move successfully through such challenges.
I have experience helping clients of all backgrounds manage variety of concerns, such as anxiety, depression, significant life transitions, relationship concerns, and identity exploration.
Many of us face challenging times in our lives, which may lead us to seek out help from others. The experiences of dissatisfaction and feeling unfulfilled may bring varying degrees of pain and sense of emptiness and loss. I provide a supportive and safe space for you to learn more about yourself and create sustainable changes in your life. My style is warm, collaborative, thoughtful, and compassionate - focused on helping you feel more empowered to move successfully through such challenges.
(646) 362-1432 View (646) 362-1432
Photo of Shinhee Han, Clinical Social Work/Therapist in Plainview, NY
Shinhee Han
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
New York, NY 10010
I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.
I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.
(646) 362-8529 View (646) 362-8529
Photo of The Healing Collective, Clinical Social Work/Therapist in Plainview, NY
The Healing Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
The Healing Collective is a New York-based therapeutic group practice that centers the healing of Black folks, Indigenous folks, and non-Black folks of color. We offer telehealth services to individuals (youth and adults), couples, and families throughout New York and New Jersey. We also offer coaching services throughout the United States. The Healing Collective believes that every being is worthy of healing and that our healing comes from within. We’d be honored if you chose us for your healing journey.
The Healing Collective is a New York-based therapeutic group practice that centers the healing of Black folks, Indigenous folks, and non-Black folks of color. We offer telehealth services to individuals (youth and adults), couples, and families throughout New York and New Jersey. We also offer coaching services throughout the United States. The Healing Collective believes that every being is worthy of healing and that our healing comes from within. We’d be honored if you chose us for your healing journey.
(347) 679-6990 View (347) 679-6990
Photo of Ash Choi, Clinical Social Work/Therapist in Plainview, NY
Ash Choi
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10019
I am a queer and trans nonbinary therapist mainly providing support for trans and nonbinary clients coping with transphobia as well as navigating gender identity and a/sexuality exploration and development. Race, class, and gender are at the forefront in my work with survivors of complex trauma. I help queer and trans immigrant communities with mental health challenges related to their lived experiences of abuse and neglect, long-term grief, and intergenerational trauma. My clinical modalities are psychodynamic and experiential.
I am a queer and trans nonbinary therapist mainly providing support for trans and nonbinary clients coping with transphobia as well as navigating gender identity and a/sexuality exploration and development. Race, class, and gender are at the forefront in my work with survivors of complex trauma. I help queer and trans immigrant communities with mental health challenges related to their lived experiences of abuse and neglect, long-term grief, and intergenerational trauma. My clinical modalities are psychodynamic and experiential.
(914) 350-4270 View (914) 350-4270
Photo of Erin Poland (Child Therapist), Art Therapist in Plainview, NY
Erin Poland (Child Therapist)
Art Therapist, MA, ATR-BC, LCAT, MHC
Verified Verified
Eastchester, NY 10709
Hello! I'm Erin! I'm a child, teen and young adult therapist specializing in neurodiversity. I'm passionate about supporting youth, ages 6-28, who struggle with ASD, ADHD, executive functioning challenges, and learning differences. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic kids (and young adults) through art therapy and evidence-based approaches. It's my life's purpose to help youth increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
Hello! I'm Erin! I'm a child, teen and young adult therapist specializing in neurodiversity. I'm passionate about supporting youth, ages 6-28, who struggle with ASD, ADHD, executive functioning challenges, and learning differences. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic kids (and young adults) through art therapy and evidence-based approaches. It's my life's purpose to help youth increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
(914) 351-2396 View (914) 351-2396
Photo of Petra Amrani, Psychologist in Plainview, NY
Petra Amrani
Psychologist, PhD
Verified Verified
13 Endorsed
New York, NY 10003
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
My goal as your therapist is to help you find your unique path forward and realize your full potential–be it personal, professional and through important life transitions. We will be working together towards a deeper and honest understanding of your current life situation, the choices you have made and why, and reflecting on constructive, innovative and thoughtful steps forward. In our work, I will aim to show you meaningful connections between your past and present patterns of behavior, so that we can see your present with more clarity and support you in making wise and caring decisions about your life.
(646) 783-4075 View (646) 783-4075
Photo of Esther Lee, Psychologist in Plainview, NY
Esther Lee
Psychologist, PhD, LPC
Verified Verified
2 Endorsed
New York, NY 10010
Dr. Esther Lee approaches psychotherapy as collaborative work between the therapist and the individual seeking holistic well-being and meaning in life. Her clinical experience at Columbia University Medical Center gave her a broad scope of mental health treatments and a special interest in working with women who are expecting or recently postpartum. Furthermore, through her work at the counseling centers at Baruch College and Columbia University she developed a passion for helping young adults navigate the demands of academia and pursuit of their professional aspirations.
Dr. Esther Lee approaches psychotherapy as collaborative work between the therapist and the individual seeking holistic well-being and meaning in life. Her clinical experience at Columbia University Medical Center gave her a broad scope of mental health treatments and a special interest in working with women who are expecting or recently postpartum. Furthermore, through her work at the counseling centers at Baruch College and Columbia University she developed a passion for helping young adults navigate the demands of academia and pursuit of their professional aspirations.
(332) 334-8915 View (332) 334-8915
Photo of Victoria Ingram (Child Therapist), Art Therapist in Plainview, NY
Victoria Ingram (Child Therapist)
Art Therapist, MA, LCAT-LP
Verified Verified
7 Endorsed
Eastchester, NY 10709
Hi! I'm Vic. I'm a child and teen anxiety specialist based in Eastchester, NY. I'm passionate about supporting children, teens, and young adults, ages 6-25, who struggle with anxiety, worry, stress, self-esteem, social skills and adjusting to change. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic youth through art therapy and evidence-based approaches. It's my life's purpose to help your child increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
Hi! I'm Vic. I'm a child and teen anxiety specialist based in Eastchester, NY. I'm passionate about supporting children, teens, and young adults, ages 6-25, who struggle with anxiety, worry, stress, self-esteem, social skills and adjusting to change. If your child is having trouble navigating school pressures, social circles, family dynamics, or just the growing-up process, I can help. I hold expertise in helping creative and empathetic youth through art therapy and evidence-based approaches. It's my life's purpose to help your child increase confidence, connection and joy. Visit my website to learn more! I offer free consults.
(917) 382-9949 View (917) 382-9949
Photo of Yoon Im Kane, Clinical Social Work/Therapist in Plainview, NY
Yoon Im Kane
Clinical Social Work/Therapist, LCSW, CGP, CIFSP
Verified Verified
New York, NY 10022
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
(646) 583-3126 View (646) 583-3126
Photo of Catherine Kim, Counselor in Plainview, NY
Catherine Kim
Counselor, LMHC, NCC, EdM, MA
Verified Verified
3 Endorsed
New York, NY 10010
Are you thinking about starting or returning to therapy but not sure where to begin? Welcome! I am a licensed therapist specialized in working with Asians and Asian Americans struggling with relationship problems, cultural conflicts, identity issues, past traumas, and self-esteem struggles. Having grown up in two different cultures, I understand these challenges can feel even more overwhelming for individuals belonging to the second or 1.5 generation immigrants. The pressure to succeed as a child of immigrants, coupled with generational traumas and adherence to cultural norms, often intensifies these difficulties.
Are you thinking about starting or returning to therapy but not sure where to begin? Welcome! I am a licensed therapist specialized in working with Asians and Asian Americans struggling with relationship problems, cultural conflicts, identity issues, past traumas, and self-esteem struggles. Having grown up in two different cultures, I understand these challenges can feel even more overwhelming for individuals belonging to the second or 1.5 generation immigrants. The pressure to succeed as a child of immigrants, coupled with generational traumas and adherence to cultural norms, often intensifies these difficulties.
(332) 330-3969 View (332) 330-3969
Photo of Minds Together, LCSWPC, Clinical Social Work/Therapist in Plainview, NY
Minds Together, LCSWPC
Clinical Social Work/Therapist, LCSW-R, CDBT
Verified Verified
Long Island City, NY 11102
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
Hola Hola. My name is Jean Carlos Osorio and I am a Licensed Clinical Social Worker with over 15 years of professional experience and I am also the Founder/Clinical Director of Minds Together, LCSW.P.C. A private group outpatient mental health clinic that provides individual/couple and group therapeutic services in three different locations in Queens, Ny. We have our offices in Astoria, Forest Hills and Jackson Heights. We accept most Medicaid/Commercial insurance plans and provide out of network services. We provide face to face and Telehealth services.
(646) 846-4818 View (646) 846-4818
Photo of Head In the Right Direction Counseling Services, Clinical Social Work/Therapist in Plainview, NY
Head In the Right Direction Counseling Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Mount Kisco, NY 10549
We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.
We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.
(646) 819-0218 View (646) 819-0218
Photo of Family Addiction Specialist, Counselor in Plainview, NY
Family Addiction Specialist
Counselor, LMHC, CASAC
Verified Verified
New York, NY 10022
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
Family Addiction Specialist is a boutique concierge practice in New York, NY (with offices in Midtown Manhattan or Brooklyn Heights, as well as an undisclosed office in the Upper East Side to ensure the highest level of privacy) where high-net-worth clients and their families struggling with substance use disorders, behavioral addictions, depression, anxiety, insomnia, complex family dynamics and conflicts, and other emotional and life issues receive impeccable support and guidance. In addition to talk therapy, the firm also utilizes coaching, hypnotherapy and Neurolinguistic Programing when deemed to be appropriate and beneficial.
(347) 673-0642 View (347) 673-0642
Photo of Hea-Kyung Kwon, Licensed Psychoanalyst in Plainview, NY
Hea-Kyung Kwon
Licensed Psychoanalyst, DA, LP, LCAT
Verified Verified
New York, NY 10001  (Online Only)
I have more than twenty one years of experience in helping people deal with anxiety, depression, and relationship issues.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
I have more than twenty one years of experience in helping people deal with anxiety, depression, and relationship issues.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
(646) 600-5199 View (646) 600-5199
Photo of Mind in Motion Psychological Services, Psychologist in Plainview, NY
Mind in Motion Psychological Services
Psychologist, PhD
Verified Verified
3 Endorsed
Long Island City, NY 11101
In the past 5+ years our team of 13 professionals helped over 5k clients to overcome a hopeless depression, crippling anxiety, and amend seemingly broken relationship.
Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.
In the past 5+ years our team of 13 professionals helped over 5k clients to overcome a hopeless depression, crippling anxiety, and amend seemingly broken relationship.
Do you ask yourself: Why do I keep drowning in the silence of my pain, fearing judgment, when screaming for help could be my lifeline? If so, it might be time to schedule a therapy session. Depression and anxiety present pervasive challenges impacting daily life. Individuals with depression experience persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Anxiety manifests as excessive worry, fear, and heightened stress. It’s up to you to learn to understand yourself, acquire tools and skills needed to overcome fear of judgment, loneliness, or self-doubt.
(646) 969-9035 View (646) 969-9035
Photo of Ace Oh in Plainview, NY
Ace Oh
MA, MHC-LP
Verified Verified
2 Endorsed
New York, NY 10010  (Online Only)
Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.
Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.
(347) 497-3013 View (347) 497-3013
Photo of Jihee Cho, Psychologist in Plainview, NY
Jihee Cho
Psychologist, PhD
Verified Verified
3 Endorsed
Long Island City, NY 11101
Struggling with trauma, grief, discrimination, immigration and cultural adjustment issues that keeping you up at night? Your challenges are real and valid, and can be affecting you, your relationships with family, friends, and even at work. If you find yourself spiralling down into isolation, feeling misunderstood, doubting your self worth and wandering, “What’s wrong with me?”, it’s time to reach out for help! There’s a way to ease your pain, achieve a sense of belonging, build meaningful connections and navigate documentation nightmare.
Struggling with trauma, grief, discrimination, immigration and cultural adjustment issues that keeping you up at night? Your challenges are real and valid, and can be affecting you, your relationships with family, friends, and even at work. If you find yourself spiralling down into isolation, feeling misunderstood, doubting your self worth and wandering, “What’s wrong with me?”, it’s time to reach out for help! There’s a way to ease your pain, achieve a sense of belonging, build meaningful connections and navigate documentation nightmare.
(917) 746-3583 View (917) 746-3583
Photo of Mijin Kim in Plainview, NY
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.